Fitness has always been an integral part of my routine, and in approaching my mid-50s, it's even more important. After working out on my own in the past (with or without a coach), I really wanted to get into a group setting environment to interact with people and to just switch up my exercise routines. I am sooooo happy I found Rise & Grind. The set-up of their classes (a combination of "sweat" and "build") work so well with my personal goals and its got great intensity. Each class maxes at 6 people so it really does feel like semi-private in a group setting and each day is switched up so exercises are always different. And...with the people I've met along the way, there is a lot of great community. Most especially, all the coaches are TOP NOTCH! completely encouraging and ready to switch things up based on individual ability. Their new location in the heart of Montrose is especially nice! Would I recommend this place? Wholeheartedly YES! read more