Let me start by saying Bristol and his wife Kenyatta have changed my life. I was at a point in my life where I had gained an unhealthy 50 pounds, every fad diet I tried was no longer working for me and I couldn't motivate myself to get through tougher workouts. I found them on Yelp and was directed to there website where I was able to fill out a form to request more info. Bristol contacted me right away and we scheduled my free in-person consultation for the next day. When we met at the gym, he showed me around, walked me through his fitness/nutrition plans and then had me complete a functional movement screening test to gauge my fitness level. Because I liked the vibe of the gym, I signed up for a 3 month, 3x a week 30-minute 1-1 training program that came with customized bi-weekly meal plans (really great, easy recipes btw).
In October, my first month, following the meal plan and working out with Kenyatta 3x a week I lost 12.04 pounds and 9 inches around my body! In November I lost 10 pounds and 8 inches around body. In December, my last month of the program, I lost 9 pounds and 7 inches around body. It still shocks me how month after month, even through Thanksgiving and Christmas "off days", I still saw such a huge transformation in the way I look but most importantly the way I feel about myself. I still workout 3x a week with Kenyatta because I love there programs so much; it has been 6 months in total at BBB and I still see my body transforming every week. I'm stronger, I no longer run out of breath going up the stairs, i'm down pant/dress and generic sizes in clothes. Grateful is an understatement!
I also want to mention bc of Covid-19 concerns, BBB launched online workouts using Zoom Video so there are no excuses to delay your fitness goals. If you are ready to put in the work and change your life - they'll get you to where you need to be! read more