I love this Core40 location! It's super easy to get to from the muni and the location is awesome…read more It's in a former historic church and the studio is super clean and bright with natural lighting all around. I have the classpass and it's super easy to book at this location. I will def be coming back here. Also the instructor Laura is super nice! She welcomes everyone and makes sure she is aware if anyone has prior injuries. She also helped correct my form and that i was using the right attachments.

Such a unique location! Very spacious with high ceilings. This 40min workout was great, my…read moreinstructor, Jaclyn, gave clear instructors, started and finished need on time, and taught a great routine. Definitely book in advance, and know that you can get off waitlist the day before, too! I personally didn't like the older machines, so I don't think I'll be coming back, but overall had a good experience!

My neighbor invited my wife and I to a spin class! It was our first experience using indoor cycling…read moretrainers, and the Schwinn bikes at this gym do not disappoint. They are stocked with health tracking features and can even pair with some smart devices. Our instructor/coach Meg, was super friendly and supportive through setting up the bike fit all the way through getting us through the class. They made sure we had fun, and reached our workout goals in this spin and core class. My wife and I had a great time, and my abs did too:D if you're looking for a queer spot to sweat, look no further!

I'm in my late 40s and recovering from minor injuries, so it's time to do something I've never done…read morebefore: gym classes! 17 Reasons is just up the street and I thought I'd check it out today. I love it. Friendly people who welcomed a total newbie and cheerfully showed me the ropes. Queer-friendly, woman-friendly, a range of body types and ages and workout clothes. The 45 minute Lift class was a fun circuit with pleasant music at background volume. And I appreciate the weekend mid-day class times.

Taken two classes so far and I enjoyed it. Everyone is super nice and helpful. Definitely gonna be…read moreback

This is my favorite SoulCycle studio in the city! The staff is friendly, bathrooms are clean, and…read morelocation is super convenient as it's right outside the Muni Metro stop in Castro. Nick is an absolute dream and I go out of my way to ride with him as much as I can! Definitely would recommend taking a class with him if you haven't already.

HIGHLY Recommend their cycling class with Griselda…read more I'm going through a life changing event and her class has made me forgot about all of my problems for the time while I'm in there. I love her music choices, her energy etc. She is incredibly motivating! I take classes at night and on Saturday morning and hardly have had issues with finding parking in the neighborhood. The studio is very well maintained. I've also taken their pilates classes and definitely recommend it. BUT if you're looking for a cycling class, check out Griselda's classes. I love them and it's a life changing, freeing class. Plus, you get your dose of cardio in as well as some arm workouts. I will definitely return. I love this place!

Love a good reformer class - such a great mixup to my useful fitness routine…read more It looks so simple but is oh so difficult and you will be oh so sore afterwards in a good way. Our instructor was adorable and so helpful ;) The classes have such cute names too - I went to the cheeks & obliques class. Clean, trendy studio.

I highly recommend Tim Oey for any adult looking to learn to ride a bike. Tim's communication is…read moreclear, calm, and professional. He breaks everything down into manageable steps, which took all the intimidation out of the process. In only two 75-minute lessons, I went from being intimidated to comfortably riding and shifting gears. I'm so excited that I can now look forward to family bike rides with my toddler in the years to come. If you're on the fence about learning, Tim is the person to call!

We'd been struggling to teach our perfectionist 5 year old how to ride a bike and after talking to…read moreseveral SF parents facing the same, we realized, it's US! She needs a non-parent to teach her (not mom or dad!). A friend told me her son was riding after just a one hour lesson with José at Bicycle Solutions so I headed straight to their yelp page and website where I was able to book a lesson for the weekend! For littles they suggest a shorter lesson so an hour seemed perfect, but they have longer ones if needed. José called me pretty quickly and confirmed all the details. There's an option for him to bring a bike or you can bring your own. He explained how the lesson would work and how they would start out by taking off the pedals off her bike first. Once there on Saturday, everything went exactly as José indicated it would. He took off the pedals and he spent time talking to her about her school and her life and building trust and rapport. I also really liked how he taught her a lot about how the break works, which I think made her feel a lot more secure and in control. Once the pedals were off, she started practicing the gliding that she had struggled with prior on a balance bike. After nailing that he put the pedals back on and by the end of 60 minutes, she was riding a bike with no training wheels. I am truly so impressed. We sent a video to our friends during the lesson and I'm pretty sure they will be signing up their kiddo any day now. If you're struggling with your little learning, I strongly suggest a third-party and José is absolutely wonderful with kids!

So I usually find myself at the Alamo location and so I think my review is based off of having a…read moremuch better time at the other location. I think I was very bummed with this location for a couple of reasons: 1. You have no idea where you are in terms of half way through the class or anywhere near that. At the Alamo location, they have a projector up on a wall telling you the flow of the class maneuver by maneuver. 2. PARKING SUCKS!!!!!! You literally have to pay for parking here and although that may be normal for Oakland natives, it's not coming from more inland East Bay. I actually didn't come with a card or cash so I had no way to pay which led me to going into a liquor store and getting some coins. The machine then ate my coins! Luckily, I asked someone if I could Venmo them the $1.50 but she was so kind and ended up just paying for me. Although she was a lifesaver, I do feel like that should be posted somewhere in the app to let people know. 3. The front desk person was not at all helpful and I felt like I was bothering her when I asked her what I could do about the parking situation. All and all I don't see myself coming back to this location due to the parking situation and the lack of welcoming presence from the front desk.

Love Bodyrok, it's a great workout and a good studio. I have really liked all the instructors I…read morehave taken. The combination of Pilates, weights/strength training and low impact cardio have been great for my body and health. So bodyrok has been a great addition to my world. A few pieces of feedback... Some of the reformers are missing certain weights and attachments. Definitely an opportunity to get these fixed so everyone has the same experience. There is no phone number to call online (that is actually working) if you need help with a reschedule or scheduling error. It's pretty annoying but they are fairly response via email. Wish there was a quicker way of getting in touch with someone. Lastly, I wish there was a better balance of the flow of the workout and education on good form of the moves. 1. So that you are getting the benefit of the move and 2. So you don't potentially hurt yourself especially if you are brand new or in beginner stages. In my experience it's not consistent across all instructors which I hope changes as a bodyrok policy. But all around, love coming to the workout, the environment and will definitely keep coming back.

I used to visit this studio when I lived nearby. It's clean, machines are spaced out decently, and…read moreinstructors are professional. For example, there was one instance in which a random person, likely unhoused, wandered into class and caused a minor disturbance. The instructor handled it quickly, kept the situation under control, and got us back on track shortly. I also feel like core40 really likes their plants. All the studios I've visited have similar plant vibes, but overall ambience is a bit different at each one.

I took a class with Melody. She was delightful but I had trouble hearing her at times (may be a…read moreproblem with the audio system.) The studio is sleek and I like the plants and natural lighting. I like the machines. My one complaint is I thought the workout was just okay. Melody corrected my form a few times and was very encouraging, but I didn't feel as sore as I thought I should be afterwards. Great location near Trader Joe's and a Lyft bike dock!

Go elsewhere. The trainer I was assigned was ridiculously difficult to schedule with. Just wouldn't…read morereturn my multiple texts. It shouldn't be this difficult or frustrating to work with a trainer. The owner somewhat blamed me for not communicating better (?). The whole thing was so odd. Find a different gym. Love the idea of going to the neighborhood gym, but so not worth it.

love love! clean good equipment and small group classes. nice small gym alternative with nice…read morepeople too

I've been to BodyRok a few times at a few different locations and I have to say that outside of…read moreBerkeley, this one would be my favorite. It's very clean and I love the changes in the lighting they use during the classes. The customer service here is really good. Kelsie is the sweetest and always so helpful. And all of instructors that I've had so far have all been great. It's a "push yourself, but no pressure" type setting and I love that as someone that is still getting comfortable with the reformer. I hate that the changing/locker room is so small and I am often times left standing there waiting my turn to grab my things or rushing to get my locker together for a class, but that truly my only complaint. I also wished they could do a better job of airing out the room after a class. --maybe spraying a fragrance/deodorizer. This is a good, convenient location for afterwork and I've because of that, I've been in attendance at least once a week. It's not cheap, but not too expensive. I think I'm paying $35 per class and it's worth it.

I've been to a few BODYROK locations and this FiDi one is my fave so far :) I'm not a regular…read morepilates nor reformer pilates goer by any means, but I've never felt too lost during class since the instructors are helpful and attentive. I usually try to let the instructor know beforehand that I'm still getting familiar with the movements, and they usually suggest that I set myself up at the front of the room and/or next to someone who is more experienced. Most instructors tend to check in on me a bit more throughout the class, which is always appreciated. I try to go to daytime classes during the week if I'm available - those classes are a bit quieter and don't get too busy. That being said, even if you went at a "busy" time on a weekday evening or during the weekend, you shouldn't run into issues if you signed up in advance since it's one reformer per person anyway - it just means you might have fewer spot options if you don't arrive early enough. I like the variety of focuses/classes that BODYROK offers, so even though I don't plan to become a regular, I definitely see myself continuing to drop in from time to time in the future.

This last one on 5/15/26 was my favorite experience yet! It was a new area Damien brought me. The…read moreMcCovey side. It was a beautiful day, sun was out but not too hot, a little sea breeze, water was calm, view was awesome, seeing the ball park & the many residential buildings around. Had lots of time to spin & chat & take photos. Can't wait to do this again. This was my 4th experience already. Each time was different & just as exciting. I had been building my resistance more & more. Working my way up to a longer time out in the water. I am a cancer survivor & in remission & I am getting all the healthful benefits the water & sea air brings plus having meaningful chats with the best coach! We talk about supplements & juicing & music & what our city's events coming up & exchange information just about anything. I want to be an inspiration to women my age 73 years young. It is empowering & gives you back a lot you thought you lost. My confidence & my strength have all improved & feel happiest when I am out in the water. I highly recommend this experiences to these women! The best adventure I have experienced! Also helps clear my mind especially as I am flying out tomorrow morning. Thank you so much Damien @Spinout Fitness

10/10 experience!!! A birthday I will never forget. All expectations exceeded!!!! Even on a cloudy…read moresf day it was so so so cool and fun. I'll be back!!