Dr. Vincent Ho explains all of the routines and benefits of the exercises he rolls into your session. I went to his practice with serious pain from running short distances and thought that I would benefit from serious stretching but his approach is much more holistic, looking at all the components that go into your step and strength in performing movements you don't think about in your daily life. The office is clean, quiet and private. The overall benefits I received helped me get back into a running schedule and really provided me with the foundation to continue exercising. read more

I would absolutely recommend Vincent. He is very serious about addressing your problems. I was experiencing severe lower back pain due to disc issues in my spine, but my doctors weren't being proactive about my treatment. Thankfully I found Vincent. He brought out skeletal diagrams and explained to me as much as I could understand about how my spine, back, nerves, and pelvis interact. He asked me what my goals were (in my case it was to play basketball again). Then he worked up a plan and we agreed on how to approach the issue. Each session, Vincent took measurements and recorded my mobility and pain metrics to track my progress. He gave me exercises and if I said they weren't working, he changed them. He always listened to me and adjusted based on what I was feeling. I feel like I found my physical therapist for life! read more

I am so grateful a friend recommended me to Vince. Earlier this year, I was diagnosed with Achilles tendinopathy. It's a chronic injury with a months long recovery. After a very underwhelming experience with a different PT (cookie cutter and not actually helping the healing), I was referred to Vince by a friend who spoke wonders about him. And I am here now to echo those wonders. Vince is meticulous, extremely knowledgeable and active in the healing journey. In our first session, he carefully assessed my range of motion and gait - not just the injured side - and started me on a recovery course that included both short term pain relieving stretches and exercises to address the underlying issues. After only a couple of weeks following Vince's plan I was feeling significantly less pain and much stronger in my Achilles. He has a rare gift, and I have already recommended him to numerous friends. read more

After trying numerous other physical therapists that either would have months long lead times for appointments or give me disappointingly basic exercises that seemed to do nothing, Dr. Ho has been an amazing help for the 6 months that I've been seeing him. I originally began working with him for pain and tension with my sternum and rib cage, which he diagnosed as costochondritis. While other physicians would kind of shrug and tell me to rest, he gave me challenging (in a good way!) exercises, manual therapy, and the right behavior modification tips to start making progress. When I received a back injury so bad that I was experiencing sciatica and foot drop, he quickly adjusted our plan, and I credit his help over the last 3 months with getting me to the place now where I've regained full range of motion in a foot I couldn't previously even move and a reduction of the pain to the point where I'm able to begin to get back to regular exercise. He is obviously invested in his patients as he would come in regularly with new techniques from further trainings specific to my issues. He is constantly looking for new ways to challenge me to continue progressing while also making sure the detailed daily workout plans he gives me are able to fit in my daily life. On top of being a skilled PT, he has a warm, friendly bedside manner and easily makes you feel at home and supported in your recovery to the point that I actually look forward to my PT sessions. read more

Vincent is amazing! I've been seeing him for the past couple of months after I tore my meniscus. I was skeptical my knee would heal, but now I'm shocked how much progress I've made - it's kept me from needing surgery!! Vincent is so professional and knowledgeable, he went to the best PT program in the US (USC), so I know I'm in good hands. I've seen other physical therapists in the past, but they usually don't spend the whole hour with you and instead your healing is in the hands of an aid who is not really trained or paying attention, which can lead to more injuries or just taking longer to get better. It's worth it to pay out of pocket and get a full hour with Vincent 1:1 - I'm never using insurance for PT again. I have other chronic health conditions and bad experiences with PT in the past (that's how I tore my meniscus in the first place), so I was nervous about seeing Vincent at first, but he is so patient and kind and attentive and smart - he knows about my other conditions and knows when to pivot to another exercise to not make my pain worse. Vincent tailors the exercises to me (not just getting them out of a binder like a lot of PTs) and even makes videos so I can watch how to do them later. He's so organized and I love how he posts all the exercises on this app called TrueCoach so I can keep track of it all (which is SO helpful when you have brain fog and can't remember your homework!). As long as you actually do your homework, you will see results. I love his approach to PT and will continue seeing him for all my other chronic injuries as well - he's helped me walk again so I really can't be more thrilled! read more

I'm in my 30s and fairly active, so I never expected to throw out my back, not once, but twice in one month. The second time was so bad I genuinely thought I had broken something. I've tried acupuncture and chiropractic care, but ultimately, I realized physical therapy was what I really needed for long-term healing. I found Dr. Ho on Yelp and was impressed by his experience working with people who get injured during physical activity which was exactly my situation. The several sessions I had ended up being very helpful. He gave me exercises that targeted weak areas, and after about a month of rest from heavy lifting and sticking to the plan, I not only felt better but also learned how to prevent the injury from happening again. Highly recommend Dr. Ho if you're dealing with an activity-related injury and want a practical, long-term solution. read more

I did the promo first session for a discount to treat my terrible sciatica. They don't accept my insurance so I wasn't sure if I would go back or not but turns out he was able to cure me in just one session! That was awesome! read more

I was struggling to heal from a hyper extended elbow (arm bar from Brazilian jiujitsu). YouTube and rest can only get so far. I spent a session w Dr Vincent Ho and I immediately felt better after he evaluated my injury showed me specific stretches and strengthening exercises-- very thorough in his explanations. That same day I drove home pain-free in my elbow! I also received a copy of the exercises and stretches. Can't thank you enough!! read more

Prestige and Performance Physical Therapy - Treatment area - Physical Therapy Near Me - Pasadena, California

I've always had trouble with squatting deep, and I recently hurt my lower back from it. The pain wasn't anything too unmanageable, but it was persistent for several weeks. I could not go on walks because of the pain and couldn't spend time with my dog outdoors which is something I love to do weekly. A friend told me to check out PNP to help with the pain, and I'm very glad I did! It was really easy to set up an appointment and he was able to squeeze me in his schedule the next day after the call. Dr. Ho was so friendly and knowledgeable. He explained to me which stretches and exercises to do to help me get back to moving without pain. He was able to teach me tips for prevention so this wouldn't happen again - which is something that other therapist never done with me before. For example, he suggested that I should have a wider stance because of my hip anatomy and how to brace my stomach correctly during lifts. Ty for the tips, Dr. Ho! read more

Prestige and Performance Physical Therapy - Deep squat! - Physical Therapy Near Me - Pasadena, California

A friend recommended me to pay Dr. Ho a visit for a shoulder injury I've been dealing with for several years now. I've been experience some pain there ever since my form broke down when I did a shoulder press exercise a while back. To my surprise, he was able to quickly diagnose where the injury/ache is coming from and informed me on some stretches and exercises I can do to help build it back up. I have been doing these regularly for two weeks now and am feeling noticeably better in and out of the gym. I initially thought this was going to be a long lasting injury but now I have hope! If you're feeling any discomfort don't hesitate to pay this place a visit. Thanks again, Vincent! read more

Prestige and Performance Physical Therapy - Physical Therapy Near Me - Pasadena, California

It's been a minute since I've been active on Yelp but wanted to take a moment to share my positive experience with Dr. Ho. Quite recently, I had a DVT in my leg while traveling. This was very scary to me because my leg had begun severely swelling and it made it very difficult to walk. It felt like a painful cramp that would not go away, and there was nothing I could do about it. Knowing that it had the potential to be dangerous was very scary and made me so anxious. After getting medical help and evaluation, I saw Dr. Ho a few times which helped me throughout the recovery process. In our virtual appointments, he was kind and attentive and very knowledgable. He helped tailor an exercise plan and explained what would be the most effective course of action for me, specifically for the leg that needed attention. Additionally, I also appreciate that the exercise plans we went over were reasonable and not hardcore or overwhelming. Overall, I felt very comfortable speaking to Dr. Ho and wanted to thank him for his help during this time. read more

Vincent is a BEAST of a physical therapist. I came in with groin pain that just would not go away. It kept me from squatting and running (as a lifter it was debilitating). He calmly asked me about my pain, my daily routine, how i sit, stand, walk etc and diagnosed the movement patterns and muscle imbalances that were causing this pain (i never would have figured it out myself). 10/10 recommend PNP. I am now walking around pain free! if you are hurting, please go see Vincent he will get you right! read more

I'll keep it short and sweet. This guy is the real deal. He is not only very knowledgeable, but also professional and patient. My back pains are gone, and I'm physically stronger than I've ever been before. This is not a hyperbolic statement. This review is a testament to the quality of Dr. Ho's services and work. Thank you for the treatment and care! read more

Vincent Ho at Prestige and Performance Physical Therapy fixed my injury and significantly improved my overall physical health. I visited Vincent primarily with a knee injury to my inner meniscus that caused my knee to lock up and pop if I fully bended it, but also a few other issues developed over my 52 years. Using his holistic approach and straightforward exercises, which he clearly explained along the way, Vincent not only returned my knee to full function (even better than before the injury), but also improved my overall body function and set me on a course to continue to improve into the future. read more

I cannot recommend PNP enough after multiple successful sessions with Dr. Ho for my back and shoulder injuries. I suffered a lower back injury from basketball that lasted over 3 years until I was treated by Dr. Ho. I went through multiple chiropractors and 2 different physical therapists, but was never able to get to the root cause of my nerve pains. Throughout my sessions with Dr. Ho, he was able to pinpoint my sciatic symptoms and treat the pain with a well developed exercise and therapy plan. He took the time to educate me on the potential causes for pain and taught me a different perspective on treatment. Dr. Ho changed my relationship with pain and my outlook on physical well-being. I felt that he truly cared about me as a patient and was invested in both my physical and mental health. I believe that we all need someone like Dr. Ho in our lives to inspire and care for our physical wellness. My insurance does not cover any physical therapy, so I had been paying out of pocket for all my previous and current treatments with various providers. PNP was the most affordable care compared to other sessions I've had, and it is definitely the most value I received for my time and money. I continue to see Dr. Ho for in-person and telehealth sessions to to minimize pain and injury while I stay active and play the game I love. I'd recommend Dr. Ho to anyone! read more

I broke my ankle several months ago and was becoming increasingly frustrated by the lack of results I was getting at a big PT office when I found Dr. Ho. At that point I was convinced that I would not get full mobility back in my ankle; I am so grateful that I found PnP when I did. Vincent's holistic and tailored approach is extremely effective; in addition to being so impressed by his expert knowledge of every facet involved in physical / sports therapy, I have been extremely moved by his dedication to his patients - Vincent is truly a pleasure to work with. My only wish is that I found him sooner! read more

Dr. Vincent Ho is a consummate professional who has served as my personal trainer and physical therapist since November 2022. Throughout this time, I can confidently say that I don't see myself working with any other provider than Dr. Ho. He is patient, considerate, extremely encouraging, but not in a way where he allows you to take the easy way out. He still pushes you towards your physical goals, and he does this through a rigorous and regimented program. Dr. Ho is also incredibly evidence-based, and will explain why we are doing certain movements because of the physiology and the studies conducted around his instruction. I'm also a healthcare professional, so this type of instruction resonates with me. However, that does not mean he is beyond the understanding of the average person, as Dr. Ho is great at simplifying complicated concepts such as pain and muscle movement. I followed Dr. Ho to the opening of his brick and mortar, Prestige and Performance Physical Therapy, and I'm glad that I'm continuing to make the drive from Long Beach to see him. His office is clean, cool, inviting, well-equipped, and is located in a very safe and inviting neighborhood right off the Ventura freeway. His building also has a private parking lot with ample spaces, which makes the commute more feasible. Overall, I see myself seeing Dr. Ho regularly, since he understands my movement well and will always pinpoint the exact cause of my pain, or why I find it difficult to reach PRs in my fitness journey. The solutions he offers will often fix my problem right away, so I can continue making progress. I cannot recommend Dr. Ho enough. read more

Vincent DPT was such a great provider ! I have been working with him for half a year for back pain. He really takes the time to work with you throughout the whole process. I love that he gets to know you and tailor the exercise based on your problem/condition and your goals as well. Committing to PT is usually hard for me due to time constraint but I'm so grateful that he has been very accommodating and flexible. read more

Dr. Ho is a true gem! After struggling with persistent knee pain from running and seeing other therapists without success, I found Dr. Ho at PNP. I finally found relief I hadn't experienced before along with strategies to elevate my running. I had such a good experience that I brought my dad in to see Dr. Ho for his general wellness and he's also had a great experience. I can already see the difference in his mobility and energy levels. Being able to do what helps me manage life stresses and keep me fit in addition to seeing my dad have a better quality of life makes this easily the best money I've spent in a long time. read more

I was suffering from back pain stemming from a prior herniated disc injury for five years. Vincent was able to teach me exercises that relieved my acute pain after just a few weeks, and then he developed a personalized strengthening program that he updates and I maintain to this day. It has transformed my life, I'm stronger than ever and able to do the activities I love like backpacking, tennis, and surfing without any pain. Vincent is the best physical therapist I've worked with and super invested in your recovery, I highly recommend PNP! read more

Dr. Vincent Ho is the real deal. I was referred by a friend to see Dr. Ho and did not disappoint. I came in to see Dr. Ho with a broken toe injury from basketball. He consulted and guided me throughout the whole process. He created exercises and movements that strictly pertains to strengthen and recovery for my injury. He is incredibly helpful and communicative throughout this whole journey. Fast forward 2 months later, I am able to do agility/jumping movements. Way faster than I expected. I highly recommend Dr. Ho as your PT. Not only does he provide quality service, but he also pushes you to the limit to get yourself back on track with whatever activity you were doing pre injury. Thanks again! read more

Vincent provides good insight into whatever ailment or goal that you may have, whether strength training or recovering from an injury. He was attentive and an active listener. The office was clean as well. read more

Dr. Ho has been a game-changer in my recovery from a snowboarding injury. He clearly has expertise not only in general physical therapy but specifically in treating snowboarding-related injuries. After experiencing neck pain from multiple falls that impacted my ability to do the smallest things in my daily routine, working with him brought me back to being a normal human... on top of being able to get back on the mountain faster than I thought! The genuine care he provided made my recovery feel like a collaborative journey. He took the time to really educate me about my injury and addressed my specific needs so I can participate in my hobbies without fear. If you're a snowboarder seeking specialized and expert care, I highly recommend Dr. Ho! read more

Lately I've been seeing Dr. Ho and couldn't be happier with my choice of physical therapist! He showed expertise and warm professionalism by talking with me about my conditions (lol I've really been putting off taking care of myself and now it's a full body journey) and making sure I was comfortable with the treatment plan. His accommodations to my hectic schedule helped me continue to progress despite not being able to see his as regularly as other times. It was important for me to find a holistic provider because of my entire body being a piece of work and he didn't just treat me as a mess of body parts but took the time to educate me on proactive measures and good lifestyle habits for my long term well being. He also takes music requests during the session! Even after we "finish" I plan on seeing Dr. Ho regularly for preventative care and maintenance. read more