I've been a loyal kickboxing student for several years and can't imagine starting my mornings…read morewithout throwing some serious punches.

Got a Groupon deal for "ILOVEKICKBOXING" which is held in this location…read more I usually take the class in Chelsea (Manhattan). But Now that I live in Long Island and this place is close to my home. I gave it a try. Place is Big, Clean and pretty new. Staff is very minimal since they are trying to bring more customers to this location. OK here's the ILoveKickboxing class review: The trainers were very attentive, push you to the limits. Love the energy. The class consist in 15 minute hard core cardio (running , jumping, push ups, sit ups, etc), Then about 10 minutes of stretching, catching your breath and sweat all of it out. Then another 25-30 minutes of punching , kicking. Make sure to bring a small towel and water, I guarantee you'll sweat a lot, You will be Barefoot and wear comfortable activewear.

The two main reasons I'm so happy with ilovekickboxing-Port Washington are strength of body and…read morestrength of mind. Since spring of 2016 I have been a member and I'm very satisfied with the results. I have body strength I never used to from the conditioning part of class and I have speed I never used to from the boxing part of the class-strength of body. I notice my mood is elevated after the workout and throughout my week. It's inspired me to eat healthier and live a healthier lifestyle-strength of mind. Besides the two above reasons, the instructors are encouraging and aren't aggressive. Throughout the class they give individual attention to each person and help to correct you if need be. The classes are broken up into three parts: conditioning, stretching, and boxing. The music is great which adds to the fun of it and the facility is always immaculate. They offer free bottled water if you didn't bring your own with a simple "check in" on Facebook. An added bonus is that I made so many great friends since I've been involved in ilovekickboxing which adds to my enthusiasm of it. It's so rewarding to stick with it and see positive results. I strongly recommend and can't speak highly enough about it!

If you're looking for a great workout, to get rid of that unwanted fat,tone up and learn some good…read moreself-defense .I love kickboxing and Martial arts is the place to be. I've lost over 50 lbs,went from a size 16 to a size 6 from doing kickboxing classes 3times a week and healthy eating.They also have a fantastic Martial arts program for kids and adults. MY children loves it, the instructors are friendly and really great with kids.The classes are always fun ,they also have lots of fun activities for the kids, nerf gun parties,magic shows,starwars party, video game night and the list goes on ,the kids have tons of fun . We all love it there!!! Thank you ilove kickboxing and Martialarts Port Washington!!!!

I'm a 4th Dan black belt TKD practitioner since I was a young child... Back from the days where…read moreyour Master was scary and there was expected complete dedication from their students and their families. I'm happy to have found this dojang for my boys and even happier to see that World TKD is holding to tradition and not bowing to pressures based on financial or community looking to turn a proper Tae Kwon Do dojang into a part time zumba or kickboxing studio or a place where kids receive false praise. Master Woo is firm but fair. He and his team are warm, friendly and care deeply for all of their students. But rest assured that he'll call you and your kid out on their shit for not bringing their A game to class. Many parents here appreciate it but of course there seems to be some pansy parents that can't hack any form of discipline dolled out to their kid. And we wonder why bullies exist...... Classes start for kids as little as pre-K age so I totally suggest this place for the entire family.

It took one class for my 6-year-old to fall in love with World Taekwondo. Master Kim, Master Ryan,…read moreand the entire staff are patient, kind, and understanding. They really care for their students and it shows. Master Kim makes learning fun and enjoyable. My son has so much confidence now and asks to go to class everyday. They do a fantastic job and I am grateful we found them. I highly recommend World Taekwondo!

I had a birthday party coupon from living social and had a wonderful party last Saturday. Sensei…read moreAnderson really knows how to entertain kids. My 9-years-old daughter and all of her friends enjoyed the party. They learned basic kickboxing, played whole 1 hour, then snack time, jumping rope, finally, my daughter's favorite part, cut a cake with a real sword with Sensei Anderson. 3 cute young girls helped us a lot. When I told them to eat with my kids, they asked Sensei Anderson for permission. That's so Japanese! We love that.

We love this place! So personable and so friendly. My sons (ages 5 and 2) are practicing Karate…read morehere twice a week and they love it! My husband is doing kick boxing weekly at night. Anderson is such a dedicated instructor. He never teaches the same class twice and is very good at keeping the kids on their toes and at the same time makes sure they have fun while they are learning disciplined karate. We brought my older son here so he would learn to develop his focus, self discipline and motor skills (all things that 5 year olds need help with). GMA has really helped him do this. Thanks Guys! You Rock!

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

I've been doing Shamanic Energy Healing sessions with Arriale and this has been a new experience…read morefor me. I come from a very results-driven background--fitness, strength training, and nutrition--so I've always focused almost entirely on the physical side of health. The spiritual side is something I'm newer to, and I'm realizing it's probably been the missing piece of my puzzle. Arriale has been incredibly supportive, consistent and very intuitive throughout the process. She takes the time to listen, and you can tell she genuinely cares about her clients. The results aren't always immediate or obvious especially for a results driven Type A, but I have noticed increased awareness, mental clarity, and a better understanding of certain patterns that may have been impacting my overall well-being for decades. I also appreciate that we're tracking biomarkers and connecting this work back to real health outcomes, which gives it more substance and satisfies my goal seeking persona. This isn't a quick fix--it's a different layer of the process. And for me, it's been a reminder that health isn't just physical.

I've been practicing yoga and pilates for years, but after two years of living in the city, still…read morehadn't been able to find a place that I really liked. Then I heard about the trainers at Emerge that could come work on yoga and pilates with me in my own apartment. I thought, "why not give it a go?" It was so convenient to have the trainer come to me, and they were so flexible about timing with my work schedule. They're experienced to work with clients from beginner to advanced levels, so don't worry about your skill level. After the first session, I was amazed at how much of a good workout it was. I've done 4 sessions now, and I can actually see the results - I'm clearly getting more flexible and achieving a stronger core. This has even carried over into my work, and I can feel myself being more relaxed and focused. For yoga and pilates lovers, I'd definitely recommend trying out a personal trainer session at Emerge!

The best things about training with Scott is that he is energetic, fun and non-judgemental. No…read moreintimidation techniques, just great energy that pumps you up to do your best.

Jeff is an amazing personal trainer! My wife and I have trained with Jeff for over seven years,…read moreand the results have been phenomenal! Jeff is a Master Trainer and has worked at various sports clubs such as the Manhattan Athletic Club and has also trained clients of all ages in their homes, offices, and at local parks. He.has certifications from IFPA, NASM and is also certified in Stretching and Massage Therapy, Kick Boxing, and Stability Ball Core Training. Jeff is passionate about helping others achieve their individual health and fitness goals. He has worked with people of all walks of life and backgrounds (bankers, senior citizens, new mothers, etc.) with different fitness goals and personal needs. He takes a personalized approach to training and has numerous specialties: Inspire**Motivate**Coach - Weight Loss - Core Training - Resistance Training - Body Sculpting - Strength & Endurance - Flexibility - Stabilization - Athletic Stretches - Deep Tissue Massages Give him a try. You won't regret the results.

Jeff is the best trainer you will find anywhere. I trained with Jeff 8 years ago and lost 30 pounds…read morewith his help, and never looked back! Even after having a baby I remembered his techniques and lost all of the weight within a few months. Now I enjoy long distance running but I could never have learned to build muscle and drop fat without his training and philosophy. Training with Jeff really paid off and changed my life for the better--forever!