Lance is a rare gem for fitness in LA. He actively strives to keep his prices reasonable out of ethics and respect for his clients, although he could easily raise them, as he's always fully booked. He will often sacrifice his own workout time to accommodate a client. Since I can't do personal training as often as I'd like, Lance created a personalized "Push Day" and "Pull Day" program for me that I can take to the gym and do on my own. He doesn't judge you and genuinely cares. He has celebrity clients and has trained some huge names, yet he makes me feel equally important. His new studio location is full of brand new equipment and is in a cool spot in Glassell Park near all the new restaurants there. Plus his dog Bud is adorable! He'll hang out with you while you work out, so you get a dose of animal therapy too. I worked with Lance a while back but fell off. Lance has actively encouraged me to get back into motion. I am now restarting my fitness journey after some time off due to his support. It's wonderful to feel like you have an ally in something so important and so personal. Thanks, Lance. read more

A few months back I decided it was finally time to get serious about losing my lockdown weight, and I couldn't be happier to have found Lance! I feel like all of our workouts are tailored to me and my needs, and he has a kind of 6th sense for tightening up and improving my form in ways I would never have thought of. It's been the best investment I've made in the past few years. He's also a great dude and I felt comfortable with him right away, and has an extremely cute dog. Lance is awesome and you'll get an excellent workout with him read more

Lance pretty much saved my life. I came to him weak in body and spirit after a very long time of being sick. I was teetering on ending it. Training with Lance was my lifeboat. Sometimes exercising/training/lifting is all you've got...and sometimes it's enough. Lance knows what he's doing, he loves what he's doing, and he's fun to be around while he's doing it. And above all else he cares about people. Deeply. You can't go wrong with Lance as your trainer. read more

How can I describe my experience at Callahan Strength in just one sentence? I can't. I originally found Lance and Callahan Strength one day as I walked past the studio, it was near my work, and it was a no brainier to try it out. The studio is an amazing private facility with everything anyone needs for a solid strength training workout. I worked out steadily with Lance for about a two years before I left due to personal reasons, only to come back two years later with a new fitness goals and new perspective on myself. I've gone from scrawny to brawny in just 9 months of steady training. I was barely able to do a pull up, but now I can do perfect pull ups with a weight dangling off of me. Lance is a true sweetheart who has become more than just a trainer, he is a friend. I look forward to many more training sessions and getting even more fit than I am now. Thank you Lance! read more

Callahan Strength - A weighted pull up I couldn't do a year ago. - Trainers Near Me - Los Angeles, California

I feel so lucky to have crossed paths with Lance! He is extremely knowledgeable, kind, buoyant, disarming, and has the best energy! As someone who's been fearful of the gym for as long as I can remember, Lance introduced me to gym basics and tailored a program specific to me and my goals after only two sessions together. I never thought I could be someone who likes working out, let alone exercise multiple times a week! Thanks to Lance, this past month I have consistently worked out and have started to feel more energized, confident, and optimistic about my fitness goals. I cannot thank him enough and am grateful to be working together! read more

Update 06/10/16: It's been a little over a year and a half with Lance and I can't say enough great things about his talent and understanding of his clients. Since we began, we've explored new and refreshing plans and techniques together to maximize the efficiency of my workout. Never once have I felt we're working outside of my comfort zone or the safety of what I'm capable of. Nor have I ever felt bored or unenthusiastic about our sessions together. He keeps things structured, but fresh at the same time. He is always eager to learn more about his clients and what fits their needs best. As I have progressed, so have our goals and techniques. I've loved every mile of the journey and the personal attention he has given my workout regimen. I can't wait to see where I'm 6 months from now. You'll find a few of my recent pictures in the photo gallery on here. I promise I never used to look like this. I'm in the best shape of my life and constantly in awe of where I've arrived at with Lance's guidance. Since working with him, I consider him a mentor and close friend as well. Thank you, Lance! read more

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When I came to Lance, I was at a point in my life where I hated my body and the way I look. Thanks to Lance and his personalized workout regimen, I am stronger and I feel so much better about my body. Lance is a great trainer; he is humorous, but also very focused and caring. My training session is usually scheduled right after work, and no matter how awful my day went at the office, I feel better after my workout with Lance. Talk to Lance Callahan if you want to look and feel good. BEST TRAINER EVAARRRR! read more

I found Lance when I was looking to get back into lifting. It had been about 10 years since I had done any sort of serious weight training. I had tried the trainers at Golds and was not impressed by the lack of personal attention to my goals. Everything was charts and pre-printed workouts that could've been for anyone. Lance is the complete opposite in every way. Everything he does is geared towards getting you where you want to be. His main focus is on proper form and technique, and he takes the time to make sure that you understand how to perform each exercise safely and effectively. If you want proof that his system works, just look at the guy. I like seeing a strength trainer who looks like they could bench a small wildebeest. On top of all this, he's just a generally great guy to be around. Always supportive and ready with a quick joke. And he understands that you, too, are a human who occasionally needs to, you know, eat and enjoy a beer. Whether its at Body Builders, or in his personal studio (very well decked out I might add), Lance will help get you on the right path. A+ #1 read more

Lance is an amazing trainer! I have been working with him twice a week for nearly 7 months now, and I have never been in better shape. He is motivating and encouraging and has assisted me in making lifestyle changes along with providing great workouts. The results have been phenomenal -- I look and feel so much better. I have some issues with my knees, and Lance is able to provide leg workouts that do not cause any pain. He has been able to accommodate my work schedule without any issues, and is reasonably priced. I was a bit nervous to start personal training, but after meeting Lance, I knew that I was making a good decision. With my wedding 4 months away, I know that I will be in great shape due, in large part, to Lance! If you are looking for a trainer in the Silver Lake area, look no further. read more

Lance is amazing! If you are new to training or need to get back in shape, I would highly recommend Lance. He is a great listener, very sincere, and knowledgable. I am in decent shape, but want to take things to the next level. In our first session he carefully lead me through a diagnostic, and pointed out things to prevent injuries. I was really impressed after our session, and look forward to working with him. read more

Lance is great! I've been training with him since the beginning of 2014 and I continue to look forward to each session. He tailors each workout to your own personal goals and helps you exceed your expectations. No gimmicks or fads - Lance offers a tried and true approach to personal fitness that has lasting results. And his energy and enthusiasm makes the gym fun! What more could you ask for? read more

Lance is awesome. I've worked with him for several years now, both in the gym and online. He's great at building fun workout routines that meet my fitness goals. I had no clue how to workout before I met him and now I feel confident working out. read more

Lance is the first trainer I've had, who I met during my introductory session at Body Builder's Gym in Silver Lake. I've never been comfortable in gyms and I've been nursing a knee injury for over 10 years that I've never taken care of. At the ripe old age of 29 I started trying to take better care of myself. Lance has made me feel especially at ease in this environment and I feel like I'm making great strides with my health over the past couple of months. Lance has been especially fantastic in taking care of my knee and I'm experiencing none of the day-to-day aches that I'd become accustomed to for years. I highly recommend Lance as a trainer! read more

I've enjoyed having Lance as my trainer this month. He adjusts my workouts according to my learning style and athletic needs. I would highly recommend him if you want an experienced trainer who's genuinely willing to help you reach your goals while having fun at the gym. Have lost 20lbs so far--20 more to go!! read more

Callahan Strength - Dumbbell deadlift - Trainers Near Me - Los Angeles, California

I never really take the time to write reviews. But, I MUST express the appreciation that I have for my trainer Lance Callahan in Los Feliz/Silverlake. I moved to Los Feliz a about 6 months ago and was looking for a trainer in my new gym. I watched every trainer in the gym for over a month before I decided to contact Lance. I watched Lance train his members with focus and attention. He explained what they were doing and why. Lance smiled and laughed with his clients and it was easy to see that his clients were extremely comfortable with him. Seeing this, I decided to train with Lance. This has been the best decision I feel I could have made. Lance has proven to be more than just a trainer but more of a coach. Helping me to understand the importance of my diet. He has helped me build my self confidence and listens to me about my goals and expectations. I have also seen a HUGE difference in my body! I started with him at a very uncomfortable weight for my height and in only 90 days, I have lost 10lbs and gained muscle! I can see my abs and I FEEL AMAZING! I feel energetic! I feel motivated! I feel sexy! I know I have written a lot but, I must tell you how I feel. I highly recommend Lance. It will be one of the best decisions you will ever make. read more

Lance is one of the best C.P.T. in CA. Steve M. Arce "THE HUNTER" http://www.camomma.org/users/hunter read more

Lance is ABSOLUTELY AMAZING!!! My Fiance David and I are getting married this July and he has been seriously whipping us into shape. The wedding program we have been on the last 3 months has been incredible! We truly truly can't believe the changes that we are seeing. Not only do we feel like we are getting in shape for our wedding, but Lance is providing us with the tools to have an unbelievable healthy lifestyle. If you are looking to make a huge change and for a trainer that is so unbelievably supportive, knowledgeable and can will have you in the best shape in your life you have to train with Lance!!!! read more

Lance is a fantastic trainer! Highly recommend. In a short period of time, I've seen a ton of great progress. He's perfect for people in fast-moving industries where schedule's change. Lastly, he's super nice and a pleasure to hang out with! read more

So far my experience with Lance has been great! He is helping me create a routine specifically tailored to my body and goals that I will be able to implement on my own moving forward. I have worked out before, but its been invaluable to have someone actually show me the correct way to do exercise so that I not only get results but dont injure myself. On top of that, he's just an all around nice guy whose fun to spend an hour with. read more

Lance is the best! I've been working with Lance since August 2014 and have been really pleased with the results. He's a patient teacher, a skilled motivator, and just a great guy to work with. His enthusiasm is infectious. I'd highly recommend him to anyone in the neighborhood that's searching for a PT. read more

Working out with Lance at body builders is a great part of my life. He is nice but knows how to get me right to the edge. He's funny, he's a great listener, and he really knows how to encourage me and keep me motivated. I started working out with him because I was always tall and thin and scrawny. 20 pounds of muscle later I am strong and in the best shape ever! read more

Finding Lance right here in the neighborhood is fantastic. I've worked out with trainers for the past 15 years and was missing it when I happened to see his ad. I chose his private gym and have been training with him for over a year. The space is well equipped and he is amazing. Professional, knowledgeable and fun. The best! read more

Lance rocks! I've never had a regular workout routine before, and have only been working with him for 8 weeks, but he has done a fantastic job of helping to get me familiar with the gym equipment and get my six-pack on the right track. More importantly, he is an absolute joy to be around. Hire this man!! read more

So it's been 4 months since I started working out with Lance and I have to say he is great. He is very attentive and he knows just when to push you and when to pull back! I'm planning on giving a full year before I dare post pictures.... but I'll keep y'all updated as we progress. His gym is very clean and quiet and large enough to not feel claustrophobic but small enough to be an intimate neighborhood gem! Keep up the good work! Cause we all need the Lancification! read more

Lance is an amazing Trainer! He really knows his stuff and clearly has a passion for what he does. After training with Lance, I have seen huge changes, not only in my body, but in my attitude towards fitness and working out. In addition to showing me what to do, Lance really helps me to get motivated, stay disciplined, stick to a fitness plan and maintain a good attitude at the gym -which is no easy task for an ex-couch potato like me! I believe that Lance is most definitely a positive force in his clients' lives. I'm thrilled with the results that I've seen and I'm looking better every day! Give him some time, effort and a listening ear and you WILL see results! (And you might even enjoy working out, too!) read more

Been seeing lance for about 3 years now, reliable, works around busy schedules and doesn't charge extortive rates.. Great personality and will work with your particular training needs,. If you love the gym and are looking for a trainer cant go far wrong. Loses a star cause he will get smug :) if i give out 5. read more

Lace gets you results! I've been training with Lance for about 2 years now and have reached goals I never thought possible. I'm 6'2" and started at 180. Currently passed 210 and en route for 230! Not only that, but through Lance's training, I'm getting these results without having to spend hours at the gym each day. Lance is a trainer who makes bodybuilding exciting and not the worst day of your week. He always on point about proper form and has been great working around my knee and elbow issues. He'll make you laugh and truly wants all his clients to succeed. I'd recommend him to anyone. read more

I started with Lance last month. Here is what I have to say...first off he is a professional. And what I mean by that is that you can tell he takes great interest in making sure that you get the full results in the time you spend with him. He is focused the whole time and makes sure you get it right. While he is uptone and upbeat he also doesn't sugar-coat anything. He will tell you when you are going wrong with your form and help you get it right. I am pretty impressed with the fact that I have been getting far better results with his program with less work then my unfocused grunt workouts and home videos (jazzercise as Lance likes to call them LOL). So basically from what I can see, so far, I am definitely headed in the right direction. Also I have the worst schedule and he has totally gone out of his way to accommodate me. So if you want a professional that will get you results who is positive and supportive that really cares about what he does then Lance is your guy. read more

Lance is the best trainer I've ever had! He is very in tune with the unique needs of each client. My boyfriend and I both go to him, so I am not just saying this. He's helped me to really improve my fitness and look at weight training in a new light. He's also a kind, funny guy and great fun to be around. I highly recommend him. read more

I've been training with Lance for about a year, and I've never looked or felt better. If I had a bad day or I'm feeling low when our session starts, I'm laughing and optimistic by the time it's over. I'm happy to say that Lance is now a very good friend and confidant. He's devoted to his craft and to improving not only the physique but the entire life experience of his clients. He's a wise, witty, and skilled trainer, and his nutrition advice is spot on. You simply can't do better than this. read more

After failed cervical spine surgery caused palsy in right arm(i had lost use of everything but the hand), that led to Atrophy and left me in a sling. I ended up doing lots physical therapy, more than my share of occupational therapy, electrostim and then strength training to regain use of my right arm. Lance has been there to structure a workout routine around my disability. Two years now since the surgery and most people don't see me as having any handicap. I'm back at work now and still get time to see Lance. Where we started out with me just doing body weight exercise I actually get to use dumbbells now, not big ones but they are weights. Lance continues to reassess my needs and adds to my workout routine to keep it challenging and interesting. I used to do some crazy sporting adventures, now they are not so crazy but I am able to do the AIDS Lifecycle event for the second year now. Thanks Lance. read more