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    PHAS3 Training Center

    5.0 (19 reviews)
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    Updated 1 month ago

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    Review Highlights - PHAS3 Training Center

    Sensei Ben Brown is a passionate coach with his authentic words of wisdom and knowledge of Muay Thai .

    Mentioned in 8 reviews

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    Segal's ATA Martial Arts - Segal's ATA - Family Time!

    Segal's ATA Martial Arts

    4.7(12 reviews)
    1.6 mi

    My wife and I were immersed in Segals ATA through our Granddaughters, both of whom became black…read morebelts. When Senior Master Segal announced a new program called "Senior Strong", devoted to adults over 60, we became members. The program stresses flexibility, balance, and mental acuity through martial arts. I can't stress enough how much this program has improved our mental and physical health. Senior Master has a talent for making the experience enjoyable and fun. He encourages the students to participate at their own pace. His very capable associate, 5th degree black belt Mr. Lansing, also adds his expertise to the program when needed. Don't let your age hold you back, it's never too late to start. Dave & Jody Sawyer

    I am so impressed with this program. My six year old son has been going the last few months and his…read moreconfidence and focus have already improved. The first priority is to have fun, and they certainly have a lot of fun. I cannot say enough great things about the instructors, they are so great with kids and while having fun are concurrently teaching respect and important life skills to the kids. There are a lot of girls in the class which is awesome and if I had a girl I would for sure have her try it out. I am so glad I stumbled upon them. They let you try it free for the first couple weeks without obligation, I highly recommend giving it a try.

    Photos
    Segal's ATA Martial Arts
    Segal's ATA Martial Arts - Kiddos getting their orange belts.

    Kiddos getting their orange belts.

    Segal's ATA Martial Arts - Gavin at segals ata

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    Gavin at segals ata

    Gracie Barra Santa Rosa

    Gracie Barra Santa Rosa

    5.0(24 reviews)
    3.9 mi

    From the moment I walked through the doors, with my 5 year old daughter. (She is now 9.) We felt…read morewelcomed, supported, and motivated. Professor Connor, Professor Natalie and The amazing coaches are not only incredibly knowledgeable and accomplished in Brazilian Jiu-Jitsu, but they are also patient, attentive, and genuinely invested in every student's growth--regardless of experience level. Gracie Barra Santa Rosa maintains a STONG culture of respect, discipline, and teamwork. Classes are well-structured, challenging, and Fun. Gracie Barra Santa Rosa has helped shape my daughter into a confident, disciplined and competitive athlete. Professor Natalie has been very influential with her one on one personal training sessions, her guidance and inspiration. Gracie Barra Santa Rosa Coaches are always there for the athletes.Wheter we are at a competition 60 miles away or 200 you can always count that a Gracie Barra Coach or Professor is Near. What really sets Gracie Barra Santa Rosa apart is the community. Everyone--from coaches to students, parents of students, grandparents of students --creates an encouraging, family-like environment. We support one another, are there for one another and look out for eachother . Our community is strong. The Academy is Prestine with cleanlines, mats are exceptionally maintained, extremely professional, and very well operated which reflects the high standards of the Gracie Barra organization. If you're looking for top-tier Brazilian Jiu-Jitsu instruction, a welcoming atmosphere, and a place that truly feels like home, I can't recommend Gracie Barra Santa Rosa highly enough.

    We love Gracie Barra Santa Rosa! I cannot say enough good things about them. I love that the…read morefacility is super clean! My family has been going there since 2020. My son used to not like people touching him or abrupt change in activities but just short weeks after starting at GBSR I have witnessed him gained confidence and physical capabilities to level that I have never expected. Professor Connor and Professor Natalie, as well as the coaches, are kind and genuinely care about their students they enforce good sportsmanship while in a competitive environment. I also love that Professor Natalie and coaches expect seriousness from each individual but kids also get to be fun and silly at the end of every kid lessons with game treats such as dodgeball, number game, red light/green light, and more. Professor Connor and Professor Natalie are both black belts, they have competition experience and have brought home many medals. I highly recommend anyone with an interest in learning self-defense or trying a new physical fitness challenge to visit GBSR.

    Photos
    Gracie Barra Santa Rosa - Welcome back! First night class of 2024

    Welcome back! First night class of 2024

    Gracie Barra Santa Rosa - Professor Natalie showing the technique of the day to our kid's class.

    Professor Natalie showing the technique of the day to our kid's class.

    Gracie Barra Santa Rosa - Coach Daniel receiving his blue belt.

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    Coach Daniel receiving his blue belt.

    PHAS3 Training Center - martialarts - Updated May 2026

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