After my back diagnosis, the fear of re-injury was overwhelming. They monitor my form with gentle…read morecorrections, never pushing me beyond my body's capabilities. The warm owners and compassionate team have exceeded my expectations. ALF has transformed my anxiety and panic about exercising again into confidence. I am so grateful to have found this judgement--free community. They monitor my form with gentle corrections, never pushing me beyond my body's capabilities. In just two weeks, they've made me feel supported every step of the way. The welcoming and friendly community at Active Life Fitness has added to the overall positive experience, combining professional expertise with heart. I'm incredibly grateful to have found this amazing business and highly recommend ALF to anyone, especially those dealing with injuries, recovery,or anyone looking to get back in shape without judgement.

I've been at ALF for about a month now, and my life is better every day. My mobility has increased…read moreso much I was even able to go canoeing with my family, something I have been wanting to do forever, but was afraid I was too big to try! Classes are great, trainers are fantastic - vibes are amazing. Everyone is really welcoming. I have learned so much and I am so darn proud of myself!

Love this place! Beautiful, brand new facility, very well-organized. They have great trainers who…read moreare super motivating and help you scale each workout for your own ability.

CrossFit always intimidated me. July 2020 - gyms closed and I'd been sitting on the couch for four…read moremonths. Went to drugstore and saw a CrossFit class in parking lot. Approached the coach and was assured there were modifications. I am now 5 months in and regret not starting sooner. I am amazed at how important perfect, not good, perfect form makes. Once that form is perfect then and only then can you focus on weight. And your form will be perfect b/c it is monitored critiqued and praised by two kick ass coaches Sam and Christina. If I can do this pushing 50 with a few accumulated life "bumps" so can you.

I've know the owners for a very long time. This is his new place and even though is way out of my…read moreway, I make the time to come train here. Amazing people. Great community. Everybody is very helpful.

A month ago, I decided I needed to get my confidence back and joined Spyda Muay Thai on a trial…read moremembership. I'm not going to lie and say that it's been easy. My journey the past 9.5 months has definitely been difficult. I wasn't supposed to live, but I defied the odds and survived sudden cardiac arrest on June 25th (only 8% do), had an S-ICD implanted in my side on July 1st, had open heart mitral valve surgery on September 15th, a blood clot/TIA/mini stroke on September 22nd, and a cardioversion on November 11th. Throughout, I was as active as my recovery would allow, which isn't saying much. In January, I started working out like I did pre everything, trying hard to get back to my pre-everything fitness level. When I heard they had opened a Muay Thai gym in Garwood, I went to check out a session and ended up participating. I have absolutely no training in Muay Thai, but rather traditional boxing so I was definitely intimidated. What I learned is that the people in this gym are awesome humans who really care about everyone's success, no matter what that looks like individually. I decided to do this because boxing always gave me such confidence and concentration and I knew I needed both again. After having my world flipped over, things haven't been great. It's been a long road that seems never ending but this is helping. It's really hard for me. But I am doing it and I am really proud of myself. The first class, I was hit with the realization that my brain is not the same as it was pre SCA. Truth is, I knew this, but I tried so hard to pretend it wasn't my reality. I have trouble remembering what I knew so well and am forced to relearn everything each session, sometimes multiple times during the hour as my brain loves to reset itself. We're talking true basics like how to jumprope (I fight with the rope each session as my brain doesn't talk to my wrists doesn't talk to my feet), stances, the difference between a jab, cross and hook (for whatever reason, I remember the uppercut)-- never mind remembering combinations that were just called and thoroughly explained a couple of minutes prior. It's actually been easier for me to learn the kicks because I don't get frustrated with them but rather try to understand the why of each one. I'd highly recommend Spyda Muay Thai to anyone, no matter what your fitness level or experience. "Spyda" is a tremendous teacher and such an amazing person. Everyone is absolutely incredible at this gym. Please don't think you can't. I am living proof that you can do it and there will be a bunch of people there who will cheer you on and motivate you to keep going. Believe me, I know that it can be completely intimidating, but once you step foot into the gym, those fears will disappear.

Personalized attention and unique workout routines. Sidate is the only one who can get me to…read moremaintain a workout routine. Been coming here for over a year and have seen amazing results. Highly recommend.

I came into Attain with a previous back injury and hadn't been able to workout unassisted. With the…read moreguidance from Ben I'm able to be back to the gym 4 days a week and progressing weekly to a virtually no back pain life again! Highly recommended! A clean and friendly environment with a real focus on you as an individual.

Best place to train muay Thai in the trip state area. I've tried other gyms in other states and…read morethis is the best gym hands down.

Such an upbeat and fun alternative to the mainstream cardio kickboxing classes. You get actual…read moreinstruction on technique and application in real life versus just punching a bag. Whether you want to actually fight or just get In shape this gym has something for everyone. It's all about personal goals and growth, not the one size fits all classes offered by other gyms.

I'm new to Pilates and I have to say I love this place! Ann…read moreMarie is a great instructor, who is very caring and careful when teaching new customers. Very excited to continue learning! Lakashi

Great date night idea with my wife very challenging but highly recommend. Ann Marie was an…read moreexcellent instructor and very patient.

Nelson with Evolve is the best of the best! I'm a former college athlete and Nelson continues to…read moreimpress and educate me with his wealth of knowledge. He's a great motivator and also caring at the same time. Pick a great trainer like your life is on the line...because it is. You need to work with Nelson!

I've been going to Evolve for about a month now & I could genuinely say that I love it!…read more Cleanliness is important to me & the gym is spotless: weight area is well-organized, locker rooms are maintained, yoga studio is clean. They wash their aerial silks regularly. They offer classes that range from conditioning to yoga. I haven't done many conditioning classes as I'm slowwwwwwwwwly trying to get myself in shape. But I love their yoga studio downstairs.... & aerial yoga is SO much fun. The trainers and owners are all awesome... I've taken classes with Meg, Kristen, Marta, Conor Michael & Andrea. I think you have to try all of their classes just so you could find the trainer whose class best fits you. The owners greet me every time I walk in the door. The warm and friendly environment makes me feel comfortable in a place I usually feel intimidated. They offer trial classes/packages so don't miss out!

Chris and his team are awesome! Being a DIII Women's Lacrosse Player, this was the type of place…read morethat I was looking for. They are all so knowledgable about nutrition, types of workouts and why we need to strengthen muscles. They have created such a place that has high energy and pushes you to your best! I love going their and working out because I have motivation from my fellow members and I walk out of their feeling super accomplished! If you are interested, try it out and see how you like it! Chris is very friendly and personable so it'll be a breeze! You won't regret it!

I have trained at Tutela Training Systems for over 3 years now and I can say without a doubt that…read moreit has changed my life. Following the specific nutritional guidelines written for me and the very effective methods of training I was able to turn around some medical problems; as well as lose body fat and get into better shape. The atmosphere in the gym is welcoming and supportive. I would recommend this gym to anyone who is motivated to make a change in their life.