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    Yoga on State

    4.9 (47 reviews)
    Closed 8:30 am - 5:00 pm
    Updated 1 month ago

    Services - Yoga on State

    Group fitness

    Virtual fitness classes

    Yoga on State Photos

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    Larry K.

    Yoga on State, owned by Rob Mendez embodies the divine nature of sanctuary. Whether Rob's studio is utilized for yoga classes, Kirtan concerts, Sunday Satsang gatherings of guided meditation, just simply and reverently entering this peaceful space I feel a sense of calm and connection to a higher power....a most beautiful reflection of Rob's gentle demeanor. Rob's instructors embody his same loving energy. If achieving 5 stars is the benchmark for excellence, I am honored to give Yoga on State 10 stars. To me it is clear to see that YOS is much more than a business for Rob...it is his calling and it is his life.

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    Niya C.

    I love the place, I love the energy and I loved the class! It is a beautiful little studio which really feels cozy and welcoming. I attended Rob's class and I absolutely loved it. The combination of dharma yoga guided at a perfect slower pace, kirtan, pranayama and a relaxation in the end really creates the conditions to reconnect within, feel the stillness of the moment and calm the mind. + different music played through the class which was sooo wonderful !!:) I love that the studio and classes really offer and hold space for the authentic spiritual practice if that is something you choose to practice and cultivate. I am grateful for this space and will definitely continue coming every week :)! Definitely come by if you are in Carlsbad !

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    3 years ago

    Go here to deepen your practice. There are some really great teachers. Also a very fair monthly price! Some of my fav teachers here.

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    Ask the Community - Yoga on State

    Review Highlights - Yoga on State

    Rob has a heart of gold, and it's reflected in the other instructors and everything offered at this studio.

    Mentioned in 21 reviews

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    Breathe Degrees - Me and my girlfriend getting into the cold plunge. Tyler pumping us up!!

    Breathe Degrees

    4.8(103 reviews)
    6.3 mi

    Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

    I just wanted to give a shot out to these guys and say how much I appreciate their service and…read morestaff. If you have some aches and pains or even some severe aches and pains, you might want to give this a try if you've tried everything else like I have. The facilities are impeccable very clean. The staff is very friendly and will help you with anything that you might need. My best suggestion is to try their $69.02 week unlimited classes plunge sauna and hot tub and see if it's something that helps your body recover. Five stars did these guys.

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    Breathe Degrees
    Breathe Degrees
    Breathe Degrees - Education & Demonstration Lounge

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    Education & Demonstration Lounge

    Breathe Oceanside Yoga Studio - Teacher- Lauren

    Breathe Oceanside Yoga Studio

    5.0(1 review)
    5.9 mi

    I've been going here 3-4x/week for the past 2.5 months and I couldn't be more grateful to have…read morefound my new yoga home! The thing is though, it's SO MUCH MORE than just a place to do yoga. This is NOT your run of the mill gym yoga studio, where you do 10-30 poses and stretches then leave, it's a place you can go to honor and treat yourself to some dedicated self care and also become part of a very authentic supportive community if you so desire. Not only is the studio perfectly put together with attention to detail in ambiance, but they also offer all of the props and tools you may need for class. It's been a place that I've been able to find sanctuary, peace and space to have time for myself to fortify, strengthen and love on myself -- A place I can fill my own cup so that I can go back and help others in my life too. The instructors are wonderful humans and this place is so so special. With regular yin, restorative and sound baths, this yoga studio (for me) continues to be a place of healing and growth and I often leave feeling like I'm walking on a cloud! I hope it can be that for you too!

    From the owner: New Student Specials Available! $40 for 2 weeks of unlimited yoga classes or $60 for 1 month of…read moreunlimited yoga classes. Enjoy complimentary essential oils, water, herbal teas, and precious stones & crystals provided for your practice.

    Photos
    Breathe Oceanside Yoga Studio - Owner- Marina

    Owner- Marina

    Breathe Oceanside Yoga Studio - Owner- Marina

    Owner- Marina

    Breathe Oceanside Yoga Studio - Teacher- Sarah

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    Teacher- Sarah

    Yoga on State - yoga - Updated May 2026

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