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    F45 Training North Beach

    4.7 (13 reviews)
    Open 6:00 am - 7:30 pm
    Updated 2 weeks ago

    Services - F45 Training North Beach

    Group fitness

    Personal training

    Virtual fitness classes

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    Mitchel H.

    Living in Australia for several years, I became a massive F45 fan. It introduced me to HIIT, is a ton of fun, fosters fantastic community, and helped me get into the best shape of my life. I LOVE IT. Returning to San Francisco, I was sad to say goodbye to F45, but then earlier this year, a studio finally arrived in San Francisco...sadly, just weeks before Shelter In Place shut down indoor workouts for the foreseeable future. Last week, I received an email that F45 North Beach was starting up classes again...inside a parking garage. Didn't sound terribly appealing, but after going months without a great workout, I figured I'd try anything at this point. IT WAS AWESOME! First and foremost, the workouts are as good as ever. Serious HIIT (high intensity interval training) with a great mix of building strength and serious cardio. I've always loved the variety of exercises (no day is ever the same) and the interesting compound movements. It is a challenging workout, but can be modified for absolutely any fitness level. It felt fantastic to finally have some weights in my hands again, and they've done a great job of creating top-notch workouts that utilize a more limited set of equipment and space. As far as the setup goes, it has got to be the best 'outdoor' workout you are going to find in the city! The parking garage is actually a great place to train. It is above ground, not that busy and the studio is in a closed off section, so there aren't any cars constantly passing by. There is plenty of space to spread out and excellent air flow, but you are sheltered from the wind. Plus the roof over your head will be vital once the rainy season arrives. (It's a way better setting than the park workouts I've been to.) They have essentially built a brand new outdoor studio. They completely carpeted the floor, laid out mats and installed covered fencing for privacy. You will instantly forget that you are in a parking structure. There are very strong COVID protocols and I have very low worry about working out here. There is great spacing, everyone is screened before entering and 100% of people wear masks. All of your equipment is cleaned and laid out at your station before you arrive and it is cleaned again at the end of the workout. Finally, Lewis and Josh are great trainers and great guys. They help deliver a safe and fantastic workout and invaluable sense of normalcy at a time when both of those things have been scarce. They are busting their butts to make a new small business work during these incredibly challenging times and I encourage you to check out what they have to offer!

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    3 months ago

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    3 years ago

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    6 years ago

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    Lewis B.

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    5 years ago

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    5 years ago

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    Lewis B.

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    4 years ago

    Best group fitness I've done. Nice they set everything up. Good atmosphere. Fun music. Great hiit class.

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    Lewis B.

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    4 years ago

    Great work outs, nice atmosphere, good music, I have been going for a year and satisfied with all the training.

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    6 years ago

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    Ask the Community - F45 Training North Beach

    Is there a membership option for unlimited access?

    Yes, we have a number of different membership options (including unlimited) depending on your commitment level. We are currently offering a special trial for new members, buy one class ($35) and get a whole 7 days of training free! We highly… Read more

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    Review Highlights - F45 Training North Beach

    Last week, I received an email that F45 North Beach was starting up classes again...

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    The Park Gym

    The Park Gym

    3.8(19 reviews)
    2.0 miLower Pacific Heights

    I came to this place because I needed to do a quick workout and that's what I got…read more Staff was helpful and asked me to the point if I'll be doing a membership or drop in. They offered a great deal and rather paying the drop in fee. They offered the Buy a coffee and first class is free promotion. 10/10 for service Equipment is perfect. When it comes down to it A-1 equipment and really offers everything in regards to boxing. They have double end bags, heavy bags, tear drop bags and speed bags. 10/10 for equipment Location is where I'd say is why I rate my experience 4/5. Took me an hour to find parking and is near medical facilities which is a pretty busy area. 5/10 location All in all great place to train. I can't say much about membership pricing since I only did a drop in and was a offered a promotion. If you live in the area I'd say it's best to walk, Uber/Lyft or Bus.

    Popped into The Park Gym as it was close to my hotel, but did not bring any of my gear with me…read more(wraps, gloves). Luckily, intro drop-in classes were 2 for $35 (though my trip ended before I could do another class), $4 for wraps, $5 for glove rentals. Not too shabby given the gym is spacious, open, clean and welcoming. The front is a coffee shop so I was confused at first. There is ample room to wait, place your items in cubbies and use their clean locker rooms prior to class. You are also welcome to hop in to warm up but they will warm you up and make you question whether that in itself was the workout. Had a great class with Coach Paulo -- he trained with us and showed us a bit of his beast mode. Since most folks had established partners, I was able to work with him and he took the time to ensure none of us were left behind. We practiced with group drills around the bags, footwork, endurance and partner drills on the bags, ultimately ending with abs. One point I really enjoyed is that he was so welcoming to southpaws, as he had initially trained as one in his early days. He also worked with each of us and gave us tips to improve our form, which is very important. My entire experience was pleasant (except for my legs and breath giving out) and our class size being smaller than the previous really helped. I look forward to going back to The Park Gym in a heartbeat when I'm in town.

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    The Park Gym
    The Park Gym
    The Park Gym

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    F45 Training

    F45 Training

    4.9(31 reviews)
    12.5 mi

    I have been attending this F45 location for almost a year, and among all the options on Class Pass,…read moreF45 has been the most approachable. The model of having the screens showing the exercises, the demo from the instructors at the beginning, and their coaching during the class make this a worthwhile exercise. While the routines here don't feel as intense as the Burkingame location, you absolutely will get a workout. And any class with Dionne or JR will be a great time. Showers, changing rooms, 2 bathrooms, water filling station, lockers (bring your own locks) all available. San Bruno parking has an awful system and aggressive enforcement, so don't forget to pay.

    I've been going to F45 on the unlimited pass since last November. I used to do Orangetheory…read more(founding member at San Mateo), spin/TRX at Wheelhouse, Pure Barre, boot camps, and personal training--so I've tried it all. F45 gives me a great mix of similar HIIT-style workouts, but in a more fun, community-driven, and cost-effective format. I love that there are separate cardio and strength days--it keeps things balanced and never boring. Compared to OTF, F45 feels more well-rounded. I do sometimes miss machines, so I'll take a day or two to hit the gym, but F45 is my main workout. This location is conveniently located close to 280/101. It's spacious, clean, the equipment is well maintained and the coaches are always upbeat and supportive. The unlimited pass is also flexible and lets you visit other studios which is convenient when I'm running late from work or traveling. I've checked out F45 in SF, San Mateo, Burlingame, Pittsburgh, and Newport Beach Highly recommend if you want variety, structure, and a strong fitness community.

    Photos
    F45 Training
    F45 Training
    F45 Training - They send you emails everytime after every class to see your progress as well

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    They send you emails everytime after every class to see your progress as well

    Epic Interval Training - Soma - Front desk

    Epic Interval Training - Soma

    4.9(32 reviews)
    2.1 miMission Bay

    As a recent Classpass convert, I was pumped to be able to book classes while in SF for work. I…read morefrequent Epic Hybrid Training in Miami, so was very excited to see how it stacked up all the way across the country. I booked a Blast class with Dan. She was so friendly and welcoming from the get go. I knew it was going to be a fun one! My favorite thing about Epic is that no class is the same. This was super high energy and cardio focused with eight rounds we did FIVE times. I was sore for days! It's only 45 minutes including the warmup and cool down, but you really get a ton out of it. The studio itself is smaller than the one I'm used to but there were about eight people that came and room for everyone to move about. It also felt very clean and I appreciated Dan mopping up our sweat as things went along. I would definitely come back the next time I'm in San Francisco and would encourage anyone looking for a fun and new workout to give it a try!

    Another Classpass convert over here - *raises hand*, but what really has me coming back on…read morecompleting a 6- week challenge!! I originally saw a 6-week challenge ad on Facebook and I thought, hey why not. The main reason and motivator being that I wanted to be in really good shape for my wedding this Fall and all the associated pre-wedding festivities. I saw this as a really great way to launch my fitness journey and kick-start a new me! After a few email exchanges, I worked with Jenn P. to set me up for the 6-weeks. She also took some measurements / pictures and loaded me up with information on how to eat and how to prepare for the challenge with EPIC. I worked hard and showed up to classes 5 days a week and ate according to the meal plan. I really enjoyed the classes and I loved how encouraging all of the instructors were during the challenge. All of the instructors were so friendly and really encouraged me to extend myself a little more or push a little harder and I really think that was key in my workouts. I mean, who doesn't work harder when people are rooting for them? I didn't really lose any weight for this challenge, but it wasn't really my goal to. What i did get was a new-found appreciation for workouts that challenge you and are super fun, but don't leave you feeling like you've been hit by a bus. I also accomplished two major things during my 6 weeks - being able to complete the traverse down and back again and make it to the top of the rope climb. Feeling super positive about what is to come in the next 6 weeks of my fitness journey, but I can tell you that this is the lowest body fat percentage I've been at in a WHILE! :)

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    Epic Interval Training - Soma - Out front

    Out front

    Epic Interval Training - Soma - Class wrapping up

    Class wrapping up

    Epic Interval Training - Soma - Epic Storefront

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    Epic Storefront

    Plank + Power - Classes are high intensity, but low impact and designed to be gentle on joints while still providing an intense workout.

    Plank + Power

    4.8(23 reviews)
    9.5 mi

    The five stars are so well deserved!…read more My friend frequents with Plank + Power so I decided to purchase a single course. I took the course with Coach Liz who is seriously such an incredible instructor. I really appreciated that she took some time to help me understand the reformers, and covered a few things we'd work on before course started. This was helpful as I had a strain that I was recovering from. It was enough to pull through a class that I so desperately needed because *mental wellness* is important! I really enjoyed her workout because it was a total body workout, but there was an emphasis on arms which I REALLY loved. Other classes I have of course have arm workouts incorporated with lunges and such, but she was able to do that AND have just a focal point on arms. It was a GREAT work out! Her enthusiasm in the class is so infectious and the class community was warm. Forgive me as the desk attendants name, but she was also very courteous and helpful. What a wonderful person to greet students in. Plank + Power is very lucky to have a great team. I would encourage anyone who wants a solid workout to try it out here. I hope to be back whenever my schedule allows!

    I've come to this studio since it opened in 2023, and I'm still getting a challenging, fun workout…read moreevery time. The instructors each bring their own energy, and are so kind and supportive. I have been doing reformer Pilates since about 2012 and this place is legit! I am truly humbled each class, haha! One of my favorite things about this place is also the community that has been built - looking around and seeing all the regulars (and new faces!) in my classes is so fun - it really feels like a 3rd space. The merch is adorable, and I can't help but pick up new socks when they get a re-stock! I can't wait to try the mat Pilates classes and see the upcoming Berkeley location!

    Photos
    Plank + Power - Classes are currently capped at just 6 people to allow for hands on, personalized attention.

    Classes are currently capped at just 6 people to allow for hands on, personalized attention.

    Plank + Power - Plank and Power studio XFORMERS

    Plank and Power studio XFORMERS

    Plank + Power - Front window.

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    Front window.

    F45 Training North Beach - circuittraininggyms - Updated May 2026

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