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PROTEINHOUSE

3.6 (30 reviews)
Open • 8:00 am - 9:00 pm

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PROTEINHOUSE ATMOSPHERE

What's the vibe?
Dogs allowed
Outdoor seating

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Recommended Reviews - PROTEINHOUSE

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Melisa S.

The Omega-3 bowl is one of the best bowls I've ever had anywhere. The salmon is amazing, the sauce on the cucumbers and turmeric rice is so flavorful and has a slight kick to it. Would eat this once a week easily! The only reason I took off a star is there is no parking nearby or curbside pick up spot. As far as I know you have to pay for street parking just to pick up a $20 bowl.

Chocolate Monster Pancakes
Alejandro E.

Five stars for ProteinHouse! The food is delicious and the protein pancakes are a must-try. I was impressed by how quick and efficient the service was. I genuinely wish we had one of these in Miami. I'll definitely be stopping by every time I'm in the Tampa area!

Got ProteinHouse catered at work
Jenny Z.

I got ProteinHouse catered at my office. I love the high quality and healthy ingredients that they use! I made myself a plate. I really enjoyed the steak, mushrooms, and the fresh avocado. There was also sweet potato, quinoa, tomatoes, etc. It was very filling.

Sweet potato mash with steak was horrible
Andre M.

Visited yesterday and it was terrible. The steak was cold, the sweet potatoes were drowned in cinnamon and tasted awful, and the portions were small. The place was full of smoke with no ventilation--we could barely breathe, and our clothes smelled like grease when we left. Won't be coming back.

Courtney C.

Luckily I didn't NOT go to the this restaurant based on the Yelp pics I reviewed ahead of time. I pass by here everyday & have been anxious to go in . Looking at the menu prices beforehand, i thought I'd be paying a lot for a little food. The portion was very hefty & the staff greeted us upon entrance. There wasn't any other patrons inside but you could see the team prepping & doing cleaning which is always nice . The menu is huge & they had lots of options. I didn't know what the heck i wanted but I know for a fact that I'll be back! My husband got a Gut healing juice & i got the steak protein bowl. I forgot the actual name .

Proteinhouse Tampa

They are so nice smoothie taste amazing recommend. I got the Mrs. skinny with double scoop protein and it's amazing.

PH Burger
Manny V.

Great local spot! If you're done with the gym that right around the corner give this place a try. Great staff and quick service.

Alfred G.

I love that I can get a quick delicious meal while maintaining my health goals. This place is not only for the elite athlete but for anyone who wants to eat and live healthier.

Entire storefront, outdoor seating
Jay N.

Initial visit..., we walked in, and the staff pleasantly greeted us. Though, the order took over 40 mins. I thought it might be our order, but a young lady waited over 30 minutes. She asked the cashier about the delay, and the cook was agitated(male). Angrily, he mentioned there were still ten orders ahead, which seemed odd. I ordered the South Beach pancakes(took one bite and saved the rest for home due to the Smucker's sugar-free syrup, which is full of subpar ingredients-recommend a healthier alternate since this is the theme of the restaurant), muscle builder burger(needs more flavor, GF bun was a nice option) with sweet potato rounds(not cooked enough, no flavor, cold as if it was sitting out for a while), and the PH chopped salad (steak was tender but cold and flavorless)--tried three different dressings. The balsamic vinaigrette was subpar, the Ceaser was decent, and the cilantro lime was subpar. Pricing was appropriate for the quantity but not for the quality. Overall, I was excited to try a healthy alternative, but this establishment missed the mark.

Chicken Shrdd Veggie Omelette

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5 months ago

ProteinHouse is my go-to for post-workout meals. The macro bowls are fresh and satisfying.

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11 months ago

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25 days ago

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2 months ago

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5 months ago

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6 months ago

Business owner information

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Salvatore R.

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1 year ago

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5 months ago

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2 years ago

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1 year ago

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3 years ago

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2 years ago

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1 year ago

Food is really good but your hair and clothes will smell for days. Good friendly service

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2 years ago

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1 year ago

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3 years ago

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2 years ago

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2 years ago

Simply amazing! The food was top notch and it met my fitness goals! Service was prompt and the food tasted fresh!

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3 years ago

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3 years ago

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3 years ago

Amazing grand opening, food was so fresh and so delicious exciting about proteinhouse in Tampa

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3 years ago

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3 years ago

Great variety, my third time at this place. Super healthy. Shakes and pancakes are a awesome choice of protein with low sugar.

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3 years ago

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3 years ago

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Yard House is great, but the real MVP tonight was **Rikki** behind the bar. I asked for my…read moresignature drink...Pink Dragon with no rim....and she nailed it immediately, like we've been best friends for years. Let me tell you, there's a difference between "bartender made" and **Rikki made**. She didn't just get the order right, she made the whole experience feel effortless and fun!!!! Friendly, attentive, and somehow my drink was exactly the vibe I wanted.......balanced, refreshing, and perfectly executed!!!!! Do yourself a favor and come through. If Rikki working, you're in good hands. I'm already planning my next visit like it's an appointment with the Pink Dragon.

This was our third time visiting Yard House in Tampa, and once again, it did not disappoint! The…read morestaff was amazing and somehow the food was even better. Usually when you go to a restaurant with a HUGE menu, you kind of expect everything to be good but nothing to be really great. That's what makes Yard House different. Every meal I've had here has been fresh, flavorful, and genuinely delicious. We had the Korean Beef Cheesesteak, and that thing was SO flavorful and absolutely packed with meat. My husband loves cheesesteaks and said it's one of the best non-Philly cheesesteaks he's had! The fries were great too. I had the Garlic Beef Noodles, and OMG. So good! They're not super spicy at first, but the spice definitely creeps up on you after a few bites. Be prepared for the runny nose! The beef was incredibly flavorful, and everything together with the noodles and veggies was just chef's kiss. My son had the pizza and loved it. He said the dough was crispy on the outside but still soft, with just the right amount of sauce and cheese. And yes, I stole a bite--it was good! We also tried the Hibiscus Mule mocktails. They were refreshing and tasted good, although they were a little heavy-handed with the ginger beer for us. Still enjoyable, just very gingery. Overall, this place continues to be a win for us. Great service, great food, tons of options, and we've yet to have a bad meal here. I definitely recommend stopping by if you're in Tampa. Now I just need Yard House to bring a location to Jax, because I would probably be there every weekend.

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A true Tampa OG right next to Oxford Exchange! We tried this spot for my birthday, and it…read moredefinitely felt like a special-occasion restaurant. The prices are on the steeper side, with the cheapest glass of wine around $22, but the experience and food were absolutely worth it. I honestly don't completely remember everything we ordered, but I remember thinking the food was truly amazing. It's the kind of place that feels worth splurging on for a birthday or special night out.

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Oak and Ola - Amazing food !!

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Delicious food with a lively atmosphere and welcoming staff - what more could you ask for?…read more I visited Oak and Ola for a birthday dinner and had an amazing time. Rather than trying to search for parking, we just paid $20 for the lot right nearby and it worked out great for us. We had a large group and our waiter, Zachary, was amazing. He had plenty of recommendations, anecdotes, stories, and jokes to keep everyone happy and full. He was definitely a highlight for all of us. We had a variety of drinks, and everyone thoroughly enjoyed them. I had the Sacred Empress and was so impressed with the balance of flavors - mostly sweet with a slight punch from the serrano cilantro simple syrup. It sounds funky but trust me on this! We also split a bottle of the Lagar De Costa Albariño, at the recommendation of our waiter, and we all loved it. For food, we started with the Lobster Ravioli, Truffle Frites, Crispy Pork Belly Bites, Crunch Love Caesar Salad, and Olives. All were devoured and I think the crowd favorites were the Lobster Ravioli (though expensive, $26 for 3) and the Pork Belly Bites. For mains, most people tended to get either the Steak Frites or the Gulf Fish Amandine (which was snapper). My steak and another at the table were both way overcooked on the first go around but they very quickly remade them (and the fries) and got them back to us in 5 minutes, perfectly cooked. It was a delicious and filling dish. The Gulf Fish Amandine was also really tasty, but it felt like it was missing something like a starch. It's a very simple and classic dish. The Pork Chop was also well loved amongst the table and many people wished they got it after trying a bite! For dessert, you absolutely have to get the Toffee Cake - it was everyone's favorite dessert. Super soft, warm, and comforting, plus that vanilla ice cream just took it to another level. We also enjoyed the Chocolate Mousse, and the free birthday dessert they kindly brought out for us. Overall, the restaurant is fun and lively, with an eclectic feel in the mismatched dining sets and decor. I really loved how it felt. It's definitely a nicer spot for a date or celebration, but worth it!

Well, I gave it a try based on a local friends recommendation, but was very disappointed and…read morewished, as I left, that I had lunch at one of the many food stalls in Armature works. Ambiance was, it was a BEAUTIFUL, clean and very well maintained restaurant, including the rest rooms. Service was just as outstanding as the physical facility. EVERYONE we encountered was friendly, professional and said Hi! Unfortunately, their food was as 'on point' as the rest of the experience. We ordered the 'Roast Beef Sandwich' and the 'Avocado Shrimp Toast'. Ok, I'll start with the Roast Beef Sammy-Thick Cold Bread, not room temp, not toasted, but thick cold bread (of which I ate about 1/4 of it. Now the Roast Beef, cold (not a problem) but sliced just too thick so when I took a bite, I could not chew through it and the entire slab of slices pulled out of the sandwich and gave me a 'Chin Slap'! The Au Jus was spectacular! Literally French Onion Soup without the crouton or cheese. Overall, NOT a sandwich worth $18. The other meal was their'Avocado Shrimp Toast', ANOTHER HUGE DISAPPOINTMENT, ESPECIALLY for $18!! 2 small pieces of cold toasted bread, a THIN layer of avocado and ONE SHRIMP CUT IN 1/2 on each slice of bread. NOT A VALUE for $18. What made it worse was that my wife was NEVER offered or received a coffee refill. They DID constantly refill our waters and my Iced Tea. Service 4 Ambiance 5 Food 2 Overall 3

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Oak and Ola - Le Dominique

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Rome + Fig

Rome + Fig

4.1(375 reviews)
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Food was delicious! Vibes were on point. Music was a hit with my boyfriend. Server was great. We…read morewould definitely come back! Thank you for having us

My wife and I came for our anniversary dinner after seeing the menu online. The food seemed so…read moreinventive and exciting. We were seated at a super small table so it made for an uncomfortable situation with so little real estate available. Also the place looks like it's converted from a garage or something with metal walls and roll up doors that made the sound bounce around. The service was nice. We were well taken care of but they seemed to be spread thin because getting refills and getting our check took a bit longer than expected. One ssue was that the menu was very different from what was online via Google. I should have gone to their website I guess, but several items were not available and the filet I was so excited for had a very different set of items. No Brie au gratin potatoes or braised rainbow chard, citrus gremolata and a fig chutney. Now, let me say that my filet was delicious. I loved the sauce and the asparagus was good but for me, the potatoes were super underwhelming. A nice sauce or something would have made them better. They just tasted bland, were really dry and lacked any flavor. My wife expected the lamb or pork chops, they were both not on the menu. She got fish and chips which she really enjoyed, so it was a win. The Asian wings were our appetizer and were delightful too. Now the only real negative for us was the noise. We got there at 5:30 and it was fine. But as more people came in, the sound bounced around so bad that it became almost unbearable for me. I wanted to go so bad because people laughing and talking made my head hurt. Would I go back? Probably not. I didn't enjoy how loud it was. The food was very good though, so perhaps takeout would be more my speed. We had a nice meal and my leftovers were delicious later that evening.

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Willa's - Avo toast

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4.3(335 reviews)
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Went to celebrate my friend's birthday and it was a nice vibe. I would consider it eclectic but…read morecasual in ambiance and the food was a different version of American brunch dishes you may be familiar with. Parking is limited, a few spaces behind the restaurant and a "hope and prayer" for street parking. I found parking behind the building thankfully. The food was divine. I enjoyed the Huevos Rancheros and would totally recommend again. It's not the typical Huevos Rancheros, which is why I liked it. It's filling and I enjoyed the grilled chorizo. The fries in the apps were also delicious. My friends raved about their dishes: avocado toast and the Nate's Plate. I also had the matcha lemonade which was a perfect blend of both. The service was fantastic! Shout out to our server. I wish I remembered her name.

Came for daiquiri competition left loosey goosey…read more The interior is aesthetically, pleasing very calm tones on the wall. And very minimalist with an earthy vibe. They had a DJ that was spinning all the hits of the 80s however he was struggling with blending his music, but he picked good songs. The daiquiris were flowing and they were delicious and priced just right. They should do this every Wednesday because I would be there. They may not want me there, but I would be there. The patrons were even extremely polite to get us up to the bar to be able to get our drinks and that is highly unusual for most places in the Tampa area. They served us chicken nuggets to keep us a little more, even kilter in the fries and who knew chicken nuggets could be so good. I love how they support their local vendors and give them an outlet to generate some funds while having some drinks and eating some food. Willa's a cool hangout and I can't wait to see what they will do next. I'll be back for brunch, but as for now the drinks are good

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OLIVIA - My husband's a meat lover, so he decided to order the delicious Veal Parmesan.. AMAZING Taste

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4.5(1.7k reviews)
3.4 mi•South Tampa
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Beautiful upscale atmosphere. Our server was very friendly and knowledgeable. Amazing food and…read moredrinks, I can't wait to go back!

Olivia's in Tampa delivered an excellent dining experience, from the beautifully designed interior…read moreto the attentive service and, most importantly, the food. The decor is sophisticated without feeling pretentious, creating a warm and inviting atmosphere. The service was polished, attentive, and well-paced, allowing us to enjoy the evening without feeling rushed. It's lively- too loud for a first date. The highlight of the meal was the tableside chicken Parmesan, which we tried with both vodka sauce and traditional marinara. Both preparations were excellent, and the tableside presentation was a nice touch. It's refreshing to see a restaurant put this much effort into both the food and the dining experience. The only minor criticism was the lasagna, which was slightly oversalted. A little more restraint with the seasoning would have made it a much better dish. As someone who appreciates good Italian cooking, I particularly enjoyed the attention to presentation and the opportunity to experience two different preparations of a classic dish. Olivia's gets a lot of things right. Beautiful surroundings, professional service, and well-executed food made for a memorable evening. Definitely a restaurant I would return to. Lots of gf options

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OLIVIA - Ambiance

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OLIVIA - Prime burger that was rare on the inside  and couscous that had hair in it

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Garlic bread.... Simply define

PROTEINHOUSE - juicebars - Updated October 2026

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