Specialties
We cultivate happiness in the workplace.
History
Established in 2014.
Corporate Yoga is a great way to increase productivity and overall job satisfaction within the workplace. Your employees all meet on the mat as equals and breathe and move together, creating equanimity and peace in the office setting. Then employees return to their desks feeling refreshed, de-stressed and ready to tackle their workload.
Benefits for Employers:
- Increased productivity, morale, and job satisfaction
from employees
- Reduced employee turnover
- Lower absenteeism and less sick leave from stress-
related illnesses
- Team building and more respect for one another
- Attractive benefit to prospective employees
Benefits for Employees:
- Reduced stress, anxiety, depression, and insomnia
- Relief from chronic back and neck pain
- Improved flexibility, mobility, and strength
- Positive thinking patterns improve memory,
concentration, and mental clarity
- Increased breath capacity
Meet the Business Owner: Megan K.
Live your life with passion, love, and laughter! As the Founder and President of NW Corporate Yoga, Megan inspires and encourages mindful awareness, personal empowerment, and happiness through yoga and courageous conversations.
Megan teaches strength building, alignment-focused, motivational yoga classes. She believes yoga works to connect the mind, body, and heart through mindful movement and intentional focus.
As a former director of yoga, Megan led teacher trainings, hosted workshops, and has taught over 5,000 classes. Over the past few years, she has taught nearly 10,000 corporate employees, weaving motivational themes throughout the movement that continues to be inspired by her life coaching background. She holds a yoga alliance 200 HR certificate of training and has completed training for yoga life coaching!
She firmly believes yoga is for every body.