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Sanchez Boxing MMA

5.0 (2 reviews)
Open • 5:00 pm - 7:00 PM, 7:15 PM - 8:15 PM

Services - Sanchez Boxing MMA

Group fitness

Virtual fitness classes

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4 months ago

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8 months ago

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Elevate Fitness has been a game-changer for me, and a huge part of that is because of Coach Lu. I…read morestarted going in 2020 and from day one, Lu has been incredibly motivating, supportive, and genuinely invested in my fitness journey. She doesn't just focus on workouts--she helps build confidence, consistency, and the mindset needed to keep showing up. Coach Lu knows how to push you while still meeting you where you are. On days when I doubted myself, she reminded me of how far I've come and encouraged me to keep going. Her energy, positivity, and belief in her clients make a massive difference. Because of Elevate Fitness and Coach Lu, I feel stronger, more confident, and more committed to staying fit more than ever before. If you're looking for a gym that feels supportive and a coach who truly cares about your progress, I can't recommend Elevate Fitness--and Coach Lu--enough.

5 stars! I've been going here for 3+ years. I have had the biggest transformation of my life since…read morestarting! Stronger, faster, smaller. All goals I've set, Coach Lu has helped me execute! The coaches don't just tell you what to do, they are there to guide you in your journey. I feel a sense of belonging. This is a family. I've been thro injuries outside of the gym and guess what? NO PROBLEM! Theres modifications. Feeling down on yourself? NO PROB! Theres a support group there for the tough times. The app that Coach Lu has created helps me stay on track. I'm able to see workouts ahead of time, set goals, see progress and communicate with my team! xoxo best decision I've ever made!

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Sonoma Strength Academy Crossfit Proprius

Sonoma Strength Academy Crossfit Proprius

5.0(28 reviews)
0.6 mi

Seriously, this place is awesome. This is where you need to go if you want to get fit…read more My main hobby has always been adult ballet classes. About a year ago I started training at a local gym to get stronger for dance. I struggled with figuring out what to do at the gym. I sort of just bounced between machines with no focus. It wasn't efficient and I was struggling to see results. The only times I ever got a great workout in, is when I worked with a trainer. Working with a trainer is great, but can be very pricey. Long story short, I've heard of CrossFit many times and was always intrigued. I knew that CrossFit provided a "workout of the day". This is what I wanted. I was tired of guessing what I should do at the gym. I love that I can show up, do the scheduled workout, feel great, and go home. CrossFit may seem expensive, but it is a great value. You always have a coach there to help you with your form, and the workouts are planned. It's basically the same as working with a trainer, but you're in a class environment, which is very motivating. So I decided to go and try a class at Sonoma Strength Academy. I was pretty nervous, it seemed very intimidating. The owner Beejan (who is extremely helpful) reached out to me and encouraged me to try a class. He found out I was a nurse and informed me that they offer a great discount for nurses! After just one class, it was obvious that this place is extremely welcoming to new people. It was also clear that all fitness levels are welcome. Every workout can be scaled. So literally anyone can do the daily workouts. The coaches will show you the modifications that you can do. The head coach Chuck encouraged me to take "on-ramp" classes with him (which I recommend doing). Taking these classes helped me learn the basic foundational movements of CrossFit. I was able to feel more confident when I joined regular classes. Chuck is a fantastic coach who has helped me tremendously since I've started (and he has great taste in music). You can tell he cares about the members and their progress. The other coach I've worked with since starting is Jessica, she's so amazingly helpful. She's very encouraging to new people (such as myself) and has also given me great tips about recovery at home. You can tell she's passionate about being a coach. The location is a great and the gym is huge. Right now during the pandemic, the workouts are being performed outside. Which has been going smoothly (I actually really love exercising outside). I heard that they have plans to move their already large gym, into an even larger building right next door. Also- there is plenty of parking here, which is very convenient. The gym has new owners, and it appears that they are putting their heart and soul into making improvements to this establishment. I have not been a member for long, but I can tell this CrossFit gym is going places. Every class I attend I leave I feeling stronger. The people who attend this gym are friendly and welcoming. There is a real sense of camaraderie and community. I'm glad I found this place! I plan on sticking around for many years to come.

I found my new box!…read more I have been doing CrossFit for about 2 years. I left my other box due to disagreements on the training and programming. I took 6 months off while doing the traditional gym route. After missing the rush and encouragement I got from CrossFit, I decided to find another family that fit my goals and style. I tried a couple of others before I found Sonoma Strength Academy. They are adequately equipped and the size is large enough to allow the classes to have enough room to not be on top of each other. It is relatively clean and the training is great. I love the evening class times and the price was the least expensive in Santa Rosa for 3 times a week. Chuck does a great job making you feel welcome and coaching you through the workouts. He will correct your form and give you tips to be more efficient. The workouts include strength, cardio, and agility and he throws in mobility work also. It is fun and challenging every time I go. Unless something changes, I have found my long term, workout family.

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Sonoma Strength Academy Crossfit Proprius
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Sanchez Boxing MMA - boxing - Updated May 2026

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