From the moment you walk in, you can feel the intention behind every detail -- the space is clean,…read morecalming, and beautifully designed. The sauna and cold plunge setup is top-notch, and you can tell the owners genuinely care about creating an environment that promotes both recovery and relaxation. I've been to a few sauna/cold plunge spots before, but this one really stands out -- the temperature contrast is perfect, the vibe is peaceful yet energizing, and ownership makes you feel right at home. Whether you're looking to reset your body after a workout or just clear your mind after a long week, this is the spot. Highly recommend to anyone wanting to feel recharged, grounded, and refreshed.

Perfect way to end the day after a whole day of snowboarding! Just like most establishments in…read moredowntown, this place doesn't have their own parking lot so give yourself a little bit more time to look for street parking. My husband and I were able to book within the same day for a 90-min experience. We had a private room with an infrared dry sauna, steam room/shower, and a small space with a bench to place our belongings. It looked like there was only one other room for a couple but I'm not sure if they had more that I didn't see? It was nice that we were able to connect our own music to the Bluetooth speakers. We paid $115 for the both of us since we upgraded $5 to include Halotherapy which is a salt capsule released in the infrared sauna. The salt capsule lasted for maybe about 20 minutes but it felt nice breathing it in. Outside on the patio, there were 2 cold plunge tubs. The colder one is a one-person pod while the less cold (which was still soooo cold) could fit 2 people but it'd be better to just do one at a time. There's also a 2-person jacuzzi outside. There's also a set of outdoor furniture that looks inviting to hang out in on a warmer day. Rosa checked us in and thoroughly explained the process since it was our first time here. She was welcoming, helpful, and patient with all of our questions. The experience itself was so rejuvenating. We stayed in the infrared sauna for about 25 minutes (they also provide sunglasses to block out the light), then the steam sauna for about 10 minutes then we hurried outside to cold plunge. We came here in the winter time and so it was already so cold out in the patio. The cold plunge felt so good after being the heat for a while but I could only last for 30-60 seconds before my body gave up. It was nice getting to scurry on over to the hot tub afterwards. Overall, we had a wonderful experience here! I wish we had something like this where I'm from. Next time we're in town for snowboarding, I'll definitely come back here again!

Having never been to a public bath house before, we decided to give this one a try. They have a…read moresauna, steam room, soaking pool and cold dip. The facility is new, nice and clean. Towels and sandals are provide although someone took mine. My husband's towels also disappeared after about 30 minutes. It's not surprising and certainly was done out of confusion and not malice as we also found it difficult to keep track of ours, since they all look the same and there are hooks everywhere and it's just hard to keep track as you're moving them as you move from one amenity to another. We really enjoyed our afternoon here but at a little over $90.00 for the two of us, it isn't something we'll be doing on the reg.

This little retreat in the middle of town is a great way to relax after a long day or busy work…read moreweek, a series of pools and sauna experiences makes this modern bath-house a bath-home. It's not huge, but there is plenty of space to find peaceful meditation and sensory experiences to calm you muscles and mind. The staff is super friendly and the overall experience is fantastic.

I've been to Rytual 3 times now and have had such an amazing experience. For starters I have…read morechronic tendinitis so the cold exposure and heat is perfect to reduce inflammation. As a business owner myself it's so hard to take time to focus on recovery and Rytual makes it such a fun, relaxing and engaging experience where my rest days are now what I look forward to. The space is beautiful, the music is fire, the staff is so nice! Shout out Bailey for using Kopal and breath work to help me survive the cold. I honestly get so excited even thinking about Rytual and I can't wait to be back :)

Just go! I am in Salt Lake City visiting for the Kilby Festival and decided to check out Rytual as…read morea first time plunger. It was an awesome experience with Mike and Bailey guiding us the entire way!

Wow! What a cool experience! I learned about SOHO Saunas from my friend, Lisa, who came on a dreary…read moreday in February or March. Her stories on IG looked so serene, so I wanted to try it out as well. So I gifted her a sauna day for her birthday in just a few days. I got there a little earlier, so I chatted with Shane, the owner about all things Japan/Japanese, the etiquette and ritual behind the saunas, and even the area where they filmed the first scene and duet of High School Musical (and yes, I totally love HS Musical )! As my friend arrived, Shane explained more about what to expect and the items needed and what they were for (a hat to protect the head and help you stay in the heat longer, and a mat to try and keep the sauna as clean as possible). Then we headed outside to the saunas and onsens tucked behind the trees on the deck. There is a shower to cleanse before entering the saunas and onsens (to maintain cleanliness for yourself and others as well as the whole space). Shampoo and body wash was provided, although I was prepared with my own. Towels and a wet bag were provided for the experience as well. A water filtration system was also in place to help you stay hydrated throughout the experience. There are two saunas currently, set at 160 and 190 degrees respectively. There are also two onsens on deck, set at 104-106 for the hot tub, and 59-65 degrees for the cold plunge experience (I'm so glad there was no ice, and there have been studies showing that women benefit more from the 60 degree plunge than colder plunges, but to each their own ). The water for the onsens is pumped in and constantly refilling to keep the water clean. The water used is the mineral water found in Midway, which has great health benefits. We tried all of it in our 2 hour session. We felt a little spoiled since we were the only two who signed up for this session, so it was like a private session (although they do offer those at a different package price). I wish I lived closer, as I would definitely take advantage of the memberships available. Thank you Shane, for bringing SOHO Saunas to Midway, and allowing us to experience and delve into Japanese culture. I loved ever second getting to relax, detox, be with my friend, and pamper myself with self-care. Arrigato! I'll definitely be back!!!!! And I can't wait to see all the improvements and additions you have planned and in store for us.

The Japanese owner of Soho Saunas is great, kind and enthusiastic about the two Saunas (one hot,…read moreand one hotter, 190), plus the mineral fed water to the hot tub barrell makes you feel wonderful for hours after. (Once in the cold plunge was enough for me). Emphasis is on relaxation and cleanliness. We brought our own towels, even tho Soho supplies place cloth sitting maps for inside the saunas. Another location is planned for Sundance Resort and the owner is working on opening a Japanese restaurant inside the building as well (the old x-cross country skiing building). I will be making regular stops at this great place ! See my pics from late April 2026.

Loyly Nordic Spa is an absolute must! From the moment I stepped inside, I was transported to…read moreFinland. The authentic Finnish sauna experience was incredible - the intense steam heat (true finnish sauna), the calming wood, and the refreshing plunge into the icy cold tubs (of varying temperatures). The spa itself is beautifully designed, with a focus on natural elements and a serene atmosphere. The staff were incredibly friendly and knowledgeable, providing excellent guidance on how to best enjoy the sauna experience. The cost for a membership is incredibly affordable and accessible. Loyly Nordic Spa is a must-visit for anyone seeking a truly authentic and rejuvenating spa experience. Highlights: Authentic Finnish Sauna: The heart and soul of the spa, with intense heat and a traditional experience. Invigorating Cold Plunge: The perfect contrast to the sauna, leaving you feeling refreshed and energized. They have 4 tub temperatures which is excellent for doing whats best for each individual from the novice to the expert. Friendly and Knowledgeable Staff: Provided excellent guidance and ensured a comfortable experience. Cost: Extremely affordable Ease of use: so easy to pop in anytime, their hours are very extensive and I have been able to use it almost daily. I highly recommend Loyly Nordic Spa to anyone looking for a unique and unforgettable spa experience.

This is a phenomenal spot to unwind and reset. The variety of cold plunges and grade A saunas are…read morethe best I have experienced. The staff is very friendly, Corban was very gracious!

Best cleanest contrast therapy place I have ever been. And I have been to a lot. Hospitality was…read moreterrific. Explained the entire Hot , Cold, Rest , repeat process and waited on us hand and foot . Well done PLUNJ!

As someone who learned "how to sauna" from the Finns in Helsinki, I can say that this is one of the…read moreclosest experiences I've had to the genuine article in the States. Friendly staff. Well-designed space, with clear Nordic touches. Clean, well-appointed changing rooms. Well-maintained sauna and plunge pool. Complimentary tea for your rest periods. If I lived here, I'd be here 2-3 times a week. Since I was only skiing for the week nearby, I had to make do with 4 visits that week. :-) Wishing the owners luck as they grow the concept.

I truly enjoyed my time there! The sauna/cold plunge combo what's the best therapy that my body…read moreneeded. Also, the host was very hospitable and helpful. Would highly recommend and do again!

I got to visit PLUNJ for the first time with my friend who promotes businesses. It was a relaxing…read moreexperience to get to be in this setting. There is a bucket shower that you pull to rinse off before the cold plunge and after the sauna and vice versa, which was unique. The steam in the sauna was refreshed with various aromatic scents, which I enjoyed greatly. The cold plunge was COLD but it was easier to get used to the more time you go between the sauna and cold plunge. I enjoy the complementary drinks such as tea, water, and electrolyte blend. It was Valentine's Day so they added raspberries and edible glitter to be festive which was the cutest thing ever. Definitely will be back on a day pass when Im in the area!

From the time I was greeted by Jasmin in the lobby, to the treatment with Amber and the tranquility…read moreof the relaxation room at the end, my first experience with a Korean Spa was amazing and just what I needed. I opted for the sauna, Korean scrub, lymphatic massage package, and I have no regrets, except that I don't live close enough to do this more often! Starting with the sauna was the perfect way to meditate and relax. The scrub & massage pressures were excellent & Amber was lovely; she offered just the right amount of polite conversation and education about the services I was receiving! I highly recommend anyone living or visiting the area check this place out!

Unassuming outside but cute, bright and clean inside. In the locker room they provide slippers, a…read morerobe, and disposable bra and underwear to wear for the session. The bandeau style bra is made from what I can only describe as "open-house shoe covers" material and was a little scratchy so I preferred to keep on my quick dry skivvies rather than get mixed up with the underwear too. I would probably just bring a swimsuit next time. There are tea and sodas available to drink while you wait. I liked that that infrared sauna is actually in the treatment room, so you can go straight from it to the table. Overall, a nice place to warm up and get a facial. To the owner, I would just request slightly longer blankets, I run cold constantly and having my bare feet out and without a heated table took some getting used to.