I've been with Siege Performance for over 8 years. I came to the gym seeking a place to train my…read moreclients and have personalized it for my own sanctity and sanctuary. Over the past 7 years I have moved throughout different parts of Nassau county, and now out to Suffolk; never leaving the gym that has it all!! I live over 30 miles away and still get up 6 days a week to make the drive. Why? The equipment and the ultimate space for conducting every type of workout imaginable, the community of people who strive to make their lives better every single day (highest retention rate of any gym), the humor and the continued motivation and push from every trainer and every member. You cannot find a better gym in Long Island if your goal is to be the best you can be...PS...Noah, owner and head coach has trained my grandson for the past 4 years...grandbaby has 20 D1 offers for college ball (top schools in the country) and has won Golden gloves and Under 18 heavyweight boxing championship, all with the help of a coach who helped him develop physically and mentally!! Just get there!!

I stopped by after moving out of the area. The gym has been updated, there's a lot of new…read moreequipment, attachments, and change of layout. It looks great. I love the upgraded downlighting...yeah, it makes for great selfies, what of it? Overall, I think this is one of the best gyms on LI and I think criminally underrated. Those that know, know this is an amazing gym with a great community. Everyone that's been going there for sometime has made tremendous progress towards their individual goals and everyone in there is supportive of each other. I think this is a great place for anyone looking to make a positive change in their life and work on fitness - whether strong man, powerlifting, athletics, bodybuilding, rehab - you can do it all her. 10/10

I highly recommend my fantastic personal trainer Love Constant. We meet at the body king, which is…read morefull of excellent equipment so you never have the same workout repeatedly. It's never too packed since it's private appointments only, that's my favorite part. The privacy gives me confidence and the satisfaction to keep coming back. Find Love on instagram at @ConstantFitness365

Today was my first day here, and I gotta say, they totally beat my expectations! My friend…read morerecommended coming here after I mentioned how I wanted to get a personal training experience. I belong to another gym and seem to never get myself motivated enough to go and actually try. I called Mike, the owner, a couple of days prior to coming in, and he was super helpful and friendly in getting me scheduled to come in for an assessment. The assessment included somewhat intense (at least for me since I'm pretty out of shape) work out routines, BMI testing, and body/weight measurements. Mike guided each routine and offered great advice/leadership throughout. At the end, another trainer offered some great tips on clean eating/meal options. Overall, everyone seems very helpful and friendly. The place is not big by any means but definitely large enough for a few people to be working out simultaneously. I'll be back here again throughout the upcoming months, so I'm excited to see where it goes. Definitely recommend!

Such a shame u cant give zero stars.....Came to this "gym" on a 6 week trial basis. 6 weeks for…read more$200 got me unlimited personal training sessions and unlimited metabolic group sessions. I did like working out here initially, even though its very small (just one large room). When my 6 weeks were up I sat down with Mike Salvetti, the owner and he said that since I did the 6 week program I could continue unlimited at a "special rate" of $200 per month, or could have 1 personal training session a week & unlimited metabolic group sessions for $150 a month. On 11/11/15 I chose the $150 option & we agreed that I would be month to month. The agreement clearly stated that if you cancel by 30 days youre entitled to a full refund. Just after thanksgiving I sent Mike a message letting him know I did not want to continue. He did not respond. So 2 days later I resent the same message and he told me I needed to contact someone named Elsa & let her know I was cancelling. He did not provide a phone number for her, just an email address. I immediately sent her an email per Mikes request. Several days later I still hadnt heard anything from her so I let Mike know she had yet to respond. He said he would make sure she got in touch with me monday morning...that was a thursday. She never contacted or replied. Still hasnt actually and now its been weeks. Last thursdsy I received an automated email from Mike letting me know that an attempt was made for AUTO payment at this gym (which I havent attended since before thanksgiving). I sent Mike another message right away about this and of course he still hasnt responded. As I said before, I DID NOT agree to auto payments, yet he was trying to run the card. He knew this credit card was my mothers, and didnt belong to me. He understood that was a ONE TIME payment and I would NOT be doing auto pay. But....EVERY SINGLE DAY (today included) since last thursday he has been trying to run the credit card. Very very unprofessional! Thankfully the bank is great and has blocked him. He seemed like such a shady person so I also saved all correspondance and the signed agreement. Bc of all the proof I had the bank has also reversed the funds thankfully. I could only imagine if I ended up overdrawn or something bc of this guy...esp at christmas time!! Its really messed up and very scary! Although I have made multiple attempts to reach out to them and get this resolved, neither Mike nor anyone else from this gym have respond to me, which is why I had to take action into my own hands. Bottom line, this gym is complete a rip off and waste of good money! They offer nothing u cant get at any other gym, only they charge $200 per month & aparently thats the "special rate" lol. Even lifetime fitness, which offers countless amenities is cheaper than $200 a month lol Theyre completely unorganized and unprofessional, so if youre even thinking of coming to this gym, DONT!!!

I have been going to rock your body Bootcamp for over 4 years now. I first found this place through…read moregroupon and what a find! I've been to multiple places, I've done multiple cross-fits and bootcamps but this one stood out from the rest. Not only does the owner Mike help you with your overall metabolism and specific goals that you are looking to achieve, but he actually cares for your well being. Works with you to ensure that you are comfortable with your work out but also pushes you to get in shape! If your looking for that place that whips you into shape and like having people that you can socialize with and be a part of a family environment at the same time, you need to try this place out!

I have worked out throughout the years, but am thrilled to have found The Fitness Loft at this…read morestage of my life (65). My trainer, Cynthia Conde, has given me the confidence and "Game Plan", to lose weight and get back into shape. She is cognizant of my physical limitations, and works through them to accomplish my goals. The people that work for/train at the gym are friendly and non-judgemental, which is an important factor to me. BTW, I found the gym through two friends, who I didn't realize knew each other. I noticed that a work friend had lost weight over the summer. I asked her how and she told me she was training with Cynthia Conde at The Fitness Loft. I asked her why there? She related to me that she noticed that over a period of time her neighbor, who daily walks her dog past her house, was "shrinking". When she told me her name I realized I knew who she was and I too had seen her "transformation". But I thought she had lost her weight with Weight Watchers. Seems she needed something more and Cynthia Conde at The Fitness Loft was the answer. Needless to say I immediately joined! Also TCL holds a class for a local WW group. You don't have to be a gym member, you pay by class.

I've been coming to The Fitness Loft for nearly a year now after stumbling upon a Groupon which led…read moreto me signing up for a membership. I really love it and miss it when I can't make it here due to a busy schedule. The owner Cynthia is an amazing motivator and trainer and her bootcamp class is top notch. The gym is well equipped with cardio and weights and more. It's very clean and the off-street parking is very convenient. The staff and customers here are all friendly and welcoming. The great music is another plus. 10/10 recommend!

This is a wonderful small gym with great cardio and yoga classes! Great personal attention to…read moreclients' needs. A warm and inclusive atmosphere.

Awesome gym all around. All the equipment anyone needs. Weights, bars, machines all either new or…read morein fantastic condition. Plenty of room, two levels so it never feels crowded. Machines for all body parts upstairs, free weights, benches and racks downstairs as well as a separate section for dumbells. The gym is always spotless and clean. The staff always friendly and helpful. A great gym for all levels of experience. I've been lifting weights in commercial gyms for 40 years and Valencias is my favorite. Fantastic facility especially compared to their low cost of membership.

This gym is a second home for my wife and I. Their Staffs are very welcoming and kind. They have…read moremachines to help you target each muscle group. The fact that it's not crowded during the times that I train, us a big plus. Since Covid, restrictions have been set in place for our safety and to ensure the gym stays open. The owner and staffs have been doing a fantastic job working with these restrictions set in place and sanitizing every equipment during their cleaning periods. Overall, this gym is affordable, safe, clean and welcoming.

Great gym/fitness studio. The staff is very friendly and personable, and the place is…read morewell-orgnanized and very clean. Good clientele, too. Loucas, the owner of the Core Fitness Studios, has been very beneficial to my fitness routine and to my life in general, and he is very good at what he does. Thanks to his well curated workouts, I have kept of twenty pounds since 2009 and am a pull up master! This place is not your typical gym where you can just hop on a treadmill or use machines. It is more of a personal training studio where you make appointments to have sessions with personal trainers. You can also sign up for fitness classes that take place downstairs in the basement area; there are Spin, Zumba, and TRX Suspension Training classes. I haven't experienced any of these classes but have heard nothing but positive feedback. I highly recommend Core Fitness Studios to anyone who is looking for workouts with personal attention and with a good trainer-client relationship. I am very glad to have known Loucas for quite some time and I hope this gym continues to thrive. Worth every penny!

This is for the TRX review. I bought a groupon deal back in…read moreDecember. I didn't know what to expect, but this place is a little five star hotel. Audra was at the front desk and provided me with the paperwork that I needed. After, she told me where to go for my TRX workout and the place was already prepared with the bands (of course) and a mat. The area was a little small, enough to fit about eight people for the class. There were towels provided as well which was pretty awesome since I didn't have to bring my own. Before the class was about to start, I was met by Brian the instructor and he was absolutely great. He knew there were a few people that were new to TRX (including myself) so he was telling us how to shorten the bands to lengthen the bands. He very knowledgable and was always walking around to make sure we were actually doing the position correctly. Definitely come here for TRX. You will not regret it!

If you are a woman and you are looking for a supportive space to get your fitness on, then Killer…read moreBody Fitness is just for you! Sorry men, this is a space designed by and for, ladies! I attended the Grand Re-Opening ceremony to support the entrepreneurial goals of a smart and beautiful woman. I have known the owner, Britt, for nearly 20 years. She is dedicated to health and wellness and is prepared to support you on your journey to wellness. From meal planning to workouts...mind and body.... Britt and her team will support you every step of the way. #SupportMinorityOwnedBusiness #BlackOwned #WomenOwned

Took my first class and it was great! I really appreciate how they show an easier version of a…read moreworkout in the beginning instead of signaling me out when I am struggling! I don't have any experience in fitness and I was able to try and keep up. Awesome energy, positive vibes, will be back for more :)