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    Recovery Lab

    4.9 (190 reviews)
    Closed • 9:00 am - 2:00 pm
    Updated over 3 months ago

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    Kaitlin H.

    I've been coming here for the Infrared Red Light Therapy for 3 months now and everything about this space is amazing! Very nice modern vibe, super friendly staff and smiling faces, reasonable prices, all-in-one place. Immediately after an Infrared Red Light session, I feel my skin is tighter and glowing. I can feel the difference and love how you can customize which result you want out of the different light options. I usually do radiant recovery which is a red and pink light for the skin. They have other options for recovery, wellness, etc. I'm excited to try the other offerings here such as cryotherapy. I highly recommend supporting this local business to get all your stretch, recovery, wellness, red light needs!

    Regina P.

    First time visiting the Recovery Lab and daughter thoroughly enjoyed the Hyperbaric Chamber (HboT) and leg compression therapy! Fun vibes inside! Super helpful and knowledgeable staff! Will definitely be back!

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    21 days ago

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    30 days ago

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    5 months ago

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    1 month ago

    Joseph was amazing! Compression and stretch started my week off right! I felt like i could run a marathon after one session!

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    4 months ago

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    1 month ago

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    6 months ago

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    3 months ago

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    4 months ago

    First time here, got a tour and it's definitely worth the trip. The first time was great, learned some things and can't wait to come back.

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    4 months ago

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    4 months ago

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    4 months ago

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    1 month ago

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    4 months ago

    If I could give a zero I would. I was injured by a therapist and now have incurred thousands of dollars of rehab expenses.

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    10 months ago

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    4 months ago

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    6 months ago

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    5 months ago

    Justine was amazing! Helped me with shoulder. She seemed experienced with this type of treatment snd gave me recommendations.

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    5 months ago

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    4 months ago

    We loved our experience! They were very thorough. Definitely will be coming back. Thanks again!

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    3 months ago

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    10 months ago

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    5 months ago

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    8 months ago

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    7 months ago

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    4 months ago

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    9 months ago

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    5 months ago

    Felt refreshed and recovered when it was all done. Everyone there is very friendly and easy to work with.

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    11 months ago

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    1 year ago

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    5 months ago

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    5 months ago

    Very good experience, all the workers did a really good job and made me feel comfortable!

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    8 months ago

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    Page 1 of 5

    Ask the Community - Recovery Lab

    How much does this cost for one session?

    One session of whole body cryotherapy is $50, but for your first time it is only $35! With a student ID it’s $30

    View All 6 Questions

    Review Highlights - Recovery Lab

    “After some compression, cryo, and stretching, I ended up hitting my goals and having my best performance yet!”

    Mentioned in 19 reviews

    Read more highlights

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    4.6(119 reviews)
    3.5 mi

    I booked and paid for a 2-hour full-body massage, but the session was cut short because the…read morefacility's air conditioning was not working. The room was extremely uncomfortable, and I felt sorry for the therapist, who was understandably rushed and repeatedly apologized. This was not her fault--the facility put her in a situation where she could not comfortably complete the service. Because the massage was shortened, several areas were completely skipped and I did not receive the full treatment I paid for. Despite this, I was still expected to pay the full price. I understand that unexpected issues happen, but the facility should have offered a reasonable accommodation. Since the service was incomplete due to a facility issue. My review was primarily about the quality and completeness of the service, as well as the fact that the session was ultimately shortened due to the facility's AC issue. Simply apologizing for an "unforeseen event" does not address the underlying concern, particularly since I was informed that the AC issue is an ongoing problem. Since this concern has not been adequately addressed, I will be contacting the San Bernardino County Department of Public Health -- Environmental Health Services (EHS) to report the facility conditions and request that the matter be reviewed. Thank you for the follow up.

    Wow. Hands down. I have never had a sports massage and…read moredefinitely was warned about the experienced but I came in for a back strain injury that I've been trying to help from. Tiff worked on me and whatever work she did helped significantly. I can't wait to go back. I have to mentally prepare for this tho

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    Definition Sports Massage - Helping out where ever we can!

    Helping out where ever we can!

    Definition Sports Massage - DefinitionSportsMassage offers Whole Body CryoTherapy

    DefinitionSportsMassage offers Whole Body CryoTherapy

    Definition Sports Massage - Legs were  pumped after just a lil cardio thanks to just a little attention to my sciatic nerve from Ryan

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    Legs were pumped after just a lil cardio thanks to just a little attention to my sciatic nerve from Ryan

    Aurora Modern Healing Therapies - Infrared Sauna.

    Aurora Modern Healing Therapies

    4.8(28 reviews)
    10.6 mi

    I'm so grateful for Aurora Claremont! The owners are very knowledgeable and so kind! I've been…read moregoing to Aurora for seven months now after my Doctor recommended I should do infrared sauna and cold plunge to help with my autoimmune issues. Aurora has a Cryo chamber, which I love and is a lot easier to convince myself to go into rather than getting wet in water. I've been going consistently two times a week, sometimes three times a week starting with the sauna and then finishing in the Cryo chamber. I've noticed a great difference in my body. Also, I didn't get sick with a flu or cold this year while doing it, so it's definitely helped me. There have been days where I can barely move because of RA, but after my appointments my joints loosen up and I'm able to walk a lot better afterwards! Aurora does a great job with maintaining the place and everything is clean! Highly recommend checking them out!

    I have been coming to Aurora almost every day now for a couple of months. I rotate their primary…read moreservices: full body cryotherapy, infrared sauna pod, nanovi, compression and red light therapy. It has been one of the best things I have ever done for myself! I have struggled with pretty severe eczema most of my life and with age I was getting desperate. Having tried everything under the sun and all the prescription medications you can imagine, my skin is now the best it has been in a very long time. While I still have a bit to go for full relief, I am so hopeful. I also now get a very deep and full sleep every night! To tell you more about the people than just the service at Aurora, I didn't even know this place was here until the Jan fires and we missed the window for donating next door at Petco. Someone told us Aurora was accepting donations too and so we walked over and while dropping our items, received a tour. My only regret now is waiting months later until Mother's Day to ask my family to get me a trial package. Had I started in January I'd be even that much further along in my healing!

    Photos
    Aurora Modern Healing Therapies - Cryotherapy chamber.

    Cryotherapy chamber.

    Aurora Modern Healing Therapies - I've sauna pod

    I've sauna pod

    Aurora Modern Healing Therapies - Grateful to be neighbors to Sanctuary Coffee! :)

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    Recalibrated Performance

    Recalibrated Performance

    5.0(7 reviews)
    5.9 mi

    If you want to reach goals and become stronger, this is the gym for you. I started coming to RP…read moreOctober 2022. I had a goal of running a half marathon and a friend of mine told me to check them out. So glad I did! I messaged them on instagram and I was surprised how promptly I had a reply; I met with Calvin later that day and we went over what my goals were. He actually even encouraged me to start the training later that afternoon... safe to say this is the one type of training that stuck with me. I've had other gym memberships before but this type of training really is different, (in the best way possible). You're met with real people, with real goals in an encouraging and engaging environment. Calvin and his wife Trinh are such down to earth folks. This gym is just an extension of who they are and what they've built. No matter the starting point, they meet you where you're at and go from there. It's definitely not your commercial gym, it's a space where you're allowed to go your pace but also pushed to limits you didn't think possible. I also love the option of coming in the mornings or afternoons... Coach Marco is another trainer (in the morning) that knows what he's talking about and celebrates you hitting your goals! So if that's what you're looking for, RP is definitely the place for you!

    I've started training at Recalibrated in 2021. At first I was just there for open gym. Eventually I…read morejoined team training around February 2022. The community is super encouraging especially at the end of the training block when everyone is testing their 1 rep max. It gets rowdy and it's a lot of fun. Coach Calvin is super friendly along with his wife Trinh. They recently moved to their new location in downtown Upland which is super spacious. The team training focuses on the big 3 powerlifting movement: squat, bench, and deadlift. Do not be intimidated. I have seen first hand people start with the barbell and grown into strong individuals. It's a matter of consistency. There is a morning session and an afternoon session (Monday, Wednesday, Friday) Morning sessions are run by Coach Marco. He's super accommodating and fun to train with. It doesn't matter if you're just starting, jumping back on the saddle, or looking for a group to train with, come check this place out. I said I'd give team training a try for a few month in Feb 2022. Two plus years later and it's wild home much more stronger and fit I've become! Consistency Consistency! One thing to note about the gym. This isn't a commercial gym. You get a space to train where you don't have to deal with inconsiderate people taking up machines, checking themselves out in the mirror, and leaving equipment all over the place.

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    Recovery Lab - cryotherapy - Updated October 2026

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