I've had the privilege of working out at Out Run Your Fork for the past two weeks, and I can honestly say it has completely reignited my interest in working out. What I love most is that the workouts are short, but incredibly effective. They're only 30 minutes, which makes it much easier to silence all the excuses I've used in the past to avoid working out. By about 20 minutes, I'm already sweating and wondering how I'm going to push through the last 10--but I do, because I know I can do hard things. Walking out feeling accomplished and knowing I've taken one more step toward my health goals is such a great feeling. The environment is another thing that really sets this gym apart. It's obvious that the employees genuinely love the gym, the owner, and their clients. Everyone is welcoming, encouraging, and supportive without making fitness feel like it has to become your entire personality. That has actually been a huge deterrent for me at other gyms. I've never been someone who makes working out my whole identity, and eventually I would feel like an outsider or uncomfortable walking through the doors. That is absolutely not the case at Out Run Your Fork. I feel welcomed exactly as I am. I really appreciate the encouragement without the pressure, the positive atmosphere, and the genuine focus on helping people become healthier--not just for a few weeks, but for the long term. A huge thank you to Melissa and Tony for inviting me into your amazing space and helping me rediscover something I genuinely enjoy. If you're looking for a place that truly invests in your health, mindset, and long-term success, Out Run Your Fork is the place. read more

I have been doing physical therapy for about a year to deal with multiple health issues such as a broken leg, neuropathy, and Crohn's. Physical Therapy helped to a point, but I was looking to take my progress to the next level. I was looking for a place that understood what I was going through and could create a plan to achieve my goals. Outrun Your Fork checked all those boxes! I met with Tony who listened and asked questions and left me feeling confident in starting to work with them. Then I started working with my trainer Ray and nutritionist Nancy who are both knowledgeable and great to work with. The workouts are not easy, but I went from dreading to looking forward to them. I have gained stability, strength, and confidence as I use my cane less and less. The support and guidance provided on my nutrition are helping me to gain muscle and eat foods to support my Crohn's. Thank you to Tony, Ray, Nancy, and the entire staff to help me gain feeling, strength and helping me get back to being me again after almost 2 years of health issues. I love you guys, and I hope that people experience what a great group of caring professionals they are. Check them out I promise it will be worth it! read more

An all in one place If you are looking for a place that offer personal training and has also a nutritionist, but in addition to that will treat you like a person not a number, you need to go to Outrun your fork in Westfield. I've been eyeing that place for a while and when I was at the peak of my struggles with food cravings, and having difficulty getting to have a healthy lifestyle, Tony and the team for Outrun your fork came to the rescue. They gave me the support I need to manage my food cravings through a plan that I did with other people so I was engaged and motivated. The workouts are fun and so far never the same. The instructors are there to motivate/encourage you and make sure you are doing the right thing, which for me was a big differential from other places with huge groups and I was always embarrassed to ask a question and most of the time was doing the wrong thing. They hold you accountable too with monthly(I guess) weight in and measuring to track your progress and see where else could you do to get better. I love this place and recommend to anyone who wants a healthier lifestyle, and long lasting results, in a place that will treat you like family. read more

We looked very carefully for a great personal trainer in Westfield, NJ and we were lucky enough find the team at Out Run Your Fork! Seven years ago, at age 9, our son James was diagnosed with Juvenile Arthritis. It was a long road back to medicated remission and when he was finally ready to really start moving again, we didn't want to just send him anywhere. We wanted a personal trainer that would ensure that James learned proper form when exercising so that he did not hurt himself. We were so blessed to find Tony and Melissa a dedicated team that tailored James' workouts to his specific needs. Additionally, they keep the groups small enough so they can ensure proper form...James doesn't get lost a sea of other people. Best of all...they really care! They are constantly providing James motivation and encouragement. James looks forward to working out with them every week. I would highly recommend Out Run Your Fork, to anyone who is serious about getting fit and wants a trainer that tailors works out to your specific needs. Tony, Melissa and the team at Out Run Your Fork are the best! read more

My wife and I have been working out with Out Run Your Fork (ORYF) in Westfield consistently for about a year and an half with a break due to the pandemic. We found that we do better in a co-ed gym with small group instruction that occasionally ends up being a personal training session. Tony, Melissa, Ray, Teresa and Michelle (the 5 trainers) make the sessions fun and are all very supportive. For our schedule, we normally workout with Melissa. We trained at our own pace, slowly building up our strength and avoided injuring ourselves. Along the way all 5 trainers, but Tony and Melissa especially, have given us a lot of advice about nutrition and workouts and guided us to the point where we were ready to kick it up a notch or two. As a result, we are both at the lowest weight we've been at in a very long time and we're stronger! read more

I started with the Out Run Your Fork family four months ago. I came in after not exercising and eating poorly for about two years. So clearly I needed help. And help I received. The facility is brand new and located in Westfield, NJ. It is very clean and follows a strict cleaning protocol which is key today. The personal training offered by Tony, Melissa and Ray has been very effective in getting me back on track. They tailor workouts to my specific needs and I definitely feel like I'm stronger today. I enjoy my time working out and I know everyone there is looking out for me. Valuable nutrition advice is also provided at Out Run Your Fork giving me the complete package for my health and fitness overhaul. I highly recommend Out Run Your Fork. read more

Tony, Ray, and Melissa are quite the trifecta. Tony and Ray provide fun workouts that are outside the box. They are quick to motivate you when you think you can't do something. They teach each exercise by example in a small group setting and correct your form when necessary to prevent injury. The skills taught by them can be carried over wherever you exercise. Melissa does a fantastic job of checking in on your mental health as well as helping with meal plans. Especially during covid-19, she and Tony have put together ways to keep everyone connected whether it's through zoom for a workout or game-night, or a socially distant walk- these are the people you want to work with! read more

Personal trainer and nutritionist in Westfield If you want a great workout and a food plan to accompany it, Out Run Your Fork in Westfield is definitely the place to go. With only seconds to catch your breath between rotations and every bit of personal attention you need, you accomplish more for your body and overall health in 30 minutes than you would ever accomplish in a longer timeframe on your own. Intense workouts. The attention to detail that ensures you complete your training right. Great instructors in Tony, Melissa, and Ray. A super clean workout space. And for a personal trainer and nutritionist in Westfield, Out Run Your Fork is THE act in town! -Ross Mannino read more

So, so happy I joined the Out Run Your Fork team! I hesitated at first because it had been so long since I exercised regularly, but grateful I got over that. The team is made of an amazing group of Personal Trainers and nutritionists in Westfield, NJ. Every time I go to exercise or have a nutrition consult, I feel happier and healthier-- which says a lot about a gym experience. Tony, Melissa and the whole team are inspiring, motivating, engaging and ridiculously fun. Plus, results! I've lost pounds and inches and built healthier all-around habits. This pandemic as been so hard in so many ways, but I am so grateful to the ORYF team for changing my life for the better! read more

My husband and I were looking to join a gym that was more personalized and geared towards our different needs. I wanted to get stronger physically, work on my weak core and he was looking for a regiment that would make him more active and help with his shoulder pain. We found Out Run Your Fork that was perfect for us. I'm getting stronger and his shoulder has almost healed and we're both working out far more than we did earlier. It's a great studio targeting the 40+ age group where the instructors are super nice, funny, understanding and constantly motivating. With a personal trainer and a nutritionist at hand it's a win win for us here in Westfield, NJ read more

I am so glad I started training with Out Run Your Fork in Westfield NJ. Their expertise in personal training and nutrition has made a tremendous difference in how I feel. I have more energy, endurance, and strength and their welcoming, supportive, and encouraging community keeps me coming back every week. It's so nice to be greeted by name and to receive personal attention during my workout. There's no better way to begin or end my day than with a session at Out Run Your Fork. Thank you, Tony, Melissa, and Ray for your commitment to building personal well-being and strength. I am so grateful for your support. read more

14 months ago I was in an accident. The accident effected my whole body. I've been experiencing head pressure neck and back pain. Because of being restricted from driving, working etc for 5 months. I was becoming weak and my head pressure, neck and back injury was effecting to the point were I gained 30 pounds and became very weak. Tony has helped me physically, mentally and worked with my injury, with out causing any other pain. My experience has been amazing. Tony becomes a friend and he cares about you. He listens to you that's important. I would recommend tony to all. Nick Zennario read more

I had never considered working with a Personal Trainer until COVID hit. The professional and personal stress was killing my body. I felt old. When I saw Tony and Melissa promoting their Personal Training business OUT RUN YOUR FORK, I thought, why not ? If I can't do it I'll just quit. It was the BEST thing I've ever done for myself. They are professional, knowledgeable and extremely FUN to work out with. You would not believe the strength, confidence and stress relief I have achieved in just 6 weeks!! Training with them has changed my life. Give it a try. You will be happy you did! read more

If you are looking to lose weight, build muscle, and get in amazing shape, you've found it. I did Tony's on-line training program and it was fantastic. Tony is extremely knowledgeable about human performance and physical fitness. He did a great job in telling me exactly how to do my exercises and made sure my form was perfect. If I had difficulty with any of the exercises, he was able to modify it so that I would get the best results possible. In addition to his training expertise, Tony has a great personality! He makes working out fun and really motivates you to do your best. read more

Joining this gym is the best decision I could have made for myself. I am 51 years old and was having the hardest time finding a gym that could serve my needs. I needed small group classes or personal training because I don't know what I'm doing and need help. The trainers here are the perfect mix of tough love (to get the job done) and education to make sure you don't injure yourself. They are knowledgeable and good at what they do. Having a nutritionist there has also been invaluable. This place is top notch and I don't hate going which is huge! I highly recommend outrun your fork! read more

Melissa and Tony put the Personal in Personal Training. I started with them just over a month ago and they have both made it their business to get to know me both in terms of my physical and nutritional health as well as getting to me know as a human being. They clearly care about their clients. I have some mobility issues and Melissa is always careful to offer me modified options during our virtual group classes. Best of all - they are REAL people, who understand your issues and challenges because they have gone through all of it themselves. I highly recommend. read more

While on a steadfast hunt for a personal trainer and nutritionist in Westfield, NJ, I stumbled upon this amazing gem! (no pun) What they offer: - nonstop pleasant vibes with a slight but necessary dose of tough love - on-demand support/motivation, flexibility with fitness training, a customizable nutrition program that is both ingenious and practical - results to show for. (That was indeed a toot of my own horn, but with good reason!). I am already noticing results and it hasn't been long I joined. Only wish I joined sooner. Thank you, Tony and Melissa!! read more

My husband and I have been training with Tony for a couple months and have been beyond impressed. Haven't repeated a single exercise in the 15 or so sessions we've had and each has challenged us in new ways. Tony is super knowledgeable, fun, and motivating. I am stronger than I've ever been thanks to Tony's efficient, well-rounded, goal-oriented workouts. Out Run Your Fork is a family affair - Tony's wife, Melissa, is a wonderfully talented massage therapist. I could not recommend Out Run Your Fork Personal Training and Nutrition in Westfield, NJ more highly. read more

The coaching team at Out Run Your Fork in Westfield is incredible. I started my fitness journey looking for accountability and support, while feeling very vulnerable beginning my exercise journey again and they've really been so encouraging--plus so much fun along the way! As a woman in my forties getting serious about strength training, I feel fully supported, challenged, and cared for. The early morning small group sessions keep me motivated, and I'm feeling stronger every week. Huge thanks to Tony and the whole team! read more