What a great program ran by 2 of the most amazing and talented people I've had the pleasure of…read moreknowing for almost 2 decades!!! This is a beginner clinic but always a good reminder of the basics and understanding of the sport! Patience and practice!

I like this place a lot I go here daily except on Sundays because they're not open but well they're…read morenot open to the public as far as working out they do private parties and whatnot but I think they're people or very nice welcoming I really like working out there however I got to say the rec center does have better treadmills I think they're more updated at the rec center and I know this is all City but overall I think it's a great place the place is always clean and also I got to say that the gymnasium floor looks amazing my friend Griffin takes care of the place very well anywho regards!

In my house we have a treadmill, free weights, exercise balls and all sorts of other things to help…read moreyou stay in shape. The problem is I'm kind of lazy when left up to my own devices. Being lazy hasn't hindered me in the past, but recently I've upset my metabolism with all the eating out and drinking. (I think some of you may feel my pain?) So, I've been watching this group of people run up and down the hill by my house, then do push-ups, squats, bear crawls, and a million other exercises under the direction of one man. After a while of watching I made up my mind to head down the hill and see what all this movement was about. Turns out Trainer Scott operates a boot camp 5 days a week at Wash Park (at Downing and Ohio). Monday through Thursday at 7 pm and Saturday mornings at 10 am. You can go to all 5 of these classes for $75 a month. It's almost like he doesn't give you a reason to not sign up. So I did. The first hour-long class I thought I was going to die. I almost threw up 3 times and I almost passed out 4. I know, I know. You are probably thinking why did I go back? Well, I may be exaggerating about what I felt, but that's because this workout seriously kicked my ass. Like, I could barely roll out of bed the next day because all my muscles were so very sore. I am really enjoying the classes though. Scott has a way of making time fly while making you sweat your guts out. And each time I feel myself getting a little stronger. And that is a very fantastic feeling. Plus, I've been going for about 3 weeks now and I still feel the soreness from working my muscles so hard and I think my belt is getting loser even.

It has been over three years since I started going to Scott's gym. In that time, I have attended…read morehis personal training, group training, and boot camp classes. All these class styles offer many benefits; I have personally seen improvements in strength, endurance, and agility, but in all my time at the gym, the improvement I am most proud of is a change in attitude. Four years ago, I would have never thought I would enjoy working out consistently, let alone join a group training class. At that time, I was occasionally going to a normal gym and sticking to basic exercises thinking that was enough to offset the sedentary lifestyle of a person working in the corporate world. A good friend convinced me to attend Scott's boot camp one day and that was the day I realized that not only was I not pushing myself hard enough, but also I had been underestimating the value of working out and the benefits it could bring to my life. The first day was tough and it made me realize just how out of shape I really was. Luckily, I found that the class was in itself the best support system. You meet all sorts of different people who all want to enjoy the workout and lead healthy lives. The positive atmosphere I felt starting that first day is one of the reasons I decided to stick around and luckily, with five boot camp classes offered each week, going after work is not a problem. Through many push-ups, pull-ups, planks, towel drags, and burpees I have achieved more than I ever thought possible. I have made many friends at the gym who motivate me and challenge me, especially Scott, who has been with me every step of the way encouraging me through mental and physical plateaus. Now, I see these classes as an essential part of my day and even look forward to the "eight-count body builder" birthday challenge (something you have to be there to enjoy). I highly recommend going to the boot camp classes. It will change your life.

A great place to just try if you're curious about holds and escapes. Definitely recommend taking…read moretheir free class to see if it's something you would enjoy. The owners are super nice and the other students are very welcoming!

This was a drop in visit as I am just traveling through the area…read more Attended an open mat and watched a little bit of the class. Had lots of fun rolls with everyone. Very tight knit community, they practice purely NOGI, not my favorite but some may prefer that style. The instructors at the school are very knowledgeable and personable. The students all seem very serious about getting better but are also polite and friendly. These are a good group of people. The mats are very nice but are firm. The school has plenty of mat space. The bathrooms are tucked away past the mats so I highly recommend bring some flip flops if you need to use their shower. If you're a Nogi enthusiast or perhaps just a beginner, I'd say this is an excellent place to train.

Bill Scherm, Director and owner of Kinetx Human Performance, is by far, without a doubt, hands…read moredown, the BEST personal trainer and acrobatics coach in this state and maybe even in the surrounding states. He is just so amazing in his approach to fitness and life and supporting you in your attempt to reach those goals I don't care if you are looking for a personal trainer to help you with your New Years Resolutions or a private gymnastics coach. Whether you are only visiting Denver for a short time and need someone to help you stay on track while you are away from home or if you live in Denver and need someone to help you get started or get unstuck: BILL IS YOUR MAN! In my 20's I didn't care too much about my physical health. Not that I was fat and unhealthy, in fact it was the opposite, I was cute and skinny and as I approached my 30's I kept thinking damn I don't want to lose my figure. I will somehow stay in a size 4 my entire life so help me God......well not God....but Bill....By my early 30's I started getting into any aerobic activity I could find. Yes, I met a guy that was a runner. Why is it always about a guy? The best thing that boy did for me was get me addicted to the runner's high. Still, it wasn't enough cuz I noticed the jiggling arms and the saggy ass and I knew I had to stop it. I met Bill through my daughters cheerleading team. He is their gymnastics coach. We started working out at the local rec. center and suddenly two years went by and what do you know, no more jiggling arms and my ass is perking up and my legs are looking nice and toned...well sort of anyway! Bill is great. He will go to your area. He will help you determine and set your goals and he will motivate you to get there. He wont let you quit. He wont let you fail but if you fall short of a goal he just helps you get back up and try again. Fail better he calls it!! He is also a Shaklee distributor and can set you up with an incredible array of nutritional products that will help you improve your life in many many ways. Shaklee just rolled out a new diet regiment called CINCH-its about losing inches as opposed to weight. Check it out its working for a lot of people out there!! Bill's main concern is for your safety. He will 100% make sure that you are using the proper form or that you are learning a skill using the proper techniques. Trust me....he loves to remind me of my sloppy form sometimes when I do squats! I hate squats. I hate sticking my butt out so far....but damn....my legs and my butt.....NOT BAD BILL....His fee's are incredibly reasonable especially when you compare him to others with similar experience. Check out his website www.kinetx.net. Call him up. Give him a month and you will be so happy you did!!!

Highly recommend!! We were at Camp Uncle Adam for 5 days. It's totally amazing. Adam makes the…read moreitinerary based on what you want to do in Boulder. We saw a Rockies game, the Dirty Heads and Dead and Co. If you have kids and need a break, this is AMAZING!!

Eric is amazing. Great listener, very smart, and knows how to not only recommend change, but to…read moreinstruct and Encourage it!! Today was my first session, I can't wait for my next. I have a great feeling that he will get me through this ceiling to the next level. Not only with workouts, but also diet and Nutrision info. He knows his stuff!! If you want real change in your health, this guy knows and cares. Most trainers walk you around a gun and say " do this, or do that" while they look off into space. Eric is attentive and studies every movement, every angle, form and balance. Give him a call!!! . If nothing changers, then nothing changes. Eric is worth trying out.. One of he best guys I know...

Loved the wet suit that was furnished as well as the guide. The class 4 rapid rafting trip was…read moreexcellent.

Our guide wasn't very nice to us, everyone in our boat talked among ourselves how we didn't…read moreappreciate it. Additionally, the tour was 2.5 hours, maybe 3 at a stretch, not the 4 hours quoted over the phone. Everyone in the raft kept asking where the rest of the tour was... nope, we were done. We did the 2pm intermediate run, which was maybe 2 hours of calm water, then 30 minutes of rapids at the end. Had a lot more fun in Royal Gulch earlier in the weekend, and the guides there were much more skilled.. and nicer. The female guide, I think her name was Kelsey, was awesome and a lot of fun, although we didn't get her. She is new. The other guide kept trying to screw her up and/or get her stuck.. not cool.

Just got a 1" Flowset Slackline in the mail the other day, finally pulled it out today and loved…read moreit, can't wait to use it more and can't wait to rant and rave to my friends!!!

Gibbon slacklines are the easiest lines to set up and are the most fun to do tricks on. Get some.read more