I met Henry about 2 years ago when he joined as one of the athletic coach's at Burbank High school…read more From the first day he's always been full of great and positive energy training our players and offered to train me as well. I've been training with Henry for 2 years now working on speed, agility strength and have learned and seen massive improvements. As a soccer player I never really went to the gym and thought it was a waste of time but Henry has taught me the importance of off the field work, how to fuel my body, and most importantly take care of my body. He's positive energy and motivation has kept me pushing and wanting to train more with him. He always pushes me to reach my maximum potential and he truly is the best trainers out there.

After years of being terrified to enter a gym because 1) I felt unsure about how to structure a…read moreworkout, 2) I was overweight and felt insecure about my body, and 3) I HATED working out, I have finally found a gym and a trainer that make me look forward to exercising. I have been working with Henry for about a month now, and I already feel like this will be the place that I'll be coming for the rest of my life. As a trainer, Henry is kind, patient, and encouraging, but he will also push you because he knows you're capable of it. He is also a truly gifted teacher, and he's been helping me learn about proper form and how to structure my workouts so that I can avoid injury. I also really appreciate that Henry tailors his work with you based upon your own goals. Learning how to work out properly was really important to me, and he's gone out of his way to help me understand how to exercise in a way that never makes me feel silly or weird for not already knowing this stuff. I genuinely look forward to my workouts with Henry -- a sentence I never thought that I would say! If you're someone like me who has struggled with finding a comfortable gym environment, I cannot recommend Henry or the other amazing trainers at this gym enough. I feel so grateful to have found this place!!

Lee has helped me become stronger, healthier, and leaner. I have been working with Lee for 10…read moremonths in both private and gym class sessions. I have gotten back my muscle and lost weight. It takes patience and commitment. Lee has been there for me. I feel good and I'm happy with my results.

I've been doing personal training with Lee for a couple months now and I cannot say enough about…read morehow much they've helped me feel good in my body. They pay attention to keeping me safe during exercises, making sure I'm holding my body properly and they always emphasize that it's about doing a move slowly, safely and well so that you feel good/not in pain. I'm so much stronger now, and a lot of the pain I went into training with has subsided because they listened to what I needed/wanted and have tailored exercises to address these needs while also adding new moves to strengthen my whole body. I love Lee and highly recommend them as a trainer. Also check out their classes -- they're so much fun, they're challenging in a good way, and the music/vibes are always on point.

I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

Chenell and Dirk run this incredible gym, and they've somehow managed to create that rare combo of…read morebeing incredibly knowledgeable while also just being genuinely good humans. The environment is welcoming, supportive, and most importantly, safe in every way. As a woman, that matters more than it should, but here we are, still at that point in this dumb world, unfortunately. I have never once felt uncomfortable working out there. The gym itself has six stations, which makes it feel like a semi-private training experience and all of the training is with free weights. Every workout is tailored specifically to me, which is a huge benefit. I'm a former ballerina with injuries and fibromyalgia, so I need a lot of modification in my training, depending on the day. They always meet me where I am at and we adjust as needed. They also still manage to keep things challenging when I express wanting to push further but it is always in a way that feels safe and productive. One thing I especially appreciate, coming from a dance background, is how much they focus on body mechanics. Dirk, Chenell, and Emily don't just tell you what to do or demo it once and walk away. They actually take the time to explain what's happening in your body, how to move correctly, and why it matters. Over the past almost five years, I've gotten noticeably stronger and my body has changed for the better but beyond that, it's had a real impact on my mental health, too. Showing up here feels good; so good, that I recommend the gym to many of my friends. If you're looking for a place to train and a workout that's personal and supportive with real results, this is the place.

The "Bounce" class was so much fun, and just an amazing workout! Mason has an incredibly soothing…read morevoice & really keeps you focused on the range of effective movements. Will definitely be back!

Loved the classes I took here! The instructors are fantastic, and every class was both challenging…read moreand fun. I was really excited to have a studio like this so close to home. Unfortunately, I couldn't continue because the class schedule didn't fit my availability. They typically offer only one class per day, often during regular work hours, with no evening classes. I was able to attend weekend classes for a while and would have happily kept coming, but the class packages expire after two months. Given the limited schedule, it just wasn't realistic for me to use all of my classes before they expired. If they added more evening classes or offered a little more flexibility with package expiration, I'd definitely consider coming back.

I was recommended this gym by a friend, I started my fitness journey earlier this year…read more Unfortunately I deal with mild anxiety and using big machines is kind of intimidating at other gyms. I decided to come and check it out, I was also looking for personal training just to get the guidance that I so desperately need. I had my assessment with Miguel, and man this guy made me feel comfortable from the very beginning. Throughout the entire hour I spent with him, there was not one moment I felt self-conscious or judged, I felt right at home and it was because of his disposition. He found ways to relate to my personal experience, he managed to make me come out of my shell (which is not a very easy thing to do). By the end of the assessment I knew this would be my new home gym, I needed to become a member AND I needed to sign up for personal training with him of course. I am now a proud member of LM Fitness, I cannot wait to continue to work with Miguel and all the amazing people I have met so far. I have been at this location twice now and every single time the vibe just feels right, I cannot wait to experience this little family they have created.

I can't recommend this place enough!!!! It's been a year and…read morea half since I've had a membership and I'm still obsessed! The staff is so friendly, so helpful, and make you feel so welcomed and motivated The members are so cool, everyone is so chill, everyone here is serious about their workouts, everyone is so nice as well, I've never heard of a problem or seen any kind of confrontation! Overall, great experience here. I love to show this place off to friends when I can too! With the new renovations, this place.....it's like when you thought a great thing couldn't get better!

South Pas Fitness has become my go‑to gym because it consistently delivers on everything that…read morematters to me: cleanliness, great service, and ease. The staff is always genuinely pleasant and helpful -- the kind of people who greet you with a smile and make the space feel welcoming. I love the infrared sauna, especially because you can book it in advance, which makes planning workouts so much easier. Their variety of weight machines keeps things interesting, and I never feel like I'm waiting around for equipment. It's rarely crowded except for the usual New Year rush. Parking in the lot can be a little tricky since it's small, but there's plenty of free street parking right outside, so it's never a dealbreaker. They also offer a great lineup of workout classes, which adds even more value. Overall, it's a gym that makes staying consistent feel effortless. Neighbors and friends are all members so it's fun to work out together and there are perks for referring new members too!

Once my boxing gym got bought out and spiked their fees, I was feeling frustrated until I found…read moreSPF. The facilities are very spacious, albeit extremely busy a lot of the time, they have a lot of classes and equipment, and the people who work there are all really personable and attendant. Super nice staff. So why not 5 stars? Because sometimes the music is just this contemporary drivel that makes me lose my mind. Yeah, I could put in some earbuds but they never stay in during heavy bag work. I just don't understand why music is so bad these days. Is it the gym's fault for things going on in the music industry? Yes. Yes it is. If you are sitting there all shift day after day, make a playlist and put some love into it. There's SO much good music out there. Don't play homogeneous corporate slop. We can do better. I BELIEVE IN YOU!!!!

Leo has the BEST energy! He's always super motivational in sessions, knowledgeable and takes his…read moretime perfecting form to prevent injury. Definitely someone I would recommend to anyone starting their fitness journey, you're in great hands!

This time last year I felt incredibly uncomfortable in my own skin. I grew up competitively…read moreswimming and am now an avid runner. I was active and happy with my body. Throughout college and a year or two into the pandemic running was enough. But over the past year coming out of the pandemic and now being in my late 20's, my body started to change and running just wasn't enough. Running and swimming was all I knew and generically speaking my predisposition to easily retaining muscle made me terrified to lift. I felt stuck and was fearful that I would need to turn to plastic surgery to get my body back. Leo was the first trainer to actually take the time to hear me and just listen to the issues that I conveyed. He was honest and luckily knew the kind of training that I would need in order to get the lean and strong physique back that I have always had. It wasn't until I spoke to Leo and put his advice into action that I started to feel comfortable and confident again. I had spoken to master trainers and celebrity trainers and Leo was the only person who truly listened to my concerns. The confidence I feel in myself today is priceless. I am so grateful to have met him.

John is super friendly and runs a very clean gym. I do the small group training sessions. He has…read moreeverything you need there in terms of equipment - free weights, cables, squat racks, and also bottled water and fresh towels! I get a quality workout in an hour at a reasonable price. He also has memberships that give you 24/7 access to the gym too.

Giovani is excellent super friendly vibes I ask to use the gym since I drove far and he was nice…read moreand allowed me to use the gym 100% will refer anyone here