Everytime I visit Seattle, I try my best to make it out to Cut and Flow for a XFormer class. On top…read moreof getting a great workout, it's really about the amazing community vibes here! I'm a reformer Pilates girl, so the Xformer was a bit of an adjustment for me. But all of the instructors are super awesome in helping me use the Xformer properly. The best part? The playlists! It's so much fun and really helps you get into the zone. The whole facility is super clean with lockers and a great bathroom with everything you need before or after class. There's tons of free parking too-- making it super easy and convenient. I loved my experience so much that I even bought a pair of biker shorts with the cut + flow logo and new grip socks as a little souvenir. I can't wait to come back to Cut + Flow!

I love Cut and Flow! Every time I walk in, I'm always greeted by somebody at the front desk with a…read morewarm smile. They offer Xformer and Yoga classes. Ive personally only taken 1 Xformer and a handful of yoga classes. I like that there's a variety of instructors with different styles. One thing to note is that it doesn't get hot enough in yoga to my liking- temperature also depends on each instructor. The locker area and bathroom/showers are also pristine! Cut and Flow sells grippy socks and lululemon clothes in the front. Don't forget to bring your own grippy socks to your first Xformer class, or you can purchase one at the studio. Their new client special is a great deal. One unlimited month for $99 which includes a free pair of grippy socks and free mat/towel rental. As of 9/11/24 there's also Xformer instructor in training classes which cost $15 per class! A drop in Xformer class typically cost $35.

I've been working out at Progressive Performance for almost 3 years now and absolutely love it! I…read morehad two full knee replacements in 2024 and the coaches worked with my PT to make sure I was doing what I was supposed to after the surgeries. Loved that they helped with pre/post rehab as the strength really benefitted me being able to get around. The coaches are all amazing, well trained and pay attention and make corrections when needed. They even realize when you aren't pushing hard enough and make you add weight...right Nathan? ;) LOVE this gym and all the amazing people that I've met.

Review is for new Mill Creek Location: Great team of coaches and the small class sizes make it easy…read morefor everyone to get personalized attention. Tymber has been especially helpful -- super engaging, always positive, and great at motivating you to push to the next level.

Been coming here for a year now and have very little to complain about. Great size and in extremely…read moreconvenient location for Bothell. Like all Planet Fitness locations there are unfortunately no barbells, but there is a large selection of focused lifting machines and eight smith machines. I'm not a cardio guy myself but there is also a good selection of treadmills, ellipticals, and stair masters available. The men's locker and bathroom is clean and taken care of, as is the Black Member Lounge perks like massage beds and red light room. The staff are friendly and welcoming. The only truly annoying thing is that the paper towel dispensers across the gym are never stocked and rolls are usually just left on top of them or around equipment. Great Planet Fitness, would recommend)

PF just cannot get my membership straightened out! I just want to pay my membership fee and work…read moreout. That's it. Not too much to ask. But their system doesn't recognize a membership originating in Florida. And vice versa. So front desk kids that they hire for $10 an hour has to call the Florida location every time. Black card is supposed to be "all clubs." By the way, like I said, I travel quite a bit so I've used about 30 different PF gyms. And this one in bothell is definitely the smallest and one of the busiest. Not a good combination

The facility is clean, well-maintained, and overall a nice place to work out. My only confusion is…read morewith the name. When I hear "24 Hour Fitness," I naturally expect the gym to be open 24 hours. However, this location's hours are 5 a.m.-10 p.m. Monday through Thursday, 5 a.m.-8 p.m. on Friday, and 8 a.m.-8 p.m. on weekends. This may not be an issue for everyone, but it caught me off guard. I showed up to work out at 9 p.m. on a Friday, assuming the gym would be open, only to find it closed and had to drive to the Lynnwood location instead. Other than that, it's a great gym--I just think the name can create some confusion about the actual hours.

I've been going year for years and years…read more Honest review: CLEANLINESS: ZERO STARS. Don't believe the management's replies like they care. Don't believe the newer members who don't notice how disgustingly filthy this place is. THE LEADERSHIP DOES NOT do anything about it and they're lying. This place is absolutely filthy. I have pics to prove it and nothing ever changes. Skin and hair layered on the machines. Filthy saunas. Floors disgusting. Don't take my word for it Go check it out yourself. It's not opinion, it's fact. MACHINES: Outdated and dirty. Gross in fact. Especially upstairs. GARBAGES: Constantly overflowing. BATHROOMS: Dirty. Overflowing garbages, garbage on floor. LEADERSHIP: Poor. Unresponsive. Previous manager was totally checked out and unresponsive. Current leadership-- unresponsive. They do not return messages, acknowledge requests. This place is awful. I keep coming because of the friends I've made, but overall gets a failing grade. I know 7 gyms in the area, and this is, by far, the dirtiest. As a leader of many organizations, I can honestly say this is one of the worst businesses I've ever been involved with. The leaders do not lead with conviction, just excuses. Culture is terrible. What is the ONE thing people care about the most at a gym? Cleanliness. 24hr fitness? An F for failing. They take away paper towel dispensers so the people use less. They seriously don't care. If you care about cleanliness, this is not the place for you. If you can tolerate poor leadership and a filthy environment, then go for it. If the pool and saunas attract you to this gym, just be prepared for dirty areas. It's so bad, people bring their own masking smells. 24-hr Fit screams, "We don't care. But sign up here." The only passing grade are a few employees that actually care, but feel like their hands are tied to actually do something about the problems. Should I add photos from this morning? And it's like this every day

First of all, I am a massage practitioner and I teach massage at a massage school so I am pretty…read morepicky when it comes to selecting my own massage therapist. I met Dawn while networking with local massage therapists through LinkedIn. We decided to have coffee and talk about our wonderful profession. I was immediately impressed with Dawn's knowledge and passion. We decided that we would like to receive massages from each other to get a better understanding of our respective bodywork. I get a good amount of massage and have some truly gifted trade partners so I was pretty overwhelmed when Dawn presented a solution to one of my lingering body issues from years as a professional fighter, within 15 minutes of entering her office! At one point during my first session I was actually almost moved to tears (yes, big boys do cry from time to time) just because of being able to believe again that I could solve a persistent hip/knee issue without surgery. It also made me even more cognizant of my role in helping my clients hold on to or regain hope in their recovery journeys. Although Dawn is truly multi-faceted and has studied many styles of massage, I would describe her primary work as structural integration, like Hellerwork in many ways. Dawn also provides exercise therapy and can give anyone a better understanding of how their body is designed to work and then help them get it working better. I highly recommend a visit to dawn if you have body pain that you want to be free of or if you just want to get your body in better alignment and functionality.

From the owner: BODYWISE Bodywork specializes in combining massage and exercise therapy. Due to life situation and…read morecircumstance, we have become disconnected from our minds, bodies, emotions, and essentially, our truest selves. BODYWISE Bodywork reintegrates the separate parts, providing a foundation for exceptional health and well-being. For every muscle that performs an action, there is an opposing muscle(s) that does the opposite action - you can bend your arm and you can straighten your arm. Massage therapy releases tense and contracted muscles. What about the other set of muscles? If one set is chronically tight, the opposite must be unengaged and, over time, they can lose the strength or stamina necessary to function properly. Exercise therapy stimulates weakened musculature and re balances the entire structure. Our bodies have their own ability to heal and be whole. Anyone, at any age, can begin the process of removing the impediments to natural healing.

I have been a customer of theirs for over a year. There has been a high turnover of instructors…read moreand the new ones are not that good. Moreover, I recently had surgery and wanted to put my membership on hold for a month. They said they would continue to charge me if i didn't produce a doctors note. Not great service from a company I've been with for over a year.

Clean and friendly staff. Wendy is such a great instructor, always begins and ends class with…read morestretching and it's never the same routines, always something new to do in class.

Let me start by saying this isn't my first time trying Crossfit…read more I was introduced to Crossfit by my husband who's a big enthusiast, and we first went to a gym when we were living in California, people were nice enough but everyone seemed to do everything like a pro and I felt pretty discouraged that I wasn't at that level yet, so my first Crossfit experience lasted a couple of months. Then at the beginning of this year, I decided to give it another shot at Crossfit Bothell. The first thing that was different was the fact that I joined their foundations class, where I learned what each movement and each exercise was supposed to look like, and ways to scale it down in case I couldn't do that yet. Another thing is the coaches are SO. NICE. We usually go in the evenings, and all of our coaches: Andrew, Peter, Rodrigo and Lincoln are the best. They push you when you need to be pushed, but it's always done in a nice and friendly way, and they encourage you to scale down when needed. They also have olympic weightlifting classes, Lincoln teaches this class on Tuesdays and Fridays, and while I was a bit hesitant at first, now I'm a big fan. We've made a lot of friends at Crossfit, it's now been 10 months and I can see myself staying in Crossfit Bothell for a long time. Tips: go the foundations class, and if, like me, you like working out with your partner, ask for the couples membership!

This is a very strange experience. CrossFit Bothell will not share their pricing whatever I may do…read more They want me to setup a call and they will ask a bunch of questions to direct me to the right plan. Sounds all nice and righteous but in reality it is a sales technique to oversell and upsell you. Why don't they publish their pricing. What is there to hide. I would stay away from such shady businesses.

Orange theory workouts are always great but these 5 stars go exclusively to Coach Christi. This…read morelocation is not even my regular one, but I happen to be in the area sometimes and I ended up taking class with Christi once and was immediately a fan. She has an upbeat energy, and really makes you put the extra effort. She addresses people by name several times during class and offers form corrections, suggestions and encouragement. She is also so knowledgeable! I chatted with her after class about a particular issue I have and she offered some ideas for stretching. Amazing coach! Bothell OTF you are very lucky to have her!!!

I am even more excited about joining OT Bothell than I used to be. Even though I went through a set…read moreof setbacks, they have never complained or made rescheduling difficult. I occasionally show up at Bellevue club. I was a college and professional tennis athlete a long time ago. Still, because of the great attitudes of the people working here I am now going with my mom and my sister next Monday. Even if this class sucks (which I know it doesn't), I would still be positive about OTB because of the amazing employees I have only interacted with at arm's distance.