Jackie is such an amazing trainer! I recommend her, her prices are also reasonable compared to…read moreother trainers in queens, ny!

I recently completed a 4 month period of physical therapy at the Sloane Stecker location in…read moreLincoln Square after suffering a serious back injury at home. My physical therapist was Roxanne. I want to praise and recognize her very personalized focus and concentration on my specific physical needs and spinal condition. From the very first session until the last, Roxanne assigned me a vast variety of exercises to assist me in my gradual, but steadily progressive recovery from a painful and limiting back injury. I give Roxanne all the credit for the improvements I made in my recuperation. I was especially grateful for her upbeat attitude and very motivating encouragement as I progressed through the therapy sessions. I so enjoyed seeing Roxanne give me a smile and thumbs up sign when I finished a challenging exercise on equipment she chose and assigned to me. I was aware that she was gradually increasing the physical exertion and demands of a specific exercise as my back began responding to the therapy sessions. In addition to her very professional oversight of my therapy sessions, I truly appreciated Roxanne's very friendly and personable interaction with me. It was obvious to me how much she also enjoyed watching her clients make progress and improve. Anyone who needs physical therapy at Sloane Stecker in Lincoln Square will be fortunate and successful if Roxanne is their physical therapist. Kudos to Roxanne for her professionalism, dedication and vast knowledge of physical therapy. She made all the differenc e for me. Ben K.

Sloane Stecker Lincoln Square I am presently 72 years old…read more I began going to Sloane Stecker for physical therapy 2012 when I was 59 and suffering with a painful bursitis in my shoulder. As I have arthritis, since that time I've found occasion to go to other physical therapy studios from time to time for other debilitating conditions. The other studios have been adequate, but Sloane Stecker is the best physical therapy site of I've been to. The clinicians are highly qualified and insightful. They played close attention to the source of pain, the source of weakness, the reason why I am attending physical therapy. In 2019 I returned to Sloane Stecker after 2018 spine surgery and a relapse, hospitalization and stay at rehab. I received physical therapy and during the pandemic I received virtual physical therapy, which was excellent. I've been in physical therapy since then until now in 2025. I found in 2024 my pain was not resolved. I had major spine surgery in September 2024. The expert clinicians at Sloane Stecker Lincoln Square prepared me for my surgery prior. I went in for surgery and then returned to Sloane Stecker Lincoln Square for rehabilitation and I have been there since. My pain from spinal stenosis is resolved and my clinicians, Dr. Grace Kim, DPT, Dr. Devon Merino, DPT and Dr. Kevin Wong, DPT have greatly helped me working on my strength, balance, and endurance. I began with Dr. Grace Kim, DPT 2 months after major spine surgery. She was very thorough but careful. I was hopeful to go overseas to visit my three young grandsons and asked if she might prepare me for the trip. She cautiously watched my progress in therapy and made no promises. I could only respect that, and do the work! I got stronger. We began in November 2024. On January 17, 2025 I boarded a jet for Spain. I returned to the U. S. March 21st and to Sloane Stecker Lincoln Square April 8th. Dr. Devin Marino, DPT evaluated my conditions. There were eval questions and diagnostic tests. The studio has state of the art equipment in-house and they even have some fun and challenging games which build motor skills. Working there is a thrill, and I always feel I am getting stronger and more able when I've been there for my sessions.  Devin assigned me to Dr. Kevin Wong, DPT. I began working with Dr. Kevin Wong, DPT right away after returning from my vacation.  He's always been very attentive to my particular needs.  He's aware that I am working to reacquire balance and strength when walking since major spine surgery.  Kevin gives me specialized strengthening exercises to make my legs stronger and make me more stable on my feet and more confident when I am walking.  He encourages me to work hard in our sessions to improve my health and wellbeing.  He's my cheerleader.  I highly recommend Sloane Stecker Lincoln Square, Dr. Grace Kim DPT, Dr. Devon Merino, DPT, and Dr. Kevin Wong DPT to work with as physical therapists.  You will be in safe hands and in a safe place to get better and stronger while you are healing.  There is no place better.

Friendly staff family run mix of martial arts school. My five year old just started and absolutely…read moreloves it!! They have family activities often. They break out in stations and are closely watched and trained. They follow the usual belt system along with the tips earned based on level of achievement. Students have to EARN their First belt!!! They don't start class and automatically have a belt which I was impressed with. The environment is clean and very well kept!! Love the feel of this school very warm and they still instill respect and a great form of the art! I briefly had my son enrolled in another school and found it to be rough cold attitude and I was not comfortable....my son was fine when we left that first place. He actually spotted this one and said I want to go there!! He has been all smiles ever since!!

I have been training at Epic Martial Arts for 2 1/2 years. This is an incredible place. Sensei…read moreNick, Sensei Stacey and Sensei Mark have created an warm inviting environment that encourages students to challenge themselves to reach their highest potential. We have people like myself, a 49 year physician who wanted to regain strength, flexibility and endurance to children and adolescents who compete and win tournaments. My personal experience has been life changing and I am very thankful for Epic.

For our three-year-old daughter Ari, taking swim lessons at the British Swim School at The…read moreContinental has been a delight and a transformation. Ari had had a few pool experiences with my wife and I before starting lessons. But mostly, pools came with a lot of fear and led to a lot of crying. After starting classes at British Swim School, within just a few classes, that fear and all those tears turned into giggling excitement and happy anticipation. It's been a wonderful transformation to watch. Undoubtedly, the credit for Ari's new love of swimming goes to the caring, knowledgeable instructors at the School. Their instruction relieved any safety fears I had, and their in-pool enthusiasm -- a mix of singing and hands-on guidance -- was soon absorbed by our daughter. Recently our little future Olympian was promoted from Tadpole (i.e. dads in the water) to Starfish (essentially, one-on-one with a School instructor), and Ari's excitement for swim class has been rapidly increasing ever since. I want to thank Valbona, the manager of the Continental branch of the British Swim School, for gathering such a great group of instructors and for the personal care she's shown to Ari and all of the other students. If you're thinking of swim lessons for your child, this is definitely the place to go.

Classes are well organized and kids make real progress.Very friendly staff and good teaching…read moremethods. Highly recommend!Amazing experience!

After trying out Sifu Bender's 2 weeks for $20 deal, I decided to enroll for his classes. The…read moreschool itself is bright and has a large open floor. Being open for over three decades, I was confident that this was not a fly by night place, and was something I could look forward to participating in for a long time. The classes have been 12-15 students at a time, with sufficient instructors (as well as Sifu Al himself) to focus on practicioners of varying levels for a more personal level of training.

I've trained in several martial arts and under several instructors, but with Sifu Al Bender I have…read morestayed around the longest and have learned and achieved the most. The top reasons to choose Al Bender's Academy for instruction in traditional martial arts would be, mainly: (1) authentic and effective instruction in any or all of four styles of Chinese martial arts, Northern Shaolin, Taiji (Yang Family Style), Xingyi, and Bagua, with emphasis on the first two; (2) instruction is conducted in English language, so you won't need to be fluent in Mandarin Chinese to learn; (3) his personable, humorous style (watch out for some killer puns, haha!) helps keep a low student turnaround, a camaraderie with and among his students, and a high number of his students who have been inspired to work long and hard enough to earn black-sash promotions; (4) his teaching strategy offers a balance of both form and proper technique and application for practical self defense. Disclaimer: I've trained under Sifu Al for 13 years, during which I attained 2nd degree black sash. My experience as his student inspired me to write the following lyrical adaptation of Paul Simon's You Can Call Me Al: You're walking down the street You're feeling soft in the middle now Why are you soft in the middle Keeping fitness in your life is so hard You need a Shaolin opportunity You want a shot at full split Don't want to end up on a carton In the trunk of a stolen car Phone Sifu, phone Sifu! (Hmm! Hmm!) Scared in the moonlight Far away (Hmm! Hmm!) waits your well-lit door Mr. Beerbelly Beerbelly (Hmm! Hmm!) You want these thugs to leave you be You know (Hmm! Hmm!) you can't do without self-protection anymore You won't need no bodyguard For self defense, I'll show you how I will get you ready Just come on in or call me Call me Sifu Al You're walking down the street You wonder why am I short of endurance Got a short little span of endurance And why do my walks feel so long Where's my life's meaning What if I die here? You need a game plan So far your game plan is None, none (Hmm! Hmm!) It's dark there down the alley. You want (Hmm! Hmm!) strategy, better balance, sir. All alone, alone, (Hmm! Hmm!) There'll be incidents and violence, There'll be (Hmm! Hmm!) hits and allegations.... You won't need no bodyguard For self defense, I'll show you how I will get you ready Just come on in or call me Call me Sifu Al! Call me Sifu Al. (Instrumental) You're walking through the door You've entered a new world Maybe it's an odd world Maybe it's your first time around You're learning the language You're learning the currency You're in a foreign land Yet surrounded by support (Hmm!) Support (Hmm!) Fellows in a training place Starting (hmm! Hmm!) with twenty methods You look around, around (hmm! hmm!) You see yin-and-yangs in the décor Spinning in infinity (hmm! hmm!) You say Amen! And Hallelujah! You won't need no bodyguard For self defense, I'll show you how I will get you ready Just come on in or call me Call me Sifu Al! Call me .... Na na na! Na na na! Na na na! Na na na! Na na na! Na na-na-na na! Na na na! Na na na! (Hmm! Hmm!) (Hmm! Hmm!) (You won't need no bodyguard) (oooh-woooh-woooh-woooh!) (I will get you ready) (oooh-woooh-woooh-woooh!) (You won't need no bodyguard) (oooh-woooh-woooh-woooh!) (I will get you ready) (oooh-woooh-woooh-woooh!)

Clean Safe Beautiful…read moreEffective Hospitable Knowledgeable Amazing value Best personal training/workout experience in NYC Reza will work with you to create the perfect bespoke routine to ensure fast, long lasting results. Love this place!

I had an amazing experience. I loved the space. Super clean and great equipment. It has everything…read moreneeded for a quick or full workout. Reza was great and I truky enjoyed my workout with him.

There's a nice variety of knowledgeable instructors teaching all kinds of yoga classes. The studio…read moredecorations create a relaxing space to decompress the day away. The classes are affordable.

Such a wonderful place for community events and yoga of course! This place is super affordable and…read morehas events and activities that anyone can get into. Zen Den is a staple in the Boonton community !!

I'm always looking for activities for my baby so we get out of the house (and I joke that sometimes…read morethese activities are more for her than me!). I've been very happy with their Zumbini class for little ones. Bri is so fun and cheerful. My baby was a little shy at first, but after a few sessions, she would light up at Bri and enjoyed playing with the instruments. This was a great addition to our weekday schedule!

We just had a wonderful experience booking Pixie Pods for a 4 year old birthday party. They were…read moreeasy to communicate with ahead of time and the instructors couldn't have been sweeter, more gentle, and more fun with the kids who joined us for the party. I'd love to set up a regular class with Ishaun and team as soon as we can find a space! Thanks for a wonderful experience and a COVID-safe outdoor party idea.