I first came to this studio during a hard time for their Trauma and Healing Meditation and it seriously was life changing. I hadn't been active in a while and had all this trauma stored in my body, this class released so much. I had tears running down my face the entire class as we worked through releasing everything. Since then I started going to the Monday afternoon classes with Lara and being that I grew up in the dance studio is really had a great nostalgic vibe of a communal experience. It's definitely not your high intensity class, is great for beginners or people who aren't flexible up to regular yoga goers, it's a move at your own pace, and you actually get to know the people there. Lara makes it a point to check in with everyone before class to see if there are any problem areas or things needing special attention. If you are any level of advanced she offers a range of options in each phase to push yourself and do more technical poses. This is why it's so great for anyone from beginner to pro. The BEST part in my opinion is the vibrating plates that are turned on for a portion of the class (if you'd like). I can tell a significant difference in how this helps me stretch deeper, find my center, and boosts flexibility/fitness progress. I've still never found any other studios that have this. I've also tried the core/ab specific class once when I couldn't make the Monday class that week and it was a really great mix of core and stretching. I haven't been recently because I usually signed up through class pass but since I canceled my membership this is the place I miss coming most. Will be returning! Highly recommend! read more