There's no yoga or pilates studio in the area that even comes close to providing the TLC and…read morepersonalization that Emily and her instructors provide. A year ago, I walked into Emily's studio--M Pilates and Yoga--with unbearable sciatic, low back, and burning compensatory pain across my glutes. No joke, at times, I felt like giving up. Today--a year later--I walked into the studio with some improper form that needed tweaking. Emily and her team address use a holistic approach, incorporating yoga, resistance training, classical and reformer Pilates to not only relieve your symptoms but to identity and repair the root cause(s) of your pain. Emily seems to be on a mission to help you as if your body were her own. The empathy she has for her individual clients and their individual needs is unmatched. The work I put in at M Pilates and Yoga with Emily changed my life. I stopped physical therapy because I had so much success at her studio. This outrageous outpouring of cliches is deservedly and genuinely outrageous due to the transformation that my body has undergone. If you have sciatica, low back and/or piriformis syndrome as a result of chronic disk disease and after countless surgeries and procedures you may feel where I'm coming from. Try three sessions at M Pilates and Yoga and prove me wrong. Otherwise, thank you, Emily!

First time doing Pilates and I was very nervous. However, my mind was put as ease from entering the…read moredoor and being greeted by Emily. She was very nice and introduced me to other clients as they arrived. It felt very warm and welcoming. She shared a lot with me before scheduling and that was impress. Most places just see clients and dollar signs. The Studio is diverse with various rooms where they do different things. The class I took was small and the instructor (Lauren) was knowledgeable and paid close attention to ensure everyone was doing the movements safely and getting the benefit expected out of each movement. I have severe lower back issues and I walked out of there feeling great! I look forward to my next session and think I've found an acceptable method to help me help myself naturally and keeps me off of the operating table for now. Thanks again MOXIE! Double thumbs up!!

Violetta is such a kind and knowledgeable instructor. I have learned so much about my body. It is a…read morevery welcoming and comfortable atmosphere. Clean and organized. So many different types of pilates and yoga classes to try!

I started off slowly but now attend classes five times a week. I keep feeling better and better…read more Violetta's understanding of anatomy and the individual needs of her students is exceptional.

Have been coming here for about two months or so for acupuncture because of horrible migraines. I…read morewas getting two to three migraines per day and after about three treatments with Greg the migraines subsided completely! We are now moving onto other issues that I have been having while continuing to treat my migraines to ensure that they don't return. To say that I'm pleased with Greg and the treatment that I have been getting here is an understatement. The entire staff is amazing and I definitely did my homework before booking my first appointment. I highly recommend Health and Motion and Greg!

I cannot recommend this place highly enough. Kim is excellent - she's not only an acupuncturist…read morebut also a physical therapist - I like the mix. She really hones in on the areas in my neck and back I'm having problems with and I always feel great after I leave. I really look forward to these appointments. Great new office - very nicely decorated and lots of parking.

Amazing instructors and such great workouts :) So happy I continued my Pure Barre at the Westfield…read morelocation!

My favorite weekly exercise class. The studio is very clean and the staff is friendly.read more

This is a amazing place to go and work out. Emily is a awesome at customer service and is always…read moreUber friendly. The work out are a great way to break a sweat...

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Love the R3finery, best Pilates studio around. I have been coming here for years now, there are…read moreonly 5 reformers so every class is very personal. The teachers all have different styles so check out a few different instructors to figure out the one that is best for you. I personally love Ronit's classes, and can't believe how much pilates has transformed my core strength and eliminated back pain. Nice clean waiting room with water and coffee. A+ studio all around

I was looking to get back to pilates after being away for years. There are pilates studios really…read moreclose to me, but I came to the R3finery because they were quick to respond and great on the phone. When I arrived, I was greeted by the nicest people. The space is clean and light-filled -- also, it's just beautiful -- and being there feels special. It's like a boutique studio. And the pilates has been amazing. I've been doing 1:1 sessions with Katie and really love it. She's so great, makes it a lot of fun, and I leave feeling leaner and longer. I love and highly recommend the R3finery!

Solid reformer classes with adept instructors who guide and engage with care. The best part of…read morethis place is their infrared sauna. A clean and well equipped private set up. It was my sanctuary during a stressful holiday period and I encourage everyone to check it out!! Great bathroom and even shower facility to comfortably clean up and change. Great place !

I had an initial private session with Tara and really enjoyed the experience…read more The studio recommends that students sign up for private instruction before taking a group Pilates class, and they offer a discounted rate for your first 50-minute private session. I'm a total novice at Pilates, so Tara took time to explain proper form and alignment, which I really appreciated. We spent the first part of the session doing mat exercises, and then she led me through some exercises on the Reformer. Tara was friendly, encouraging, and patient, and her explanations were very clear. She adjusted the exercises to my level (absolute beginner), but she also made sure that my form was totally correct, and I'm really grateful for that. Setting up the appointment through the Align website was easy, and I was relieved to find that the studio has its own parking lot, so I didn't have to worry about finding street parking. The studio space is clean, welcoming, and large. I'm looking forward to checking out the group classes at Align and maybe taking some more private sessions.