I had several disappointing experiences here. I found the instructor to be quite condescending. I…read morehad a lower back injury and he would not listen to me when I told him I couldn't do certain exercises. Even worse, he tried to get me to do things against my will and spoke to me in a condescending way when I said no. There are a lot of great gyms in SF, and this is definitely not one of them. I will not be coming back

I'm new to SF and have been on the hunt for a new box. I tried a couple of others, but they didn't…read morehave that energy I was looking for. Then I found Flagship FiDi. I did one intro class and I knew it was the gym for me. The coaches are extremely knowledgeable and friendly, the WOD's are super fun and effective, and the members are friendly and welcoming. I also love that you can be competitive if you want to, but if you're just here for a good workout, that's ok, too! I'm nearing the end of my first month and I already know this is meant to be my new gym home.

Great value for your workout! The coaches are knowledgeable on technique with boxing and form…read more I bought the Groupon for one month and have made it my goal to be consistent with working out this month. They make it easy to go to a class as you don't have to sign up for a class prior to attending. You can just show up and they can accommodate you. My choose this gym because it convenient from my work and I can walk here after work. The only thing is that they make you purchase their shirt as part of their "uniform" policy if you go and are there for their Groupon. Shirts are $13 each which is not bad, but just beware and know this beforehand.

My girlfriends and I have been talking about getting together for a work out class for the past…read morecouple of months. When one of them found a Groupon for Empower: 5 group kickboxing classes for $19 (according to Groupon, originally $200), we decided to go for it. Our first class was on Wednesday, August 10th at 5:30pm. Johnny taught our class and he was awesome! Would make sure our technique was correct without making us feel like we were doing it completely wrong. Great in a class atmosphere if you get a little shy in group classes. We started off with jumping jacks as part of our warm up. Then we paired up and he taught us boxing combos. We would take turns punching and blocking/receiving. Great way to get out aggression. Most of the class was spend doing this. Then we went into their version of burpees, running in place, and some kind of crab/bear/spider crawl. When I was giving up during my crawl, Johnny kept cheering me on. We ended with crunches (which luckily for me, weren't too bad) and of course high fives to finish up the class. This isn't in the fine print for the Groupon, but it's only valid for their Monday or Wednesday class at 5:30pm, so keep that in mind before purchasing. For those who get off at 5:30pm or later, I wouldn't suggest getting this as you can't apply it to any other classes. Great first class. I haven't worked out in over a year, so it was nice breaking a sweat and punching out some pented frustration. Looking forward to my second class!

Love Barry's FiDi! The front desk team--RJ, Gaby, and Daja--always bring such great energy and…read moregenuinely amazing customer service. They're motivating, welcoming, and set the tone before you even step into class. If you're new to Barry's, I highly recommend taking class with Colby, Suvy, Sami, or Luke--each one brings something special and makes your first class feel challenging but totally doable. Such a great studio and community.

I took a little break from my home gym to come here for my first class. I've know about Barry's for…read moreyears but always chickened out coming because I'm averse to treadmills. I used to run competitively outdoors, so running inside on a treadmill doesn't hit the same. Still I gave it a chance and am quite glad I did. I joined for a 9:30 AM Saturday full body upper body focus class, and it was super energizing. With rapid spring and strength sets synced to a pulsing, high-octane playlist, the workout started my weekend on a high note. Aside from the workout, what facilities I saw and used were clean and odor-free. Staff were polite but a bit rushed. The layout of the room the class I took was held in was a bit confusing to navigate in the dim lighting. They do have a reference map at the check-in desk, so it's definitely a good idea to arrive early and review it first if it's your first time here.

I recently joined Fitness SF - Embarcadero after moving to the city, and it's been such a great…read moreexperience so far. The facility is always clean, well-maintained, and has everything I need for a solid workout! The staff really make a difference everyone is friendly and welcoming. I especially want to shout out Peter at the front desk he's always kind, personable, and quick to answer any questions I have. He really helps make the experience of navigating the gym feel comfortable and easy!! Really happy I chose this location highly recommend!

This location barely has anything compared to Transbay, Soma or Mid Market…read more The layout of the gym is terrible, lacking in machines, and the showers are nasty.

Great studio with great coaches! Super easy to sign up through the app and see all your heart…read morezones. Simon and Brice are great coaches - go here for a great work out! I like OT better than Barry's because it's less dark in the room, feels less like a club and more like a workout and I can actually see what I'm doing. They also have a stationary bike and elliptical for folks who don't want to run on the treadmill.

FiDi OrangeTheory has been part of my fitness journey since I was diagnosed with pre-diabetes on…read more2017. Everyone, from the coaches to front desks folks, have been very encouraging, friendly, and feel at ease.

This place is a little gem in Pac Heights. Love the outdoor space, the two floors, and the amazing…read moreequipment. Whether you're chasing PRs or just getting started with your fitness journey, this is a great spot. Everyone at the gym is super friendly, there's tons of natural light, and the space is always kept clean. The only downside is that it's right next to B. Patisserie bakery, which can be a bit dangerous if you're trying to stay on track with your fitness goals.

I really love the idea of this gym. The pods are a super creative layout and love that you have all…read morethe equipment you need. I've joined their barebell basics class via class pass and liked it but your experience will highly depend on the instructor and the amount of people in your class. The one thing that I don't like about this gym is that they don't have any treadmills or stair master machines. I love getting cardio in after a heavy weightlifting sesh and feel that even just 1 machine of each would make all the difference.

Our friends brought us here for a class, and it was my first time ever doing CrossFit. I've always…read morefound CrossFit a little intimidating, but everyone was so welcoming. The coach was amazing--really focused on technique and super motivating throughout. There's a great sense of community here; everyone genuinely celebrates each other's progress and personal records. The workout itself was tough but incredibly rewarding to finish. Such an impressive and inspiring group of people!

My first class at CFSP was back in Feb. I went to the free intro class with my friend to check it…read moreout, not really knowing what to expect. I'll admit that walking in that very first time felt a bit intimidating at first since another class had just ended, but it also gave a glimpse of what the regular classes are like. Coach Chris went through an intro of the studio, fitness, class, and more. He walked us through a warmup and intro workout, including alignment details and any modifications if needed. Following that intro, we signed up for their Group Elements month for beginners (to attend Elements and Crossfit Lite classes at any of their gym locations), then ultimately tested out to join the regular Crossfit classes. Each coach's teaching/training style is a bit different, so it has been helpful to get a sense of their style and learn from the different cues and adjustments they suggested. I won't lie, the classes are challenging and downright hard most of the time, but the coaches work with you to find your level and then push you and encourage you to what they think you can do so you can improve and grow. While going to crossfit started as a curiosity aftering seeing an ad on IG (especially as someone who grew up without an athletic or even a movement background), CFSP has since motivated me to keep pushing through to see what my strengths are and what else I'm capable of!

I attended a morning power class this past Saturday and boy was I in for jam pact hardcore but…read moremanageable class. All F45 classes last roughly around 45 minutes where members spend time (30-45 seconds) at a station working on strength or cardio exercises. For this particular class it was a mix but the burnout for me was the sled push with weights on it- I havent done it in a while so it felt good but I was gassed out while pushing back and forth on the turf. Each of the instructors were energetic, encouraging, and helpful on correcting form etc. The class is co ed and everyone is so tunnel focused on their progress that you don't feel secluded or judged. I went to F45's transbay location and they're both equally clean, organized, and a great workout environment.

F45 is a great place to start or continue your workout journey…read more Andre and Kira are my personal favorite trainers. Andre has helped me tremendously with modifications and teaching me correct form, as well as bringing an incredible and welcoming vibe to the studio! Excited to continue my training with F45 North Beach.

I've been coming to this gym for over a year now and it's been the greatest experience…read more This gym is a cumulation of an amazing and welcoming space, state of the art equipment, and the best trainers you will ever find. After I came in for my initial assessment, I was hooked. The coaches here will work with you to understand your needs/goals and formulate a plan to make sure that you achieve them. I've achieved a level of strength, flexibility, and mental performance that I didn't know was possible to reach. If you want to be a part of a community and see positive results, you need to come here!

From the owner: At Perform for Golf, we strive to empower golfers to go beyond their limits, enabling them to hit…read morefarther, play longer, and achieve new heights of performance. We are dedicated to inclusivity, welcoming individuals from all backgrounds to embrace golf as a powerful vehicle for enhanced mental health and overall well-being. By fostering an environment of support and inspiration, we aim to create a lasting legacy of greatness within the golfing community. We help you outperform yourself. Golfers are elite athletes and we will train you like one.

Matt and all the trainers here are amazing!! I used to stick religiously to Barry's/Bodyrok, but…read moreafter years still wasn't seeing the results I wanted. I also always felt exhausted, and started to dread working out. After discovering MoveSF, I'm EXCITED to come to class now because it's different every time, I feel STRONGER, and the workout intensity is JUST enough where I have energy for more! I also think all the trainers are incredibly friendly and personable. I cannot recommend MoveSF more I've basically swapped out all other classes for this!

Always get a great workout at Move-SF... good cardio and strength classes... easy to book online…read more.. classes available 7 days a week morning to most evenings...the trainers Matt and Nina are perfectionists... I really appreciate them coming over and correcting my form... the studio is always spotless and clean... A great gym!