I've been taking Filipino martial arts here since i moved back into the area in 2021. The people…read moreare amazing, the cost of classes is the lowest I've seen. (I've been doing Kali for a long time and have had to pay triple what they charge). I love all the coaches and the community here is really great. The gym is super supportive and coming every week has been a big highlight to my weeks.

The smartest decision I ever made…read more I have been attending this gym for almost a year now. Classes are frequent and at times convenient to all schedules. The instruction is top notch and you will not only get a great workout, but you will learn life saving techniques to get yourself out of trouble. The gym is pretty basic - think no a/c or heat. Train like you fight. They offer Krav Maga, Jiu Jitsu, and Filipino Martial arts (think stick/knife fighting - which is my favorite :)). It's no nonsense, get it done type of training. This isn't training for martial arts sports, you're training to end the fight and get out of the situation. In addition to the classes (almost 7 days a week), you can participate in sparring on Saturday mornings. No invite needed, just show up and feel what it's like to fight someone fighting you rather than a willing victim that you get during the week during training. There is gear you can borrow for the day, but I highly recommend getting your own as soon as possible. There really is no other way to learn to fight than with someone that's uncooperative. This gives you a chance to try a new things that you've learned to see it in action in real-life. You'll love it!

I signed up for the conceal carry class on Groupon. I then signed up for range sessions with Keith…read moreJordan. The Trouble Defense team is very professional! Sheena is very responsive to schedule sessions and Keith is very patient. He has a very calm teaching style that made me feel very comfortable. Since my training, I am more educated on self-defense laws, have my conceal carry training certificate and feel comfortable going to the range by myself to shoot my personal firearm. The instructor helped me choose my first firearm that I fit my needs. I recommend Trouble Defense to anyone. From individuals not comfortable with firearms to experienced people that want to sharpen their skills. As a result of my awesome experience, I plan to continue to use their services!

I highly recommend! The instructors are phenomenal! They are very knowledgeable, professional ,…read morefamily oriented, and friendly. They were able to answer all of my questions and helped me face my fears. Not only were they kind but they were extremely patient with me. They made sure I was comfortable and guided me every step of the way. If you are looking for firearm training, safety seminars, etc; Trouble Defense is the place to go!

Started training there when I was 16 and always felt welcome, encouraged, supported, and safe…read more Continue to train as an adult even though I am much further away because it is rigorous, the instructors are amazing, and it's fun. My injuries have always been accommodated, my questions have always been answered, and the instructors have always been incredibly kind to me. Especially as a woman, I've been to other martial arts gyms where it was not welcoming or safe for women, instructors were inappropriate, etc. however at Krav Maga NOVA, instructors are respectful, ask for consent to touch you to demo something, and create a safe place to train.

Incredible staff and instructors, good vibe, serious but fun. Learned a lot and had a great time…read more Be ready to work your butt off!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

If you are into Krav Maga, then this is the place for you. It is a small studio on the top floor of…read morea small building that is only accessible by way of a small elevator. But once inside it does not feel small at all. As a matter of fact you forget everything other than the class as even the beginner classes are intense. You come here to learn to fight and defend yourself. It's intense, it hard, and sometimes it hurts. But if you want to sweat, get a hell of a workout and kick some ass, then this is the place to be.

Sensei Roberto is a great sensei, funny, and really care about his students. Love going to this…read moredojo, all the teachers and students are very friendly and always happy help lower rank students.

BEST dojo in the State of Virginia (one of the best in the world, I am sure). If you want to learn…read morefrom a great Sensei (Roberto) and other blackbelt instructors, then Virginia Dojo is the only choice. I am so happy to be a part of this dojo! Sensei Roberto is quite simply AMAZING. He truly cares about his students and teaching karate. The atmosphere at the dojo is welcoming and friendly--from beginner to advanced! Everyone participates to help others learn. The women's class with Denise is fantastic as well! Denise is an inspring third degree blackbelt instructor who is passionate about women's karate and karate in general. As a student, you can take her classes and or the mixed group classes with Sensei Roberto. Check out this dojo for yourself. I signed up a little over a year ago with my kids and we love it and highly recommend.

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

Moved all around the country for the military. This is Best gym and crossfit I've ever been to.read more

Just want to say that HighNoon is a great place to train, even though it's not my home gym. They…read morebring a lot of people together and honestly have the best open mats around. It's a very competitive room, but they prioritize control and respect. It might look intimidating walking in because basically everyone looks jacked, but they are just as chill as they are strong. The facilities are excellent (large mats, big locker rooms/showers, plenty of seating). Highly recommend stopping by--make sure you meet Tim, the owner. Super nice guy.

We did a drop in kids BJJ class and it was phenomenal! We wish we lived significantly closer to…read morebring the kiddos here. The Saturday instructor really cares about the kids' development, and most importantly, you can tell the kids have fun. All are well behaved, which is not something you always see in kid's classes. This says a lot about the kids, their parents, and the respect they provide to their training.

Sensei Gary and his team do an amazing job! Potomac Kempo - Kingstowne's team of instructors are…read moreall committed, professional, kind, and knowledgeable. My son has been taking martial arts classes at this Dojo for over 6 years and he simply loves it there and looks forward to every class. It is apparent that he has developed a strong sense of belonging and is committed to continuous learning. Potomac Kempo provides much more than martial arts training. It provides structure and stability that can be so helpful toward personal growth. I have no doubt that these classes have helped tremendously with my son's development, and I credit Potomac Kempo with helping him to develop a strong moral compass, greater self-discipline, strong conflict resolution skills, and a high degree of empathy and respect for others. I have no reservation in recommending Potomac Kempo.

This is a great community, but only to the extent you want to spend A LOT of money to center your…read morewhole life around Kempo. I was a member for nearly two years with both of my children, and Sensei Gary is a good instructor but also very pushy constantly trying to upsell expensive equipment and special events at a substantial added cost. As long as you go along with it and keep shelling out more money, he is supportive of your training, but he does not like to take no for an answer. And be warned: if you ever decide to stop attending, he will charge you for an extra month after you've left as a penalty for leaving. Potomac Kempo's rates are already far higher than most other martial arts in the area, over $200 per month per person, and this school is clearly more interested in taking your money than in your personal well-being. Pick another dojo.