Walking into any gym is intimidating enough and I especially hate it when you walk in and the people there do not make you feel welcome. You will not experience that at King. Gerrick does a really good job at incorporating partner/team workouts to promote camaraderie at the gym. Every time I walk into class, I feel like I am welcomed by family even though I have never met some of the people there before. Gerrick is also very knowledgeable and is extremely dedicated to helping each of his clients reach their goals. In the middle of a full class, he is able to target an individual's weakness and help guide them to finish the workout safely and successfully. All of the workouts are programmed to fit any fitness level. Although the workouts are pretty challenging, he is somehow able to keep the workouts fun and still functional. I began training with Gerrick back in 2016 at a gym that was less than two miles away from my house. Now that he has opened King in Cranford, I am willing to drive upwards of 45 minutes every weekday in crappy weather just to train with him. If you have considered checking the place out, I would totally recommend setting up your fitness assessment ASAP! You will not be disappointed. read more

King Strength and Performance - Gyms Near Me - Cranford, New Jersey

King Fitness in Metuchen gave me EVERYTHING I was looking for in a strength training gym. They have an excellent motivational staff that pushed me to new heights and the atmosphere was energetic and friendly. Give them a try and change your life :-) read more

I've been a member of several gyms/studios, as I like to do different types of workouts to change up my body. King Strength is like no other. I started off virtual in the middle of the Covid 19, and that is what convinced me. They are legit virtual workouts, not someone just saying "go, lift higher, yes, great, you can do it". I LEGIT came out of those workouts sore. On top of that, I started going to outdoor workouts. And like I said, when my body is sore then I know the workouts are effective. The coaches and the members are so welcoming and they teach you technique, they are not just trying to conduct class, and "peace'ing out". Also, you get VARIETY. I can't even explain it, the workouts are programmed differently every month or so... I suggest you give it a trial run, and let me know what you think. Trust me I am not an athlete, I am your average mom looking to get fit, get away from my kids and alleviate stress :) dm me if you have questions! read more

This is an amazing gym. I was new to weightlifting but the trainers at King's were very helpful and walked me through each movement. I am stronger than I've ever been. read more

If you know me, you definitely know how lazy I was when it came to exercising. Luckily, the first session immediately changed my mind. Working out with friends is fun and motivational. I am slowly increasing my workout routines, but already feel more energized and have been getting better quality sleep - I'm talking about deep, REM sleep. Initially, my mindset was simply to "workout to eat good food." Now, it's shifted to "workout to eat good food, get energized, sleep well, and be healthier." I was even able to convince *cough* bribe *cough* my husband into working out with me by saying that we'll be more energized, which will help him study more ... and help me clean the house instead of just taking a nap. LOL The sessions are broken down into sections so that you don't have to do a billion repetitions of one exercise and want to quit. Instead, you have a steady flow and are able to ask the instructor for additional modifications as needed. For example, my left knee tends to hurt when exercising and my doctor tells me not to push it too much. I asked the instructor about it and they gave me lower impact variations. I feel safe and cared for knowing that the coaches at looking out for me by watching my form to ensure I do not injure myself. Not once did I feel uncomfortable or judged. Instead, everyone was very encouraging and positive. I am glad to have found this new, welcoming community. 10/10 would highly recommend it. Hope to [virtually] see you there! read more

I've been to my fair share of gyms and fitness classes - commercial gyms, CrossFit, Zumba, spin etc. You name it and I've probably tried it. What sets King apart from all those other gyms I've tried is not only the quality of workouts that they provide but also their trainers. I always leave the gym feeling great about myself and my body. The trainers are so attentive and supportive and the workouts are diverse and exciting. They are always quick with modifications if there's something you can't so. I've also had some personal training in addition to taking classes with Coach Austin. He has always given me a personalized program that was fun and exciting to achieve my goals. Working with him for a couple weeks has helped me lose some pesky tummy weight, build muscle and achieve my lifting goals. I've never felt more confident in my body and my abilities in the gym. I would be hard pressed to find a more welcoming gym atmosphere than at King. Everytime someone new comes everyone is quick to introduce themselves. It is one of the most positive and uplifting communities that I've been apart of. read more

I sustained a lower back injury a month prior to joining this gym. I was not only intimidated with a gym like this but also afraid I wouldn't keep up with certain classes due to the recovery from my injury. Gerrick made me feel comfortable by implementing exercises that substitute the original exercise so that there isn't as much stress on my lower back. For example, I wouldn't deadlift with a regular deadlifting bar, as it would be too heavy and poses more risk in injuring my back again. Instead, I would use a kettlebell since it's lighter and more comfortable for my back to handle. After a month, with the encouragement of Gerrick and one of my friends, I felt more confident with how my back felt. So I decided to try attempting a regular deadlift instead of using a kettlebell. On my first attempt, I was able to go for 5 reps of 100 lbs! I was pretty proud of myself, especially because that was my first ever attempt at a deadlift. A week later, I decided to push myself further, and successfully deadlifted 115 lbs. At this point, I was afraid of going further than that, thinking that I might injure my back again. So that ended up being my max PR at the time. At the end of the month, I wanted to raise my PR even more and ended up doing a PR of 185 lbs! I was surprised I successfully did that. Gerrick and the people here gave me the confidence to step out of my shell and do things I never would have imagined I would do. They helped me overcome my fear of bringing back my injury to do exercises I was reluctant to do and I'm very grateful for that support. read more

Many things about this place keep me coming back. I am a big sucker for amazing customer service and the owner Gerrick gives you just that. From setting up my first appointment- to pushing me to push myself in his classes- it's honestly been such a great experience. I'm not usually a pro-gym person at all- and I usually struggle a lot when it comes to motivating myself in the gym and sticking to it- but this place has helped me to focus on being healthier and more serious about going to the gym. Although most workouts kick my butt- it has not made me feel defeated or above my head as to keep me from going back or feeling out of place. Even the other people in the gym who might be more accustomed to the workouts have been welcoming too! I highly recommend this place for anyone who has fallen off the wagon or who's been looking for a new gym that caters to building the best you. read more

Walking into a new gym will always be intimidating to me, but walking into King Strength and Performance made me feel welcomed. I have never been to a gym where everyone actually talked to one another during AND after class. In the past month, I've made some friends with similar fitness goals, and it makes these group classes fun even when my body isn't fully awake at 7am. This gym truly stands by its slogan "Consistency is King." Taking these fitness classes made it easier for me to get into my workout routine; however, all the daily workouts vary. I have been coming here almost every day, and I definitely feel my overall strength and performance has improved. Gerrick does a great job in acknowledging clients' abilities and caters the workout to their difficulty. He offers countless exercise regressions and progressions for his clients' needs. Also, his confidence in his clients makes it all the worthwhile to do your absolute best during these group classes. I am sure with Gerrick's help, I'll finally achieve my goal of doing a body weight pull-up. I would 100% recommend this place to anyone who is a novice gym-goer and to anyone who wants to shake up their gym routine! read more

I had been looking for a new gym to train in after I moved further from my last gym and I didn't like the vibe there anymore. I was SO excited for King Strength to open and once I stepped in the door, I knew this was the place for me! Being a previous cross fit gym, some people thought and probably still think it's another cross fit gym but I assure you it's far from it! Gerrick has a variety of classes that can cater to anyone of any fitness level. He also changes his classes on a weekly basis so you'll never do the same workout twice! And if personal training is what you prefer, Gerrick is the trainer for you! As a powerlifter, taking class wasn't something I did nor did I think I had the stamina for it and after a year break, I thought I wouldn't be able to do it. But Gerrick helps you the entire way! He'll show you the movement and make sure you're doing it correctly to prevent injury. He'll push you to finish and you'll find yourself motivating and getting motivated by other attendees. And for any other lifters, you can definitely come in and just train. You'll never need to look for a barbell or weights because King Strength has plenty of them. The gym itself is open and spacious with a modern feel and family-oriented atmosphere. King Strength also has a Physical Therapist that can help you rehab! Doc Din is super nice and knowledgeable. If you're looking for a place with the right vibe, this is definitely it. A year break is a long time but after training here once, I immediately couldn't wait to get back into consistent training. You'll want to come back for sure. read more

It's not easy visiting a new gym, new people, and experiencing new workouts...but something about King just clicked. I remember back in April/May this year, walking into King with my free trial pass...thinking to myself it's a free trial pass, I probably won't get much attention or guidance, but I was wrong. I was instantly greeted by Gerrick and the team, Chris smiled and helped me with my form throughout the class, the energy was contagious from Day 1 which kept me going... I highly recommend King to everyone looking for a new gym, that will not only give you awesome, efficient workouts but great friends that you later call your King Family. Thanks Gerrick for delivering an establishment we can all call home. read more

I have been searching for a while now for a gym and personal trainer that won't make me feel intimidated or discouraged. Gerrick and King Strength & Performance were exactly what I needed to put a jump start to my fitness goals. I've been coming to him for about a month now and it's safe to say that I LOVE coming! Every time I come through the door, I feel like family. You might have an impression that this might be a crossfit-esque kind of place- but it really is not. It's different...Just the other day I attended one of his classes and one of the other attendees told me, "I was intimidated bc I thought this was going to be a cross-fit kind of place...but it's not! I actually really enjoy this...this is different and exactly what I was looking for." That comment speaks for itself. Weirdly enough, I don't dread ever coming in. Currently living in Pway, it is a journey to drive to Cranford to work out...but honestly IT'S WORTH IT! I highly recommend Gerrick and this place for anyone who wants to get serious with their fitness goals. He keeps all each and every workout entertaining and different so you'll never get bored. He is also certified in so many different fields that I believe he has the knowledge to ensure you the best, maximum results (without injury lol) read more

Going to King is one of the best parts of my day. I've been active all my life but have never been to a gym like King before. The coaches are incredibly knowledgeable. Each come from a unique fitness background which means no two classes are the same. Not only is the staff encouraging but they are genuinely interested in working with me to build my strength and technique week after week. They cater to your fitness level and experience - I always leave feeling strong and accomplished. There is an unparalleled sense of community as well. Gerrick organizes fun social events to get everyone together outside of class. Feels like a family! King is hands down the best addition to Cranford and I strongly encourage everyone to check it out! read more

I moved to the area and looked for a gym that was above a standard generic gym. King S&P offers a staff that is friendly and very knowledgeable. The facility is kept clean and the community of members are very motivating. I have done a combination of personal training and the virtual training. The workouts are challenging regardless of a person's fitness level. I encourage anyone to at least do a trial at this gym and see for themselves read more

King has helped me make exercise into a habit. I can see the results in my strength and mobility after a few months. The classes are fun and challenging but leave you feeling accomplished; the instructors are knowledgeable, very professional and always assist with exercise modifications so that you can progress at your own pace. The members are committed, friendly and keep you motivated. Thankful to have found this gym! I recommend it to anyone. read more

Gerrick offers superior, professional, and curated services to his clients. As a former client of his, I can attest to the quality product that Gerrick delivers. His training style is one that is tough yet adaptable for any skill level. Gerrick has worked tirelessly to establish his reputation in the local fitness community and continues his grassroots approach to provide fitness to the central NJ (and surrounding) area. His tenacity for quality ensures that his clients receive the best personalized training - guaranteed. read more

I am starting my fitness journey a little later in life and needed to find a place that would be able to help me learn about fitness as well as push me to meet my fitness goals. At King Strength my first day in I was immediately taken under the coaches wings and they have given me so much knowledge and tips to help me on my way to be consistent and successful. They watch every move to ensure I am using correct form so not to injure myself and help me to modify some of the workouts as I build my strength. Not only the staff is great but the community welcomes everyone and makes you feel like part of the King family! If you are looking for a place to start or even a place to challenge you this is it! Highly recommend!! read more

This is by far the best gym I have ever belonged to. I have been a member for two years and I can honestly say that there is never a day that I don't look forward to going. I always considered myself to be in pretty good shape, but recently I decided that I wanted to take my fitness journey to the next level. I approached Gerrick with my goals and described exactly what I was looking to accomplish. He listened, asked questions, made suggestions, and finally said, "let's get to work". Gerrick and every member of his staff have had a role in my training program thus far. When you walk into the gym you immediately feel like you are part of a community, not just a gym. I highly recommend King Strength and performance. Whether you are just starting your fitness journey or you are looking to kick things up a notch, this is the place for you! read more

This place has such a great atmosphere! The owner is top notch and the coaches make you feel comfortable, no matter what level you're at with your fitness. I used to be a bit intimidated to go to gyms and lift weights, but not here. They make you feel at home and I always get a great workout. Everything is clean, bathrooms are nice and they have special workouts, workshops and a physical therapist on staff. Great addition to Cranford. Highly recommend! read more

Hands down, a top rated gym with top rated instructors with all different backgrounds, all extremely knowledgeable and willing to help you reach your goals no matter what your goal is. This place is unlike any other gym. You never dread coming here, in fact, you look forward towards the butt kicking youll get from here. Highly recommend for anyone, from beginners to advanced athletes, weightlifters and just anyone who enjoys a great workout to come and check out Kings. read more

Great and intense workout. I go there often and would recommend you do too! The staff is very knowledgeable and will definitely get you in peak shape. You won't be disappointed. read more

King Strength and Performance is a premier gym with a premier staff! Gerrick and all of the trainers at King Strength and Performance are extremely knowledgable and supportive. They are focused on helping you reach your fitness goals, while holding you accountable for your progress. I was NEVER a workout enthusiast before joining a year and a half ago, but the camaraderie at this gym is like no other. Working out here is always challenging, but the gym members and staff are always pushing you. I can't see myself going elsewhere and YOU should definitely give King Strength and Performance a try! You won't regret it! read more

King strength and performance is awesome! I joined in November and I've lost 11 pounds and 16 inches. I am lean and strong! Gerrick and the trainers there are motivating, knowledgeable and caring. If you want results this is the place to come! Not only do you get a great workout ,get healthier and change your body there's a sense of community there as well. Love my new friends at King! read more

DO NOT WORK WITH GERRICK. He is a scam artist and a thief, showing absolutely no professionalism. I hired Gerrick as a personal trainer and paid him for 6 sessions up front. After 3 sessions, he started canceling our appointment times with little notice or just didn't show up without any notice at all. He started to completely ignore me and stopped responding to my messages when trying to confirm our appointments. When I requested the money back for the sessions I had paid for but were not completed, he ignored me and blocked me on all social media platforms. I wanted to settle this privately and cordially without having to resort to posting a negative review, but he has left me with no other choice. His actions are sad and disgraceful. In the times we did work out together, he was often texting on his phone and was distracted which made it hard to feel like I was getting my money's worth. He also promised several times to send me workout plans and never did. I am truly disappointed at the experience I had with him and recommend for others to avoid Gerrick and his gym. It doesn't get more unprofessional and disrespectful than someone stealing your money and disappearing on you. read more

This is by far the best gym I have ever gone to! If I didn't move to a different state this would still be my gym!!! 10/10. Highly Recommend. read more

If 2020 was not interesting enough, why not join a gym you've never even set foot in! Best decision I ever made. Gerrick was great about getting me set up to work virtually, setting up my apps, and explained how things worked. When the gym switched to outdoor workouts, I continued to be impressed with the quality of workouts and the safety. Fast forward to gyms opening and I feel completely safe. The trainers make sure you have your mask on, hands must be sanitized before entry, equipment cleaned and one way entry/exit. Beyond great programming, they really care about the clients and what the clients think. This is the only fitness community I've been a part of (been to local gyms, private personal trainers, barre classes) that feels like community and I wake up every day excited to train. I like them so much, I keep dragging my friends and family to classes/ to join! read more

I've been a member of traditional gyms for a while now and can honestly say that switching out and joining King Strength and Performance has been one of the best decisions I've made. It's been about two months since I started training at the gym and I can already see huge leaps in my strength and athletic ability. Not only are the fitness classes themselves A+, but everyone at the gym is so friendly and welcoming. You can really feel the sense of community as soon as you enter the doors and that everyone is pushing each other to be better and stronger in a positive way. read more

If you want a great workout with friendly staff, this is your place. Kelly is an absolutely amazing instructor!

Joining a new gym can be intimidating especially when you suffer from injuries that have caused you to be hesitant and frankly weak. From day one of walking into King's I have never felt so welcomed and supported. From the trainers such as Gerrick and Chris J who take the time to explain every move to you, provide modifications and ensure you're doing the exercises correctly to the other members who cheer you on and keep you motivated, I have never felt so supported at a gym. Coming from NYC class style atmospheres where you constantly feel judged by other members, I truly feel King's is an encouraging support system. I would recommend King's to anyone looking to build their strength while having fun and making friendships along the way. read more

I have been a member since the opening of the gym. My story is a rare kind because due to a much needed bathroom break I have was in need of a facility to use for their bathroom. I walked in and was treated with the utmost respect and allowed to use the restroom. After finishing I was able to see that this was a gym and just starting. From the moment I asked questions to attending a trial day I was hooked after that fateful Saturday workout. To see how much I have grown physically and how i have developed a wonderful second family, it has been leaps and bounds. I am grateful to have seen the great changes from new equipment to more classes and even more trainers. It was as if you were part of a great story that unfolded right before your eyes. They have also been adaptive to the circumstances around the world and still are effectively helping their members regularly. I am very appreciative of this gym and hope whoever is in need of a gym will join our Kingdom to better themselves physically and mentally. #ConsistencyisKing read more

I cannot say enough great things about this gym. The facility is immaculate and has all the equipment you need for a great workout. Gerrick and the staff are knowledgeable, friendly, and have built a sense of community that takes years to establish (King has been open for a few months). The focus here is achieving results through consistency. Everyone is encouraged to go at their own pace but will be pushed to be the best they can be. Whether you like doing classes, 1:1 sessions, small group training, or working out on your own King Strength and Performance is an awesome place to come train. read more