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    Stronger Body

    4.7 (3 reviews)
    Open 6:00 am - 10:00 pm

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    Services - Stronger Body

    Personal training

    Weight counseling

    Weight plan development

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    8 days ago

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    Protection Fitness

    Protection Fitness

    4.7(12 reviews)
    3.4 mi

    Stopped by on 11/09/2022 to view a class and get a feel for. The building is closed down with no…read morelights on. Called instructor for more information and he stated that it does not exist.

    Hands down one of the best fitness communities I have joined. I waited for a month before I…read morereviewed this place b/c I wanted to see if my initial positive experience changed but it didn't! Pros: - Dariel or D is the owner of the place and the main instructor for Krav and Fitness Bootcamp, and he is amazing! He knows when to push you for bootcamp (expect some yelling) but he doesn't overdo it. Overall, he is just a great instructor - explains everything in detail and does it slowly so you can grasp the concept he is trying to teach - Krav Maga classes - amazing group of people to work with - everyone is super friendly and is eager to help each other learn (the seniors are grouped in with the beginners which is great bc you learn the techniques faster and more accurately); I go every Tuesday, Thursday, and Sunday for Krav so I can keep learning new techniques; I am terrible at coordination but Krav is definitely helping me get better at it and making me stronger; besides self defense you learn how to act when there is a gun involved - Fitness Bootcamp classes - each class is different; D actually spends the time and makes sure each class is different so you can work on a different group of muscles and he also makes it fun bc you don't know what to expect; now that the weather is warmer we are running outside which is nice; I go every Wednesday and Sunday to stay fit bc it's a great workout (you get what you put in) and you won't get bored - Martial Blade Concept (MBC) classes - great class to learn about how to act when you're confronted with knives situations - Facility is clean and doesn't smell - Close to the LIRR station - you can easily walk from the LIRR station to here Cons: - No lockers - 1 year commitment

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    Zanshin Self Defense Academy

    Zanshin Self Defense Academy

    5.0(4 reviews)
    5.7 mi

    excellent. both my kids have been attending since they were five. they are now 17 and 14. Sensi…read moreKaren tries to make sure she progresses every child within their capabilities.

    Before we moved to the area my son was taking martial arts in Queens to aid with his muscular…read moredevelopment. One side of his body was lagging and we wanted to address it. Martial arts was a perfect fit and was helping him. When we moved to Syosset, we knew we wanted him to continue with martial arts so we spent some time trying to find a school that would be a good fit. He was three at the time so a lot of schools were hesitant to take him. Then we met Sensei Karen at Zanshin Self Defense. From the first sample class we knew her and her school would be perfect for our son. The classes are well structured and no one in the class is left behind. Each class flows from physical fitness to running, skills, and finally ending with some kind of fun game that the kids love. The best part is my son's muscular development is markedly improved and he is now doing drills with ease that used to give him troubles. Sensei Karen is great at empowering the kids and making them proud when they earn a "stripe" or their next colored belt. My son was so proud when he made yellow belt that I couldn't wipe the smile off of his face. Truly a joy to behold. Highly recommended and the first class is free. Give Sensei Karen a try, you won't be disappointed.

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    Stronger Body - healthtrainers - Updated May 2026

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