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    Project Pedal

    3.0 (1 review)
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    Group fitness

    Virtual fitness classes

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    10 years ago

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    Bicycle Solutions - The joy of bicycling.

    Bicycle Solutions

    5.0(162 reviews)
    2.7 miMission

    I highly recommend Tim Oey for any adult looking to learn to ride a bike. Tim's communication is…read moreclear, calm, and professional. He breaks everything down into manageable steps, which took all the intimidation out of the process. In only two 75-minute lessons, I went from being intimidated to comfortably riding and shifting gears. I'm so excited that I can now look forward to family bike rides with my toddler in the years to come. If you're on the fence about learning, Tim is the person to call!

    We'd been struggling to teach our perfectionist 5 year old how to ride a bike and after talking to…read moreseveral SF parents facing the same, we realized, it's US! She needs a non-parent to teach her (not mom or dad!). A friend told me her son was riding after just a one hour lesson with José at Bicycle Solutions so I headed straight to their yelp page and website where I was able to book a lesson for the weekend! For littles they suggest a shorter lesson so an hour seemed perfect, but they have longer ones if needed. José called me pretty quickly and confirmed all the details. There's an option for him to bring a bike or you can bring your own. He explained how the lesson would work and how they would start out by taking off the pedals off her bike first. Once there on Saturday, everything went exactly as José indicated it would. He took off the pedals and he spent time talking to her about her school and her life and building trust and rapport. I also really liked how he taught her a lot about how the break works, which I think made her feel a lot more secure and in control. Once the pedals were off, she started practicing the gliding that she had struggled with prior on a balance bike. After nailing that he put the pedals back on and by the end of 60 minutes, she was riding a bike with no training wheels. I am truly so impressed. We sent a video to our friends during the lesson and I'm pretty sure they will be signing up their kiddo any day now. If you're struggling with your little learning, I strongly suggest a third-party and José is absolutely wonderful with kids!

    Photos
    Bicycle Solutions - Chris started by removing the pedals and teaching him how to balance.

    Chris started by removing the pedals and teaching him how to balance.

    Bicycle Solutions - A Giant bicyclist :-)

    A Giant bicyclist :-)

    Bicycle Solutions - The joy of bicycling is the best!

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    The joy of bicycling is the best!

    BodyRok - Haight Studio

    BodyRok

    4.0(31 reviews)
    3.3 miThe Haight

    So I usually find myself at the Alamo location and so I think my review is based off of having a…read moremuch better time at the other location. I think I was very bummed with this location for a couple of reasons: 1. You have no idea where you are in terms of half way through the class or anywhere near that. At the Alamo location, they have a projector up on a wall telling you the flow of the class maneuver by maneuver. 2. PARKING SUCKS!!!!!! You literally have to pay for parking here and although that may be normal for Oakland natives, it's not coming from more inland East Bay. I actually didn't come with a card or cash so I had no way to pay which led me to going into a liquor store and getting some coins. The machine then ate my coins! Luckily, I asked someone if I could Venmo them the $1.50 but she was so kind and ended up just paying for me. Although she was a lifesaver, I do feel like that should be posted somewhere in the app to let people know. 3. The front desk person was not at all helpful and I felt like I was bothering her when I asked her what I could do about the parking situation. All and all I don't see myself coming back to this location due to the parking situation and the lack of welcoming presence from the front desk.

    Love Bodyrok, it's a great workout and a good studio. I have really liked all the instructors I…read morehave taken. The combination of Pilates, weights/strength training and low impact cardio have been great for my body and health. So bodyrok has been a great addition to my world. A few pieces of feedback... Some of the reformers are missing certain weights and attachments. Definitely an opportunity to get these fixed so everyone has the same experience. There is no phone number to call online (that is actually working) if you need help with a reschedule or scheduling error. It's pretty annoying but they are fairly response via email. Wish there was a quicker way of getting in touch with someone. Lastly, I wish there was a better balance of the flow of the workout and education on good form of the moves. 1. So that you are getting the benefit of the move and 2. So you don't potentially hurt yourself especially if you are brand new or in beginner stages. In my experience it's not consistent across all instructors which I hope changes as a bodyrok policy. But all around, love coming to the workout, the environment and will definitely keep coming back.

    Photos
    BodyRok
    BodyRok - Pilates

    Pilates

    BodyRok - BODYROK Haight Studio San Francisco Pilates

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    BODYROK Haight Studio San Francisco Pilates

    Bodyrok

    Bodyrok

    4.0(41 reviews)
    0.9 miFinancial District

    I've been to BodyRok a few times at a few different locations and I have to say that outside of…read moreBerkeley, this one would be my favorite. It's very clean and I love the changes in the lighting they use during the classes. The customer service here is really good. Kelsie is the sweetest and always so helpful. And all of instructors that I've had so far have all been great. It's a "push yourself, but no pressure" type setting and I love that as someone that is still getting comfortable with the reformer. I hate that the changing/locker room is so small and I am often times left standing there waiting my turn to grab my things or rushing to get my locker together for a class, but that truly my only complaint. I also wished they could do a better job of airing out the room after a class. --maybe spraying a fragrance/deodorizer. This is a good, convenient location for afterwork and I've because of that, I've been in attendance at least once a week. It's not cheap, but not too expensive. I think I'm paying $35 per class and it's worth it.

    I've been to a few BODYROK locations and this FiDi one is my fave so far :) I'm not a regular…read morepilates nor reformer pilates goer by any means, but I've never felt too lost during class since the instructors are helpful and attentive. I usually try to let the instructor know beforehand that I'm still getting familiar with the movements, and they usually suggest that I set myself up at the front of the room and/or next to someone who is more experienced. Most instructors tend to check in on me a bit more throughout the class, which is always appreciated. I try to go to daytime classes during the week if I'm available - those classes are a bit quieter and don't get too busy. That being said, even if you went at a "busy" time on a weekday evening or during the weekend, you shouldn't run into issues if you signed up in advance since it's one reformer per person anyway - it just means you might have fewer spot options if you don't arrive early enough. I like the variety of focuses/classes that BODYROK offers, so even though I don't plan to become a regular, I definitely see myself continuing to drop in from time to time in the future.

    Photos
    Bodyrok
    Bodyrok - Ready to take on our first BODYROK class!

    Ready to take on our first BODYROK class!

    Bodyrok

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    SpinOut Fitness - Do you have some fun friends, well come to a SpinOut Fitness photo shoot, and prove that you've got what it takes to be the best posers!

    SpinOut Fitness

    5.0(38 reviews)
    0.2 miSouth Beach, Embarcadero

    This last one on 5/15/26 was my favorite experience yet! It was a new area Damien brought me. The…read moreMcCovey side. It was a beautiful day, sun was out but not too hot, a little sea breeze, water was calm, view was awesome, seeing the ball park & the many residential buildings around. Had lots of time to spin & chat & take photos. Can't wait to do this again. This was my 4th experience already. Each time was different & just as exciting. I had been building my resistance more & more. Working my way up to a longer time out in the water. I am a cancer survivor & in remission & I am getting all the healthful benefits the water & sea air brings plus having meaningful chats with the best coach! We talk about supplements & juicing & music & what our city's events coming up & exchange information just about anything. I want to be an inspiration to women my age 73 years young. It is empowering & gives you back a lot you thought you lost. My confidence & my strength have all improved & feel happiest when I am out in the water. I highly recommend this experiences to these women! The best adventure I have experienced! Also helps clear my mind especially as I am flying out tomorrow morning. Thank you so much Damien @Spinout Fitness

    10/10 experience!!! A birthday I will never forget. All expectations exceeded!!!! Even on a cloudy…read moresf day it was so so so cool and fun. I'll be back!!

    Photos
    SpinOut Fitness - I love this view of the San Francisco skyline, it's changed so much over the years and it's just getting better and better.

    I love this view of the San Francisco skyline, it's changed so much over the years and it's just getting better and better.

    SpinOut Fitness - A couple enjoying a perfect Waterbiking date in San Francisco Bay.

    A couple enjoying a perfect Waterbiking date in San Francisco Bay.

    SpinOut Fitness - A couple enjoying a perfect Waterbiking date in San Francisco Bay.

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    A couple enjoying a perfect Waterbiking date in San Francisco Bay.

    Project Pedal - cyclingclasses - Updated May 2026

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