If you are looking for a master trainer please read: I have…read morebeen working with Scott since October 2025 (almost 5 months) and he has literally changed my life. In July 2024 a MRI showed 3 bulging discs in my lumbar spine and a partially torn hip labrum. At the time I was training for a pole competition and extremely passionate about progressing. So the injury was devastating--I was told I would not dance again and would probably be in chronic pain for the rest of my life. I spent a year "rehabbing" at a place that overtrained me and worsened my pain. During that year, I went into an injury cycle that created PTSD and depression from not moving my body like I once did. It was one of the darkest times of my life. In September 2025, something told me to jump ship and to look at other options. I went on Yelp and found SY Performance. When I say I manifested "thee best trainer", I mean it. Scott brings to the table nearly 30 years of experience. When we had our first phone consult I made it very clear how important it was to me that I had an absolutely different experience with whomever was going to be rehabilitating/training me. I set the intention that I deserved the best trainer for me and that is exactly what happened. When I met Scott and he evaluated me, he told me within minutes things about my body no one had ever so clearly pinpointed. Analyzing my gait, I found out I had a slight knee vagus. He saw that my shoulders were pulling forward from the overtraining. He instantly picked up the fact that I am hypermobile. He saw that while parts of my body were overtrained, other parts--my core for example--had barely been worked at all. This lead to more imbalances and more pain. All of this information from Scott was key for me. However, even more than that, I knew I was going to be able to trust him--a huge piece of the puzzle as I had so much fear of getting hurt at yet another PT Place or by another trainer. Meeting Scott was the first time I had hope that I might get my life back. I could literally cry as I write this: My goal by end of year was to go back to a pole class. On December 30, not even three months into working together, I attended a pole class. It was one of the happiest moments of my life and it would never have happened without Scott training me. He is so dialed in and knows how much the body can handle. I have gained strength, mobility, and every week is giving me more and more freedom, more of my life back. I know I will get to that Pole Compeition! Here's the thing: even if you are not injured, don't you want to work with a trainer who not only has knowledge and expertise, but actually believes in and cares about you, who is going to get you to your fitness goals? Yeah, period. ;--) Also, I need to add this... Scott is one of the most tapped in people I've met and as such he brings an element that is beyond unique--it's magical. It may sound corny or weird, but it's true. I believe it's part of why he is so good at working with people, he's not solely a trainer, he's a healer. I could kick myself and say I wish I would've found Scott sooner. It would've saved me pain, time, depression, money, etc., but at least I'm working with him now. I am developing strength and gaining muscle for the first time in a couple of years, my pain level is so much less, my whole nervous system has calmed, and I am smiling again. Thank you Scott for being a master healer/teacher/trainer- and great soul! You are such a gift! Mahalo Nui!

I was struggling to lose my postpartum weight and didn't know how to fix my diastasis recti. I…read morehoped to avoid surgery, and after just 10 weeks with Scott, I'm down 15 lbs and my ab separation is nearly closed! As a busy mom, I needed something realistic and flexible, and Scott delivered. His hybrid approach has been perfect--an easy-to-use app combined with a monthly in-person training session with a body scan. I was hesitant to try another app-based program since I've done several before, but this one is completely different. No cookie-cutter macros here--Scott customized mine to match my exact goals, and the meal guide is amazing. No boring plain chicken! Scott is always available to answer questions and genuinely treats you like family. My results have been incredible, especially with the challenges of being postpartum and turning 40. Put in the work and you will see results!

Been a regular member for over 3 years. Great atmosphere for all levels of training. I started as a…read morebeginner and was coached well. Today I'm at an intermediate level in my late 50's. I've never been stronger. Every level of clients are supportive and helpful. No bad vibes. All classes are geared for extreme training and workouts. Modified benchmarks are also available so you can train at your desired level of athleticism. I get a full workout in one hour 6 days a week. I've never been in as good of shape as I am since joining BSC.

We love it here! Bryan has really taken my daughter who is an athlete to a higher level. She is…read moremuch stronger and can move faster. I would recommend Bryan to all Athletes! Amazing training! Definitely highly recommend him and this gym! If you have an athlete, I recommend to bring them to Bryan!

ToughGirl Bootcamp is amazing! I've been coming for a little over a year. I love that they have…read moreclasses all throughout the day because my schedule is always changing. The classes are motivating and challenging. My favorite part of the program is that you get to meet up once a month with a coach to set exercise and weight loss/body fat goals. You can set any goals that you want to work on. My coach is April. She is absolutely amazing! She is always encouraging, energetic and motivating. She truly cares about how I'm doing and is always there to answer questions and keep me on track. I take Dawns classes a lot and they are great! Rami and Alicia are also amazing. We always get a total body workout. Each class is always different and new. They also have occasional ToughGirl hikes! As well as workouts in the park. The environment is very positive and also family friendly. The whole staff is always nice and helpful. They keep the whole place really clean. Amazing bootcamp! Five stars!!

I love this place! And I'm surprised that I've stuck with it for so long, considering gym and group…read moreworkouts have never been my thing. I love that there are a variety of instructors who constantly change their workouts and keep things interesting. They make the hour go by so fast and I'm really seeing results!! Just this week, I received comments about how toned I look. Validation never hurts right? My first goal was to get to classes twice a week and without me even realizing, I've started going three times a week a month in. Yay! There's something about the place that motivates me to keep going and to work towards my goals.

Laura is by far the best trainer I've ever had. I am an avid exerciser, but I needed guidance on my…read morenutrition and why I was burning out on working out (I was working out multiple hours a day). Laura not only answered all my questions, but she helped me implement changes that have helped me lose weight doing WAY less. She takes the time to explain each move and what muscles you should be feeling, and she also provides guidance on how to do the moves on your own. She is 100% worth the investment!

Laura is the first and only trainer I have ever been to. I have been training with Laura for almost…read more2 years now and I have not only changed physically, but I have also learned so much from her regarding proper form, nutrition, and working out in general. Laura is extremely knowledgable about fitness and nutrition and I trust her with every problem I bring to her. Laura's home gym is equipped with everything you could need to achieve your goals and she personalizes every session to what you need as a client. My life has seriously changed since I started to train with Laura and I highly recommend her to anyone looking to start or further their fitness journey.

I've been doing Pilates consistently for a year but wanted to try Lagree. To say that I'm becoming…read moreaddicted is an understatement! Idk what it is but lagree feels harder than Pilates but I leave every time feeling so accomplished and i definitely feel the shakes until well after class is over. The studio is so beautiful and from who I've met so far, the instructors are really nice! I'm so excited to continue my health journey with Lab Lagree!

I recently moved to Burbank and was on the hunt for my new workout studio. I was doing research and…read morecame accross Lab Lagree, I took my first class and immediately knew this was going to be it. Studio is beautiful, instructor was knowledgeable and friendly , and the owner patiently answered all my questions . Great vibes, atmosphere, and most importantly .. the best work outs. Make sure to stretch and hydrate because you will be sore haha !

I really like the strength code. The trainers & staff are very nice. The equipment is clean and…read morewell maintained. The way that they structure the exercises really helps you get muscle activation and lift healthy. I have a tendency to get tendinitis and it scares me to do repetitive exercises because I don't want to get inflamed. The workouts at the strength code help me lift heavy with no pain. I also do calisthenics and some bodyweight workouts, and I feel that combining those with the lifting from the strength Code is really setting things off nicely.

Great one on one training! They cater to your needs, especially if you are recovering from an…read moreinjury. The entire staff is so kind and good at what they do. I highly recommend them!

Very clean location. Casey had great service. Asked a question about my membership when checking in…read moreand he was very informative and enthusiastic throughout. You don't see that a lot nowadays.

It's okay--it feels more like a bro-style locker room gym. It doesn't really cater to women or…read morebuild any sense of community. Most of the front desk guys ignore me during front check in and only seem to acknowledge people they want to flirt with and get super loud with their male customers. Super uncomfortable environment as a woman. I'm planning to finish out my membership and switch to Equinox. They are opening one in Burbank in June 2026. I'm paying way too much for limited equipment access and an environment that feels like a men's jock locker room.

I've been training here for a year now. The coaches here are great! A few standout for me include…read moreShannon, Davis, Vincent, and Armando. They all go out of their way to motivate, connect, and show proper technique which is soooooo important when dealing with weights. Honestly if these coaches weren't here I probably would have moved on to a different gym.

I would like to preface this review by saying that every member is entitled to their opinion. And…read morethat one of the hardest parts of running any business is keeping all of its clients happy But I had noticed something different recently in the vibe of classes but couldn't put my finger on it until I read a recent review pointing out some "negative" issues with the trainers. I'd like to offer a different perspective because I do feel like changes made in policy in reaction to one persons review have now created a downgrade in my experience when coming to this F45 First of all, bringing energy and motivation to group fitness classes is one of the hardest things to do on a daily basis. So when coaches are actively training along side members during classes I feel like it's bringing a level of energy that otherwise can be missing. It's one thing to offer verbal encouragement but another to show it. I know for myself, it lifts my energy level up when coaches are active participants in class. I know I'm giving 110% that day if they're in it with me. Also in regards to dancing and filming during class. Again, it's about perspective. Dancing, is also part of creating energy in the class atmosphere. It's putting smiles on faces when you're struggling thru your workout or your life. Part of having the two coach format, is not so that they can stand on opposite sides of the room and clap their hands. If they are interactive and play off each other, I would consider it a positive thing. Filming often makes it onto social media which helps to promote the business, I'm sure the coaches goal is not to portray themselves on social media as lazy people who are goofing off during work. I think it may be misconstrued that because the coaches are actively participating in classes or finding different ways to motivate or entertain people. That they are somehow "not doing their job" But I find that that's not the case. They're still aware of the clients, giving direction, offering encouragement, and giving corrections on form. I would like to point out that diversity in types of coaches and coaching styles is actually key in the group fitness format. The best way to attract from a larger more diverse client pool is to foster an environment where not every coach feels like the same carbon copy of every other coach that just clocks in and "does the thing" Also to finish. Community, is one of the HARDEST things to build in any gym. And when you're building community then your personal lives outside the gym starts to blend in with members personal lives. So you can call it "drama or high school" but that's what happens when you blend friendships that extend outside the gym. Those friendships are genuine and the time fostering community is always uncompensated, but again add up to memberships that benefit the business. Just because there are conversations had that aren't... wow that Marathon, that was a tough one. Station 3 what a killer. Doesn't mean that that needs to be taken away. Please don't turn this into some corporate robot gym