I've been receiving sports and deep tissue massage for back and neck pain for over 20 years so I consider myself an expert patient :) Since I relocated to Alhambra I was looking for a new massage therapist nearby so I decided to give Pro Fitness Network a shot and boy was I happy I did. Kelsey's technique, pressure and knowledge is superb! She's very receptive to your request and has excellent bedside manner. I highly recommend! read more

Pro fitness network is a wonderful community to work out in where a program will be adjusted and refined to your needs and wants accordingly as well as any injury related issues that you might want to work on which is looked over by the Trainer/owner of the gym who has over 20 years of experience. This a wonderful community for those who want a great workout and wonderful assortment of friends that would cheer you on as you hit your goal towards your physical needs. The gym is so great that it even has a masseuse named Kelsey, who is very well-rounded in athletic massages and other therapeutic techniques, such as Reiki massages to help heal physically, and mentally. read more

I've been going to Jonas for corrective exercise sessions for a few years now. I originally went for flat feet fixed and we uncovered there's a plethora of underlying issues that's causing the problem. I've been very happy with my progress and have learned a tremendous amount about my cause and effect from my daily habits. I highly recommend if you're looking for a trainer that will solve your problems and set you up for long term success read more

I recently began incorporating hill sessions into my trail runs, much to my legs' dismay. For about a month now, my calves and hips and hammies have been super tight and nothing seems to bring relief. I decided to look for a local place that offered sports massage, saw all the great reviews here and decided to take a chance, and HOLY COW, it was truly the best idea I've had in a while! While this place may not have all the frills of a spa (it's quite small and the check-in desk is right in the main workout room where personal training sessions occur), I have to say that I received the best - and most therapeutic - massage I've ever received in my life, hands down. Kelsey was my practitioner and she was an excellent communicator from the get-go (as was the owner, Carina, who helped me schedule the appointment via text). Because I was open to talking during the session, I was able to learn a lot from Kelsey as she worked - I actually have a better understanding of what tissues were involved in my pain and what I can do to perhaps prevent that same kind of strain from happening again. She was also super attentive to my responses to her treatment - checking to see if the pressure was okay, making sure I wasn't experiencing pain beyond the typical tenderness that happens when working on tough muscles / fascia / trigger points, etc. She also followed up to see how I was doing afterwards, since it was a pretty intense session - totally went above and beyond. I went on a run today and my legs felt a thousand times better than they have for the past month. For once, it felt like the money I spent (which I felt was reasonable, especially given the high quality work) on a massage actually made a difference beyond the 90 minutes I was on the table. Thank you, Kelsey - I'll be back! read more

So happy I found this place! I have received two massages here with Kelsey and have been very pleased with the results. I am excited to start taking classes here and see how those are for me. read more

I met with Jonas after being unimpressed with my post surgery physical therapy sessions. He has helped me gain full range of motion in my shoulder again (post surgery rehab - arthroscopic labral repair, subacromial decompression and rotator cuff repair) while being supportive and attentive during our sessions. read more

If you're tired of being a faceless, nameless droid at the big workout clubs, you're going to LOVE Pro Fitness! I've worked out with several trainers: Katina, Carina and Kathy. Each has their own approach to working out and each will give you an amazing workout. My favorite part of working out at Pro Fitness is that it is a more intimate setting. Each trainer knows you by name and before long the other clients know your name, too. It makes me feel at home and therefore more comfortable working toward my health and weigh-loss goals. I've also had massage with Nora and Vanessa and they were absolutely wonderful. They were able to iron out the rough spots on my back and neck. read more

I am also a massage therapist and I go to Chloe because I know she will listen to my requests but also enrich my own understanding of healing during our sessions. She is warm, kind, nurturing, attentive, intuitive, and such a soothing presence to be around. Her bodywork is unique and effective and she addressed sensitive areas in a way that had me leaving feeling relief and blissed out. Can't wait for my next massage! read more

Love Carina! i finally found a place to exercise where I feel comfortable, and where I feel like I receive personal attention. All the women support each other, and we all support our goals for personal physical fitness! I highly recommend!! read more

I love working out at this clean,well equipped very efficient space. Carina the highly experienced owner and trainer will guide you through your workout. One of the many perks is being able to book massage therapy in one of their comfortable rooms inside the gym. I have been working with Jonas and have enjoyed many benefits from this therapy including relief from pain, body awareness, ways to avoid hurting myself and overall wellness. read more

The semi-personal training is perfect for those that can't commit to going to the gym by themselves without paying for a full personal trainer. It is a judgement free zone with people of all ages and sizes looking to get fit! read more

Carina is amazing! She tailors your exercises to meet your needs. The gym is fully equipped and the atmosphere is friendly and inviting. This is the ideal set up for anyone who is looking to get a great workout without any hassle what so ever! read more

Ever since I quit smoking 6 years ago, I have been slowly packing on the weight. Not only from wanting to put food in my mouth but also from enjoying my glasses of wine with dinner. Six years later...50 pounds have crept on to my body and I decided I better do something serious about this. I have a gym membership at LA Fitness; however, if there is no one pushing me to do something, I'll walk on the treadmill for an hour watching TV or reading something and not do anything else. I searched on yelp and found Pro Fitness. So many reviews, such a high rating...let me give it a try! I spoke with Carinna and she was very welcoming. We met and discussed what my goals were and then it began! Ugh! What did I do? My schedule is always crazy, especially when you drive anywhere from 300-700 miles a week! How am I going to do this. I decided to start training in the evenings. I tried it for about 2-3 weeks and it just did not work. Carinna was patient with my crazy schedule that it took about a month to try to workout in the mornings with her. She was patient and very understanding of my situation; however, don't let that misguide you! She is a petite Swedish firecracker! She will make you do your planks, squats, and the damn rubber band around your ankles...walking side to side until you can't walk anymore? My butt never hurt that bad before! I enjoy the camaraderie of the semi-personal training and have met some wonderful people. We are all there to accomplish a goal. Not like LA Fitness...those women come in with their make-up and don't even sweat! I'm hoping to lose the weight that I have gained over the next year maybe two...but I know with Carinna's help, she'll whip me back into shape. The one thing that she said to me was let's not worry about the nutrition yet, let's get you exercising first. There truly is so many things going on with my life and to take it one step at a time really makes me feel like I'll accomplish my goal. I wish I could come daily so that my goal would be accomplished more quickly but I didn't pack on the pounds overnight, so I know I'm not going to lose the weight overnight. Thank you Carinna for all your help. read more

There are bad massages and good massages and occasional and rare, GREAT massages! This was one of those occasions where the massage was what I'm assuming is the best that could be had. I have just returned from Hiking Mt. Whitney, a 22-mile hike on the highest mountain in the contiguous 48 states, and my body was more than a little beat up, from sore shoulders and calves to my neck, arms and feet. My friend who lives is Pasadena recommended the place to me since she knew I needed it badly and she also knew Carina, the owner, from a hiking group. They have a couple of locations within the shopping center with different types of training, massage therapy, weight loss, acupuncture and many more services. They were super friendly and helpful when they greeted me as I walked in; Even the clients got into welcoming and chit-chatting with me. I filled out the paperwork and after meeting Gaby she took me over to the other office space for the massage. I don't get massages often, but have had enough to know an effective massage and honestly from the first touch down my spine I felt "therapy" happening as the tingle of loosening tissue having blood circulating again. From that moment the massage just got better and my bodies aches and pains slowly dissipated. We all rub our big muscles like our calves and shoulders, but it was quite exhilarating to have the forgotten areas, like your shins, ears, etc worked on and feel the tingle as the blood flows and the muscles relax. Head massages are incredibly relaxing. I never fell asleep, but I feel I had a better rest in that hour than I normally get during a nights sleep; I was actually a little groggy because I was so relaxed. I'm not someone who can afford to pamper myself like that on a weekly basis, but as well as I feel right now, I will treat myself and make a trip back here occasionally. Really a great, personable, professional and skilled staff to deal with; Highly recommend. read more

I have been a client of Pro Fitness Network - owner Carina for more than a year. I consider Carina as an integral part of my "wellness" team. She is fabulous and versatile. Her personal training is really targeted to my needs and she is always coming up with something new. She is extremely knowledgeable and very attuned to her clients form, breathing and overall health. At least once week, I get a massage after my workout. The massage therapists are great about explaining everything they are doing and why. The way they stretch and work my muscles is like a mini workout, and for days afterward I can feel the difference because all the stress and strain isn't just temporarily relieved but eliminated. If you want a therapeutic massage and not one of those dainty frou-frou massages, there is no one better. I have recommended them to all of my friends! read more

See all

Last September, I started semi-personal training twice a week with Carina while recovering from ankle reconstruction surgery. She is very knowledgeable with injuries and patient with you. She creates a combination of exercises especially for you. She also alternates the exercises so your body doesn't remember so you will improve much quicker. She keeps track of the exercises she assigns you. She makes sure that you use proper form when doing the exercises. She checks with you before you start of the session to see how you are feeling. She will modify any exercises to make sure you don't get injured and to make the most of the session. She doesn't waste the clients' time. Once you step in the room, she directs you on what to do. I have never done any of these exercises (circuit training) before. My background is in ballroom dancing. WOW! Do I feel and see the difference doing these exercises. I have gained muscle and have high energy. I can do whatever I want during the day and not feel tired in the evening. I love the camaraderie of the semi-personal training. I have met some wonderful people. This is another reason that motivates me to come and not skip a session. We are all there to accomplish our individual goals. It's an affordable alternative to the pricey private personal training. If you want to feel better, increase your energy and look beautiful, Carina's workouts are for you. I am so grateful to have met Carina. It has truly changed the way I look and feel better about myself. read more

[[This review--my FIRST ever Yelp review--is for Julie, my Pilates instructor!]] I have been going to Pro Fitness for about one year, doing Pilates Group sessions with Julie. This is a huge deal for me because I spend most of my time either eating junk food while watching tv, or trying to convince myself to work out while moping around in gym clothes (and then failing). After about 10 minutes on a treadmill, I usually want to explode from boredom. Julie, however, makes 6am workouts (6 AM!!) not only bearable, but fun too! Every class, Julie changes up the exercises and the piece of equipment (Reformer, Cadillac, the Chair, or a Mat workout) you work on so you will never get bored; and once you learn the basics and can get through them without dyingggg, she comes up with more and more difficult exercises to keep challenging you. She was always there earlier, ready to go, with a big smile to greet my eyes-half-closed-6am-face; and as a trainer, she was always really nice, encouraging, and tailored the workout to what suited you (e.g. being conscious of any personal injuries, helping you stretch out if you are sore, what kind of music you like). She even managed to find ways for me to work out when I was stuck in this ridiculously huge arm sling post-shoulder surgery! In her day-to-day life, Julie is also a really health-conscious person, so feel free to ask her for any yummy (but also healthy) recipes or advice on diet and/or working out. [[Review of Pro Fitness Network:]] The location itself isn't big, but isn't crowded at all, which only means class sizes will never get crazy full and are at most 4 people/session (for Pilates, at least). There are two parts to PFN--one unit where they do massages, kettle bell workouts, personal training, and a whole bunch more (can't remember them all), and another unit in the same plaza that is dedicated to Pilates. There's a parking lot for that plaza, so there was always plenty of parking when I was there. For a 3 person Pilates session, it's $30/session in 10 session packages. $150 for 3 introductory personal sessions (new customers). read more

Pro Fitness Network - stretching on the Cadillac - Trainers Near Me - Pasadena, California

I finally found a place that had semi-personal training that I felt comfortable going to. Carina is great at helping you reach your goals. She is a friendly but experienced trainer that helped me increase the strength in my upper back and arms. I had pain in my upper back and arms from constantly working on a computer at work. By slowly building up my strength in those areas, I am now not in pain when I get home from work. Carina listens to you and custom tailors your work out which is great. You are an individual with specific needs, not just another body. I recommend Pro Fitness and especially Carina for semi-personal training that helps. There is also pilates offered and therapeutic massage. I've never tried the pilates myself but I have had massage there and they are awesome too! (Ask for Margie or Barkley for a great massage). read more

Pro Fitness Network - Carina at Pro Fitness, great Semi-personal trainer that listens! - Trainers Near Me - Pasadena, California

After doing physical therapy on and off for a couple months, I was getting really sick of the repetitive exercise and the impersonal sessions with a copay as much as a personal trainer. I found pro fitness network because they are local, but quickly saw that they offered some really cool and personalized options for a fair price. I spoke with Carina the owner on the phone and she matched me with Jonas to start out for corrective exercise therapy. Jonas is wonderful to work with. He spends time to get to know your body, goals, and does an in-depth intake session with video and tests to identify areas that need work. What I like about Jonas's sessions and corrective exercise is that it's dynamic and works on your entire body rather than the traditional mode of physical therapy with repetitive exercises and homework. Plus you get an entire 60 minutes of attention to make sure you're doing it right. It may not be the most high tech beautiful gym, but they have everything you need to train and the people there are incredibly nice, supportive, and knowledgeable. I had to take a couple months off when I lost my job in May and I can't wait to return to pro fitness network soon! read more

Had several massages with Jonas. Deep Tissue and Lymphatic drain. He is excellent. Very professional, he explains what he will do and purpose of the massage. EZ to book an appointment. read more

This is really a great place to workout with a trainer. Friendly, small, non intimidating. Carina is so hands on and knowledgeable. Somehow she can have 5 people in a group but she gives each one individual attention. I would never go work out on a consistent basis if I wasn't comfortable there. I actually look forward to my workouts with Carina. Pro Fitness is coed and everyone gets along but it's particularly welcoming to women especially if, like me, you've been away from a gym too long. No TV. No blasting music. Just good equipment, friendly people and excellent hands on training. read more

I've been on the hunt for a good massage therapist in the area for a long time. I get really bad headaches from tension in my neck and shoulders and if the massage is not a good one it can just make things worse. I stumbled upon Lauren and I can say I have finally found my person! She is so knowledgeable about the body and anatomy, which makes her massages very effective! I would 100% recommend her to anyone looking for a good massage!!!! read more

I first went to Pro Fitness about 4 years ago for a massage... since then I've been there a few times a month! Jackie and Jonas give the best massages! They are two of the most insightful and powerful healers I know. And I've started training with Jonas 1on 1 and couldn't be happier with the results. He's listened to my goals and helped me strengthen my posture and understanding of my body. Highly recommend! read more

I have a lot of muscle tightness. In the past I've found that sports massage has helped tremendously but it was hard for me to find someone good coming out of the pandemic. Luckily I found Jonas who is very knowledgeable, professional and attentive! I recommend him to anyone looking for true deep tissue sports massage. read more

Holy cow I'm the lucky 100th winner Such a wonderful and classy lady you will never find unless you go to Pro Fitness Network Get ready for a real workout. This is the real stuff here. Get in shape get a massage and learn how to live again read more

In the 12 or so years I have been working out at Pro Fitness, it is a pleasure working out with Carina, she is a consumate professional. Learns everything about your physical well being and adjusts a personally sculpted workout for your needs and goals. She has also accumulated a multitude of resources about nutrition & massasge. Ask her. Sincerely, Ildiko Laszlo, artist read more

What you will find with Katina Weaver, BASI certified Pilates teacher, is a kind, caring, knowledgeable teacher. Katina will keep you motivated and help you work towards your aspired fitness goals. She's also a certified personal trainer, so she can take you from Pilates to a specified weight training program, creating variety and balance with a lot of fun doing it. Check her out! read more

Just finished my 3rd class here! Honestly I'm really glad I decided to start taking semi-private training classes here! Previously my only form of exercise was to go jogging but that got really boring really fast. I had always wanted to learn how to lift weights/do strength training however I was too embarrassed to go to the gym alone to attempt to do so and have all the macho guys at the gym judge me while I had no idea what I was doing. I also didn't enjoy group classes as usually people in group classes are of different levels of how fit they are so I always felt like I was that one person in the back struggling while everybody else was doing fine and I didn't have any personal help from the teacher. Carina's semi-private training sessions are great! You get customized sessions based off your needs and strengths. You're not doing the exact same thing as everybody else that's there with you, but you're more working out alongside them not with them. Which is awesome because everybody just does their own workout at the pace they want to! Also all the ladies I have met there so far have been very friendly including Carina herself!! I would highly recommend this place as it is a great environment for somebody who wants to get fit by has trouble sticking to a gym routine or doesn't like group classes (like me). I always feel great after a session with Carina and feel like she's been showing me new workouts that I would have never ever tried on my own! I am excited to see where training here will lead me in terms of my fitness. Carina is extremely easy to work with to schedule when you can best come to work out. I love that she isn't focused on how much you weigh or trying to be a certain body type. Again, come here if you want to start getting your fitness in check! read more

I signed my wife up here. Carina is amazing! Quick to respond and now my wife has a tailored workout. I highly recommend this place as its close to Pasadena and the attention to detail is amazing! Great customer service and good to get back into routine. read more

Pro Fitness will meet your every need! I have known Carina since 1997 and have worked out with her throughout the years. I have maintained an unbelievable degree of fitness due to the knowledge I have gained from her. Carina prepares you for a lifetime of conditioning, not the "quick fix"! She is sensitive, intuitive and extremely knowledgeable about personal fitness. Her studio is filled with people who want to be there. She is serious yet playful......this is seen by the many people like me who have worked with her for many years! read more

This review is for JULIE GATEAS at Pro Fitness Network. She is absolutely the best!! If you want personalized attention to your needs and someone who feels like a friend helping you work out to get the best results, Julie is for you. She teaches Pilates and incorporates many other personal training techniques to give you the best workout. It's never boring, as she changes it up each time so you get the best workout for your body. This is the most comfortable place to work out and Julie makes it so much fun!!! read more

Carina~Owner of Pro Fitness Network is an amazing trainer. She has helped transform my physical fitness to a postive leve.! I feel great after a work out with her semi-personal training session. Benefits I have experienced are better sleep, more energy through out day and I feel good with my appearance. I highly recommend Pro Fitness Network for a variety of things either personal training, Pilate's, massage's you can get it all there. The team at Pro Fitness Network are professional and know their stuff! read more

I've been semi-personal raining with Carina for 8 weeks now and I'm seeing tremendous results in my overall fitness. The atmosphere of her gym is positive and supportive. Her equipment is modern and clean. Above all Carina's knowledge and experience is top notch as well as that of her other trainer, Sara. I've also received a sports massage from Jessica which was excellent! Overall, great experience so far! Highly recommend. read more

I've been working out here with Carina, she is such a good PT and with her help you will get whipped in shape! I've also been here for massages with Gary and it has been the best massages I've ever had! read more

Dorothy the acupuncturist literally saved my sanity! I had been walking around with a massive spasm in my back for over a week, I'd tried massage, chiropractor, hot and cold packs, you name it- nothing worked. Then I remembered a friend gushing about her acupuncturist, I got her number and gave Dorothy a call. She was able to see me the very next day. We sat down and she went over my history, then got to work. The needles didn't hurt AT ALL. I can't even explain what they feel like, because their really isn't any pain...think finger nail pressure. My back relaxed almost immediately and with a few "to-go tacks" in my arms and foot, I was feeling 100% the next day. I am sold! She has also helped me with my ulcerative colitis issues and is overall a wonderful person to work with. She works out of Glendale and Pasadena. If I could give her 6 stars I would! This is also a review for my pilates instructor Maria. She is wonderful! So sweet and kind and really gives a great workout. She has been instrumental in my recovery from a Cesarean and has helped me get my abs and posture back after having a baby. I would recommend her 100%! read more

UPDATE: I'm back! and with GREAT NEWS! I finally hit the BIG THREE-OH! Yep, 30 POUNDS ...AND COUNTING!!! Since my last update I've made it through Christmas and holiday parties, New Year's Eve Party and New Year's Day Dinner, my Mom's big birthday bash (in late January), and even went to Las Vegas for several days! And to top it all off, I just went through a week of the flu, or whatever it is that's been going around. (I don't know about anyone else, but instead of losing my appetite with the flu, I felt like I was starving and constantly wanted to eat!) I've described all of this to say that I've had a "regular life" and had all the "ordinary experiences" that we all go through, AND I am continuing to lose weight. I am thinner, stronger and healthier! I had to miss a few days of working out when I was sick (and got a little lazy in Vegas) but I didn't let that slow me down. I just got back on course, and continued where I left off. I look forward to my workouts with Carina 3 times per week, and In between I continue to walk almost daily -- my favorite time of day -- "me time" -- time to enjoy nature and be with my own thoughts. I'm pretty good now at estimating the right portions and calories of the foods I eat. For me, the highlight of my week is seeing Julia and tracking the progress I've made on the scale, and talking about any problems I may have encountered, or get ideas for better food choices or new recipes. AND...I still treat myself once a month to a great massage with Vanessa. She never fails to amaze me with her ability to find all the right spots --like little kinks I didn't know were there! :-) I'm stronger, noticeably thinner and firmer (30 pounds? -- well I'd guess so!) and EVERYONE I know is commenting (positively) on the changes they see in me. This is a change I can live with, and a life change I can stay with. I'm so grateful to Pro Fitness Network -- they make a GREAT team! read more

I am a massage therapist and I've had many massages. For the first time in my life, I hurt my back, right hip, and I have pain shooting down my right quad as well as numbness and now I am the client. I've missed work and it's been a most humbling experience to be in constant pain. Today, I was lucky enough to book a massage with Nora Stewart, WOW! I'm a new woman. I'm positive that between chiro and acupuncture I received, it all helped to get my muscles relaxed enough to ALLOW Nora to even get into my psoas and quad, slowly, specifically, deliberately and methodically. Now, the problem is not solved, that's up to me, but I am out of pain for the first time since this all started last Thursday night, it's Tuesday today. MFR works and I'm so grateful to Nora for easing my pain down to an annoying ache instead of me laying on the floor all day like I did Friday. Thank you Nora. I will definitely be coming back for more work. It's a process and i appreciate your stillness which gave my body time and space to elongate and open up as well. Nora's massage was lovingly therapeutic and I recommend her to everyone. read more

I have been training with Carina in her semi-personal program for years. She is so sweet and so knowledgable about the body (just look at her hot, sexy, hard body :) and she is very encouraging as is her whole staff. She deserves 10 stars not just five! Puss Carina! read more

I do the semi-private training with Carina twice week. She is a great motivator and keeps us moving!!! We workout with 2 others at the same time, but are all doing our own workout. It is tailored to me and what I need to work on. Great facility and there is always something new to "torture" us with. :-) Try it, you will love it!!! read more

My bff lives in Pasadena and somehow she convinced me to sign up for 3 Saturday morning training sessions at Pro Fitness Network. These are semi-private, so we can train together. I was *very* skeptical of getting up early on a weekend and driving all the way to Pasadena just to work out, but I fell in love! We got the introductory special, which was half price, but even at full price the "semi-personal" training sessions are only $30/hr. It's great cause we get to spend time together and motivate each other. Massages are affordable too and totally amazing! I love how approachable this gym is. It's bright and welcoming too. I'm jealous that my friend gets to work out here all the time. Love it! read more