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    Perspire Sauna Studio - Maple Grove

    5.0 (1 review)
    Open 8:00 am - 7:00 pm

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    16 days ago

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    Woodhouse Spa - Arbor Lakes

    Woodhouse Spa - Arbor Lakes

    4.1(92 reviews)
    0.3 mi
    $$$
    Locally owned & operated
    9 years in business

    ok I'm ready to share my fabulous experience I had here before I literally almost died after…read moreleaving... this was my first full spa day experience and it did not disappoint. vibes? immaculate. so calming and a much needed detox from the world. all the staff were so inviting and generous. I came for my bday and they gave me those really expensive gummies, like ok pop off. We did the ultimate reset package with the lunch add-on (cafe zupas). Started with the massage and body wrap... this massage was the best massage I've ever had. I left feeling like a feather and blissed out. Cut to an hour later when I got into a car accident that left me practically immobile for 3 months - I swear my injuries would have been more drastic if I hadn't been so relaxed from this massage. I've gotten a handful of hydrafacials but I LOVED this one. from the products to the whole process - A1. I honestly don't care for body wraps, but I am here for the scalp and foot massage that came with it. Will say tho my body was butter soft after the wrap. Will come back for a redemption spa day!!

    This is the second time I have been here and would say it feels very luxurious! From the moment I…read morewalked in, I felt like I was in a fancy spa! The decor is beautiful!! I am plus size (5'7 240lbs) and this place was plus size friendly. When you make the appointment, they ask for your robe size and shoe size. Those will be located in your locker when you get walked back. They will give you a warm towel to wash your hands as you walk and it feels lovely! The lockers are easy to use. There are two toilets and a shower. This area is fairly small, however I never ran into anyone. You can undress as much (or as little) as you want. I get rid of everything but my underwear. Then you will go to the holding area. It's a very beautiful and relaxing area. There is water (flat and sparking) and some small snacks. Your provider will come get you from that room. Both times I have been here, my providers (male and female) have been very polite, friendly and respectful. The massage was wonderful! I felt amazing afterwards!! When you are done, they bring you back to The holding area and you can stay there as long as you like. The only reason I took a star off is because I had received a birthday promotion email and this was not automatically taken off at the desk. I didn't notice until I got to my car. So make sure you show/tell them at check out!! Overall, this is a nice place and I would come back

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    Woodhouse Spa - Arbor Lakes
    Woodhouse Spa - Arbor Lakes
    Woodhouse Spa - Arbor Lakes

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    Life Time - Welcome to the Club

    Life Time

    3.6(35 reviews)
    0.5 mi

    Today was my first time at Lifetime and it was a great experience! I came on a friend's guest pass…read morefor the 9:30am AMP Cycle class taught by MaryBeth M. Overall, the facility was large and clean from the small portion of it I saw. It seemed like everyone on the weight floors had plenty of personal space. We were in the cycle studio downstairs, and it was beautiful and clean with probably about 50-100 bikes. Before I review the class, I'll put my fitness level here: I workout 6 days a week, 4 of those days are strength training/lifting paired with cardio or walking. I take one Orangetheory class a week, and normally add in a pilates/full body day. I'd say I'm in great shape, but am not very coordinated. Today's workout replaced my normal pilates. The AMP Cycle class was a great time, and it definitely has to do with the amazing instructor, MaryBeth. You could tell that the 9:30am Saturday class was full of regulars by the way she greeted and chatted with everyone. My friends introduced me and she was eager to help if I needed anything. My friends helped me adjust my bike and get me into position since I had never taken a spin class before. The class itself was the perfect level of endurance cardio challenge for me! I was able to take little to no breaks and keep up pretty well. Since I'm very uncoordinated and not great with rhythm, some of the moves on the bike were hard but easy to modify so I didn't go flying off the bike (I did have a couple of close calls lol). The music choice was a super fun mix of pop, hip hop, and EDM - all super upbeat and awesome to workout to. There were fun lights as well, which kept me motivated and having fun. Again, what took the class to the next level was MaryBeth. She's a fun motivator and easy to follow - one thing I appreciated is she never made references to pushing harder to look better - she always made it very self-fulfilling and about your heart and mind, without getting too soul-cycle-y. She even said an amazing heartfelt thank you at the end, which you could tell she meant - especially in a room full of regulars. On my way out, I also stopped at the Lifetime Cafe for a protein shake. I ordered the body builder (protein & creatine) with vanilla powder, strawberry & banana. It was a great little smoothie, but the protein was a little chalky. It also felt a little overpriced being $10 - but I got the vibe that Lifetime is a little more upscale so I understood the price. Overall, I would definitely come back for one of these spin classes or try another class if my friend has a guest pass! I personally do not need a full Lifetime membership at this stage in my life, but it's definitely something I would consider in the future.

    Huge open gym area for the machines (for anyone is claustrophobic), nice pool area that LTF shares…read morewith the Maple Grove Community Center. In order to visit the pool, you get a wrist band from the LTF staff just before the door to the pool. The staff who work this area are awesome! In between folding towels and banding/removing bands, they have a friendly word and smile to offer members. I like the cafe area-the strawberry smoothie was wonderful after a swim!

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    Life Time
    Life Time - Strawberry Sunrise Smoothie

    Strawberry Sunrise Smoothie

    Life Time - Bodybuilder Shake with vanilla, strawberry & banana.

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    Bodybuilder Shake with vanilla, strawberry & banana.

    Perspire Sauna Studio - Maple Grove - saunas - Updated May 2026

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