I was looking for a gym that was able to help me meet not only my fitness goals, but with coaches that I could depend on to push me and support me. This gym has succeeded my expectations. This gym has not only become my family but my life line through trials and tribulations that life threw at me. My physical and mental heath has improved beyond what I thought possible. I've lost 50lbs, and learned so much about weight training and nutrition. If you're looking for lasting change,with coaches that genuinely care I highly recommend Defcon! read more

I've been training at this gym and really like it. Workouts are different every day, challenging but always interesting, and you definitely feel stronger over time. The coaches are attentive and professional, they watch your form and make sure you train safely. Great place if you want tough workouts and real results. read more

DEFCON Athletics - Trainers Near Me - Montrose, California

I recently became a member here because my husband wanted me to train with him.. I didn't think I would fit in or would love it as much as I do. I love the positivity of the members and the subtle competitiveness .. it's all good fun if you're into that thing lol as I clearly am. I was what my husband and I call "sneaky fit" , I felt like I could keep up but I didn't look the part, slowly feeling like myself again.. the workouts have really pushed me to work harder and still have fun! The best class is 8:30 or 9:30am (because I'm there), but some may say differently . If you want to enjoy some good music , a couple good laughs and a nice sweat .. this is the place to be . So happy to be a member here .. read more

It has everything anyone could want in a gym as well as a great location, great staff and great owner! Equipments are new and clean ; people are nice to one another like in a friendly community. read more

Vaz has been training my best friend and I for 2-3 years now. This is the most consistent we've worked out and strongest we've ever felt in our lives. I've never met anyone so dedicated to health, fitness and well being. It's inspiring and radiates throughout his gym, trainers, and clients. Also appreciate that the gym is extremely well kept and that scheduling is flexible. read more

Great local place to get fit . The coaches are caring and knowledgeable. No injuries. Flexible hours everyday. Very motivating schedule and programs. Fun and safe , friendly atmosphere. This is my third year and I am loving it everyday. I look forward to my workout. read more

I have been with this gym for a year now and I absolutely love it. I am super happy that I found this place and it works perfectly with schedule. The coaches here are amazing. They get to know you as you go and really pay attention to your technique and what you need to work on to become an overall better athlete. Since I have started my cardiovascular and overall strength has improved drastically. I like that the gym offers a flexibility on classes. The classes have a great class environment. Everyone so far has been very friendly. Last thing is that the gym is well maintained in my opinion. The gym is kept clean and the culture here is very good about keeping the equipment sanitized. read more

This is a great gym with knowledgeable coaches and a supportive community. I highly recommend DEFCON Athletics for anyone trying to reach their fitness goals! read more

The trainers are engaging and knowledgeable. The gym is also clean and well kept. The gym owner is also jacked so you know he knows what he's talking about. read more

Just got out of my first free lesson. Wow... that was a good work out. My first exposure to this "crossfitting" stuff and it was great. Definitely a doable workout and a more efficient way to go somewhere where you'll actually be motivated to do the workouts instead of sitting around at the 24 hour fitness waiting for people to get off their machines... Also good for me cuz it's only 1 hour a day and doesn't mess with my schedule. Don't know if I'm going to sign up for it but I would motivate anyone to at least take advantage of the free workout... Also my first time reviewing a gym.... Don't really have a star scale system for gyms yetbut if its a good workout then this place gets 5 stars for sure. Also they provide towels and showers... definitely a plus. read more

DEFCON Athletics - Trainers Near Me - Montrose, California

I did the 2-week trial. Unfortunately, this type of workout isn't for me. Pros: The location's awesome. Plenty of free parking. Close to the freeway. Coach Vaz, though I wasn't able to try a class with him, was very professional in my dealings with him, which I really appreciate, because you don't get that everywhere, hence my 5 stars. I also greatly appreciate the free trial to see if it was a right match. If you are a beginner, I highly recommend their "OnRamp Program." If you are inexperienced with weightlifting using proper form or have decreased body sense, there's potential for hurting yourself. I didn't do their program, but from what I understand, it will teach you technique and form in order for you to fully take advantage of the group classes. read more

I have just finished my first year at CrossFit Crescenta Valley. I'm in my 60's and had already lost quite a bit of weight by dieting, but I could tell I was losing muscle mass fast. Age was getting me. I was satisfied just being a skinny old guy, but came to CrossFit to add a little muscle back on. It was not fun being weak and unable to enjoy activity with my family. A skinny old guy with a little bit of strength? I've changed my goal. One year later, with the help of Vaz and the coaches here, I am well on the way to being stronger as a 60+ man than ever before in my life. I'm doing handstand push ups, Olympic-style weightlifting, double-under jump ropes, pull ups, 24" box jumps, rope climbs, and more. I've learned that I can build strength as an older guy as well as I could when I was younger. I just had to work at it. And it has been great exercising alongside younger men and women. The mix of ages and community makes the workouts a challenging pleasure. Strengthening and helpful nutrition challenges have set me on a course to enjoy an active life. Thanks, Vaz and our great coaches - Chona, Rocky, Andrew. You guys are fantastic! read more

DEFCON Athletics - Running on vacation in Hawaii. - Trainers Near Me - Montrose, California

I participated in their 6 week challenge. The owner and head coach Vaz provided a specific and easy to follow meal plan and had us come in for three workouts a week. The workouts are quit challenging and all of the coaches are very knowledgeable and supportive. Within those six weeks I lost about 5.7 percent of my body fat by following his meal plan and workout routine. Here are the before and after photos. I didn't have abs before the program started. read more

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I started working out at Crossfit Crescenta Valley about 9 months ago. This was early on in my "lifestyle change" journey. The coaches and community at CFCV have played a HUGE role in my progress. At this point, I have lost over 60 pounds and gained a lot of muscle and a TON of confidence!! A year ago I was overweight and struggling to keep up with my two little boys. Today, I can easily keep up with my kiddos and, thanks to CFCV, I have learned new, fun skills like rope climbing and double under jump roping (two things I have never in my entire life been able to do!!!). The two things that make CFCV successful (in my opinion) are the coaches and the community. Vaz and his team of coaches are incredibly patient, talented, and experienced teachers. They work with you throughout the process, encourage you, and are always willing to modify the workout to fit your individual needs. The community here is incredible. I have never found a gym that feels like a family. Everyone is so encouraging and accepting. It makes working out fun, while also providing some accountability (you are not a nameless face here - people will notice when you miss a workout and send some encouragement your way!). CFCV has become a very important part of my day to day routine and my journey towards a healthy and satisfying life. They're awesome - give them a try!!! read more

DEFCON Athletics - After almost a year of working out at CFCV, I am very pleased with my progress!! Thanks Crossfit Crescenta Valley!!! - Trainers Near Me - Montrose, California

I participated in the 6-week, transformation challenge. I, not only wanted to lose weight, I am also training for a marathon. After meeting with the owner, I knew Vaz could help me. I've attempted several times to qualify for the Boston Marathon but failed. I knew I would have to do something different for this training cycle if I wanted a different outcome. I followed their meal plan and workouts and I lost a total of 21 lbs. Vaz and his staff are knowledgeable and focus on proper technique and form, which I appreciate because I'm fairly new to CrossFit/Olympic style movements. My race (California International Marathon) is this weekend and I couldn't be happier with the results. I recommend CFCV wholeheartedly! read more

DEFCON Athletics - Trainers Near Me - Montrose, California

Where to start?! As a person who has dreaded physical activity her whole life and would skip P.E. in High School, it came as a surprise to me that I would fall in love with Crossfit as much as I have and I owe it all to Crossfit Crescenta Valley. I first joined this gym about three years ago and I immediately felt right at home; I like the lack of egos that are almost expected in regular gyms, I seek the support of all the friends and fellow crossfiters that work out with me, and I love the experienced coaching and service I get every day and every workout I have with Vaz and all the other coaches. I dare to call myself an athlete now and I look forward to waking up every day at 6 am to join the class and start my day right. I have made long-lasting friendships at this gym and could not see myself being a part of a different family not to mention the changes in my body and mind along with the ability to move heavy weights like they are feathers --- which makes you feel like a total badass btw! Thank you coaches! read more

This is my first experience with CrossFit and I have to say that it has been amazing. The workout are short which gives me motivation to go as much as possible before work. There usually aren't structured recovery periods. If you do get to rest between exercises, the time you're given is small. I thought I was pretty fit but leave these workout feeling like I am pushing myself further then I have been able to do on my own. Everyone has been super supportive and motivating. Making going to each session a blast! read more

If you want to an extra push and have a great workout, CFCV is a great location & great coaches! This has been my 3rd crossfit gym that I've gone to and I'm happy to say that this is far one of the liveliest group of coaches and members! Coach Vaz and Josh are awesome in teaching you near to perfect techniques from gymnastics skills to weightlifting a barbell. They also either push you to become stronger or help modify any exercise to one's fitness level. Thank you crossfit Crescenta valley read more

Coming from a person who absolutely despises the gym and once hated the thought of working out...I have to say I am addicted to CrossFit. After my first experience with it, I thought I would never get into it, then I came to Crossfit Array (which is 40 MINUTES AWAY from my house). I loved Vaz (the coach and owner). He made me feel safe and really worked with me on my form and making sure that I knew this was going to be challenging but rewarding. Seven months later, I drive 40 min three times a week to work out and I have never looked and felt better. One thing I really love about this place, aside from the awesome coaches is the amazing and friendly members. Everyone is so encouraging and nice and it only makes the experience better. Also, they have weekly-monthly events and member challenges which I love. If you're looking for a Crossfit gym that doesn't have an ego, this is the place to go. read more

First day came in, welcomed with open arms, coaches are great and very technical. Everyone pushes each other instead of looking at Each other and saying they're better than one another. read more

If you are looking for a great community for group training and coaches who are super personable and are there to help you grow, then CFCV is the place for you. When I first started coming here, I was a little unsure about how to perform some of the movements you see athletes do in the Crossfit games. But the coaches set me at ease and showed me progressions to help work up the strength and mobility needed to get there. I especially like that the coaches really care and want to see you succeed and improve everyday. They want to make sure you can consistently perform scaled versions/weights for the movements with good technique before you move on to the prescribed standard versions. The community of athletes here is equally great, making all the classes very enjoyable, which helps put you in a good head space during the rigorous training moments. read more

CrossFit Crescenta Valley is the 6th CrossFit "box" I've been to in around 6 years of CrossFitting, and it's my favorite by far. Every box has its positives and negatives but CFCV truly has been positive for me so far. If you look at my other reviews, I haven't been shy telling the truth so you can trust me here, but I suggest you come by and verify! ;) The community is effortlessly welcoming and friendly - there's no judgment here... I don't feel like I have to prove myself athletically to be accepted by the "Beasts". You know how since day 1 the popular kids could make or break your experience, or at least affect it a lot? That's never an issue at CFCV! The programming ROCKS. I always feel happily challenged working out. There's a great balance between strength and conditioning. I love to lift so when I say even burpees and running are fun here (really, it's weird but true), something is definitely different ya know? One time I read the posted WOD incorrectly and thought I'd be doing a strength-focused workout, but it was like 90% conditioning and I still had a good time! Our coaches are helpful without being overbearing (pointing at naggy coaches that tell me to move every 2min during a 20min workout grr), they know when to step in to keep us moving safely and efficiently. The music changes, the coaches all have great musical taste, so it isn't always some annoying Top 40 crap. It seems like there's something for everyone with the music they play. And to risk being annoying about it, I've gotta give major kudos to the community. I always feel part of the team here. I'm kind-of a weirdo, I can be really socially awkward and put people off if they're too "normal" (whatever that means), so that's important to me. Love this place! Check it out, you won't be disappointed. read more

You see people laughing and looking like they're having fun in some of these pictures. But, seriously, this place is NO joke! The workouts are super intense and the staff is very knowledgeable. I knew I needed to get back into the gym, but I really had no idea how much I had let my fitness go. So, I'm suffering right now as I fight an uphill battle. You can learn from my cautionary tale: if you're fit, hold onto it. If you're not so fit, work hard to get it back. If you need a good coach, a kick in the pants, or a motivated group to keep you focused, check this place out! I HIGHLY recommend it! read more

Today was my first time attempting Crossfit and it was so great that at one pt I thought I might throw up. Vaz made sure I knew how to do the moves correctly by demonstrating them for me and then watching and correcting me. Ingri was teaching my class today and she has such great energy and even changed up the work out plan to make it a lil easier for this newbie. I will try to go back tomorrow if I can get out of bed lol BTW first 2 classes are free!! read more

I've been a member of this gym for about four months now and it has been a game changer for me! Not only do I feel physically better, but I found my love for being active again. The main thing that sets this gym apart from everywhere else is the camaraderie - everyone is so supportive and helps each other finish their sets... It just felt equal. The gym itself is extremely clean and there are a lockers for you to put your private belongings in. There are two large bathrooms that are always kept clean - the entire facility is pristine. You have ample parking available, as well. There are enough bikes, ropes, rowers and weights because this gym is fully equipped. The coaches are well-trained and they care about your posture and form. I highly recommend this gym! read more

If you are considering joining Crossfit this is a great box ; coaches are awesome and the classes are amazing . I would strongly recommend you check out a class . read more

DEFCON Athletics - WOD - Trainers Near Me - Montrose, California

Being a professional dancer and graduate of Kinesiology, I am well aware of the physiological demands of training. I have been training with Head Coach, Vaz for almost four years now. I can confidently say that joining CrossFit Crescenta Valley was one of the greatest decisions that I have made. Coach Vaz has a special eye for coaching. He is sharp, attentive, and holds people accountable for their actions. He coaches with passion no matter what time of the day it is. He is a great example of discipline, perseverance, and hard work. He trains his coaches to be the best they can and challenges individuals every day. The programming allows us to feel challenged yet accomplished. With a fun new workout every day the one hour classes fly by quick. The best part of this gym is that it accommodates people of all ages. Some people are new, some people have been there for years, but both do the same workouts! What I love most about this gym is the positive energy and sense of comradery. I feel as every one of the members has impacted my life for the better. These people have become my life long friends. I love the energy and ambiance of this gym and am grateful to be a part of the CFCV family. Thank you Coach Vaz, Chona, Josh, Andrew, and every member for adding so much to my life! read more

Joining crossfit has probably been one of the best decisions of my life. Crossfit Crescenta Valley is the place to go to start your crossfit journey. The coaches are all so knowledgeable, and alway push you to the limit. I've seen my body change so much this past year by just eating healthy, and working out regularly. Here at CFCV you feel like a family, and I never quite got that same feeling anywhere else. Definitely recommend anyone at any age to join!! They're AWESOME! read more

I absolutely love coming to this gym for Crossfit. I'm a hiker and initially joined to get into better shape to someday hike the John Muir Trail. After about a month of consistently coming in, I lost a noticeable amount of weight. My progress on the trails accelerated in a way that consistently hiking multiple times a week alone has never done. Hiking at elevation has become significantly easier. I find myself being able to go longer without breaks. My balance has significantly improved, and I feel as though I'm bounding over large rocks with a heavy pack with so much more control. Coming downhill has been much easier on my knees, too. The gym is super clean. I expected a Crossfit gym to be smelly and humid, but that has definitely never been the case here. Even in the summer, it's been a super pleasant space to work out in. I never dread coming in for a workout. I love that everyone, the coaches and other members, are so welcoming, attentive, friendly, helpful, and encouraging. I've always felt very comfortable asking questions and have never felt intimidated, even as a total beginner. I also feel that the coaches are very knowledgeable. Every time I leave, I feel like I've had an incredible workout. Nothing beats the endorphin rush after every class! read more

I've been coming to CFCV for the past 5 years and it's become a family to me. The community and camaraderie Vaz and his team have built through all the grueling workouts we go through is something I cherish. Whether it's finishing a tough WOD, hitting a new PR, or stringing together 10 double-unders for the first time, there's always someone cheering you to give you that little motivation you need. Vaz and his coaches do a great job of pushing us to get the most out of a workout, while also emphasizing proper technique to ensure a safe environment. They pay attention to each member and scale workouts so everyone gets the most out of their time. Vaz loves learning and switching up routines. This is great for us because we get a constant stream of new movements, stretches, workouts and programs to keep things new and interesting. Even after 5 years, I'm constantly learning and improving my lifting technique, gymnastics movements and my mobility. I can't endorse this place enough. Come check it our for yourself! read more

I love crossfit and this gym. I've been going for almost a year now. When I first started I noticed in 2 month that I lost a whole pant size. Coach Vaz and his coaching staff and members are amazing!!! I love working out here. Thank you Vaz!! read more

I very much like the gymnastics classes in CrossFit Crescenta Valley, the staff are very professional workers.

Visiting friends and dropped in. Coach Vaz very professional and friendly getting me checked it. Good class with necessary amount of instruction. Went multiple times that week. The workouts were hard, yet realistic. Coach Vaz sent a follow up email thanking me for dropping in. I travel about a month a year for work and this is the first time anyone ever followed up with a thank you for visiting. This is more than hobby or a job, it is a passion and it shows. Definitely my box of choice when in the area next time. read more

The following is a review that I post for the gym on their old Yelp page back in 2012. Just cutting and pasting it here: I was always curious about CrossFit, but I never went to check it out for a couple of reasons. 1) The class times never worked for me because my schedule revolved around two young children, so anything before 7:00 was impossible for me to make. 2) It was intimidating to see all these fit, shredded, good looking people lifting heavy weights and pulling themselves up bars. I'm just a very average person, so I didn't think I'd fit in very well. I recently moved to the area and saw this place one day when I was in Montrose for the Sunday Farmer's Market. I noticed they had a later class, so I decided to check it out. On my first day, I almost died. I ain't gonna lie. I was on the curb or on the stairs out back, leaned over with drool dripping shamelessly onto the concrete. I'm sure I was the last thing people coming out of Star Cafe or Black Cow Cafe wanted to see. But that was kinda my fault because I pushed myself too hard. Note that I pushed myself too hard, not the coach. In fact, Vaz (owner/coach) was very supportive and would encourage me to take it easy (probably cuz he didn't want me to faint in the middle of his gym). Despite that first physical breakdown, I was determined to come back. And I've been going a couple of times a week since. I wish I could go more, but my schedule doesn't allow it. I think what brought me back and what keeps bringing me back is the challenge of pushing myself every session. Granted, I've learned not to try and be a hero like I did the first day. The workouts are always so varied, it never gets boring. One of the best parts of the place are the people. Everyone there is so supportive. It's not a meathead meeting like I thought it might be. Everyone wants everyone else to succeed, and there definitely is a sense of camaraderie. One of the best benefits of going to a place like this as opposed to your local gym or YMCA is that there is accountability. You have someone pushing you (don't worry, they don't get in your face military style) and others going through it with you. I've seen all types of people in my classes, from those that are training to compete in the CrossFit games to overweight people (this includes me) trying to simply live a healthier lifestyle, men and women. There really is no reason to be intimidated. Everyone is so supportive here. I think the first trial class is free. So if you're reading this, you're probably already curious about trying it out. Free class means you have nothing to lose except some calories and sweat. read more

This gym has the ideal balance of pushing you to work harder, do each movement correctly, work to your full potential, etc... but not at all overly competitive. The coaches give you tons of attention even when there are nice big classes. But nobody ever pushes you to do anything unsafe or that will leave you sore in a bad way. I've been able to work out now up to 38 weeks pregnant and still get insanely good workouts but not once left feeling hurt. At my old gym, at only 2-4 months pregnant, I felt like I was constantly hurting my core and it look days to recover from workouts just because they were not scaled toward my needs. This place is a gem of a gym! read more

Prior to signing up at CrossFit Array , I tried out a few other gyms and none of them could compare to Crossfit. Joining CrossFit Array was one of the best decisions I made for myself :) Coach"Vaz"" truly cares for his clients and his workouts cater to all types of people whether beginners or advanced. What really amazed me was when I saw results on my body within 3 weeks , so that motivated me even more to push myself harder. I would encourage anyone that wants to make a life changing decision to try CrossFit Array and start feeling and looking healthier. read more

I started working out at Crossfit Crescenta Valley one year ago. At the time, I was struggling with my weight and was just not motivated to get to the gym regularly. I very quickly got hooked to crossfit. It's fun, intense, and works. I've dropped over 20 pounds over the last year and am now in the best shape of my life. Vaz is a great coach and a lot of fun. He recruits other great coaches, provides a fun atmosphere, and the classes are full of fun members. I love it! read more

I have been coming here for 3 years and have been a crossfitter for a long time. Vaz and coaches have the best program and the best layout. I wouldn't go anywhere else. He keeps me sharp and because of him I don't quit. I am in my 60's and I have no doubt I will be able to get off the floor when I'm 90 because of him. He's the best! read more

Awesome experienced coaches who push each individual to their capacity. Great exercise regimen designed to target every muscle group. Amazing and very supportive atmosphere read more

CrossFit Crescenta Valley is the reason I look forward to training and try to attend almost everyday. Vaz has been a role model for me from day one and mentored me and encouraged me to give my best and enjoy every second of my time at the box. CrossFit Crescenta Valley builds lasting relationships with its members along with kickass bodies. I don't want to bore you with a long review, because life is too short to read a thousand word review. Instead you should all be heading to CrossFit Crescenta Valley if you want to live a healthier, more fulfilling lifestyle and be among great company who will help you every step of the way!! read more