This was the most amazing surprise Emily was so caring to…read moremy needs and injuries The environment is relaxing The waiting rest areas have teas and beverages in the quiet rooms. The services massages, sauna, mani & pedi are add-ons They have products that you can have and it was a calm experience I truly enjoyed it. I can't wait to try the other amenities they offer.

I received excellent service at the spa. Every staff member I encountered was incredibly friendly…read moreand helpful, which really added to the relaxing experience. The atmosphere was cozy, with teas, water, and reading materials available. They've truly created a space designed for maximum relaxation and comfort. Everything about my time there was perfect, and I'm already looking forward to coming back.

Baltic Sauna is a truly amazing and fantastic experience! My husband booked it for us for 3 hours…read morefor my birthday. Upon the arrival we were greeted by a lovely hostess Dana, she gave us a tour of the place and we could instantly tell we are going to love it. Wood-burning sauna with the essential oils and oak branches was definitely the highlight of the night! The cold bucket experience and a pool dive were super entertaining as well. The place has a spacious dining area, as well as the sitting area with the fire pit and sofas. 3 hours went by like 30 minutes! This is a hidden gem of Cary!

Food made for us was authentic Lithuanian absolutely amazing. Private, clean, full of amenities and…read moreworth the money spent.

After coming here regularly for a few years, I noticed a decline in some of the amenities. The…read moreshowers don't work properly, there are a lot of complaints regarding water being too cold or too hot. The steam room has been closed for a couple of years because it doesn't work. Members are constantly slamming heavy weights on the floor which is especially annoying when there is a yoga class and stretching area next to that area. It has yet to be addressed. I do enjoy the fitness classes and the instructors are great. They have upgraded the weighted machines.

My sister pays for my mother's membership and they treat her really well but removed one star since…read morewhen I was a member from 2012 through 2019 staff and other individuals there ignored me most of the time which I took personally. Membership is very expensive but fortunately my sister can afford it although I cannot on a job that pays $18/hr. I walk and workout in the house instead. But thank you for treating my mother so well and bless you all for all that you do. :)

I've belonged to a lot of gyms and this Life Time is the best. It's like a fitness resort! There's…read moresomething for everyone here, and fitness equipment I've never seen before. There are numerous classes that are serious workouts. Yoga, hot yoga, stretch, etc. I'm not a swimmer, but if I was I think the swim facilities are second to none, both indoors and outdoors. The outdoor pool is awesome, and will serve adult beverages, which is a nice option. There's steam, sauna, whirlpool, and a clean and well stocked locker room. I joined as soon as I could and was there on day one. Love this place! Finally, shout out to Courtney, who is always there with a smile and exuberant hello.

If you want to pay a ridiculous membership fee to be treated like garbage, look no further. Every…read moreemployee from front desk to GM has been rude to me on multiple occasions. The management team is terrible at this location. I tried to cancel my kids swim team this summer and the aquatics Director refused my refund and was extremely rude. The GM actually sided with her and revoked my membership. I had to get corporate involved to get a refund. Worst customer experience I have ever had. This gym used to be good, but has really gone down hill. I would recommend going to the YMCA or Planet Fitness.

I visited this morning for some much needed self care for my coming birthday. Booking an…read moreappointment was very easy, when I called the spa, staff answered all of my questions and provided appropriate recommendations. I arrived and was given the tour. This is a small facility located in a bustling shopping center with several other spas on the strip. I spent a brief 15 minutes in the red light therapy bed. I was then transferred to the LED Sauna room. I was not provided with a robe to change into which was inconvenient. I was told robes would be ordered soon. I booked the spa shower following my 45 minute sauna time. There is 1 shower to use. I enjoyed my time in the sauna. The music was very relaxing and I really worked up a sweat effortlessly. I enjoyed the options of color therapy to choose from. I chose blue to help with creating a sense of calm and red. Once finished I headed to the shower room in my towel. (No spa robes ). Staff failed to check the shower for cleanliness or refilling the shower gel. The Shower Gel was close to empty. Luckily, I came prepared with shower shoes and my own shower gel. The shower drain was full of thick black hair. Apparently someone shampooed their hair previously and didn't clean up after themselves and staff didn't care enough about me as a paying customer to check the shower before I entered. I did not appreciate this. If you can't ensure the shower is presentable, don't offer to customers. When I finished showering I met with staff at the front desk to checkout. At that time, I informed them that the shower gel needs to be refilled. I was not offered a cool beverage when checking out, but asked if I would schedule a return visit. My answer was no. Customer Service and Care needs work here. I will find another business to spend my hard earned money at.

the newest trend these days is called biohacking., and Red Light Therapy is one of the modern-day…read morebiohacking techniques that has gained a lot of popularity in recent times. I was very fortunate to have found Beem and have been a 'frequent flyer' for them. Since becoming a 'founding' member from the early part of their recruitment, I purchased and unlimited membership, which provides me access to both red light therapy as well as a sauna. Beem has some of the friendliest staff around. As soon as you walk in you are greeted by such great staff such as Abby, Samantha, or the manager Katy (and a few others, who I haven't had the pleasure of getting to know as of yet). They are there to explain all the options that are available for you, and provide you with additional towels as well as a 'wet facecloth' that is very refreshing for after your sessions. These towelettes are soaked in a cucumber based substance (my belief) and provides a great refreshing feeling after sitting in the sauna or getting your red light therapy. Beem is conveniently located off of Tryon Road in the Walmart shopping center. It is a smallish facility from the outside, but inside it is quite spacious. The first room that is on the left side is one of the red light therapy rooms. When you enter, it looks like a 'tanning bed', however it is much cleaner and much easier to use. The staff set a timer for you from the outside, and it 'beeps' half way through to allow you to turn over or just to know that you are half way through the session. These sessions last approximately 15 minutes. Since these are 'infrared' they do provide you with goggles that will block the infrared from your eyes. The amount of infrared that you are receiving is doing your body justice, but not enough to actually harm you. Studies have shown that infrared therapy can help with: Pain relief: Infrared light can help relieve pain and muscle tension by improving circulation and reducing inflammation. Wound healing: Infrared light can help wounds heal faster and promote cell regeneration by increasing blood flow of oxygen-rich blood. Skin health: Infrared light can improve skin complexion and purify skin. I personally started using it for pain relief, as I have shoulder issues. After going here for a few weeks, my shoulders started feeling better and has given me more flexibility. Personally, I like to go into the Sauna afterwards, where I am able to push the temperature up. There are 8 different light settings that are available, which give you different benefits. According to their guide (posted on the window within the sauna), RED: Energy - red brings warmth, energy, and stimulation. Good for fatigue and energizes circulation PINK: Soothing - pink is calming, soothing and eliminates impurities from the blood stream ORANGE - Happiness - orange brings enthusiasm, confidence, joyfulness and assists with digestive health YELLOW: Cheerfulness - yellow stimulates happiness, gives mental clarity, inspires and purifies the skin GREEN: BALANCE - green helps reduce the symptoms of depression, stress, insomnia and helps fight infection TURQUOISE - Uplifting - turquoise rejuvenates the skin, relaxes feelings of stress, and is cleansing to the body BLUE - Calming - blue reduces blood pressure and relieves headaches. Great for relaxing the mind and body VIOLET - Strengthen - violet soothes the nervous systems, improves immunity and inflammation. Inside of these saunas, they also provide you with an IPAD where you can connect to YouTube, watch Netflix, or anything else. I personally use it to find a soothing station on YouTube and listen to the 'Zen' type of music that radiates throughout the sauna. There are also different lighting options where you can make it darker or lighter. (I prefer darkness, so i can try to destress my mind while enjoying the benefits of the heat). When booking your session, you may want to see if the shower is available. they do have 1 shower, and it books up rather quickly. So, if you do plan on going during the day and need to get back to work, this is a great option for you to have. After the sessions are over, they have a small 'snack area' where you can purchase some snacks. There isn't a huge display, but there are some available. Overall, the concept of Beem is fantastic. They have so much to offer and with their unlimited monthly package, it is quite beneficial to utilize it to the max. as noted previously, I'm a 'frequent flyer' and go nearly everyday. I have seen some great benefits from it, as I've had some long lasting ailments and have noticed small changes over the last few weeks that I've been going. If you are not convinced, then try them out. You will not be disappointed.

The Professionalism by the Staff is Top Notch!…read more I've only had IV Therapy, but looking forward to trying all of the other options offered.

I've been to this location a couple of times, and I've really enjoyed the services and atmosphere…read more The staff is really helpful and nice, too. I enjoyed the red light therapy, cryotherapy, and compression therapy on one visit, and a "facial" on my neck and decollete on another visit. I would recommend all of these services.

I highly recommend the Umstead Spa! Not only are the spa facilities stellar, the service is…read moreamazing! I stayed with the hotel and had an oxygen facial by esthetician Elizabeth. The experience was great and very relaxing. My skin was glowing afterwards. There are so many amenities, relaxation lounges, and areas with tea, water, snacks, and anything you could need for relaxing. The spa is well equipped with anything you might need, and the ladies here are great with wonderful service. I would definitely come back to this spa.

This would 100% be a 5 star review if I were only rating the massages I've received here…read more Legitimately, they have been game changers. I am always so tense, my muscles are almost always in knots, and I've recently started a fairly strenuous workout regime, so I've been coming here for deep tissue massages. They have done wonders for me. I leave feeling like a new person! Also, the spa is gorgeous and the employees are super friendly. There are lots of amenities for you to use while you wait for your time slot, or after you are done. I've genuinely enjoyed my experiences here. So why 4/5? Well, as others have mentioned it is damn near impossible to make a reservation unless you are there in person; calling in a reservation takes forever. Also, you can only get a reservation Monday-Thursday if you are not staying at the hotel. Again, as others mentioned, the online booking tool is ridiculously inefficient. You have to click on each day to find an opening. Who has time for that? That said, they do open up to non-guests the day of IF the hotel guests don't fill all the slots. But how do you even plan ahead for that? If they upgrade the booking tool and perhaps open up a few slots for non - hotel guests on weekends (before the weekend of), this would easily be 5 stars.

I have been trying shred con class & it's really very well planned n' executed. It's not that hard…read moreso everyone can at least give it a try!

It's decent, glad it's not my regular Lifetime. This is a mid tier LT which I thought they got rid…read moreoff. I am used to the top tier Lifetime Fitness which are awesome. This location is not that. Tried several different treadmills which each had specific issues w buttons or responsiveness. Staff was friendly