Secret Cycling. What is this, the spinning Illuminati? I found this place on my commute down…read moreOkeechobee Road, a little bike icon on a warehouse building. Then fitness friends of mine talked about "Secret Cycling", and the "conspiracy" came together! Since I'm trying to get in shape for a certain milestone birthday - and by virtue of my work schedule and enjoying for good food find it hard to stick to clean eating - I need a high intensity workout. Secret Cycling provides it! The studio is located in the upstairs office area of a warehouse / self storage place. Decorated with motivational phrases on the wall, industrial metal joist roof and a nightclub-quality sound system, I started to sweat within the first 10 minutes of my class. The soundtrack - heavy on 80's freestyle - gets me through a grueling hour of seat jumps, 4+ gears and long drives on their LeMond spinning cycles. I've gone with two different instructors, and in their own style, both are awesome. Christy gives the class a funky, Hialeah girl happy energy, even throwing out a couple of "Dalee" and mixing in Salsa and Latin Funk. Bob (Saturday mornings) is heavier on the motivational quotes and a Yoda-like wisdom to the class (though in proper English). Classes are $5 per individual class. Awesome because you have the option of paying only for the classes you take instead of those long gym contracts where you subsidize chain gyms. However, there's also the option of paying for the month. The only reason I'm knocking off half a star is because I wish they had some later (even 7pm) classes. In any case, I'm on my second class and I love it!

If you're serious about fitness, then you've come to the right place! Secret... although no longer…read morea secret is a place of focus and inspiration. Bob (the Lance Armstrong of Secret) has done a wonderful job with this place. I can almost guarantee you've never had a spinning class like this one! The bikes they use are Lemond Revmasters - my favorite! First timers: 1. Visit their website and reserve a bike. 2. When you walk in there will be a counter to your right with a binder. Look for the page with a list of names for the class you are taking. Once you find your name, grab the numbers hanging below the counter that corresponds with the one next to your name and go upstairs. 3. Pick a bike and hang your number on the front of your bike. (Look around if you don't know what I'm talking about) 4. Arrive early and let the Instructor know that it's your first time. That way you can get measured and know exactly how to adjust your bike. 3. Bring $4 for the class. That includes a towel that you will find on your bike when you arrive. 4. If you didn't bring water, there's a fridge downstairs packed with refreshments. 5. Prepare to sweat!

All the classes are amazing and the teachers are super supportive and encouraging and showing you…read morehow to do the movements properly. The pricing is really good and they have all the classes you can think of. My favorite are the hot classes, they def kick your butt !

I'm so happy this place is on ClassPass! This studio is located in Coral Gables and they validate…read more90 minutes of parking! They offer a large array of classes like spinning, yoga and HIIT! They have great amenities and I absolutely love the instructors! The staff is super friendly and will help you set up! I really enjoy this studio and will continue to come back!

I came here for the first time today and def coming here again. Compared to other cycling studios…read moreI've gone to, the customer service, touring and greet were beyond and they took their time to explain things and what not. The class itself was fun and you're not forced to go at the exact pace as everyone, but you do feel motivated to lol. Def felt the endorphins kick in early morning :D

Rukus is an amazing cycling studio with great amenities. Their instructors are the crème de la…read morecrème of cycling instructors. I enjoy all of their playlists but some a bit more than others. The entire staff are very welcoming.

I've been coming to this gym for over a year now and it's been a great transition. I recently…read morepicked up Boxing with Coach Paul and it's been such a fun addition to my workout routine. Super attentive and on time. We utilize every minute of the hour that we have each week and really make it worthwhile. He makes it so easy to learn and want to continue to do. I really like that I have both options in the same place and don't need to be driving to two different places.

I was able to get ahold of the gym and actually everything has turned around almost immediately…read more Gym is clean and looking great.

I'm SO happy I tried Say Fitness!…read more I moved to the area a few months ago and one of my biggest concerns was finding a gym. That's because I'm super PICKY. I need the gym to be close to my house, have group classes, & I wanted a gym that offered yoga. Say fitness offered everything I was looking for so I decided to give them a try. I saw that you can pay by the class($10) so I just showed up for a bootcamp. The trainer, Jacie, was so warm and welcoming I instantly liked her & felt comfortable in the class. She definitely pushes you and her workouts are intense but you have a lot of fun too.

Formerly known as Springs Cykel, this cycling, yoga and now Zumba studio is located upstairs from…read moreSprings Athletics. They offer spinning classes every day of the week (I believe) at 4:30 and 6:30 pm on weekdays and 9am Saturdays and 10am Sundays. The instructor is friendly and chooses some awesome music to get you motivated. Classes used to be $5 under previous management, but I"m not sure if that's stayed the same. Definitely looking forward to their website for up to date information on new class offerings and pricing. In the meantime, check out their Facebook page for more info. https://www.facebook.com/sayfitnessstudio/

Expensive fee to upgrade the plan... Annual fee in addition monthly fee.. I was charged an extra…read moremonth when I cancelled.

soy cliente del Gym, estoy muy desepcionada este club lo han descuidado, los banos sucios el cuarto…read moredonde hacemos zumba los espejos todos panosos, las pesas sucias los matts tambien ya muy viejos sucios no ay suficientes por que la gente entran y se los llevan los steps sucios y tambien no ay suficiente para la clase de Carlo, yo voy todos los dias, me estoy deseccionando las precedes del caurto sucias, la gente entran a hacer ejercicios ahi y dejan todo regado. yo siempre como buena samaritana recojo antes de que comienze mi clase. POr favor tienen que hacer algo comprar mas matts desinfectar todo, inclusive las maquinas no las limpian, la gente la usan sudan y se van no limpian claro Covic regresara pronto si esto continua. en Westchester el AC no funciona ahi nos estamos muriendo del calor, no hacen nada por reparar el air por favor hagan algo pagamos $60.00 anuales, para que mantengan el club limpio y todo los equipments este sanitize y limpios POr favor mejore el club especialmente el de la West Flager E.

Beware of the Kid's Klub. My 4 year old daughter came out like this after being dragged by the arm…read moreall over the floor by a kid 3x her size. I was not called or notified until I was told by her upon picking her up. She was in the corner crying & shaking without being separated or tended to & now has visible scarring. They have a separate room for the small children but do not keep them there, so your baby can be in the same room as a 12 year old with no cameras per the facility & one caretaker for up to 10 children. They are still investigating after me calling in since staff made no incident report about the event.

I'm not a gym person but every now and then when traveling I have no choice but to get my reps in…read moreat a gym. This a large gym with a open layout. There quite a few cardio/treads, and weight machines. I am more into free weights and floor work. There is barely 40 sq ft allocated for this. There is a larger space adjacent thats roofed off for personal training only. There are lockers rooms with showers and sauna, pretty dingy. Post workout I checked out the smoothie bar and the worker does not speak a lick of english. Do better LA fitness.

I have been coming to WKF since January. I am so glad I took the chance and tried kickboxing out…read more After the first free class with Sheyla, I fell in love. This class is for anyone, if your in shape or out of shape. Sheyla makes the class fun but at the same time always pushes you. The girls are all welcoming and you never feel uncomfortable. Her prices are very reasonable and I believe FIU students even get a discount. The girls that go range from high school to working professionals. It's a great way to get your cardio in. Even if you already go to the gym and have a routine. This is a great stress reliever and way to make cardio fun. She has morning and afternoon classes, making it easy to find a good time for you. Sheyla is also a great teacher. When I first started I didn't really know much and now I feel confident and like I know what I'm doing haha. Unfortunately, I'm moving so I won't be able to come anymore. But if you needed a push to try WKF, this is it! Try it out, the first class is free!! I'll miss all of you! Thank you for kicking my butt every day and making me laugh :)

How can I start to describe a place that has helped me to reach my fitness goals and has made it…read morepossible for me to make so many new ones! This place is incredible! I am in the best shape of my life because of Sheyla's amazing classes. She does not give up on you and makes you dig deeper. It's a small place but that's what I love about it, it's so great when instructors can take their time with you and correct your form. She also does personal training, I recommend WKF Fitness 100%! I guess the only way to describe it without going on and on is giving it 5 stars! It's a very fun group of women in the fitness classes, it's a great time honestly.:)