Specialties
1:On:1 Coaching:
Your program is exactly that: yours. It is catered to your needs and goals, whether that be to live without pain, to pick up your grandchild, or compete in an Olympic lifting competition. Training
Options: virtual (via Zoom), in-person, hybrid, programming-only.
Absolutely no need for equipment- With everything you could possibly need inside of this green mean machine (Olympic lifting bars, a trap bar, plyometric box, 300+ bumper plates, mats, gymnastics rings, TRX, a bench, kettlebells, dumbbells, parallettes and more) we can meet you at your home, driveway, garage, favorite park, unload + get to work .
LEAF:FIT Group Coaching:
Join a community seeking health, strength + endurance with a side of sandbags, kettlebells, battle ropes, + calisthenics. A safe space + community accepting of all individuals, + safe training for all fitness levels + abilities.
We'll bring the sandbags, tires, battle ropes, kettlebells, and bars, while you bring your body, mind + energy...you can leave your ego in our van.
Interested in starting your own small group? Just let us know + we'll make it happen while catering to your group's needs, schedules + location.
Nutrition Coaching:
Learn how to nourish your body with nutrition that meets the need of your specific tolerances, digestion, lifestyle, body composition + training goals.
History
Established in 2020.
From nationally competitive gymnast to nationally decorated Olympic lifter, Samantha Wright's athletic experience only serves as a footnote to her journey as a fitness professional. Over the past 14+ years she has coached USAG gymnastics, led fitness certifications nationally, coached USAW Olympic lifters to Nationals, and worked as a Master Trainer with individuals from Phoenix to NY to Philadelphia.
In 2020, Samantha decided to best help her clients around the country by forming Root to Leaf Wellness. Whether clients are training virtually, in person, or in a group class, they focus on rooting a foundation in mobility, flexibility, stability, proper biomechanics, strength, and health.