Erin is an amazing healer. I never believed in Reiki before I experienced her sessions.read more

Erin has an amazing gift and my hypnotherapy sessions have really helped me with what I'm going…read morethrough. I will continue to remember what I experienced on my journey so it'll lead me to my better future that I'm working on! I enjoy the yoga and reiki too! If you're on a journey in life and looking for growth this is where you need to be to help become the best version of you!

I am over the moon impressed with Kitty and Sanctuary Z in Carlsbad! I have been practicing yoga…read morefor 16 years and am happy to say I have found a way to take my practice further! I truly enjoy, The Art of Relaxation ~ Yoga Nidra ​Which It is said 1 Hour of Yoga Nidra = 4 Hours of Sleep. As a mommy and entrepreneur, I need this! The tranquil and relaxation classes have you feeling like you just left a spa. With intimate class sizes, you receive personalized attention. I highly recommend Sanctuary Z!

I love this beautiful and peaceful place. Kitty's voice is very soothing. No matter from where you…read morestart, this is the right place to deepen your practice, to refill yourself with new energy and to let go. She's a master in creating a healing space and in tailoring the sessions to the specific needs of her students. Highly recommended.

I am so happy to have found YoS for my practice! It took me a long time to find a yoga studio that…read morealigns with my values & is genuine. They truly practice ahimsa here and I quickly felt part of their little family. I especially love the dharma yoga and the restorative classes. Each teacher is talented and inspires me everyday! Rob has a very kind heart and encourages me to be more devotional in and out of my yoga mat. Zhara helps me to bring my drishti inwards and go deeper into my poses, as the weeks have passed by I have been impressed by how I show up on my mat compared to day 1 . Zoey does a very beautiful evening restorative class where we sing together and she is always sharing the new things she's learned about the body, sleep and our well being . Kaitlyn does this wonderful gentle vinyasa class that is perfect to do on Friday mornings and helps me restore. She directs us to move parts of our body's with some gentle stretching that feels so much needed. I haven't yet tried a class by Martha due to my work scheduale but I will be looking forward too when I have the opportunity to! I recently met her and she is so lovely! Everyday I am excited and look forward to be at YoS! Om

I recently went to a class here, and it was absolutely phenomenal! I attended the "Flow State"…read moreGentle Vinyasa class, and it was exactly like the description. I have been to quite a few yoga studios in the area, and this one is one of my favorites. The studio is very clean, and the instructors are welcoming. Additionally, they offer a student discount!

I've been going here 3-4x/week for the past 2.5 months and I couldn't be more grateful to have…read morefound my new yoga home! The thing is though, it's SO MUCH MORE than just a place to do yoga. This is NOT your run of the mill gym yoga studio, where you do 10-30 poses and stretches then leave, it's a place you can go to honor and treat yourself to some dedicated self care and also become part of a very authentic supportive community if you so desire. Not only is the studio perfectly put together with attention to detail in ambiance, but they also offer all of the props and tools you may need for class. It's been a place that I've been able to find sanctuary, peace and space to have time for myself to fortify, strengthen and love on myself -- A place I can fill my own cup so that I can go back and help others in my life too. The instructors are wonderful humans and this place is so so special. With regular yin, restorative and sound baths, this yoga studio (for me) continues to be a place of healing and growth and I often leave feeling like I'm walking on a cloud! I hope it can be that for you too!

From the owner: New Student Specials Available! $40 for 2 weeks of unlimited yoga classes or $60 for 1 month of…read moreunlimited yoga classes. Enjoy complimentary essential oils, water, herbal teas, and precious stones & crystals provided for your practice.

Laurie has been the perfect teacher for me - kind, supportive, healing, nurturing, and…read moreunderstanding. For those on a healing journey, the student and the teacher need to be the right fit, and I've found that in Laurie and Inner Strength. I'm honored to have taken 3 levels of Reiki with her, as well as participate in Shin-Rai healings with both her and Cindy. Not only has Reiki greatly deepened my personal journey, but my Shin-Rai session was life-changing. I don't say those words lightly and am grateful and appreciative of Inner Strength. -Nicole Walter

I attended my first class, Restorative Yoga with Crystal Bowl Healing and it was just what I…read moreneeded. I'm severely limited in flexibility but wanting to get started with yoga and this was just the right introduction. Laurie was very compassionate and supportive and helped me find postures utilizing props that were so deeply relaxing and yet offered a deep stretch as well. The crystal bowls added another dimension. Nicole was our "Reiki Angel" for the class and added wonderful energy as well. I really enjoyed the experience and am looking forward to my next class.

Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

I just wanted to give a shot out to these guys and say how much I appreciate their service and…read morestaff. If you have some aches and pains or even some severe aches and pains, you might want to give this a try if you've tried everything else like I have. The facilities are impeccable very clean. The staff is very friendly and will help you with anything that you might need. My best suggestion is to try their $69.02 week unlimited classes plunge sauna and hot tub and see if it's something that helps your body recover. Five stars did these guys.

I wish I lived closer to attend in person. I do the classes online, and I still feel a part of the…read morecommunity . The lessons are simple, and yet so keenly amazing and interesting to learn. All is in layman aka real life lingo, you do not have to be a yogi to follow along, or incorporate the learnings to your personal experiences. I have ZERO physical yoga experience, and even as a remote learner, Tina makes learning the moves, breathing and the RELEASE so easy. The best part of this group, is no judgement. Doesn't matter if you're an expert or a newbie, you will get something out of it. I am repeatedly amazed by the simplicity of the moves, yet I can FEEL IT. I've also done an individual reading from Tina. AH-MAZING. So accurate. SO HELPFUL. And thought provoking in moving things to perspective, and a right frame of mind that eases. Truly a spirit lifting experience. And some laughs along the way.

Amazing property and teacher - I have been coming here for 3 years and appreciate all of the…read moreteachings and the feeling of community. I highly recommend taking a class or attending one of the sound baths.

Definitely one of the best massages I've ever had. A+ technique and pressure throughout the whole…read moresession, and it was the perfect balance between deep tissue and swedish, which was exactly what I asked for. Great way to end our road trip, and if I lived closer I'd definitely be a regular here! Thank you, Tara, it was amazing!

Amy is such a gifted & healing massage therapist. Her intuitive ability is rare, present &…read morepeaceful. The breath work she guided me with as she worked on me will carry on until my next appointment. Thankyou so much Amy

Such a beautiful store and meditation center! I am sad that I missed the cacao ceremony today but…read morewill check the website and will be attending one soon. The super beautiful woman working there showed my friend and I the space for the ceremonies and gatherings. Such a spacious and clean area downstairs the store. At Gold you will find all the good stuff: candles, cards, jewelry, crystals, decor items, comfortable clothing. Is very neat and new to the a Encinitas mindfulness community. Glad to be doing the first review for them because it just creates such a great first impression plus smells so good.

I'd like to report the Quantum Healing Meditation class with Ashley Garcia. Gold Meditation truly…read moreneeds to do a better job vetting "practitioners" , as I've met a few whose energy is very off putting. Ashley Garcia has been using her class time at Gold as a launch pad to reel in innocent members from Gold , in an attempt to facilitate her sketchy meditation business she runs in tandem. She has offered multiple students from Gold a "free meditation session" , tells some lies, and then says it will be $4000 for 3 months to work with her. Talk about a broke girl trying to pay her rent! She manipulates individuals and says a lot of unprofessional and inappropriate things. She should be fired.

What a lovely experience with Kyra! I've been going to yoga at Sacred Space for about three months…read moreand wanted to integrate reiki. Kyra is calm, professional and in tune with energy. This was my first reiki session and I didn't know what to expect. She walked me through the experience and I was so comfortable and supported by her, the bed and all the supporting ascetics. At the end of the session the recap gave me confidence in my path, thoughts, feelings and areas to explore. Thank you Kyra!

I've attended both group and individual Reiki healing sessions with Erin and Kyra and it has been…read moreso grounding to help me surrender the angst I carry with me at times. It's an amazing way to decompress, understand why and where I am holding on to tension and it has really helped me to release any negativity so that I can be more open to receiving and in alignment with the best me I can be.