There are so many ways of taking care of yourself, and I'm excited to see SweatHouz as a great…read moreoption for those that want to include hot and cold into their self-care routine. There are private rooms equipped with a tub, shower and small sauna-perfect for 1-4 people. You can rotate through the different experiences at your leisure, although the staff will be happy to suggest optimal times for each experience based on your goals. The facility is beautiful and well maintained. I can see this being a part of many peoples' regular self-care routine.

I saw they had a great promotion to try this out on instagram and I was intrigued so I came to give…read moreit a shot. I've always been hesitant when considering cold plunges but wanted to give it a fair shot. The staff is very welcoming when you come in and they give you a tour. I really like that each person has their own suite so you can go at your own pace and you have the privacy to really enjoy the experience! You get a cold compress to enjoy in the sauna, the sauna starts at 140 but you can adjust up to 170! I stayed at 140 and it was perfect, like a warm blanket. The cold plunge was...a challenge haha I did two sessions of it the first session I only went up to my knees and the next I was able to kneel down into it but man it was cold BUT I loved it. It felt so refreshing and I really felt like I was energized after. They do offer a vitamin c infused shower which to me is a bit of a buzz wordy thing I don't believe that the Vitamin C can really be absorbed that way but hey it is in there so who knows. This was a great experience and I actually ended up signing up for a membership. I like how i feel after doing a session! My only complaint with this place is they don't provide water during your experience you'd have to purchase it and at their price point I don't think it would be too much to expect water to be included. Overall if you've been interested in trying heat/cold exposure this is a great place to give it a shot!

My friend was out of town visiting and we wanted to do a cold plunge but the sauna was a plus! It…read morewas priced at a good value for our 1-hr experience. It was everything we needed as active people who often work out our bodies a lot. 10/10 recommend for the great customer service, not crowded, and lowkey vibes to get your restorative activity up.

Love this place!! My wife and I joined about a year ago after trying several other similar places…read more Ash & Ice was by far the cleanest and most chill of all the locations! What we like most about this location is how well it's maintained, cleaned, and how they're super friendly staff. Their plunges get their water changed frequently (huge plus when you have plenty of people passing through!) They have 2 dry saunas, 2 infrared saunas, and 4 plunges so it never really feels busy, and has become of our night time routine as a way to wind down after work. On top of it all, the staff is super friendly and accommodating! If you're looking for a clean, chill, friendly spot for sauna and cold plunge, I highly recommend Ash & Ice.

I've been here a few times now and have had great experiences every time!…read more Most recently, I had Hannah as my massage therapistz With me being pregnant; I have to have a special pillow layout and everything; she made sure I was comfortable and applied the right pressure at different points. She was great! Their pricing is great, especially if you have a Groupon ;) and the massage therapists are awesome. Make sure to check-in because you can get a free essential oil add on during your massage! Worth $5!

Came here because I got a 90 minute massage with add on Groupon for my birthday. You cannot book…read moreGroupon massages online which is annoying, you can only do that on the phone. Getting there deal was nice and helpful deciding which add on to do - I did the Himalayan salt stones. The waiting area is just in the front which is different from most massage studios I go to where it's a calmer darker room to wait. Still nice and they offered hot towels if you wanted. The massage room was pretty normal. They asked what type of pressure and massage I wanted. The massage itself was, not great. I asked for deep pressure and it just felt like getting oil rubbed on me. There was no target around the muscles and even when I asked for deeper pressure it remained the same. It felt like maybe my therapist was new and didn't know what he was doing. I asked to avoid my hair and he massaged my scalp and messed with my hair anyways. The Himalayan salt stones were nice but they were used for a few minutes on my back and that was it. In addition my massage ended 10 minute earlier than it should have. It was a 90 minute massage not 80 minute so that was quite annoying as well. Will not be back.

Loved!!!! Went with six other friends to celebrate a birthday. It was so relaxing!!! The head…read moremassage and feet--YES!!! I love getting massages in those areas. It was really relaxing with a light music and the smells of the products they used were great!! I would definitely recommend for a fun group, a date night or even alone. I'll definitely be back!!

Nothing really changed about the experience, but after posting this review, the manager reached out…read moreand apologized. That goes a long way in my book, so they get points (a star back) for that. I declined their offer of trying another session at a reduced price, but still think the gesture was nice.

Plunj is absolutely amazing! It is a small and intimate setting which allows you to feel super…read morecomfortable. There were four of us in our group and we got one plunj room to ourselves. Kaz took excellent care of us! He was wonderful and super helpful! The store is clean and well maintained. You feel so good after Plunj and it's truly so incredible. I highly recommend.

The environment is always clean, and staff is friendly and so helpful! I always have such a…read morepositive experience at Plunj in Saratoga and it is a game changer for muscle recovery, mental health, and overall energy levels.

I love brick canvas, however DO not go to beginner aerial class if you're an actual beginner…read more The instructor is so dangerous. She's trying to make you do all these super technical advanced moves SUPER fast. She's condescending if you're slow. I literally got injured in it. Super, super irresponsible trainer.

It's a bit of a drive for me coming from downtown SLC to Lehi, but it's so worth it…read more One of the only studios that have aerial type classes and they're always fun to take. It really helps with my balance; flexibility; and strength, but most importantly, stress relief. The staffs at the front entrance are always friendly and welcoming. The studio and building are clean. Plenty of parking in the lot. They sell cute stuff around the check-in area. I can't wait to come back and swing around in the hammock!

Sometimes I just wanna do it all, but I don't have time. But, I'm so glad I discovered this place…read morethru a friend. Literally, 1 hour of sauna, yoga, cold plunge and soundbath. Every activity flowed well and I left the place feeling rejuvenated. Even went to bed happy. I luv the layout and aesthetics. Felt so serene and peaceful. Ample of parking in the lot. Staff is so welcoming and helpful. This might be my new weekly rituals. I'm excited to go back to check out their breath work.

I am extremely disappointed with my experience doing business with FlowHaus. I attempted to contact…read morethe office manager, Kylee, about unauthorized charges on my account that far exceeded the agreed-upon price for services. However, my calls regarding the unauthorized charges went unanswered. The only communication I received was notice that my account had been closed for which I requested, however the disputed charges were never addressed. I gave the business several opportunities to resolve the matter directly, but after two months only unauthorized charges accumulated on my credit card. There was no attempt from Kylee to make a courtesy response to rectify this financial dispute. Further action with the Better Business Bureau and my financial institution has been filed. Based on this experience, I would not recommend this business to others.

This place is life changing!…read more No exaggeration. I am a mid-30's mom of 4 with an auto-immune disease. I am health-conscious but not incredibly athletic. I thought going into this that maybe it was geared more for major athletic types but that isn't the case. After only 1 session my joint pain and fatigue were gone. I have gone back for more sessions and it has been the biggest mood boost and energy boost I have ever had from something that wasn't a medication or coffee. I am obsessed and tell everyone I know to go try it out. The staff and facilities are professional and knowledgeable. They put me at ease and answered all my questions. Everyone should go and try this out! Life changing!

I visited for the first time last night and worked with the owner, Nate. He was very kind and…read morehelpful by explaining the benefits of each device and I got to experience all elements of the services they offer. They have so many different treatment options from sauna to red light therapy to cryotherapy it's definitely a one stop shop! Highly recommend