I've been visiting PLUNJ regularly for a few weeks and very much enjoy it. The staff are friendly and welcoming, and the facilities are clean and well-maintained. Sessions are limited to seven participants, but more often, my sessions include only two or three others, which makes the space feel more private despite being a public sauna. The people I've met have been great, and we often have engaging and fun conversations. Contrast therapy has significantly improved my physical recovery, energy levels, mood, and overall well-being.
My typical routine involves spending 10 to 15 minutes in the sauna, followed by a bucket shower, then 3 minutes in the cold plunge, and finally, shivering for a few minutes to warm up slightly before returning to the sauna. Within a one-hour session, I can usually complete this routine about three times, ending in the cold.
Throughout the session, the staff will check on the sauna and add fresh water with essential oils to the stones. About halfway through, they bring everyone a cup of cold electrolyte water and a frozen washcloth, which feels wonderful in the sauna.
Thank you very much, PLUNJ, for a terrific experience during every visit! read more