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    Movement Recovery

    5.0 (20 reviews)
    Open 6:00 am - 8:00 pm
    Updated 3 weeks ago

    Services - Movement Recovery

    Group fitness

    Virtual fitness classes

    Movement Recovery Photos

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    Recommended Reviews - Movement Recovery

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    Vicki M.

    My husband I come to OC often and were looking for a cold plunge place while in town. We have our own cold plunge unit back home in AZ. Our first interaction was with Ashlee and she was knowledgeable and helpful. All the staff was very friendly and accommodating. The red light saunas are a bonus! We were able to sit in the sauna together and cold plunge at the same time since there are two cold plunge tubs. Clean, new, and well maintained facility/equipment. The Christian theme throughout is an added bonus we love supporting! So happy we found you Movement Recovery!

    cold plunge
    Laura R.

    cannot recommend this place enough! I use all the elements, I always feel my best after a cold plunge and my skin is glowing from the infrared saunas. Compression therapy is also my secret weapon for lymphatic drainage in my legs 10/10

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    8 months ago

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    7 months ago

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    3 years ago

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    3 years ago

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    3 years ago

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    5 years ago

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    5 years ago

    Been coming to movement / shreds and it's the best place ever! We come every day and love it so much!

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    Review Highlights - Movement Recovery

    We were able to sit in the sauna together and cold plunge at the same time since there are two cold plunge tubs.

    Mentioned in 7 reviews

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    Shredz Gym

    Shredz Gym

    5.0(125 reviews)
    0.0 mi

    great lowkey gym, exceptionally inviting and kind staff, you will get a tour of both their…read morefacilities etc. actual equipment is great, not as much machine variety per say but insane amount of equipment that will keep you busy for a while. pin loaded machines run slightly light but great overall gear. would come again.

    Shredz Gym is hands down the best gym I've ever been to. It's located in a quiet, perfect spot in…read moreLadera Ranch, which already makes it feel more inviting and less chaotic than other gyms. The gym itself is clean, spacious, and laid out perfectly -- nothing feels cramped or poorly placed. Everyone who goes here is actually there to work out. People are kind, respectful, and courteous, and you don't deal with the space-hogging or awkward gym behavior you see elsewhere. As a mom, the 24-hour access is everything. On days when you can't commit to a specific time due to all the different schedules kids have but still need to get your workout in, it's a total game changer. The equipment is truly top-tier -- honestly the best I've seen, and I've been to a lot of gyms over the years. You can tell real thought went into what they offer. On top of all of that, Ashley, the manager, is incredible. She is so kind, caring, and courteous, and truly exceeds expectations as a manager. She's also extremely responsive and makes you feel genuinely supported, which adds so much to the overall experience. I'm genuinely obsessed with this place. It is 100% worth the price, and I continue to be impressed every time I walk in.

    Photos
    Shredz Gym - View from front of Shredz

    View from front of Shredz

    Shredz Gym
    Shredz Gym

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    Train With Maria Neff

    Train With Maria Neff

    5.0(8 reviews)
    10.0 mi

    I've been to many personal trainers and I can say without a doubt Maria in the most knowledgeable…read moreyet! She is highly skilled at working with injury's. I have spinal surgery several years ago and she designs custom workouts to build my strength. She's always acutely aware of your form and makes sure you are doing your exercises the correct way. She's given me great tips on how to improve my diet which have helped me tremendously. I no longer crash mid day and have more energy. If you're looking for somebody who will motivate you to reach your goals I definitely recommend Maria!

    WOW!~ Amazing!!! I'm not a huge fan of "working out", or going to the gym!~ and I need to be!!!…read moreI'll try to keep this short: I decided to reach out & get a personal trainer to help me get on track to personal health & guidance to achieve a nice healthy &shapely body! Well; I was referred to MARIA! & now is My lifesaver! I could never have gotten so motivated without her!!! She's encouraging & pushes me to 'get it done' & 'not give up'!!!!! Maria has been coming to my home...2x a week now for a few months! Her skill, knowledge & professionalism is simply mind blowing!!! & her wonderful gym equipment she brings is fascinating & top of the line equipment. We've been working on building my core & helping me understand all the different workouts to help me build muscle & endurance! Something that I've been lacking! Who knew!!!! MARIA KNOWS! & I am so thankful for such an inspiration to get my body& mind on track! 5 STARS + another million!

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    Train With Maria Neff
    Train With Maria Neff - Come workout at my gym or I can come to you.

    Come workout at my gym or I can come to you.

    Train With Maria Neff - My gym is ready for you!!

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    My gym is ready for you!!

    EōS Fitness

    EōS Fitness

    3.3(293 reviews)
    0.4 mi

    Eos is the best gym ever! Always well cleaned and organized and the staff is always helpful. Sky is…read morebest employee. She is always super helpful and friendly. She makes the gym experience feel more personable. It doesn't feel like I'm just a member here with her. She is the hardest worker to and always explains and resolves any questions I have. Just a quick shoutout for her.

    Shoutout to Bri at the daycare! She is amazing and always upbeat and professional. All the daycare…read moreworkers deserve 5 stars. The gym recently updated some of the equipment and the grass. But since I've been going to the gym for 3 years now here are some critiques The hip thrust machine always has a line. Please invest in another hip thrust machine or two because it truly is one of the most popular machines for the girls. There is only one smith machine. There is always a line for the smith machine as well. I've also had a lot of issues with people placing their stuff on equipment and walking away like that claims the machine. There needs to be a sign that says you can't put your stuff on an equipment and walking away for 10 mins. It's very frustrating for a mom that only has a certain amount of time to workout while my kid is in daycare. My app has not worked to make a daycare appointment for months. I've mentioned this several times and the management needs to help the daycare with this issue. The daycare hours have made me truly considering canceling and going to lifetime since that is honestly the only reason I go to this gym. They should be open on sundays and not have a 4 hour gap in the middle of the day.

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    EōS Fitness
    EōS Fitness
    EōS Fitness

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    Movement Recovery - bootcamps - Updated May 2026

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