Sage is a great place to go to when you want a small gym and a very personalized experience. Sage…read morewas very communicative and checked in after he matched me with my trainer and made changes whenever needed. Billing was always clear and they made sure we were ok before billing. Quyen was a perfect match for me for a trainer and has helped me achieve some progress in my fitness journey so far ! This has been such a positive experience ! Highly recommend !

I have been doing personal training for many years and was looking for a new trainer. I found Sage…read moreFitness through Yelp. I called Sage and described what I was looking for and my philosophy of fitness training. He listened attentively and was confident he would find a good fit. He paired me up with Michelangelo who is a fantastic trainer. He has a long-term focus on fitness and cares about keeping you strong and fit for real world scenarios. His workouts are always unique and never boring. Sage is very easy to work with and responds promptly to any questions or changes. The gym itself (Montrose location) is very clean and quiet with up to date equipment. I highly recommend for someone looking for excellent trainers and professional communication.

I had a fitness consultation with Gerald at this AF location in April. Gerald himself was very…read moreprofessional, knowledgeable, and respectful. He recommended some great exercises that took into account an ankle injury. About 1 month into doing his recommended exercises, I feel a huge improvement when performing high impact activities that used to result in ankle pain. Overall I highly recommend this trainer and location.

Love this gym! The gym being open 24 hours is extremely helpful for my schedule. Personal training…read morewith Gerald was very helpful for my own growth! Absolutely recommend!

My favorite gym!! I've been going to Strut Fitness for several years and it truly is the perfect…read moreplace to reach your goals. I recently completed the 30-day challenge and I'm beyond happy with my results! The owner Jason is incredibly talented, motivating, and truly guides you every step of the way. It's so much more than just a boutique gym -- you genuinely feel like part of a family here. I'm so grateful to be part of this community!

I could not recommend this studio more. The trainers are excellent. Jason (owner), Jesse, and…read moreAntoine ran our group classes in the morning and their workouts are crafted to hit all your muscles and get your cardio in. So you're there for an hour and you're done for the day, heart pumping for 50 minutes and you get your muscles and your heart worked out. The 30 day challenge is perfect for anyone who is in a slump and needs to kickstart their fitness ( or anyone who's already in shape and wants a new challenge). Follow their diet and go to their workouts - you'll feel amazing - physical and mentally. What separates this from the equinox and other gyms is the community they have. The trainers and mentors keep you accountable. We know that the time you spend outside of the gym is just as important than when you're at the gym (if not more). These people make sure you know that and follow the instructions to meet your goals.

I stumbled upon Rose Gold Fitness by chance, and I feel so lucky that I did. Amber is my trainer,…read moreand from the moment I started, I could tell she understood exactly where I was in my fitness journey and what I needed. She is incredibly encouraging, positive, and creative, always bringing a "can do" attitude that has made me excited to exercise. At first, I was hesitant, but Amber's support has made all the difference. The facility itself has a peaceful, welcoming atmosphere, with people of all fitness levels, and somehow it all just works. I'm so grateful to have found this place, and for the incredible support from Amber and Jess.

I first noticed Rose Gold Fitness as I was going to physical therapy a few stores up from them. As…read moremy therapy sessions finished, I decided I had to change my fitness routine to more muscle building so I just walked in one day and spoke with Jess the owner who was such a pleasure to meet and get to know. My first session was with Brandon, and it was an amazing experience. Besides all the trainers being wonderful & very knowledgeable, the overall vibe of the studio and the other members is super chill and very friendly. With the help of a couple of the members and of course the trainers, I have noticed such a huge improvement with my body and mind. Overall, I feel so much stronger and extremely more confident ever since I've been going here! Highly highly recommend them!

Coach Anthony is a terrific, his energy is infectious and he pushes you to always strive to meet…read moreand beat your personal goals. The TFW monthly routine is a great mixture of strength training and cardio. On top of the normal exercise routines TFW works to build a community of improvement, encouraging participants to better themselves not just physically but mentally as well. Each month focuses on a new goal such as being grateful and expanding you mind by reading. If you are looking to get in shape, grow stronger, and feel better; there are tons of gyms around. But if you want to do those things while also looking to improve your whole self, be part of a community, and have a great coach to guide you then TFW is a great place to call home.

I can't imagine a better trainer and fitness program than Anthony and Training for Warriors (TFW)…read more Anthony has decades of experience as a trainer, a sincere appreciation and concern for his clients, and the passion, knowledge, and skills to transform the lives of his clients. TFW is a carefully-researched, results-driven system that also incorporates goal setting, progress tracking, and an educational component in a fun, welcoming environment. I appreciate the individual attention and the focus on safety, support, and progress. This is definitely worth doing!

Best personal training ever. Lacy is the gold standard when it comes to personal training. He…read morewas motivating and I worked hard when I was training with him. My results were amazing.

Went in to see about personal training with Lacy and he wasn't there but I spoke with his very…read morenice, seemingly very capable co-trainer, Rashi, and we agreed that due to my training needs they would best be served by Lacy. So I called him and left a message on his voice mail as to what I was looking for and included my phone number twice just to make sure it came through. Never heard back from him.

I just wrapped up my training sessions with Alex and wanted to leave a review because it's well…read moredeserved. From day one, his hands-on approach and attention to detail stood out. He doesn't just put you through workouts -- he teaches proper mechanics and safe training. My main goal was resolving back pain, and that's now completely gone. Alex prioritizes form, discipline, and long-term results. He is patient, professional, and intentional in how he coaches. You can tell he cares about progress, not just getting you through a session. I'll be sending people his way who need help and will definitely be back for sessions in the future. Thank you thank you!!!

Just wanted to say thank you to Alex for all the work he's put into helping me these past 9 months…read more When I first started, my posture was honestly really bad, and seeing how much it's improved now is crazy to me. The progress I've made wouldn't have happened without his patience, knowledge, and consistency. What I appreciate most is not just how good he is at what he does, but the type of person he is. He's super friendly, easy to talk to, and made the whole process feel comfortable and simple from the beginning. You can tell he genuinely cares about helping people and wants to see them improve. I honestly see him as more than just a trainer. He's a phenomenal person to work with and someone I have a lot of respect for. His understanding of posture, movement, and overall health is seriously impressive, and he always knows exactly what needs to be worked on and how to explain it in a way that makes sense. Really grateful for everything he's done for me and I'd highly recommend him to anyone looking to improve their posture and overall health.

I never loved going to the gym but now I do. All the coaches are wonderful and each coach will give…read moreyou a different but equally satisfying workout. I look forward to going to my classes now. It's the first time ever in my life I finally created a habit about going to the gym, Also I absolutely LOVE that it's women only. I've never felt stronger and I'm 46 years old.

It's the BEST fitness workout ‍ GYM EVER. I absolutely love this place and every single coach…read more Extremely knowledgeable, hardworking, professional, supportive, so kind and helpful. If you want to see results in yourself and feel confident and strong then you need to come and try Keen-fitness. You will be addicted as all of the memories are for 11 years and counting. In the heart of Montrose, excellent location, private parking which you don't need to pay for parking. I wish I could give 10 stars

Personal instruction tailored to your ability and strength. I saw results after 1x/ weekly private…read more+ 1x/weekly group classes and I have osteoporosis! I've been coming one year now and I don't plan on stopping! You'll learn how to safely strengthen your core muscles as well as your back muscles so that your spine can be held up with greater strength and beauty. XTREME Pilates is now a part of my life. After the results I have seen, I couldn't imagine quitting. I know my body wouldn't like it! I'm gardening, lifting moderately heavy plants, and enjoying the fruits of my training. Thank you, Janine!

I've had the pleasure of seeing firsthand the impact that X-treme Pilates has, not just in the…read morestudio, but in my clinic as well. As a Chiropractor, I work with a lot of patients who also train at XTP, and the difference in their strength, body awareness, and overall movement quality is undeniable. They come in more connected to their bodies, with better control and stability, which makes a huge difference in both their recovery and performance. Janine is incredibly knowledgeable when it comes to the musculoskeletal system, and that really shows in how she coaches and programs. What I appreciate most is how easy it is to communicate with her. I can confidently talk through cases, movement patterns, or specific concerns, and she just gets it. That level of understanding and collaboration is rare and so valuable for patient outcomes. If you're looking for a place that not only pushes you but also truly understands how the body should move, X-treme Pilates is it. Couldn't recommend it more.

I have been doing personal training for many years and was looking for a new trainer. I found…read moreBreathe by Sage Fitness through Yelp. I called Sage and described what I was looking for and my philosophy of fitness training. He listened attentively and was confident he would find a good fit. He paired me up with Michelangelo who is a fantastic trainer. He has a long-term focus on fitness and cares about keeping you strong and fit for real world scenarios. His workouts are always unique and never boring. Sage is very easy to work with and responds promptly to any questions or changes. The gym itself (Montrose location) is very clean and quiet with up-to-date equipment. I highly recommend for someone looking for excellent trainers and professional communication.

This is a fantastic small gym. Well equipped, never crowded, easy parking, secure, a healthy…read moreenvironment with a personal, neighborhood vibe. Sage the owner is truly excellent--he not only maintains a clean and well-ordered facility he genuinely cares about all his members having a good experience. There are always fresh towels, pure water, and even coffee. When the fire happened nearby in Jan 2025 and I was concerned about air quality in the indoor space, Sage responded by installing air filters--truly above and beyond. All the personal trainers are excellent. For me, this place was a great discovery and worth every penny.