Let's start with the best thing this box has going for it and work down…read more
PROGRAMING: KOA does an outstanding job here. They program in cycles, each cycle focusing on either strength, gymnastics, olympic lifts, or conditioning... Hell there are even a powerlifting and CF competitors programs for members who compete in such events. You can always expect a metcon as part of your wod though, but depending on the cycle KOA is in, the work before the metcon will vary. This has allowed KOA to produce strong, conditioned athletes.
COACHING: KOA's coaches know their stuff! You only need to watch a member move to see how obvious this is. Great coaching produces great movers. Additionally, each coach takes the time to prepare your body for the wod ahead with specific mobility drills and or warm-ups.
FACILITY: by far one of the better equipped boxes in the area. They have everything from lifting platforms, to lifting blocks, axle bars, oly bars, rowers, assault airbikes, ghd's, sleds, rigs, rings, ropes, dumbbells, kbs, slam balls, medballs, and much much more. KOA also occupies a storefront and it's storage warehouse, so there is plenty of square footage.
CLASSES: You want classes, KOA has got classes! As I mentioned earlier KOA occupies a storefront and its warehouse which are connected but separated enough that KOA is able to run 2 classes at the same time. What this means is that from 5:15pm to 8:15pm (there are early morning and mid day classes as well) KOA starts a class every 45 minutes, one in the front and another in the back. KOA also offers a gymnastics and competitors programs free of charge to members. There's also an oly club that participates in competitions (also open to members but requires a lifting singlet to join).
COMMUNITY: KOA has a lot of members, because of this it is impossible to have that small box feel where everyone knows one another. However, KOA is not without a strong sense of community. Members throw parties and invite everyone, KOA has plenty of in-box events, and they are very active in supporting the CF community by participating and or hosting friendly box vs box throwdowns and charity events.
In the end I recommend you drop in at several of the few surrounding boxes so you can make an informed decision about which box is best for you. But I do feel that KOA offers the best package in the area.
As for addressing the comments below, I've been a member of KOA for over 6 months now and I can tell you with 100% confidence that the negative reviews this place has received on yelp don't hold up. I've never been pushed any products, although a few of the athletes do use the same brand, but they do so because they feel it works for them and I've never seen them push it to other members.
Like Miguel said, nothing but positive life changing experiences here. And yes, Miguel did leave, but he did so to become a coach at ECC.