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Perspire Sauna Studio - Dana Point

4.4 (53 reviews)
Open 7:00 am - 9:00 pm
Updated a few days ago

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Individual sauna
Jason N.

Had some extra credits to kill on ClassPass and decided to try out this infrared sauna place. Walked in a little early and got checked in by the friendly staff. Once the private room was ready he took me back there and showed me how to use everything. The room was extremely clean and 3 towels are provided (1 for the ended that is moist). Sauna worked great and had different light therapy you could use if you want. The tv has Netflix, Hulu, and YouTube which is a nice plus to have, especially with the speaker inside the sauna. Would definitely come here again.

Michelle assisting me buy a GC !
heidi h.

I call Perspire 'Church' to friends and family because it's such a life blessing! Today I bought a GC for one of my clients as a Thank you for all her patronage! It's literally the Best gift to give. The lovely young lady in this pic is ' Michelle'. She is a Perspire Sauna facilitator... literally the best of the best. Michele has a vibe and work ethic that shines brightly. I have been a member since the start of Laguna Nigel location, years of rewards for this experience. Michelle truly gives her all to ensure everything is perfect. Thank you M! Well ... I could go on & on... let's just say besides the filtered volcanic water ( free) flowing the emasculate fresh rooms. The deep sense of accomplishment after each season is priceless. Namaste See you here! Hxo

To the magical rooms!
Ken W.

What a treat to enjoy something so amazing. I have been a super fan of a nice hot dry sauna for years. It helps you sweat out things your body is interested in removing. Helps clean out your skin and helps you relax. There is nothing like doing a session here with EarPods in or your Bang & Olufsen of Beats and being removed from this earth for a moment of time in your busy day. Really. Have you just sat and closed your eyes in a bit dry sauna in quiet repose? It's amazing. Your stiffnesses melts away,.. stress, frustration. And that tension from that Prius making you miss the green light,.... All feels like it melts away. This place is in a fabulous spot. It's just so close to everything. Parking, shopping and beautiful SoCal beach weather. I loved my Yelp Elite event. This was an amazing experience. I like to take ear plugs and actually do quiet sauna time. For me,... I've done this enough to know what works best for me. I wrap a pre prepared cooling towel on my next in the back and place another cold wet one across my eyes, face/neck. These help the blood in my head and neck stay much cooler and allows my body to handle hot try heat. There is TV, Music and mood altering led lights you can try. They have FABULOUS cold drinks and snacks you can purchase that help you maximize your time. YES you can enjoy this totally nekkid. Just fold and place clean towels under you before you sit down. Drink some water before you start and then purchase some or bring your own for when you finish.

color therapy options
Jerry F.

Good sweat!! I was given a gift certificate for a session at the Perspire location in Dana Point. I arrived for my sauna session and was warmly greeted by the staff. After checking in I was escorted to my private sauna room. It was advised that I have water to drink while in my session and I forgot to bring a water bottle, I purchased one and it was a reasonable price of $3 for a very large bottle of very good water, ph balanced. There are about 10 private rooms in this location. The first thing I noticed when walking down the hall and into my private room was how clean this Perspire location was and how professional the staff was. The sauna is warmed by a infra red heating system which is so much better than the sauna's you find in gyms. In addition to the infrared heating system you have a choice if different color light therapies and I selected the red light therapy and the green light therapy. I was instructed on how to control the heat level, and the TV Screen in my private studio. The therapist programed the sauna to maintain a temperature of 150 degrees which I felt was just the right temperature for my first visit. On this first visit when I was seated inside the sauna I watched a 5 minute presentation of the different controls in the sauna and then selected a music channel on YouTube to lie down and relax during my session. In addition to the YouTube channel there is Netflix also available to watch during your 40 minute session. As it said in the 5 minute video it took about 10 minutes into the session for me to develop a sweat, which continued throughout the session. After the session I felt relaxed and even more so after I got home. Not being able to go to my gym for about one year and then not using the sauna there, I was glad to find Perspire. I realized how much I missed the feel good sensation of a sauna and with Perspire I get that with a very clean and comfortable environment. For sure I will be going back on a regular basis for a "sweat session.

Sauna Room
Jeremy B.

I tried out Perspire in Dana Point because of a promotion they had going on, and I have to say I was very impressed. The staff is friendly and professional, and the facility itself is clean with awesome amenities. When you walk into your room, there's a chair in the corner for your clothes, a small eucalyptus face towel, and a TV against the wall with Netflix and Hulu, which is awesome (you can take the remote with you into the sauna). In your private room, there's a smaller glass room (the sauna room) with another clean, full-sized towel and face towel on the bench. Once you go in, you can set your temperature via the control panel on the wall, and choose what kind of infrared lighting you want (they have several colors to choose from, all with different purported benefits - I went with green and red). My session was for 40 minutes and honestly, it was a cathartic experience that left me feeling rejuvenated right after. Personally, I'd recommend doing your session toward the end of the day if possible, because it did make me feel tired a few hours later and I slept like a baby that night. My wife said my skin looked better the next day too. After the session I took some time to review actual peer-reviewed research on the benefits of saunas, and the evidence for positive health effects is pretty strong (definitely not pseudoscience like some other practices I won't mention here). Because of this session, I think my wife and I may actually get a membership to the Perspire location closer to where we live. 100% recommended.

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1 month ago

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3 years ago

Member at Dana Point great place for recovery after exercise, recharge . Sauna is nice and clean staff are great always helpful .

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3 years ago

My new obsession! This sauna studio is amazing! Excellent customer service, great sound systems in each room for meditation.

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Ask the Community - Perspire Sauna Studio - Dana Point

Are there showers or some place to wash up before entering the sauna?

Sorry, there are no showers or place to wash up.

Are walk ins welcome bc I can't get ahold of anyone on the phone and the site is a pain to use to book?…

Yes, walk-ins are available and you can almost always get a spot pretty quickly. The app is the easiest way to book and a lot better than the website.

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Review Highlights - Perspire Sauna Studio - Dana Point

In addition to the YouTube channel there is Netflix also available to watch during your 40 minute session.

Mentioned in 8 reviews

Read more highlights

Hype Wellness Studio - Main lobby

Hype Wellness Studio

5.0(9 reviews)
2.7 mi

I originally came to Hype Wellness Studio for recovery. I've been dealing with a pretty bad lower…read moreback issue and was really struggling to make meaningful progress. After trying different things, the treatments here honestly helped turn things around for me, and I'm feeling significantly better. The hyperbaric chambers especially took my recovery to another level. Not only did they help physically, but they noticeably helped with stress management too. I track a lot of my health metrics, and I noticed my Apple Watch showed my resting heart rate dropping back to baseline really quickly during treatments. My Oura Ring also consistently showed optimal stress management levels for the rest of the day after sessions. The staff is incredibly friendly and easy to work with. They helped me figure out a membership/program that actually fit what I needed without pushing unnecessary commitments or pressure. Everything feels very approachable and personalized. I'll definitely be coming back and would absolutely recommend Hype to anyone dealing with recovery, stress, or just wanting to feel better overall.

I was in desperate need of a hyperbaric chamber and Hype came thru with the most comfy best…read moreexperience ever! My pod had pillows and blankets and everything to turn my bad surgery experience into a soft and warm experience. The girls are so nice and accommodating. I'll def be back!

Photos
Hype Wellness Studio - Main lounge hyperbaric chambers

Main lounge hyperbaric chambers

Hype Wellness Studio - Cold plunge therapy

Cold plunge therapy

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Thera-Red

Thera-Red

5.0(14 reviews)
1.8 mi

I am from out of state and while here in California, I visited multiple Thera-RED locations. In…read moreTexas, I regularly visit a spa where I use what is considered a top of the line red bed. I found a notable difference in the way my body felt using the Thera-RED bed as compared to the red bed I use regularly in Texas. Specifically, I noticed an instant relief in my joint and nerve pain, and an instant warming of my deep muscles, which I had never experienced with other red light beds. While visiting CA, I specifically made it a point to find a place to do red light therapy because my teenage daughter has Hashimoto's, and has been recommended red light therapy as part of her treatment. Now that I see a difference in the quality of beds, I am looking at purchasing from Thera-RED so that she has access to the best quality red light bed possible to mitigate her auto-immune disease when we go back to Texas. Being in the healthcare profession myself, and owning my own small business, I appreciate this business owner's care and accommodations so that my daughter and I could have access to the red light therapy we need while visiting from out of town. Ian (owner of Thera-RED) even reached out to check more than once to make sure we were able to access the facilities and use the equipment as needed. The facilities are clean, easy to fit into our schedule with the 24 hours access, and I will definitely be coming back the next time we are visiting California.

The owner is very helpful and responsive and the facilities are great. Definitely recommend to…read moreanyone the Red Light was very good for my back pain

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Thera-Red
Thera-Red
Thera-Red - All 4 locations offer infrared saunas which are separate from our red light booths. 24/7 access unlimited.

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All 4 locations offer infrared saunas which are separate from our red light booths. 24/7 access unlimited.

Perspire Sauna Studio - Dana Point - saunas - Updated May 2026

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