I am a student here under the leadership program and I reccomend it to everyone! It teaches both…read morephysical and mental education and will push you too your limits and beyond! 10000/10

Phase 3 Muay Thai has made me a better person in my mind body and spirit. I discovered talents I…read morenever knew I possessed. The people here are supportive, and kind. I can't imagine any other place to train! This is Phase 3!! Home of the champions!!

friendly staff, very understanding of people who never done this sport before. highly recommend.read more

Ringtime is truly a hidden gem. Had I known about this spot, I would have come a long time ago…read more I've always wanted to get into boxing and tried a few classes in the past, but the idea of boxing and fitness combined got me through the door. I found them stumbling upon other fitness spots in an app and was instantly intrigued. I scheduled to come in to try it out and that was one hell of a workout! Full body nonstop. I loved how there were different stations in which I did different workouts. I punched all different types of bags. The speed bag and wrecking ball bag was my favorite. I was taught form and some technique. This was a really unique experience and highly recommend to get in some HIIT!

I bought a groupon for NCFA and I was a little hesitant to go just because I have done kickboxing…read morein the past and the gym I used to go to was so great and the people were nice and all I knew about NCFA was that the more serious MMA fighter dudes went there so I wasn't sure what the atmosphere would be like. Arrived for the class the first day and Dave came out to hand us our paperwork and his wife said to just go into the gym. Walked in there and wow it was hot! I've been in a dojo before but they'd have a door open to let air in but not this place. So that was difficult for me just getting used to the heat. I was there for women's kickboxing. There was a mix of girls, younger and older. Everyone was nice and welcoming. I felt comfortable. The coach started and from minute one to the end it was go go go! Holy crap I sweated like no other time! We started out with jump roping and some crunches, pushups, and jumping jacks. The "warm up" was like my normal work out. lol Then we got to start kickboxing using the bags. It was fun, I just had a hard time with the heat. I survived the class and it was worth it. I know I burned a lot of calories and over all had a good time. I have continued to go and as long as it is not a super hot day it's bearable to be inside. The class goes so fast you don't have time to think too much about how hot it is and you get to the end and it's a great feeling to have completed such a good work out! So if you're interested I would check it out to see how you do in the hot dojo. Don't worry about feeling intimidated, it's all girls and everyone is helpful to each other. Don't expect too much teaching on technique in the women's kickboxing class, only because it is more about getting a good work out in, and not about getting in the ring to fight. If you want more teaching of technique try out Elite Martial Arts. If you get stressed out easily, there's nothing like wailing on some punching bags!

Great gym! Kids classes are fun and big with everyone getting quality training. There are multiple…read morecoaches helping out all the kids. Dave, along with the rest of his team is awesome. We are so glad we found this place.

Kristin is the bee's knees! Her experience and wealth of knowledge show through her teaching…read more Kristin's yoga classes have always been a treat for me, especially her restorative yoga. She finds that blend of imparting knowledge through the yoga practice and delivering a truly juicy, feel-good yoga flow. If you have any concerns about practice, don't let that keep you from practicing with her; instead consult Kristin as she's sure to make a recommendation that works best for your yoga practice and your body. You won't be disappointed with KO Yoga and Fitness -- I know I wasn't.

What a gem to have Kristin share her talent. She's an amazing instructor. I've taken yoga before…read morefrom different teachers and she is by far the best one I've had. I love how she is so precise and articulate with each pose. She's sweet and so easy to interact with. I can't say enough about her and her classes. I feel so fortunate to have her as my yours instructor! Highly recommended.

This is a great family academy for learning Jiu Jitsu and Kickboxing. Friendly knowledgeable staff…read morewith a great overall attitude. Open 6 days a week with specific classes geared towards kids and adults. I started my son there when he was in Jr. High as something to do during the off season for wrestling. We have had no regrets. The added skill and training time have proved positive for his high school wrestling. Come in and check them out.

Our daughter just started classes at this academy and we're extremely impressed and happy with how…read morewell the coaches work with the kids. They really take the time to teach the correct techniques and structure the class so whether your child is a beginner or advanced, they get the most out of the class.

Coach nick is amazing, great with little kids and teens! My little one has so much fun while…read morelearning discipline. They both love kickboxing and jiu jitsiu

Coach Nick is amazing with the kids, and the assistants he has to help with them are wonderful as…read morewell. I love what my kids are learning about both martial arts and about how to interact with adults and other kids.

Went here on 4-19-2011 to the take down course had a great time with Sempei Joe's teaching and…read morecomprehensive instructions. The environment is warm and friendly and you will get a great work out.

This dojo is smaller, tucked away, but worth finding. This place is about the substance of your…read moretraining, regardless of your discipline. They cater to many skill levels and interests. The cross-training opportunities are very much there, if that's your thing. Or you can focus on Muay Thai or Muay Boron and never get to the end of what you can learn from Joe or Pornsak. The adults compete in local and regional tournaments. Check out their facebook page for some of the pictures. Awesome kids Muay Thai class. Goal-oriented. Disciplined. Taught by a very experienced teacher and fighter. He's about making your kids accountable for their skills. They are very flexible - so if you want to drop in for a class and try it out you just let them know. Hope to see you there.

Elevate Fitness has been a game-changer for me, and a huge part of that is because of Coach Lu. I…read morestarted going in 2020 and from day one, Lu has been incredibly motivating, supportive, and genuinely invested in my fitness journey. She doesn't just focus on workouts--she helps build confidence, consistency, and the mindset needed to keep showing up. Coach Lu knows how to push you while still meeting you where you are. On days when I doubted myself, she reminded me of how far I've come and encouraged me to keep going. Her energy, positivity, and belief in her clients make a massive difference. Because of Elevate Fitness and Coach Lu, I feel stronger, more confident, and more committed to staying fit more than ever before. If you're looking for a gym that feels supportive and a coach who truly cares about your progress, I can't recommend Elevate Fitness--and Coach Lu--enough.

5 stars! I've been going here for 3+ years. I have had the biggest transformation of my life since…read morestarting! Stronger, faster, smaller. All goals I've set, Coach Lu has helped me execute! The coaches don't just tell you what to do, they are there to guide you in your journey. I feel a sense of belonging. This is a family. I've been thro injuries outside of the gym and guess what? NO PROBLEM! Theres modifications. Feeling down on yourself? NO PROB! Theres a support group there for the tough times. The app that Coach Lu has created helps me stay on track. I'm able to see workouts ahead of time, set goals, see progress and communicate with my team! xoxo best decision I've ever made!

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

Walter has ruined personal training for me because I truly don't think I can find anyone I'd like…read moreas much as I liked him. He has been so patient with my whining, so flexible with scheduling, and just so fun to work with that the hour sessions go by so fast. He is 100% worth every single penny (and so many more pennies, actually). Walter cares very deeply about his clients. He is very responsive to any questions and is always reachable. He is the kind of trainer who wouldn't shout at you or push you to the extremes, but you would do the work because you want him to be proud. He is motivating in kind ways, and is there to adjust and support you with your own individual physical journey. I am so sad he's leaving SoCal, but if you are in NorCal, you are in luck. Definitely book him ASAP; trainers like him are very hard to find!

Walter is awesome. He's knowledgeable and supportive and a wonderful human. He works with all ages…read moreand abilities. We've seen outstanding results and it's easy to keep coming back! Highly recommend!