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    Movement Recovery

    5.0 (21 reviews)
    Open • 6:00 am - 8:00 pm
    Updated 3 months ago

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    Infared Sauna
    Charity D.

    I can't say enough good things about Movement Recovery! Their Infared Sauna's and Cold Plunge helps a ton with my recovery and makes me feel less sore after a good workout! Not to mention, their staff are all so kind and helpful! I tell everyone in south county about this place!

    Vicki M.

    My husband I come to OC often and were looking for a cold plunge place while in town. We have our own cold plunge unit back home in AZ. Our first interaction was with Ashlee and she was knowledgeable and helpful. All the staff was very friendly and accommodating. The red light saunas are a bonus! We were able to sit in the sauna together and cold plunge at the same time since there are two cold plunge tubs. Clean, new, and well maintained facility/equipment. The Christian theme throughout is an added bonus we love supporting! So happy we found you Movement Recovery!

    cold plunge
    Laura R.

    cannot recommend this place enough! I use all the elements, I always feel my best after a cold plunge and my skin is glowing from the infrared saunas. Compression therapy is also my secret weapon for lymphatic drainage in my legs 10/10

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    1 year ago

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    3 years ago

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    5 years ago

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    4 years ago

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    5 years ago

    Been coming to movement / shreds and it's the best place ever! We come every day and love it so much!

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    Ask the Community - Movement Recovery

    Review Highlights - Movement Recovery

    “He works with every level so don't worry if you have not worked out in a while Teddy will help you get back into shape!”

    Mentioned in 3 reviews

    Read more highlights

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    5.0(130 reviews)
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    Shredz Gym is hands down the best gym I've ever been to. It's located in a quiet, perfect spot in…read moreLadera Ranch, which already makes it feel more inviting and less chaotic than other gyms. The gym itself is clean, spacious, and laid out perfectly -- nothing feels cramped or poorly placed. Everyone who goes here is actually there to work out. People are kind, respectful, and courteous, and you don't deal with the space-hogging or awkward gym behavior you see elsewhere. As a mom, the 24-hour access is everything. On days when you can't commit to a specific time due to all the different schedules kids have but still need to get your workout in, it's a total game changer. The equipment is truly top-tier -- honestly the best I've seen, and I've been to a lot of gyms over the years. You can tell real thought went into what they offer. On top of all of that, Ashley, the manager, is incredible. She is so kind, caring, and courteous, and truly exceeds expectations as a manager. She's also extremely responsive and makes you feel genuinely supported, which adds so much to the overall experience. I'm genuinely obsessed with this place. It is 100% worth the price, and I continue to be impressed every time I walk in.

    Amazing gym, very professional and calm environment highly recommend. Machines are very clean and…read morespace is not crowded. Gym goers are friendly and staff is very helpful.

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    Shredz Gym - Membership is required for Shredz Gym access.

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    YogaSix - YogaSix Ladera Ranch

    YogaSix

    4.1(19 reviews)
    0.0 mi

    After reading reviews left by others, I now believe that I was scammed out of my money. Do not sign…read moreup with this fraudulent company. Here is why... I cancelled my membership, however was charged for 3 months worth after the fact. I called the owner Beth and manager Sam whom both told me they would look in to this and get back to me. I now believe they were lying because after 2 months of trying to get ahold of them again and again to follow up and with a dozen emails sent to do the same, they have not yet contacted me nor issued my refund for the overpayment. I would not sign up for this studio unless you want the same to happen to you. I have read many reviews of the same thing happening to other customers with no resolution as well. This definitely now feels like a scheme and scam.

    This clean, locally-owned, expertly managed yoga studio is a haven of health for experienced yoga…read morestudents and newbies alike. One of the biggest appeals for starters is the classes are designed for different outcomes, Slow Flow, Power, Sculpt & Flow, Hot, etc. The staff are as friendly and helpful as they are professional. Special shout out to Emma the manager who will take good care of you! I only met one of the instructors during my visit, but she was also really great. Try one of the energy drinks in the cooler, and enjoy the lavender-infused towels offered after every class. At YogaSix, the focus is on health and strength and the classes are accessible to anyone. Highly recommended!

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    YogaSix
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    Vision Jiu Jitsu  - Ladies Night!!!

    Vision Jiu Jitsu

    5.0(17 reviews)
    0.7 mi
    Veteran-owned & operated
    Eco-friendly

    I started my 5 yo who's slow to warm up to things and 7 yo who has a hard time focusing just a few…read moremonths ago. They are both excited to train, and it's been the best experience! I expected my 5 yo to go on and off the mat through the class but she stays and participates the whole time! And my 7 yo is loving it and working so hard that he leaves the mat drenched. Teachers and professors are strict yet kind and keeps them in check. Been awesome for us and we hope to continue for years to come.

    If you're looking for authentic Brazilian Jiu Jitsu this place has it. They have 2 Brazilin born…read morechampion Black Belts that originally came here as athletes and they're no joke when it comes to what they know and how they teach. They also have several other high ranking coaches that really know what they're doing. We've been at Checkmat V1sion in Ladera since day 1, but my daughter has been training with Coach Annie and Coach Joao for almost 2 years. They've taken her from wearing a "loaner" Gi to competing in 14 competitions and winning 13 medals last year. I can tell you from my almost daily interactions that all the coaches are extremely dedicated to each and every student and supporting their BJJ journey no matter where that takes them. In my case, I've seen my young daughter grow dramatically in her self-confidence under the guidance of Coach Annie and Joao and both of them took their own personal time to attend every competition she had last year. Not only supporting my daughter but the entire team. The facility is spotless and right in the center of town. They have a ton of classes 6 days a week so it's super easy to find a time that works for me and my daughter. Something that makes this Jiu Jitsu Academy different than some others is its competition program. The primary coaches not only teach/train regular BJJ classes they also train champion competitors. My daughter's entire group of about 30 kids in her specific age group competes regularly. But, the biggest thing I love about this gym and the BJJ community, in general, is that it's more like family than anything else. Everyone is really engaged and supportive, especially the parents of all the kids. I myself started training recently and if you're considering any type of martial arts program I'll tell you there's nothing quite like Brazilian Jiu Jitsu and this gym checks all the boxes for me. Like most BJJ gyms you can come in anytime for some free trial classes and get on the mat to see what it's all about. That's how I started.

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    Vision Jiu Jitsu  - Teen Class

    Teen Class

    Vision Jiu Jitsu  - Jiu jitsu

    Jiu jitsu

    Vision Jiu Jitsu  - Great job at the tournament!

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    Great job at the tournament!

    Row House - Ladera Ranch's Coach Crystal

    Row House

    4.3(21 reviews)
    0.7 mi

    Shannon is extremely rude! While this did not take place in the studio I feel the need to leave a…read morereview. This morning I was circling the parking lot for about five minutes as there was no parking. I had my one month in the car screaming crying and my four year old. It was very hot and I was trying to park close to Oslo as I had my hands full with both kids, stroller and diaper bag. I was waiting MAYBE 3-4 minutes for a car to back out with my blinker on ( mind you, the car leaving just finished a workout class at her studio). Heaven forbid she be a little patient and wait she decided to get out of her car and come up to my window and tell me I was holding up the whole parking lot. I told her I had a newborn baby in the car crying and was just trying to park. She looked at me and rolled her eyes and walked away. Of course , I then felt bad for all the other people waiting, NOT her and drove away not waiting for the spot anymore. This was extremely off putting and I will never take a class at her studio and ensured all my friends at Oslo knew how rude she was. My four year old also said, "mom, that lady was not nice at all"!!. Everyone is in a hurry lady! Have some respect and compassion as you had no idea my situation. Happy Friday and be nicer!!

    One of the greatest forms of exercise... Great location, and instructors... Love seeing the age…read morediversity in the classes!

    Photos
    Row House - We are both so grateful to Shannon!

    We are both so grateful to Shannon!

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    V-Saga - Shoutout LA Article

    V-Saga

    5.0(11 reviews)
    0.1 mi

    I will be vulnerable with sharing my personal life, with the intent of my journey helping someone…read morewho is seeking self-development. For the first time in my life, I actually realized and know for a fact that I can be my own guru and my own healer. I would have never come to this realization if it was not for the theta healing and coaching sessions I received from Raquel and V-Saga team. This woman right here, is a one stop shop. To me Raquel is a healer, coach, yogi and a teacher. What sets her apart from any other life coach or healer, is that she is not in this game for the money. She wants you to get it and understand it at a core level, because her philosophy is, she has billions of others who want to live fulfilled lives and she is here to help them with that. She does not want you as a returning client, she wants you realize "you" have the necessary tools within yourself to heal yourself. She just helps you uncover those tools. I was probably one of her most resistant clients she has encountered. Initially her coaching was not doing anything for me, and not because she was not good at what she does, but because my BS wiring I had was all screwed up. I have been on this earth for over 40 years, so you can image all the BS wiring/programing I had to unwire/un -program because I was not raised in a nurturing environment. So how did Raquel help me. Thanks to her theta healing sessions, I was able to realize at cellular level that my wiring at a young age was inaccurate. But prior to realizing how my thoughts became my actions; I used to operate my life in such a harmful way. Prior to Raquel doing any theta healing massage sessions, I was in a 5-year relationship, in where I knew my initiate partner was cheating on me, but I was unable to break up with him, until those theta sessions finally hit my hard wiring. Once I realized at a core level that I had been doing this to my inner child my entire life, I was finally able to end with that intimate romantic relationship in an instant. Why? Because I had an aha moment, in where I saw my inner child and how it how it been operating for decades like this. I was duplicating those images from my childhood and bringing them into my adulthood. Now you ask yourself, who in their right mind would do this to themselves? No one in their logical mind would do this to themselves. However, I at a young age was raped by a family member. As a result of the rape and my parents abandoning me, I told myself at a very young age that I was not loveable or valuable. Unconsciously, I kept repeating this same song all the way to my adult life. So, you can imagine all the situations "I unconsciously" put myself through in all my adult life. Am I completely healed? Of course not, but I can tell you that I definitely have drastically moved the needle in my life. I no longer operate from or put myself in situations where I am not the highest priority. Why? Because something inside me changed. My operating system was updated with new software. Thank you Raquel for always having the patience with me and not giving up on me. I will forever love you. And by the way, I am not getting paid to post this review. I am simply thankful for the changes I have seeing in my own life. I myself like to read reviews in the self-development world of not just the highlights of someone's life. Because it is easy to write highlights of our own lifes. But I like to see the details of the before, and after. Which is why I wrote my review in this manner.

    At times, life presents us with transformative choices that can revolutionize our existence,…read moreunlocking our inner strength to reshape our future. Embarking on a journey of spiritual growth and self-awareness with Vsaga can be a game-changing decision that unleashes our full potential, propelling us toward a path of profound growth, self-discovery, and lasting fulfillment. By embracing Vsaga's transformative program, I've felt a profound sense of renewal, as if I've reclaimed lost time and regained agency over my life's journey, emerging stronger, wiser, and truly unlocking the joy once felt lost.

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    V-Saga
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    Movement Recovery - fitness - Updated October 2026

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