As a recent Classpass convert, I was pumped to be able to book classes while in SF for work. I frequent Epic Hybrid Training in Miami, so was very excited to see how it stacked up all the way across the country. I booked a Blast class with Dan. She was so friendly and welcoming from the get go. I knew it was going to be a fun one! My favorite thing about Epic is that no class is the same. This was super high energy and cardio focused with eight rounds we did FIVE times. I was sore for days! It's only 45 minutes including the warmup and cool down, but you really get a ton out of it. The studio itself is smaller than the one I'm used to but there were about eight people that came and room for everyone to move about. It also felt very clean and I appreciated Dan mopping up our sweat as things went along. I would definitely come back the next time I'm in San Francisco and would encourage anyone looking for a fun and new workout to give it a try! read more

Epic Interval Training - Soma - Circuit Training Gyms Near Me - San Francisco, California

Another Classpass convert over here - *raises hand*, but what really has me coming back on completing a 6- week challenge!! I originally saw a 6-week challenge ad on Facebook and I thought, hey why not. The main reason and motivator being that I wanted to be in really good shape for my wedding this Fall and all the associated pre-wedding festivities. I saw this as a really great way to launch my fitness journey and kick-start a new me! After a few email exchanges, I worked with Jenn P. to set me up for the 6-weeks. She also took some measurements / pictures and loaded me up with information on how to eat and how to prepare for the challenge with EPIC. I worked hard and showed up to classes 5 days a week and ate according to the meal plan. I really enjoyed the classes and I loved how encouraging all of the instructors were during the challenge. All of the instructors were so friendly and really encouraged me to extend myself a little more or push a little harder and I really think that was key in my workouts. I mean, who doesn't work harder when people are rooting for them? I didn't really lose any weight for this challenge, but it wasn't really my goal to. What i did get was a new-found appreciation for workouts that challenge you and are super fun, but don't leave you feeling like you've been hit by a bus. I also accomplished two major things during my 6 weeks - being able to complete the traverse down and back again and make it to the top of the rope climb. Feeling super positive about what is to come in the next 6 weeks of my fitness journey, but I can tell you that this is the lowest body fat percentage I've been at in a WHILE! :) read more

Another ClassPass-er signing in. I've walked past Epic more times than I can count and never batted an eyelash. Fast forward to me having a ClassPass with way too many credits and wanting to try something new. Hello there, Epic! I took a Combine class with Olivia and had a lot of fun. As someone who has been lifting weights for 15 years, this was in my wheelhouse but also VERY out; it's a HIIT class which has you running through a circuit (not literally, but almost). Olivia was super attentive, knowing I'm new to Epic, and really made sure I knew what I was doing. That 1:1 attention was awesome - but what was even more impressive is that she gave that attention to everyone. Classes are capped with just enough people to fill, but not overwhelm, the space (it's small). The circuit itself was challenging but not impossible. Best of all, you can modify it to suit you. Olivia did a great job demoing two or three different levels of each exercise (easy, ouch, ouchiest). As far as amenities go, there are two showers (which are located in the only two bathrooms) and they have shampoo, conditioner, body wash, deodorant, and a blowdryer. They provide sweat towels - and boy do people sweat in here. The reviews are correct, that the teachers are furiously mopping all class long, however, I still found myself looking and feeling super gross (my feet were black and had lots of long hair all over them by the end...took everything in me not to hurl - I'm actually gagging just writing this, hah, and I'm not very squeamish). If you're a germaphobe, I'd avoid this place. As much as they try to keep it clean, you will inevitably find yourself sitting/standing/slipping in other people's sweat. 4 stars because it gets really hot and nasty in there, and the actual membership price is pretty steep (in the mid 200's per month). That said, I'd absolutely come back one-off or via ClassPass. read more

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Epic is sooo sick. I f*ckin love it. I first discovered Epic on Classpass and recently participated in one of their challenges, which was very very fun. I've never enjoyed waking up for a 6:30am class as much as this one :) All of the coaches are super duper nice (Kayleigh you're my fave!) AND they make sure your form is correct. Their showers are also very clean and always on their A+ game, stocked with everything you need (shampoo, body wash, conditioner, petroleum jelly, q-tips, deodorant) etc which helps me pack light! :) Thanks Epic you're the best! read more

Epic Interval Training - Soma - Clean showers YAS - Circuit Training Gyms Near Me - San Francisco, California

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Epic Hybrid Training is studio in downtown San Francisco that specializes in intense 40 minute workouts. The workout starts with a 3 min warm up, followed by a 30-35 min session and a 5 min cool down. I've attended most of their weekday sessions (they do one type per day) and have loved (I'm kidding. I hate it. It kills me) almost all of the workouts. The workout happens in a class of 16 people (at max) and they break you into groups of 2 so that you have a buddy to motivate you. This along with the fact that they have the friendliest trainers ever motivates me to keep going back. PS - I've fallen off the wagon a little during the holiday season but I'll be back in 2019! read more

Needless to say, it's Epic. I really like that you partner up with someone at each stations, and high fives each other during breaks. I took class with Teddy back in 2015 in NYC and that got me into hanging on monkey bars and kettle bells, so I'm really happy to take his class again while on a business trip in SF. Definitely try their intro week and take every class, then you'll be hooked too! read more

I am so, so glad I tried this spot out after countless times walking by! They're super well organized which is a pet peeve of mine for classes you pay over $20 for. You want something fast, efficient, prompt, etc etc and Epic delivers on all of those! They are the right amount of challenging for all diff levels. The showers/towels are clean and even though there are only 2, it's fine. There are plenty of classes to choose from all targeting a diff workout you may be craving. read more

This is a really great 45 minute workout- for such a short amount of time, it packs a great punch. Great plyo, strength focus and good energy and motivational attention from the instructors. The movements are fairly complex. Tons of equipment in really great condition, and they are REALLY on top of keeping the floor clean. This place will probably be my regular spot after work (in addition to SALT, which is closer to where I live). This isn't really a complaint, but I do notice the lack of mirrors every time I am there and learning a new move... I love working out with mirrors, as it gives me a chance to check out my own form, and improve it over time. read more

I really enjoy the Tone and Power class here with Luis. The studio is new, very clean, and fully equipped with cubbies for your stuff, showers, towels, and hair ties. The structure of the classes here is pretty different. It's kind of like circuit training and the default focus is on maximizing reps rather than low reps, high weight. There are 8 different stations, and you rotate through the stations 4x. The instructor will demo each station in a beginner, intermediate, and advanced routine allowing you to customize your workout for your level. GENERAL FORMAT ~5 mins for warm up ~5 mins for the instructor to demo each station ~1:30 mins for each station (go through all 8 stations with a 15 sec rest between each station) ~30 sec rest after completing all 8 stations ~Repeat 3 more times (each station is done a total of 4x) ~3 mins for cool down Stations for each class changes once a month, so Tone and Power is every Thursday and you do the same exercises for a month. The stations for Tone and Power will be different for another class, like Grynd. This allows for you to measure improvement on each exercise over the course of a month. The exercise for a station can be really different. It can range from kettle bell swings or kb cleans to TRX lunges to pull ups (or assisted with bands) to jumps to bodyweight core exercises. The instructors are really patient and walk around the entire class to help, so don't worry if you didn't get the exercise during the demo. Great workout that will leave you sore and challenge your mind a little, too, in constantly learning new routines. read more

confession: i've been cheating on my woman. main roni is dope and all but the sidepiece got the #algreen youuuuuu make me feel so brand newwwww the puss- ahem the puzzles i gotta figure out not just physically but mentally. thangs to grab n move n jump on top. lol i'm talking about gyms not actual ppl :p this facility is DECEPTIVELY SIMPLE. straightforward room w padded floor & 1 padded wall, all kindsa equipment everywhere. blank room quickly becomes 8 exercise stations for 45 mins of fml via ## seconds on 15ish off circuit x multiple rounds. the CLASS FORMAT was always 8 stations, but you don't know what each station is till you arrive. depending on the day it was 30 / 40 / 60 seconds of ideally nonstop work punctuated by 15ish seconds for you to catch your breath & rotate stations. each day works the entire body, ie, there's no "leg day" (thank gawd), "arm day", etc.. think kettlebells, sandbags, trx, box jumps, rings / bars, body weight, et al. expect to wake up sore in body parts you didn't know you had. not just physical but MENTAL CHALLENGE. something indescribably delicious when a challengingazz exercise is put in front of me that i have to get my head around to make my body achieve it. the kneeling-to-6"-box-jump-squat shzz? mmm. and that was just the beginning. ok #gymnerdmoment over. the INSTRUCTORS do a good job of sequencing the stations to mix muscle groups so you don't wear out any particular bodily areas too much at once. they're good at demoing "levels" and modifications so you can ease or toughen each exercise as needed. they also constantly observe to correct / encourage / challenge us. always positive = no drill sergeants. they keep it SO FRESH N SO CLEAN CLEAN. throughout class the instructor would run around with a swifferesque mop thing to remove sweat puddles. might be the only gym where i've seen staff being this proactive about giving you a fresh environment. are the exercises SAFE FOR INJURIES? make sure to 1) let the instructor know your issue(s) and 2) resist getting carried away in each round which involves the concerned body parts. ::shrug:: i myself attended 4 of a planned 6 days bc i somehow reawakened an old injury. not this place's fault - guess i went too beast, got too caught up in the fundrenaline. office people CLASS SCHEDULE. they currently run 5 weekday classes: 7am, 8am, 12:15pm, 5:30pm (5pm Fri), 6:30pm (6pm Fri); and 2 weekend classes: 9am, 10am. either your job / life schedule fits with this or it doesn't. **s'why i'm sticking with 4.5 stars for now** i wonder if timeslots will expand as more ppl enroll. depends on YOUR GOALS. if you're looking to beef up or if you want to get back into exercise after being glued to the couch for the past year, idk if this is the first place i'd go. if you're fairly competent being shown new movements then replicating them and you want to get toned all over or increase mind-body coordination or improve your explosiveness... this place. i don't just want to return i feel an inner need to. thank you instructors Teddy & Dan! read more

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These days, 40 minutes seems to be the sweet spot for my workouts. While I like hot yoga and bootcamp type classes, the 1 hour mark seems long. Thus, I was pretty pumped to try out the new kid on the block during my trip to SF! I scheduled my 6am reservation through ClassPass and trekked on out to the facility in the wee hours of the morning. This is a barefoot facility, so after I was warmly welcomed by Dan, she showed me the small but well-organized gym and encouraged me to foam roll a bit before the class began. Expect body weight exercises, TRX bands, kettle bells, soft "boxes", tethered running, sandbags, pull up bars, etc. It felt like Crossfit light, and I mean that in a good way. The class structure is such... 3 minute warm up 5 minute instruction (showing you the 9 stations you'll be rounding through) 5 rounds of 9 stations: 30 seconds of work, 15 seconds rest and move on to the next station 5 minute cool down Dan's workout was hard without being impossible, and she gave encouraging and clear support for the six of us who attended the class. The gym is bright, super clean and the stations within the workout give plenty of flexibility depending on your fitness level. Next time I'm in SF I'd love to take another class here! read more

I've been coming to this gym since it opened and I'm hooked! I was intimidated at first but each exercise has 3 difficulty levels so you can do the move that works for your body. The classes are small (cap at 16) so you get a lot of attention from the friendly coaches who watch your form. Each day is a different type of workout so try them all with the intro week offer and see what you like. My personal favorites are Grynd and Dynamic Core. I'm on a mission to get in shape for summer and Epic is definitely the place to do it! read more

Epic Interval Training - Soma - Circuit Training Gyms Near Me - San Francisco, California

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Amazing studio! Found this gem through my Classpass and occilating between being stuck coming here only 3x a month through CP or buying classes directly from Epic. It's just that good! My favorite classes here are Steady Burn and Tone & Power. Dan and Teddy are great instructors! Small studio, but multiple stations that gives you an excellent overall workout. The stations and types of workout changes every few weeks and varies between different classes. I've been to many barre, pilates, bootcamps, and cycle classes. This is one of the best in making me sore the following few days after a class. I'm also greatly impressed by the cleanliness.... As the sweaty drips down from all the students going through the multiple stations, our instructor is constantly mopping it up. Love the cleanliness. A definite must to incorporating within your fit routine! read more

Tried the Blast class which is a HIIT conditioning session. Trainer (Jeff) and staff were extremely friendly. Loved the circuit format of the class and it left me gasping for air at the end. I really appreciated Jeff's motivational style. If you start slacking he will literally join you at your station and do the workout alongside you. So don't even think about taking it easy. Facilities are new and very sanitary. The training floor is intermittently cleaned during the sweaty workout. This translates to no burpees/sit-ups/etc in stranger sweat. YESSSSSSS. I'll definitely be back! read more

I've been going to EPIC in SOMA for a little over 3 months now. As a washed-up college athlete, I'd stopped my regular gym routine and found every reason in the book not to commit to a gym or studio. But after my first EPIC class, I was hooked. In just 45 minutes these classes will push you harder than any other 1-hour workout. The coaches are awesome and definitely encourage you to push yourself, even when you don't want to. Dan, Vishal, Luis, and Gina are great! While tough, all of the exercises have 3 different levels, so whether you're a beginner or expert, there's a level for you. If you're looking for a straightforward, no fluff place to get a KILLER workout, go to EPIC, it's worth every penny! read more

I took a Grynd class last week and it kicked my butt, big time. It's a barefoot workout with different circuits that you cycle through three times. And it's TOUGH. It's also a good mix of cardio and strength. I love when studios incorporate all kinds of toys/equipment (kettlebells, TRX, ladders, sand bags, etc.). It makes the workout interesting. There's one minute of rest between each cycle and you will need it. I woke up the next day with soreness I have not experienced in years. My only minor complaint is that I had some back pain from one move that had me rolling up and down my spine a lot, but next time I'll know to modify. Epic Hybrid Training is a welcome addition to the fitness scene and I hope to come back and try other classes! read more

This place is incredible. Upon walking in, you're warmly greeted by one or more of the trainers at EPIC. I have had the pleasure of meeting and working with Vishal, Teddy, and Jeff so far. They know how to push without pushing too hard. There is zero judgment in this gym, something I was not expecting when I first walked in. The place is absolutely immaculate - in fact, the trainers mop down the floor in between rounds of the circuits. Pretty impressive and appreciated considering how much you sweat in these classes. Filtered water station in the back of the class, unique equipment on floor, walls, and ceiling, and some pretty cool artwork on the walls to give the place a little flair. The workouts themselves are pretty grueling and mix in a lot of unique, high-intensity exercises. As an example, you can expect to do a circuit of (8) stations, 60 seconds at each, with a very short rest (15 seconds or so) in between exercises. Once you complete your (8) exercises, you get a 45 second water break. Trust me, you will need it, and make sure you monitor your breathing to prepare for the next round. Expect to repeat that a few times, too. All in all, if you are looking for a challenging yet fun HIIT workout surrounded by a community of all levels of fitness who are there to get healthy, supported by humble yet knowledgeable trainers, this is the place for you. While the price tag is high, you absolutely get what you pay for. Thank you, EPIC! read more

This review is long overdue. I attended a Strength Interval class at Epic back in June with Jayme. I love the concept of the class- you definitely get a great workout! However, for some reason, I was feeling light headed towards the end of class. During the circuit, I seriously needed to sit down and get water. As I was walking towards my water bottle, Jayme started shouting at me in front of everyone "we don't get water for another xyz seconds!" I'm sorry, what? I'm ready to faint. I ignored her and just got my water. I didn't think it was a big deal at first, but after reflecting on it more, I'm a little disappointed in her lack of understanding of why people might need water during an intense workout? Yes, I'm breaking the "rules" but I might be dehydrated, dizzy, feeling faint, heat exposed...which are health issues requiring water and a break? I think Jayme realized I wasn't feeling right, but did not apologize. Anyway, I might be back as this studio is close to my apartment, but I'll be sure to be super hydrated so I don't get yelled at and interrupt the class ‍:/ read more

Great coaches, awesome classes, and an amazing workout! Be prepared to sweat a lot.

I can't possibly speak more highly of EPIC. It's an incredible place to workout for a number of reasons. First, the workouts are difficult and the instructors push you hard, but unlike Barry's Bootcamp they make sure your form is both correct and safe. Second, the workout routines are fun and interesting, and they change them every month. Third, you'll find a very diverse set of people working out alongside you, so you don't have to look or be a certain way to exercise here. Fourth and finally, the instructors are THE BEST PEOPLE IMAGINABLE. If you want to get in shape, have a ton of fun doing it, and be part of a truly excellent community of people, I'd highly recommend joining EPIC. read more

Loved the workout classes here! I lost inches around my waist and my legs looked HOT. I would 100% recommend this gym to anyone looking to get fit. read more

A coworker recommend them and i did the one week special. Im on day 3 and yes, its kicking my butt. But, I also been on the couch for the past year. It challenging and super fun and its one of those places where you see all kinds of people, some super fit to working on it. The instructors are great! So far, I had Dan and Teddy and they where both encouraging, pushing but not to much and fun in fostering team spirit. I'm not big on some yelling at me how much faster or higher i should jump, I know where my limits are :). For me this place fit the bill! Go try them out, you can make the stations as hard or easy as you can handle. read more

Amazing Place to get a get work out! Very clean and well informed staff. I was not into workouts till I tried a free week pass. OMG!!!! So glad I did. Each work out station is tailored to ensure a use of a different muscle group. The encouragement I got from the staff was perfect. Not too much and I never felt ignored in a group. May this place make me howl till the next new moon. read more

EPIC IS AMAZING!!! I tried their week pass and I'm hooked. Being a fitness enthusiast, I enjoy group workouts and have tried them all! Epic by far is one of the best workouts I've ever had. Classes are circuit based with different stations. You workout barefoot. At first it was different for me. But the mats are heavily padded and I'm so used to it now! Every day is a different workout to address a different need. My favorite classes are tone and power and steady burn. The gym setup is awesome with monkey bars, rings, and ropes. It makes all the classes fun and different! The classes are 45 mins and the trainers make sure you are working hard. I worked out with Teddy and Louis. Both trainers are great. They focus on form, I even got corrected on my dead lift that I've been doing for years! They offer different modifications for each exercise depending on your level. They also give you individual attention, pushing you and also rooting for you! I've been so sore since I've been working out at Epic, but in a good way! I would definitely recommend this gym! read more

One of the best workouts in SF. Never a dull moment - there is always something different, new, exciting and challenging when I step into this place. It's like they build a fun little obstacle course for you and then give you really great instructions on how to do the moves correctly so you get great results and not injure yourself. The best part is the great instructors - welcoming, supportive a super intense and passionate about fitness. They are also obsessive about keeping the place clean and tidy. Highly recommend. read more

So happy this gym opened up in my neighborhood! I love that the classes cap at 16 students, so you get just the right amount of individual attention from the teacher/trainer. It's a great workout in a very short amount of time! read more

Took my first class at epic and I loved it! The coaches obviously know their stuff and walk you through a circuit of exercise that work your whole body. Class size was small so you get alot of personal attention. A great workout without feeling worried about hurting myself. Ill will be coming back for sure. read more

Had an awesome core workout with Jeff! I like the style of this quick but challenging 45 min class. They mix up the exercises and the instructors are great at giving personal instruction. And they have towel service- much appreciated!! Thanks for pushing me, Jeff! read more

Oh...how have I waited this long to review Epic? I never thought a workout could be better than Barrys and then I found Epic. Without the knee issues of the treadmill, the friendly, passionate instructors at Epic will make you sweat and (a good) sore. I look forward to coming in and seeing Vishal or Luis or Jeff after a long day at work. Go for a week straight before a special event ;). read more

I found this place through ClassPass. I went to their dynamic core class with katie and I loved it! She was a great coach and provided personal attention to make sure our form was correct and we stayed motivated. The gym is small and focused on circuit training. I brought my fiancé the next time and she loved it too. We also attended Vishal's class called Versaflex and we LOVED it. It was a slower class that focused on mobility and strength of joints and small muscles. It was still hard but slower and controlled. Both trainers were great and just cool people. Classes work for my schedule before work, at lunch, and right after work. I felt the community from the moment we walked in. Definitely joining as a member. read more

I got the chance to try the BLAST class and it kicked my butt (in the best way possible!!) I can confidently say that this was the most intense workout I've ever done, and I thoroughly enjoyed the class atmosphere. I will be coming back in the near future for sure :) read more

Great gym with awesome coaches and classes! Nice location. High intensity exercise. Fun and easy to learn. Also has more advanced exercise.