There are so many ways of taking care of yourself, and I'm excited to see SweatHouz as a great…read moreoption for those that want to include hot and cold into their self-care routine. There are private rooms equipped with a tub, shower and small sauna-perfect for 1-4 people. You can rotate through the different experiences at your leisure, although the staff will be happy to suggest optimal times for each experience based on your goals. The facility is beautiful and well maintained. I can see this being a part of many peoples' regular self-care routine.

I saw they had a great promotion to try this out on instagram and I was intrigued so I came to give…read moreit a shot. I've always been hesitant when considering cold plunges but wanted to give it a fair shot. The staff is very welcoming when you come in and they give you a tour. I really like that each person has their own suite so you can go at your own pace and you have the privacy to really enjoy the experience! You get a cold compress to enjoy in the sauna, the sauna starts at 140 but you can adjust up to 170! I stayed at 140 and it was perfect, like a warm blanket. The cold plunge was...a challenge haha I did two sessions of it the first session I only went up to my knees and the next I was able to kneel down into it but man it was cold BUT I loved it. It felt so refreshing and I really felt like I was energized after. They do offer a vitamin c infused shower which to me is a bit of a buzz wordy thing I don't believe that the Vitamin C can really be absorbed that way but hey it is in there so who knows. This was a great experience and I actually ended up signing up for a membership. I like how i feel after doing a session! My only complaint with this place is they don't provide water during your experience you'd have to purchase it and at their price point I don't think it would be too much to expect water to be included. Overall if you've been interested in trying heat/cold exposure this is a great place to give it a shot!

My friend was out of town visiting and we wanted to do a cold plunge but the sauna was a plus! It…read morewas priced at a good value for our 1-hr experience. It was everything we needed as active people who often work out our bodies a lot. 10/10 recommend for the great customer service, not crowded, and lowkey vibes to get your restorative activity up.

I visited Ash and Ice for the first time, and the experience was underwhelming. The receptionist…read morewas friendly but didn't explain basic etiquette like rinsing off before the baths. We only learned this from another guest who was a little aggressive, which made it awkward given we already mentioned to the receptionist that it was our first visit The baths range from about 40-55°C. The facility is spacious but feels quite empty, with only two all-gender bathrooms, so we had to wait to use them which was unfortunate. The service was basic, with no guidance on using the cold plunge or transitioning between pools. Although the cold plunge itself was nice and healing, Ash and Ice is not great for newcomers and I will be checking out other cold plunge locations instead!

Came here because I got a 90 minute massage with add on Groupon for my birthday. You cannot book…read moreGroupon massages online which is annoying, you can only do that on the phone. Getting there deal was nice and helpful deciding which add on to do - I did the Himalayan salt stones. The waiting area is just in the front which is different from most massage studios I go to where it's a calmer darker room to wait. Still nice and they offered hot towels if you wanted. The massage room was pretty normal. They asked what type of pressure and massage I wanted. The massage itself was, not great. I asked for deep pressure and it just felt like getting oil rubbed on me. There was no target around the muscles and even when I asked for deeper pressure it remained the same. It felt like maybe my therapist was new and didn't know what he was doing. I asked to avoid my hair and he massaged my scalp and messed with my hair anyways. The Himalayan salt stones were nice but they were used for a few minutes on my back and that was it. In addition my massage ended 10 minute earlier than it should have. It was a 90 minute massage not 80 minute so that was quite annoying as well. Will not be back.

This place is now called Hand and Stone Massage. It was bought and taken over. I didn't love that…read morethey didn't honor the $300 gift card I purchased for my mom before the company switched over. The massages and facials are good and the staff are always very nice. It does seem like a different take on massage envy now but it's still worth going if you're looking for a last minute massage or facial.

Nothing really changed about the experience, but after posting this review, the manager reached out…read moreand apologized. That goes a long way in my book, so they get points (a star back) for that. I declined their offer of trying another session at a reduced price, but still think the gesture was nice.

Loved!!!! Went with six other friends to celebrate a birthday. It was so relaxing!!! The head…read moremassage and feet--YES!!! I love getting massages in those areas. It was really relaxing with a light music and the smells of the products they used were great!! I would definitely recommend for a fun group, a date night or even alone. I'll definitely be back!!

The environment is always clean, and staff is friendly and so helpful! I always have such a…read morepositive experience at Plunj in Saratoga and it is a game changer for muscle recovery, mental health, and overall energy levels.

Plunj is absolutely amazing! It is a small and intimate setting which allows you to feel super…read morecomfortable. There were four of us in our group and we got one plunj room to ourselves. Kaz took excellent care of us! He was wonderful and super helpful! The store is clean and well maintained. You feel so good after Plunj and it's truly so incredible. I highly recommend.

I love brick canvas, however DO not go to beginner aerial class if you're an actual beginner…read more The instructor is so dangerous. She's trying to make you do all these super technical advanced moves SUPER fast. She's condescending if you're slow. I literally got injured in it. Super, super irresponsible trainer.

It's a bit of a drive for me coming from downtown SLC to Lehi, but it's so worth it…read more One of the only studios that have aerial type classes and they're always fun to take. It really helps with my balance; flexibility; and strength, but most importantly, stress relief. The staffs at the front entrance are always friendly and welcoming. The studio and building are clean. Plenty of parking in the lot. They sell cute stuff around the check-in area. I can't wait to come back and swing around in the hammock!

Sometimes I just wanna do it all, but I don't have time. But, I'm so glad I discovered this place…read morethru a friend. Literally, 1 hour of sauna, yoga, cold plunge and soundbath. Every activity flowed well and I left the place feeling rejuvenated. Even went to bed happy. I luv the layout and aesthetics. Felt so serene and peaceful. Ample of parking in the lot. Staff is so welcoming and helpful. This might be my new weekly rituals. I'm excited to go back to check out their breath work.

I've sat in saunas. I've done cold plunges. Flowhaus is built different. I signed up for the…read moreFounders Flow event they put on there to hear from local business leaders. The entire experience was incredible. We started with some guided breathing and aroma therapy. Then sweated it out as a founder of a local business owner spoke about life and business lessons. The sauna room was the biggest and hottest one I've sat in, there were probably 30 of us in there. The cold plunge was the coldest I've sat through. Beautiful facility, state of the art, friendly staff. I live in herriman and made the drive to pleasant grove and would do it again

I visited for the first time last night and worked with the owner, Nate. He was very kind and…read morehelpful by explaining the benefits of each device and I got to experience all elements of the services they offer. They have so many different treatment options from sauna to red light therapy to cryotherapy it's definitely a one stop shop! Highly recommend

Great people, fantastic modalities for all types, and competitively priced for the level of…read moreservices. I have come into town numerous times over the last three years from California to see my step son at school and this is a stop for me every time. Feel amazing, can tell inflammation is down in the body (especially stomach, always hungry after), and any pain in back etc is reduced tremendously. Highly recommend