This place is more than a fitness studio, it's a thriving community of strong women aspiring to…read moreuplift each other. Tara, the owner, has created a brilliant vision for her clients, where we feel comfortable challenging ourselves and stepping outside our comfort zone. I love all the classes, including Barre, Strength, and Yoga. These classes do not require any pre-reqs. For the Barre class, you do some work on the bar, but you aren't expected to be a ballerina. It is doing workouts where using the bar helps for balance or to target specific areas. For the strength classes, you don't need 20 lbs weights. Body weight is perfectly fine. In Yoga, it's not about handstand, it's about the mind/body connection. The instructors will set you up for success! Come see for yourself!

Tried out my first class at Thrive Fitness Studio and I'm so glad I did! The workout was the…read moreperfect balance--low impact but still had my muscles burning in the best way. The class flowed really well, and the structure made it super easy to follow while still feeling effective. I also love that it's conveniently close to both my house and my work. Tara is awesome--welcoming, motivating, and really knows her stuff. Definitely planning to come back!

I just took my second class at Peaceful Warrior Yoga in Apple Valley. It was fantastic, as was the…read morefirst. It's located in the historic Apple Valley Inn business park, on the left side by the big main restaurant building. The studio exterior is painted light blue, so it's easy to spot. They require very instructor to have a 200 hour certification, and wow, can you tell and feel the difference that level of training makes. Their cueing was precise and easy to follow without looking. Both instructors at the classes I took were kind, gentle but challenging, and encouraging in the more challenging poses. They explained each pose so clearly, with a constant reminder to breathe, that a beginner could easily follow along and feel great about it. I didn't think I'd be able to do some of the longer holds, but she gave authentic encouragement and I did!! The studio itself is serene, smells heavenly, and feels calm and refreshing. You can feel the intention to be true to the tenants of yoga and it's incredible physical, emotional, mental and spiritual benefits. The yoga room is airy and bright, with floor to ceiling picture windows with drapes to darken the room when needed. Plenty of space around you to breathe, move, and you won't get sweat on by your neighbor. Complimentary hot tea available. The yoga room is tech/phone/distraction free... You'll find no gym-feel here. No competitiveness, no mirrors, no selfies, no one trying to outdo the other. They've made the intention and tone obvious. For YOU to meet YOURself on YOUR mat... get quiet and in touch with what's going on inside, move it through and make space for more juicy goodness. The highly trained instructors guide you not only the physical poses, but continually offer the mindset of yoga as well. It's a huge difference. I'm already in love with this studio. I think you will be too.

Upon entering I felt out of place because the sign on the door says to take off your shoes and to…read moreturn off your phone. Thankfully there is an area to walk on before removing one's shoes. The owner, Beth, is very warm and personable! She made sure that she had memorized my name before my first class was over. Yoga tends to be one of the most kind and helpful things that I feel I can do for my body. The deep stretching gives me plenty of endorphins and certain poses strengthen my entire body. I appreciate that I don't need to mess with any weights or machines! I get to challenge myself to breathe past the pose holding and find myself looking and feeling much better! Including my forever aching hips! Even just showing up once a week! My only reservation is that the studio was a bit chilly (which is often nice when my body is warmed up and I'm sweating though!) I can not recommend it enough!

I was in town Easter weekend (Saturday, March 30, 2013) visiting family and I needed to get my…read moreCrossfit on like I normally do in San Diego on Saturdays so I searched for a Crossfit in the area and bingo I found Crossfit High Definition on yelp! The first two reviews were right on. I called up the gym at 8am and spoke to Alison who told me there was a 9am and a 10:30am class that I could drop into. This week everyone was working on qualifying for the Crossfit Games so that seemed a little intimidating, but having been to quite a few classes I decided to go in. The 10:30am Mobility class was a yoga, stretching & joints type of class. Everyone was really open, friendly and positive. We went around and said names because 2 or 3 of us were new faces and then we went over warm ups and breaking down how to do the qualifers. It was very easy for me to jump right in and feel at home, I was able to ask everyone all my Q's about the Games, qualifying, the foundation classes and how they got involved with Crossfit. I even learned some new lingo when they asked me what "box" did I normally go to. What I was really interested to see and inspired by, was how diverse the class was. There were so many different age groups at the qualifer. High school to retirement. There so many different fitness levels as well. Some people were modifying the WOD to fit their beginner/limited ability and some people were pushing themselves past their PRs, some people were seeing where they ranked in the Crossfit Games qualifer just for fun and some were really pushing themselves to possibly go to regionals. Really a great group of people and coaches who definitely fit the Crossfit culture. They tell you to relax and push you based on your individual needs. And by the time I was done I was getting high fives and words of encouragement like everyone else even though I was just a drop in. They didn't let me leave feeling like just a drop it. So I WILL BE BACK. I'm glad I came in and High Def will definitely be my Crossfit home away from home. Highlights: They have a kids playroom so mom and dad can workout, watch your things because the kids may get into them lol (one little girl was looking for a cough drop in everyone's bag), plenty of parking, it's located on Poplar Street near 395 and Main. You can see the storefront of Unit 6 right from the street Bldg A or B, plenty of parking, there's no check in desk so just walk in and ask for a coach or call ahead if it's your first time.

My second second home! Went here a few times with a co-worker because it was close to the hotel I…read morestayed at while on business. They welcomed me with open arms as if I was one of their own. Everyone is VERY friendly and the workouts were tough! It's probably because of my city-boy lungs that couldn't handle the thin air. Box was very clean and had plenty of equipment. I will be back before my project ends. Get some!

This place is amazing! I'm so motivated to come in and work out and that is just what my life…read moreneeded. All the coaches are kind, knowledgeable and helpful. Even though I'm just starting out, they always find a way for me to make my workout challenging yet doable. One of the best things is their youth class. My daughter (11 years old) wasn't to motivated to exercise before but now she can't wait to come in and challenge herself. She has become so much more aware of a healthy lifestyle and has the most fun doing it! She never wants to miss a day! Can't put a price on that! Thank you CrossFit n2o!

One of the best CrossFit boxes I've attended and now a member. The coaching staff is wonderful and…read moreTim the owner and coach is the reason why! Love the atmosphere here and everyone feels welcome, part of the CF team and that you can succeed and be a winner through each and every workout. Great coaching and attentiveness! Definitely recommend!

Dropped in to Optimal after reaching out unsuccessfully to several gyms in the area while I was up…read morein the high desert visiting family. Gerardo aka "G" was a fantastic host and put me up on their special Olympic weightlifting platform, offered water and supplements and really made me feel at home. Coach Jake (organic Jake) was an awesome training partner for the day and we had a great time putting up some heavy weight! The gym is spacious and the group seems to enjoy one another and spend time together both in and out of the gym. Will definitely be back visiting soon!

Awesome gym, great equipment, friendly people all around, and great coaches. Don't worry about…read morehaving to be fit before you come in, they'll work with you and help you reach your goals.

My sister invited me to join her on her Saturday morning workout. I really didn't feel like working…read moreout but I still went. Trainer: The trainer was very encouraging and helpful throughout the workout. I really liked how it's circuit training. You workout at different stations. I'm happy because I get bored easily and this workout was far from boring! Atmosphere: They have pretty good music so it keeps you motivated as well. And seeing everyone one else working out also helps! Workout: It's circuit training and you go to different stations to workout a different part of your body. I'm guessing that day was an all body workout. I can tell you that by the end of the workout I was exhausted but happy I did it!! The next day I was sore all over! They definitely worked me out, which is good because I felt that I got an amazing workout! My fat cells and muscles were crying! lol Next time I'm back in the neighborhood I will come back and get another killer workout! If you're looking for a place to get your heart pumping, come here! You won't be disappointed!

What's the best time to call and talk to someone? I've tried at all times of the day and never get…read morethrough. I went in the PM and was told that there was no clerk available to talk to.

I only joined this gym 2 weeks ago, but so far I'm in love with it. Right now it is the smaller of…read moretwo locations, but there are still plenty of machines for everyone. Every time I walk in the guy running the desk recognizes me. There are a decent amount of people who attend this gym, so that means a lot to me that he remembers my fiancee, myself, my brother-in-law, and many other people. It really feels like I'm part of some family. The facility is always clean, and smells pretty good for a gym. There are TV's on some of the tredmills, with satelitte hooked up to them. This is a HUGE plus as far as I'm concerned. They are quick to fix equipment, and are always more than willing to tell you about a piece of equipment you just don't understand.

I can't recommend this place enough. I was looking for a…read moreplace to bring my son due to a knee injury and I came across hi-flex and I'm so glad I did. Mari took her time explaining every detail to him so that he was as comfortable as possible during the whole massage. She is very professional and accommodating to your needs and schedule. My son was able to walk out of there like normal and has been doing great since. Highly recommend hi-flex!

Highly recommend Maria! She comes from a family with plenty of experience and she has the science…read moredown on her work! She knows plenty about the different muscles and worked on my rotator cuff that had been bothering me for a couple of days. She is as able to squeeze me in and performed an evaluation. Then worked on my shoulder and stretched out my muscles pretty good! Starting to feel better by the day! So grateful I gave her a chance and will continue to visit her for regular maintenance! Office is very clean and she is very professional!!! Thank you Maria!