Came here from out of town and it was such a great workout, loved coach roman. Will be coming backread more

F45 Herricks is an amazing place to work out! The staff is incredibly welcoming, and the coaches…read moregenuinely care about helping you succeed. Several of the coaches went above and beyond to support my fitness goals, offering encouragement, guidance, and modifications whenever I needed them. The workouts are challenging, the studio has a great energy, and the supportive community keeps you motivated to come back. I highly recommend it to anyone looking to start or continue their fitness journey!

Came in today to pay for my monthly membership after a few months off…read more Have to get that body back after eating so much from watching TikTok videos. Those damn seafood boil gets me every time. lol. Jared at the front desk is again AMAZING. A true professional, friendly, personable and so so nice. Jared has a great personality, very knowledgeable, helpful and yes gorgeous white teeth and ALWAYS a welcoming smile. Great sense of humor and very so polite. It's always so great coming in and receiving such a welcoming presence and personality. See you soon. Thanks again.

Staff seemed nice, etiquette wasn't terrible, gym music was not at all overbearing…read more Interesting mix of gym goers (older, younger, college students, groups of broccolis at some machines), not a lot of "gym bros." For the most part, everyone just kind of does their own thing which is good. Equipment looked a bit run down, rusty, kind of dirty, machine pads splitting and breaking apart. The gym itself is super messy, there are maybe 10 mismatched dumbbells on the rack at any given time because all of the equipment is just thrown all over the place - ex., one 30lb dumbbell here and the other is underneath a bench at the far end of the gym. The lighting gives you a Dollar Tree vibe - It's actually kind of sad and depressing. Locker rooms are a little crowded, maybe a bit less crowded during the day. Apparently this location will be going through a renovation period, so maybe it will be better when done. Overall experience? Wasn't terrible, I got my workout in, however, I think LA Fitness needs to hire better management and a better staff - a staff that will stay on top of certain issues and care about the overall gym goer experience. It seems like some of the complaints from years ago were never really addressed. A renovation would be nice but won't mean anything if you still have the same management and staff working there.

DO NOT ENROLL HERE UNLESS LIKE TO WORKOUT IN A SUANA!!!…read more THEY REFUSE TO FIX THE AC!!!!! Its been YEARS of the same lies and excuses... "Its an old system" "King Kullen (landlord) refuses to fix it" All complete nonsense. Any landlord legally must fix a broken AC. Do they go buy fans? (like youd see in a gymnasium) Nope, too cheap....or lazy. LA Fitness closed so months back enrollment went thru the roof, now all the college kids are back, when HS is out it will be a complete mess. So they have the money from all the new enrollment, its simply them being cheap. Go ANYWHERE but here. You will be DRIPPING SWEAT as soon as u walk in!!! I'll remove this IF they ever fix it....they wont.

I have been a member of UFC Gym for over three years and, until recently, I had never experienced…read moreany issues. Initially, the front desk staff recommended a personal trainer named B****. We spoke briefly and agreed on a time for a training session. He told me he would text or email me to confirm the appointment, but I never received any communication. When I saw him the following business day, he asked what had happened. I explained that I had been waiting for his confirmation. I chose to let the matter go and assumed it was simply a misunderstanding. The second time, we agreed on a specific training time, and he did email me to confirm the appointment. However, when I arrived the next day, I waited for nearly 30 minutes. I asked the front desk to contact him, and I was told he would arrive in approximately 15 minutes. He never showed up. I then requested to speak with a manager and was directed to R******. He apologized for the situation but also stated that, because it is the gym policy, the payment was nonrefundable. Although he offered to conduct the training session himself, by that point I was no longer interested. I was also told that if this issue were reported to his supervisor, I would not receive a refund. That left me with the impression that there was little interest in escalating or resolving my complaint, which was disappointing. I am sharing my experience so that others know what I encountered. While some employees at this location have been courteous and respectful of customers' time, I believe management needs improvement in management's handling of scheduling issues, customer concerns, and service recovery.

I usually go to the Great Neck location but I wanted to try this one on Friday evening because…read moreGreat Neck is closed on Fridays evenings. I went to Adib's class and the moment I walked in the door Adib welcomed me to the gym. He made me feel welcome and ready to work out. He remembered my name right away and he put us to work. The energy of the gym was so great and I like this location because they have bathrooms and changing rooms. I already lost 7 lbs in my first month and it is such a great place to start your fitness journey. After having a baby, it is hard to lose weight and feel like yourself again. BBB made me motivated to lose weight and become healthier for my family. Thank you Adib for making me feel welcome and remembering me!

I love this gym and their classes. Krystal runs the gym and does a great job being in contact via…read moretext. The staff here is friendly and knows you on a first name basis. You get such a great workout in 45 mins, which I like as a busy mom, it's quick and efficient. They are understanding and won't push you too much if you're overworked. Classes are available mornings and evenings daily which is great for work hours. It's super clean and everything is organized.

I wasn't planning to get involved in the Suzanne controversy even though I loved her class and…read morealways got a great workout. The gym is convenient for me and I hope that I will find enough alternative classes to make it worth renewing when my membership expires later this year. However, I feel the need to respond to Ken's response to Gina's post below. Ken states that the gym is in compliance with Nassau Co regulations regarding the need for life guards. That is true NOW that the pool was redone in December and the depth is less than five feet (and to save the gym money on hiring lifeguards). Prior to January the deep end was over my head and I'm about 5'5" so I really don't appreciate reading mistruths from management. Since I see that Ken is all of a sudden reading these posts I will share a few of my thoughts as to how the gym can be improved. 1. Why are there no cardio or weight classes after 6:30 pm? I have to rush out the door at 5 on the dot (risking the wrath of my boss) just to take a class that actually gives me a workout. Every single 7:30 class during the week is yoga (yoga/pilates). Shouldn't there be some variety? Do you not care about those that work late or commute? This gym is catering more and more to older customers. ***I should add that for at least 6 years I took a zumba class at 7:30 on Thursday that was always packed and for some reason was moved an hour earlier last fall. There are clearly people who are willing to take cardio classes later in the day.*** 2. Far too many of the tv's on the eliptical machines don't work. The channels come in fuzzy or the volume does not change. Time for some new machines. (While I'm at it why is Fox News always playing on the overheard tv's? Can't you stick to sports or something less polarizing) 3. I don't understand why there is so frequently a random woman selling pocket books, scarves and other nonsense right at the front of the gym. I'm at the gym to work out, not to feel pressure to buy stuff. This completely inappropriate for a gym. 4. The floor around the pool is very slippery. I know that at least one older woman had a very nasty fall there and an ambulance had to be called. I'm young and able bodied and even I get nervous walking there. Also lots of kids use the pool. In fixing up the pool, why didn't you do something about the crumbling concrete on the edges?

You get what you pay for, numerous dumbells of all sizes, space, good air circulation, modern and…read moreupdated equipment. There are no people with clouds of marijuana smoke walking into this gym or people that throw wipes on the floor. Pools, hot tub, steam room, dry heat room, paper towels, wipes, no loud music. This is a real gym that won't be part of the statistics of a place that grows viruses, mold, and other problems. Nassau County doesn't have a health department that inspects gyms, but if they did, this gym would be the only one in the area to pass inspections with flying colors.

I am a 68 year old woman struggling with my weight. I decided to do the GLP-1 with Body Image. I…read morehave been on it for 6 weeks now. Have lost 12 pounds. I feel fantastic! Not only am I feeling more comfortable in my clothes the main thing is that I have more energy during day and not feeling I'm crashing in afternoon. I could not be more happy that I chose to take this journey!

I love working with Kristy and Jason! They are amazing! I've been working with them for just about…read more6 months, and every session pushes me to be the best version of myself! They are motivating when need, a drill sergeants when need, but most of all they are invested in my success just as much as I am!

I love this workout, studio and trainers. I have never felt so welcomed in a studio. The…read moreworkout is hard- but worth it. Every trainer is unique which keeps it from ever getting boring -as if it could. At 57 my body has never looked so trim and toned!!!!!

The instructors are very knowledgeable and helpful! Awesome total body workout! My new favorite…read moreworkout!

Reggie at Good For Life Personal Training is EXTREMELY knowledgeable. I began using him in August…read more2019 for weight loss and to help me physically train properly for law enforcement exams that I have taken and planned to take. He's answered every question I had from the start and is always there to answer any questions that I throw his way. His determination and commitment to help everyone that comes to him to change their life is extraordinary as well. Not once did he ever make me feel judged or as if I wasn't capable. He's actually always made me feel the opposite of that. I am now down 30lbs from my starting weight & still continue to see Reggie twice a week to further train and strengthen. If you're looking for a personal trainer and/or certified nutritionist, look no further! Reggie is the person you want!

I have been working out with Reggie for almost 6 months. He's great, and personable. He…read moreencourages you to do your best. You develop a goal with him and his total body workout leaves you energized. After the workouts he continues to show you how to improve your lifestyle with healthier food choices. Since starting with Reggie, I've become stronger and lost a few pounds. I highly recommend!

The receptionists are very friendly and attentive! Most importantly, the coaches are very…read moremotivational and are very fit as well!

Clean and a decent sized fitness area. I like how you can go at your own pace since everyone is at…read morea different level. Pricing is decent especially for someone who just wants to burn calories quickly and get out. I don't feel like the class has a personalized approach but will do for a quick gym session. Fave coaches are Robyn, Grace and Lorraine. I definitely feel like they are more attentive. The only thing I wish they had was a full body mirror (in the weight area so i could see my movements better during the workouts). Overall, they have great times that work for my schedule. If you can survive being on the treadmill for 20-30mins (they have some bikes available), this workout would fit your needs.

I joined CrossFit 516 exactly one year ago, and I've gained so much more than I expected. The…read morecoaches, the people, and the atmosphere make it so much more than just a gym you go to before or after work. It's a place you look forward to returning to every time you leave. After feeling like I had reached the limit of what I could achieve on my own at a chain gym, I joined Crossfit516 after doing research into CF. After training at CrossFit 516 for the past 12 months, I'm confident it was the right decision. Many members have been here for over a decade, and it's not uncommon to meet people who have left other CrossFit locations to train here. One of the best parts for newcomers is the intro program, which is perfect for easing into the workouts. The coaches are experts and genuinely care about your progress. The workouts are intense but scalable, making them accessible to all fitness levels. I joined at 39, and there are members younger and older, so neither your age nor current fitness level should hold you back from checking out CrossFit516. One-on-one coaching is available, and training with Coach Ellen has been one of the best decisions I've made (and I've made a lot of great decisions). Initially, I planned to do a few sessions to learn more about Olympic lifting, avoid bad habits, and perform better in class, but I'm going into week 24 and it's far exceeded the goals and expectations I initially set. It's rare to get more out of something than you hope for, but that has defined my experience here. There's always something new to learn in CrossFit, and it's also a lot of fun. Whether you're in class next to someone training for the Open or "just" staying in shape, everyone is welcoming. If you're looking for a place to redefine your limits, achieve your fitness goals, and be part of an amazing community, CrossFit 516 won't let you down. The longevity of Crossfit516 speaks for itself. The coaches are incredible, and their love of CF makes training here nothing but a great experience.

I have been attending Crossfit 516 for the last year now. I'll try to make my review as objective…read moreas possible because after a year I have become friends with the people who run this gym. Also, since this is my first Crossfit gym I like it the most. The trainer/owners Tyler and Logan are excellent. They are knowledgeable, attentive and able to meet the demands of their clients. Now, don't get me wrong, they won't let you quit because you want to and they don't let you skip out on any of the fundamental movements. The beauty of Crossfit is that you engage in every activity. Gymnastics, Bodyweight, Olympic lifts, Cardio, Flexibility are all a part of it. The work out of the day is constantly varied, so you rarely do the same workout. The new trainer Sara is excellent, she is very determined and she commands the class well. So please, even though you hear loud weights banging and atlas stones crashes this is not a male centric gym. There are many women who are bored of the usual gyms who come to Crossfit and see results. No matter what shape you are in, this is a great place to start your fitness career. The environment is very motivating and no one lets you quit. This is common amongst many Crossfit gyms and I have been to seven different gyms now. But what stands out about Crossfit 516 is that we have really developed a family here. Everyone is your friend from the moment you come and in and the people. Also Tyler and Logan command a vision of expanding their space and giving everyone the best experience possible. They plan the workouts weeks in advance and they make sure that your entire hour is worth what you paid for it.