I visited this morning for some much needed self care for my coming birthday. Booking an…read moreappointment was very easy, when I called the spa, staff answered all of my questions and provided appropriate recommendations. I arrived and was given the tour. This is a small facility located in a bustling shopping center with several other spas on the strip. I spent a brief 15 minutes in the red light therapy bed. I was then transferred to the LED Sauna room. I was not provided with a robe to change into which was inconvenient. I was told robes would be ordered soon. I booked the spa shower following my 45 minute sauna time. There is 1 shower to use. I enjoyed my time in the sauna. The music was very relaxing and I really worked up a sweat effortlessly. I enjoyed the options of color therapy to choose from. I chose blue to help with creating a sense of calm and red. Once finished I headed to the shower room in my towel. (No spa robes ). Staff failed to check the shower for cleanliness or refilling the shower gel. The Shower Gel was close to empty. Luckily, I came prepared with shower shoes and my own shower gel. The shower drain was full of thick black hair. Apparently someone shampooed their hair previously and didn't clean up after themselves and staff didn't care enough about me as a paying customer to check the shower before I entered. I did not appreciate this. If you can't ensure the shower is presentable, don't offer to customers. When I finished showering I met with staff at the front desk to checkout. At that time, I informed them that the shower gel needs to be refilled. I was not offered a cool beverage when checking out, but asked if I would schedule a return visit. My answer was no. Customer Service and Care needs work here. I will find another business to spend my hard earned money at.

the newest trend these days is called biohacking., and Red Light Therapy is one of the modern-day…read morebiohacking techniques that has gained a lot of popularity in recent times. I was very fortunate to have found Beem and have been a 'frequent flyer' for them. Since becoming a 'founding' member from the early part of their recruitment, I purchased and unlimited membership, which provides me access to both red light therapy as well as a sauna. Beem has some of the friendliest staff around. As soon as you walk in you are greeted by such great staff such as Abby, Samantha, or the manager Katy (and a few others, who I haven't had the pleasure of getting to know as of yet). They are there to explain all the options that are available for you, and provide you with additional towels as well as a 'wet facecloth' that is very refreshing for after your sessions. These towelettes are soaked in a cucumber based substance (my belief) and provides a great refreshing feeling after sitting in the sauna or getting your red light therapy. Beem is conveniently located off of Tryon Road in the Walmart shopping center. It is a smallish facility from the outside, but inside it is quite spacious. The first room that is on the left side is one of the red light therapy rooms. When you enter, it looks like a 'tanning bed', however it is much cleaner and much easier to use. The staff set a timer for you from the outside, and it 'beeps' half way through to allow you to turn over or just to know that you are half way through the session. These sessions last approximately 15 minutes. Since these are 'infrared' they do provide you with goggles that will block the infrared from your eyes. The amount of infrared that you are receiving is doing your body justice, but not enough to actually harm you. Studies have shown that infrared therapy can help with: Pain relief: Infrared light can help relieve pain and muscle tension by improving circulation and reducing inflammation. Wound healing: Infrared light can help wounds heal faster and promote cell regeneration by increasing blood flow of oxygen-rich blood. Skin health: Infrared light can improve skin complexion and purify skin. I personally started using it for pain relief, as I have shoulder issues. After going here for a few weeks, my shoulders started feeling better and has given me more flexibility. Personally, I like to go into the Sauna afterwards, where I am able to push the temperature up. There are 8 different light settings that are available, which give you different benefits. According to their guide (posted on the window within the sauna), RED: Energy - red brings warmth, energy, and stimulation. Good for fatigue and energizes circulation PINK: Soothing - pink is calming, soothing and eliminates impurities from the blood stream ORANGE - Happiness - orange brings enthusiasm, confidence, joyfulness and assists with digestive health YELLOW: Cheerfulness - yellow stimulates happiness, gives mental clarity, inspires and purifies the skin GREEN: BALANCE - green helps reduce the symptoms of depression, stress, insomnia and helps fight infection TURQUOISE - Uplifting - turquoise rejuvenates the skin, relaxes feelings of stress, and is cleansing to the body BLUE - Calming - blue reduces blood pressure and relieves headaches. Great for relaxing the mind and body VIOLET - Strengthen - violet soothes the nervous systems, improves immunity and inflammation. Inside of these saunas, they also provide you with an IPAD where you can connect to YouTube, watch Netflix, or anything else. I personally use it to find a soothing station on YouTube and listen to the 'Zen' type of music that radiates throughout the sauna. There are also different lighting options where you can make it darker or lighter. (I prefer darkness, so i can try to destress my mind while enjoying the benefits of the heat). When booking your session, you may want to see if the shower is available. they do have 1 shower, and it books up rather quickly. So, if you do plan on going during the day and need to get back to work, this is a great option for you to have. After the sessions are over, they have a small 'snack area' where you can purchase some snacks. There isn't a huge display, but there are some available. Overall, the concept of Beem is fantastic. They have so much to offer and with their unlimited monthly package, it is quite beneficial to utilize it to the max. as noted previously, I'm a 'frequent flyer' and go nearly everyday. I have seen some great benefits from it, as I've had some long lasting ailments and have noticed small changes over the last few weeks that I've been going. If you are not convinced, then try them out. You will not be disappointed.

This was the most amazing surprise Emily was so caring to…read moremy needs and injuries The environment is relaxing The waiting rest areas have teas and beverages in the quiet rooms. The services massages, sauna, mani & pedi are add-ons They have products that you can have and it was a calm experience I truly enjoyed it. I can't wait to try the other amenities they offer.

I received excellent service at the spa. Every staff member I encountered was incredibly friendly…read moreand helpful, which really added to the relaxing experience. The atmosphere was cozy, with teas, water, and reading materials available. They've truly created a space designed for maximum relaxation and comfort. Everything about my time there was perfect, and I'm already looking forward to coming back.

This place is amazing. Tawanna was super personable and transparent. I will say, it's a bit…read moredifficult to find because it's kind of hidden, but Tawanna was helpful in us finding it. My mom and I definitely enjoyed and actually talked about making it a monthly outing for us!!! I can't wait until more people find out about this place. Thanks again Tawanna for the amazing experience and customer service!!!

I've been going to Lifetime Fitness Cary for about 4 years. Yes it's expensive, but I feel like…read moreit's worth it. I love the group fitness classes and I love that you reserve your spot in advance. They also just started a new Core Tone Reform class with reformers for regular members, and that class kicks your butt! I also really enjoy the sauna, steam room, and jacuzzis. Another benefit is the kids membership. My stepdaughter loves coming to the kids club for gymnastics, rock climbing, yoga, and more. I know that she is having fun while I'm doing a class. They have Parents Night Out on the weekends and that's such a nice perk! There's also day camps, which has saved us a few times when we needed child care during a school break. The pool is also wonderful in the summertime. The cafe food is average. I'd love it if the quality was amped up just a bit. The only thing I really ever get is the vegan PB& B shake. It's delicious! It has peanut butter, banana, cafe mocha greens, almond milk, and vegan protein powder. I haven't been to the salon yet, but it's great that this is an option. Overall, I love this gym and I would go every day if I could.

I only went twice and that was on a guest pass, I say that the service was not exceptional, but…read morethey were quite nice and it made for a pleasant experience. The facilities were nice and the equipment seemed new and well kept which is always a nice thing. The problem is the value, it's a little bit of a drive and not Central for where I typically am, and the cost is just astronomical. I would not consider this a gym, but more as a luxury inclusive area. It's got lots of fun amenities and I think they take good care of it for the most part, but I just can't justify the cost.

Baltic Sauna is a truly amazing and fantastic experience! My husband booked it for us for 3 hours…read morefor my birthday. Upon the arrival we were greeted by a lovely hostess Dana, she gave us a tour of the place and we could instantly tell we are going to love it. Wood-burning sauna with the essential oils and oak branches was definitely the highlight of the night! The cold bucket experience and a pool dive were super entertaining as well. The place has a spacious dining area, as well as the sitting area with the fire pit and sofas. 3 hours went by like 30 minutes! This is a hidden gem of Cary!

Food made for us was authentic Lithuanian absolutely amazing. Private, clean, full of amenities and…read moreworth the money spent.

I highly recommend the Umstead Spa! Not only are the spa facilities stellar, the service is…read moreamazing! I stayed with the hotel and had an oxygen facial by esthetician Elizabeth. The experience was great and very relaxing. My skin was glowing afterwards. There are so many amenities, relaxation lounges, and areas with tea, water, snacks, and anything you could need for relaxing. The spa is well equipped with anything you might need, and the ladies here are great with wonderful service. I would definitely come back to this spa.

This would 100% be a 5 star review if I were only rating the massages I've received here…read more Legitimately, they have been game changers. I am always so tense, my muscles are almost always in knots, and I've recently started a fairly strenuous workout regime, so I've been coming here for deep tissue massages. They have done wonders for me. I leave feeling like a new person! Also, the spa is gorgeous and the employees are super friendly. There are lots of amenities for you to use while you wait for your time slot, or after you are done. I've genuinely enjoyed my experiences here. So why 4/5? Well, as others have mentioned it is damn near impossible to make a reservation unless you are there in person; calling in a reservation takes forever. Also, you can only get a reservation Monday-Thursday if you are not staying at the hotel. Again, as others mentioned, the online booking tool is ridiculously inefficient. You have to click on each day to find an opening. Who has time for that? That said, they do open up to non-guests the day of IF the hotel guests don't fill all the slots. But how do you even plan ahead for that? If they upgrade the booking tool and perhaps open up a few slots for non - hotel guests on weekends (before the weekend of), this would easily be 5 stars.

Woodhouse spa is everything you would expect an upscale spa to be. The staff is amazingly friendly…read moreand attentive. It's become a part of my birthday celebration because I've been on my birthday the past 3 years. You already have a locker with your name on it when you visit. They made me feel extra special with little happy birthday wishes in different places. I don't use the same person for my massages but everyone that I've had has been wonderful. My favorite part of this spa is The Quiet Room. You go in before and after your massage and it is so relaxing. A great place to decompress and just chill. Don't forget your mimosa before you go in This is definitely a place you should visit in N. Hills. I'm looking forward to my next visit.

Fabulous, just fabulous. Everyone at the reception is smiling, talking with their gentlest voices…read more-- a great beginning to a relaxing mini-vacation. Names on the lockers are a nice touch; free hairbrushes! Mimosa! Love it. So far, I've had three different therapists; all of them terrific. I was there yesterday; arrived with a sore shoulder, left pain free and happy. A huge shoutout to my brilliant, generous daughter who treated me and her father to this luxuriously healing experience.

I tried out Hotworx in Apex based on a referral from a coworker that joined the Hotworx in…read moreCharlotte. I am a huge fan of the concept and variety of offerings. I tried out the yoga which was offered by a virtual instructor. There were 3 instructors to represent different skill levels for reference. I felt great after the session! I signed up for a membership before I left. The facility is super clean, comfortable, and safe. Hotworx is open 24 hours so you can go to any of the virtual classes or simply sit in the sauna at times that work with your schedule. The hours referenced here are the times that there is someone working up front to show you the ropes (no pun intended) or answer questions. They were not super pushy with "selling" you on the membership. Give it a try. Worst case scenario you will get a beneficial infrared sauna session in!

I cannot say enough good things about Hotworx Apex! The owners and staff make me feel like family…read more They are so encouraging and kind that it is an absolute joy to come in. I never thought that I would "enjoy" working out in any way, but I absolutely LOVE the workouts at Hotworx. Contrary to the feeling leaving other gyms where I feel not only self conscious, but completely exhausted, when I leave Hotworx, I feel rejuvenated and empowered. If you have not given the free trial a chance, I promise it is completely worth it and you will fall in love like I did!

I like SweatHouz and have had good experiences here. You book online, they will send you emails…read morewhen they run specials, and I've found their system easy to use. You can also add a friend to your reservation for an extra fee. They will give you a tour on your first visit, tell you what the recommended times are for each part of the experience and everything is pretty self explanatory from there. I recommend asking for an extra towel, and taking the cool towel they provide (I've found it's a wonderful touch after you've been in the sauna for a while). Each suite has a private sauna where you can adjust the lighting and heat, a cold plunge, a vitamin C shower (with shampoo, conditioner, and body wash), a TV, deodorant, hair ties, and a countdown clock to make sure you know how much time you have left. I recommend bringing shower shoes, a bathing suit or whatever you want to wear, any lotions you use, a brush, and comfy clothes to change into after the fact. Lesson learned after coming here a few times from working out: the room itself stays pretty warm so getting back into leggings or biker shorts is kind of a pain. When you're done, they have a beauty station where you can freshen up your makeup, use their red light therapy, or blow dry your hair. I've started to make this a regular part of my wellness routine, and I really look forward to contrast days. Those days also segue into my best sleep nights.

Okay, total newbie over here when it comes to the cold plunge. I had the awesome opportunity of…read morechecking this place out after a Plena Vitae Pilates event and loved the experience. You get a private room with your own cold plunge, sauna and shower. One hour of restorative bliss! Just what the body needs after a Pilates session. I was kind of scared of the whole cold plunge thing but I am so glad I gave it a try. Definitely a mind over matter experience. And it felt amazing to do the cold plunge and then sit in the infrared sauna while watching Netflix on their TV. We ended up getting packages because it was just wonderful. Can't wait to go back!

I am not one to write reviews, but this little gem deserves some online praise. It's a beautifully…read moredecorated space. I have never had anything but a wonderful experience at the front desk - everyone is so kind and welcoming! And both Lauren and Marco (their massage therapists) are amazing. Every time I leave thinking that I've just had the best massage of my life. I know completely positive reviews seem suspicious these days, but I promise this is a genuine review of a place I've grown to adore.

Went with a friend a while back and loved the experience. Met the owners and got to experience the…read moreCyro and was blown away at the benefits. Next time I plan to get in the float!