I have been training with personal trainer Michael, he has been an asset to my weight loss! Lost 13…read morepounds so far, and cleaned up my eating too. I highly recommend for anyone looking for a personal trainer that understands what you're looking for. They give you an app to download and every meal plan and workout routine is on my phone. I can message my trainer any time I want and we have meetings to talk about new things I want to work on and routines to modify. MPowered Fitness cares about their clients and it shows. I've never really known what to do in the gym, and they guide me in the right direction. Payments is easy too since I can pay little by little as I go. If you're looking for a personal trainer, I'd definitely sign up with MPowered Fitness.

From the owner: MPoweredFIT is a fresh and dynamic online coaching program brought to life by Mike Posillico. What…read moremakes MPoweredFIT special is its focus on both your physical and mental well-being. It’s designed to help you tap into your true potential, no matter where you are in your life journey. Whether you’re just starting out or looking to take your fitness game up a notch, MPoweredFIT offers personalized coaching that’s all about you. The program encourages growth and builds resilience, so you can excel in every part of your life. Ultimately, MPoweredFIT is here to motivate and guide you toward a healthier, more balanced lifestyle. With a blend of effective workouts and smart nutrition, plus the mental strength to overcome obstacles, you’ll be ready to crush your goals both inside and outside the gym!

Front desk really needs to get it together on how they speak to their guests. Without customers…read morecoming in, you won't have a job. Place needs better maintenance as bathrooms are always wreaking of urine especially the kids family bathroom. Why do we have a children's bathroom with no proper way for children to reach the sink located inside the toilet? Staff at the salon also has a bad attitude. For such a high end gym, customer service is lacking 100%.

Think twice before joining! Expensive! Overcrowded!…read more Cleaniness and sanitary overall is unacceptable!

You get what you pay for, numerous dumbells of all sizes, space, good air circulation, modern and…read moreupdated equipment. There are no people with clouds of marijuana smoke walking into this gym or people that throw wipes on the floor. Pools, hot tub, steam room, dry heat room, paper towels, wipes, no loud music. This is a real gym that won't be part of the statistics of a place that grows viruses, mold, and other problems. Nassau County doesn't have a health department that inspects gyms, but if they did, this gym would be the only one in the area to pass inspections with flying colors.

Great place to exercise, sauna, pool. Nice staff very clean always thinking of improvementsread more

Reggie at Good For Life Personal Training is EXTREMELY knowledgeable. I began using him in August…read more2019 for weight loss and to help me physically train properly for law enforcement exams that I have taken and planned to take. He's answered every question I had from the start and is always there to answer any questions that I throw his way. His determination and commitment to help everyone that comes to him to change their life is extraordinary as well. Not once did he ever make me feel judged or as if I wasn't capable. He's actually always made me feel the opposite of that. I am now down 30lbs from my starting weight & still continue to see Reggie twice a week to further train and strengthen. If you're looking for a personal trainer and/or certified nutritionist, look no further! Reggie is the person you want!

I have been working out with Reggie for almost 6 months. He's great, and personable. He…read moreencourages you to do your best. You develop a goal with him and his total body workout leaves you energized. After the workouts he continues to show you how to improve your lifestyle with healthier food choices. Since starting with Reggie, I've become stronger and lost a few pounds. I highly recommend!

I was in the area and decided to try out Orangetheory Fitness, and I'm so glad I did. Right from…read morethe start, the staff was incredibly friendly, and the studio itself is spotless. Funny enough, I accidentally forgot my workout pants--but no problem, because they actually sell them there! I grabbed a pair and jumped right into class. The studio is very clean, and from what I observed, members are great about wiping down their equipment after use, which I really appreciated. The workout itself is done at your own pace, and the heart rate monitors make it both engaging and motivating. You can easily track your heart rate and adjust your effort based on how you're feeling. Everyone has their own station, treadmill, and rower, and each machine displays your personal stats in real time, which makes the experience even more fun and interactive. Rachel was the coach for the class I attended, and I genuinely loved her energy. She motivates you to push yourself while still giving clear instructions and attention to each group. After class, I spoke with her about my fitness goals and my interest in incorporating heavier lifting alongside Orangetheory workouts. She was extremely knowledgeable, helpful, and offered solid, practical advice. Even though I don't live close by, I definitely plan on stopping in again for another class when I'm in the area. There's also plenty of parking available, shared with other businesses in the strip mall, which makes visiting easy and stress-free.

Love this location. Studio is on the smaller side, great for when you need help in the weight room…read more Good amount of personal space on the treadmill & rower. Studio manager Brianna V. is kind, compassionate, & understanding! She always goes above and beyond to accommodate me when I take class here. Coach Erin is motivating, helpful, & has a great playlist. Parking lot out front, plenty of space which is good because I am usually running late!

I've been coming to AB fitness center for about a month and a half now and I can honestly say it…read morewas one of the best decisions I've ever made. What you get is a straightforward, flexible and most importantly personalized eating plan that is based on your current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there. What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what they do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now. By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body…read moreworkout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me! If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

Gridiron takes training to a whole other level. High intensity training at its finest. Not…read moreinterval! Not CrossFit! Using Arthur Jones' philosophy, It focuses on big, explosive, compound movements allowing for a full body, strength and conditioning workout for any level of athleticism. The trainers are strategic in using the clients' goals as first priority and combining their knowledge and experience to challenge them beyond their limits. Truly defying the odds with many physical capabilities. If you want something that will change your life this is the place to go.

I used to train with Frank at the Flushing location over 11 years ago. I was happy to find Gridiron…read moreagain so many years later on a google search. After 3 sessions Frank and his team have me back on track. Can't wait to see my results and strength gains a few months from now.

Haven't done my shopping here yet, but I did check it out. It's looks good and it's conveniently…read moreclose to my home in Wantagh. Tomorrow I'll shop here to get the full experience. Check here tomorrow.

This is my regular gym. I'm relatively happy with it--it's a bit rough around the edges. Mostly…read morefilled with meat-heads who hog the weights and crazy anorexic women who equally hog the ellipticals. Decent amount of cardio equipment but if you come during the busy times (after work, after 10am on the weekend) you might have a tough time getting anything. My favorite part is the cardio mezzanine which overlooks the gym floor. Each cardio machine has a TV with cable and even a channel devoted entirely to watching the playroom where kids can be babysat while their parents work up a sweat- made especially for overprotective mothers. The classes are decent- I used to love Sonia's Pilates class (you could almost never get a spot to put your mat) but I stopped going when she started talking more and teaching less. Also Buddy's Cardio Funk is a great laugh, fun way to work out. I have taken 2 spin classes- one with Sonia who is a drill sergeant and Merri who's a lot of fun but none of them match up to the teacher I had in DC (she made spin actually FUN, which is nearly impossible). For those of you who like protein shakes and the like- there's a small bar where they make your pleasure after your workout. Water and other drinks as well as granola and powerbars are sold at the front. All in all a 2.5 but I'll give em a 3. They certainly work hard enough for it. also make a point to thank Darren (I believe that's his name) he's the custodian. He's a doll and makes everything so clean with a smile on his face. He deserves recognition.