Cancel

Open app

Search

Plunge Performance and Recovery

4.9 (27 reviews)
Open 7:00 am - 7:00 pm
Updated 3 weeks ago

Plunge Performance and Recovery Photos

You might also consider

More like Plunge Performance and Recovery

Recommended Reviews - Plunge Performance and Recovery

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

Reviews With Photos

Cold plunges
Taylor B.

Great addition to the community for anyone looking to level up their wellness and recovery efforts. Clean facilities, friendly staff, and state of the art equipment.

Steve C.

Cold Plunge Therapy in Dana Point. Wow - what a spot. First, you will meet the kindest human ever when you walk in. Rob is the manager there and makes everyone feel as his own. He walks you through what will happen with the body reaction, he guides you in submersion all the way until battling and completion. He may be one of the kindest humans with the biggest heart I've met in Orange County. He truly cares, he doesn't push, he just wants you to have the best and fulfilling plunge you can possibly have. Austin Keen you're an absolute beauty for opening this place in Dana Point. It's allowed me to have a higher EQ, allowed me to get out of the weeds in life, allowed me to find the bliss in mental and bodily struggle (cold as hell for 5 min) and come out a new man! Thank you for your contribution to our community. This is the start to something magnificent. Rob you're the man! See you next time

Have fun while your doing it!

See all

1 month ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

2 months ago

Super clean, great facility and even better vibes! Staff are super welcoming..a must do when in DP!

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Mark J.
124
26
8

2 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Tonya M.
274
52
47

3 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

27 days ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

27 days ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Greg K.
218
9
1

27 days ago

Rachel was great. Clean environment, very welcoming, and the only cold plunge place I will be coming to in the future.

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of D N.
0
124
19

1 month ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

2 months ago

Love Plunge Performance! The staff is friendly and helpful. The cold plunge is my favorite and makes me feel great!

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Alix P.
523
35
0

7 months ago

I love this place!!! Maddie is awesome, the plunge experience is awesome and I will continue to visit there!

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Taylor B.
687
33
13

2 years ago

Helpful 0
Thanks 0
Love this 1
Oh no 0

1 year ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

1 year ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

2 years ago

Helpful 0
Thanks 0
Love this 1
Oh no 0
Photo of P G.
0
5
0

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

3 years ago

Helpful 0
Thanks 1
Love this 0
Oh no 0
Photo of Joe D.
0
11
1

1 year ago

The staff was so helpful educating me on the benefits and use of the sauna, plunge and red light therapy. Remodel led space looks great too!

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Jason P.
13
24
35

3 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Robin T.
147
11
1

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of L P.
148
83
25

2 years ago

Helpful 0
Thanks 1
Love this 0
Oh no 0

2 years ago

Helpful 0
Thanks 0
Love this 1
Oh no 0

2 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Torrie L.
163
55
2

3 years ago

This place is truly change my life and I love the staff. BIG SHOUT OUT TO ROB!! Thank you for always having the best energy! MUST TRY THIS

Helpful 0
Thanks 0
Love this 0
Oh no 0

4 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

3 years ago

Business owner information

Photo of Austin K.

Austin K.

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Don J.
10
122
11

4 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

4 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - Plunge Performance and Recovery

Review Highlights - Plunge Performance and Recovery

The super friendly Rob and Rachael were able to answer all of my queries as well as being extremely encouraging.

Mentioned in 3 reviews

Read more highlights

You might also consider

Cold Rush Wellness - Give her what she really wants this Valentine's Day: self-care, relaxation, and rejuvenation! Pick up a Cold Rush Wellness gift card today!

Cold Rush Wellness

4.9(46 reviews)
4.2 mi

I can't tell you how great this place is. I have moderate scoliosis and experience pain often. Dr…read more Scott Young is always available when I need him and he has helped me tremendously. His office is very bright and open and Demi is a wonderful addition. He is very patient oriented and not just the run of the mill chiropractor who does the same thing every time

Let me tell you, if you're looking for a knowledgeable, experienced, professional, and amazing…read morechiropractor, then you NEED to make an appointment at Cold Rush Wellness!! Dr. Young has been treating me for years and I would not have the quality of life that I do if it wasn't for his treatment program. I suffer from a chronic condition called CRPS caused by a severe car accident and Dr. Young along with his exceptional assistant Demi, harmoniously tag team to get me feeling better. I truly don't know where I would be in my recovery journey without them. Demi, is thorough with her approach and is attentive with each and every patient needs. Not to mention the wealth of knowledge she has when it comes to nutrition, anatomy, and taking a whole body approach. If you need a comprehensive program, then I highly recommend coming to Cold Rush, you'll receive chiropractic care, coupled with cryo therapy, workout programs, nutrition advice, relaxation in the salt cave! What more can you ask for?!

Photos
Cold Rush Wellness - With our nutrition coaching,  we offer a holistic approach tailored to your unique your wellness journey!

With our nutrition coaching, we offer a holistic approach tailored to your unique your wellness journey!

Cold Rush Wellness - Chiropractic can help with allergies. Septum misalignment can cause congestion. Adjustment and cryostimulation can help reduce inflammation!

Chiropractic can help with allergies. Septum misalignment can cause congestion. Adjustment and cryostimulation can help reduce inflammation!

Cold Rush Wellness - Combined with therapeutic massage, our care helps reduce pain, improve mobility, and support your body's natural healing.

See all

Combined with therapeutic massage, our care helps reduce pain, improve mobility, and support your body's natural healing.

Float State

Float State

4.9(456 reviews)
26.5 mi
$$
Certified professionals
Available by appointment

I had the best recovery massage with Haley G.! I came in dealing with limited neck mobility from a…read morereally tight muscle, and she knew exactly where to focus--working into all the right spots with that perfect "hurts so good" pressure. She's incredibly friendly, attentive, and truly listens to what your body needs. By the time I left, I had noticeably better movement and could feel so much of the tension released. If you're looking for an amazing deep muscle massage, she's absolutely the one to see! -M

I have been a loyal member for almost 5 1/2 years. I have been athletic my entire life and work in…read morehealth and fitness. Well in middle-age, floating has been a necessary and therapeutic service that allows me to continue to stay active, reduce stress, and recover. Upon my last visit, I was informed of the new contrast service. I have never cold plunged before. I regularly utilize the cryo tank at least 4 times a year, so I thought why not? I was a little nervous, but the contrast room has the perfect aesthetic, and the combination of the dry sauna and cold plunge was AMAZING! The cold plunge is not for the faint at heart, but after researching the many benefits, well worth it! After my session, I immediately felt the differences. My body is still reaping the benefits well in 48 hours. I floated first, then did the contrast. For me, my dream recovery and refocus services for mind, body, and spirit! Great job, Float State! My only small disappointment, I miss the old staff and their genuine rapport and personalities. When I came in, they new my name and I felt like family. Now, I just feel like a number. No one is rude or unpleasant, their body language and conversation is just low effort. There are a couple of individuals I know by name, but the enthusiasm isn't the same. Like I said, this is relatively small and by no means takes away from the experience.

Photos
Float State
Float State
Float State

See all

Redlands Cryo Spa - Himalayan salt cave

Redlands Cryo Spa

4.7(107 reviews)
50.6 mi
$$

While it was initially a little difficult to book and get information for a first-timer, the…read moreexperience itself was great. A very laid-back and generous environment. The salt cave is amazing. I really felt the cleansing effects of the salt when lying down directly on it and the atmosphere is relaxing.

I visited for a deep tissue and hot rocks massage. I have previously been to the thai deep tissue…read moremassage and I was looking forward to a continuation much closer to home. While the environment and background sound made the visit very relaxing, deep tissue was not in the room with us. I am used to really getting knotts dissolved i guess you can say and my body going full y into rest mode. Yes, its painful but also necessary. I will say I got a stomach massage also and that was probably the best part. I wish that would have been longer. I could feel rhe bumps and weird spots that help tension and lack of digestion in my organs. It reminded me of those Mexican grandma massages you'd get when you were a toddler. While I appreciated the experience I would not return for the deep tissue massage. I would however be curious of the rest of the treatments they offer at this location. The gentleman who treated me was professional and attentive ensuring I felt comfortable at all times and continuously checking on me. He also advised me to continue stretching and hydrating after the massage. Massage gets one star but the therapist and location, including ambiance really make up for it in their own way. Like I said, they have a variety of other offers worth exploring.

Photos
Redlands Cryo Spa - I love all the himalayan salt lights.You can buy

I love all the himalayan salt lights.You can buy

Redlands Cryo Spa
Redlands Cryo Spa - Relaxing in the salt cave before treating myself to a massage. Beautiful, relaxing and condusive to getting into my zen mode ‍

See all

Relaxing in the salt cave before treating myself to a massage. Beautiful, relaxing and condusive to getting into my zen mode ‍

Plunge Performance and Recovery - cryotherapy - Updated May 2026

Loading...
Loading...
Loading...