Best meditation place you can go to I moved about a year ago…read moreto Jackson Heights. Since my life was in a huge transition, I had lots of stress and anxiety. I was looking for the meditation place since I have been heard that meditation helps greatly to reduce stress and anxiety level. While I was looking for the meditation place near me, Jackson Heights meditation popped up. I made an appointment for introduction. I loved the idea to let go of all the baggage from the past. From the moment I signed up, my life has never been happier. My anxiety and stress level dramatically reduced. On top of it, now I know what the true purpose of my life. Of course during the process, I had lots of up and down and sometimes got resistence and impatience since we are so used to with quick fix. However I knew that for me to truly change, it would take some time. To be honest, it didn't take too long for me to change. After a month or two, I started to see the improvement of my way of thinking which was much more positive and hopeful. Now I am so confident whatever I do and I am not afraid of any difficulties and hardships in life cause I know that's the lesson I should learn. About a year ago, I wasn't sure I would change this much from inside out. I'm so grateful for Jackson Heights Meditation center and all the ppl who helped me along the way. PS. I totally forgot to mention this part. All the staffs work here are AMAZING. They are super kind, loving and real. They are not just simply nice to you. You will be able to feel that they are really want for you to be happy by giving you the right direction. Thank you everybody who were listening to me and helped me along the way. I do really hope you guys experience the same

Im so lucky to be a part of this meditation center, thanks to this method i am able to maintain a…read morevery confortable and happy mind, i learned to discard the countless false thoughts in my mind, now i get to enjoy life truly, blessed.

Siomara es la mejor profesora de Yoga en el area de Queens NY, su forma de ser y su profesionalismo…read morela hacen única !!! y ahora con las nuevas actividades como círculos de mujeres y retiros ufffff Super recomendada

Siomara created a kind and warm place to impart her yoga class. She is very helpful, lovely and…read morerespectful. I am a big fan of the Kundalini yoga class on Saturdays. It's very relaxing, I come back home feeling great! Wednesday yoga class? Amazing!! She is the best! Amo sus clases de yoga y todas las actividades que organiza, creando una comunidad de mujeres sanas y amantes del buen vivir. Altamente recomendada

I am a seasoned meditator, who can't go to sangha night in my home sangha because I work. Our…read moresangha is small and as yet has not reached it's full potential. So there's little programed on the weekends either. I've been looking around for another sangha that I can join in with to meditate with others. I'm also a little curious. I'm pretty committed to the Triratana Buddhist Community, but I'm also curious about other sanghas. So on Yelp there are 10 places listed in Queens. I chose to visit two today. I went to Lin Yan Shan Buddhist Temple of New York first. I talked with a monk coming out a door. He was talking to me until some Chinese people walked by and felt he had to open the door for them, and walked away abruptly from our conversation. He'd said that was a Pure Land outfit. I like to chant and all, but this place felt too ethnic for me, and while it seemed like a lovely place, I didn't see anyone who wasn't Chinese. And while the monk was pleasant and nice, he was surprised I knew that he chanted to Amitabha, which I felt was a bit condescending. Yes, westerners can know something about Buddhism, it's not just something of the east. So it's on to the next one. I ended up at the Ch'an Meditation Center in a very interesting neighborhood in Elmhurst. I was scared to walk in, but was warmly greeted by a Hispanic woman, who introduced me to an African American gentleman. I talked a little while with two women monks, with monk outfits and shaven heads, and the three dots on their heads where I speculate candles burnt down in a ritual, but that's just speculation. Then I talked to Dr. Rikki Asher, who seemed very down to earth and encouraging. I think I'm going to go back sometime--I will update if I do. I googled Rikki Asher and she's a professor at Queens college, and does silk art. Reading reviews on Rate My Professor, seems like it's a site for disgruntled students to vent negativity, though there were many that were positive. It's weird I know these things about her now, because I was writing this review, and wanted to know more about her. Her silk screens are pretty cool. My experience of her was that she was warm and open. They have a very active schedule with movie night, beginners night, Dharma classes, one day meditation retreats and Tai Ji Quan (gentle and relaxing Chinese therapeutic exercise). They are connected to a retreat center upstate in Pine Bush. They had free books, I took one on the Bodhisattva vow. Two thirds of the books are in Chinese and the place does have a distinctive Chinese flavor. They have a quarterly magazine. So I walked out of there with a lot of information and their website, and a desire to go back in. A diverse and welcoming place which I hope to go back to.

My parents are two devoted Buddhists at Chan Meditation Center. You would often see them there on…read moreSundays and Mondays. My husband and I only started going to Chan Mediation Center two years. I enjoy going there on Sundays too, but I guess Monday Buddha Name Chanting is one of my favorites. At the end of chanting, you sit and meditate after a busy working Monday. It feels very tranquil...

Cynthia! Where do I even begin. She is the embodiment of compassion, patience, and kindness. Each…read moremeditation session leaves me feeling grounded and centered. I attended one of her workshops "creating the new" and it was such a therapeutic and wonderful experience. I can't wait for the next one :) She has a gift to make you feel at ease and more in tune with your emotions. I recommend healaxing to any and everyone that's ever been curious about alternative medicine. I really do believe that meditation is a form of medicine, and allows us to give power back to ourselves. We are our breath, and its so easy to lose focus on the basic fundamental human need to breathe and relax. Cynthia thank you for hosting your weekly meditations in our office, you've reconnected me with meditation and I am so much better for it.

My wedding was on 11/20/16 and I was staying at the Paper Factory Hotel, just a block and half away…read morefrom Healaxing. I knew that meditation would help me calm my nerves and get me thru the day, but I couldn't trust myself to do it on my own PLUS my makeup and hair was going to start at 6:15 AM. I reached out to Cynthia and she was so kind to accommodate me at 5:30 AM on my special day. Her gentle, soothing voice helped me get grounded, focus on the positive and just let go off any stresses or anxiety (you can imagine how much a bride has of that on the morning of her wedding). Her guided meditation really set the tone for such an amazing day and I can't thank her enough. She is really incredible and I highly recommend her.

Sandhya was just amazing. My mom and I attended her class this Wednesday. She now has Wednesday…read moreevenimg hours. Her new address is 7224 Broadway floor 3 Jackson Heights. Her studio is like a small gem in thag area. She has the energy that makes you want to never leave the class. She is so positive, peaceful and energizing and as a student that is the processing of healing which I really needed. My mother and I are going to be regular now. And i cannot wait for our session!!!!

On Sunday mornings from 9:00 - 11:00, an Indian-trained yogi named Sandhya Kaurwar teaches an…read moreexceptional yoga class on the second floor of the Queens Diversity Center (76-11 37th Ave). As it is advertised entirely by word-of-mouth, it remains one of Jackson Heights' best kept secrets! With true yoga sensibility, she is quiet about her work. When you take this class, your body and mind are better prepared for the week to come. This class happens next door to "Mimi for Me Yoga", but is not a part of it. So, when you get to the top of the stairs, TURN RIGHT (not left). The cost is $15 for the 2-hour class, and Sandhya can be contacted at: sandhya.kaurwar@gmail.com. she likes to know how many people to expect. Beyond this mat yoga, Sandhya also teaches "chair yoga" for senior citizens, at many local retirement facilities, and travels throughout the area. But, this is her ONLY class in Jackson Heights. I recommend you check it out!

This is a division of the main center located in Chelsea. Kadampa has quite a few throughout the…read moreboroughs. It is located in the basement of a church just a few minutes from the last train stop on the NQ in Astoria. It has a very comfortable and inviting feel to it since the number of participants doesn't get too high (which tends to happen at the main center sometimes). I would highly recommend stopping in, I always come out with a lot of great knowledge, things to work on and feeling great!

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

The name is a bit of a misnomer, because this place does not do traditional yoga, you're not doing…read morethose poses. It's more geared towards stretching, breathing, and making your body more flexible and healthy. It teaches you to be "mindful" and destress. It's an easygoing class where you can go at your own pace. You don't need a yoga mat for the exercises here, although you are free to bring and use one. The place is clean, well kept and calming to be in. They also offer online classes, but I have not taken those since I'd be watching from the couch eating popcorn instead of actually practicing. The attendees usually range from 30s-70s, I'd say most of them leaning towards the elderly side and female. There are a few guys in each class. Class size ranges from around 8-20 people, depending on the class and time, usually on the lower end. I feel better physically and mentally after each class, and I feel the improvement. The teachers are all competent and have a very positive, welcoming attitude. The classes are not cheap, but it's worth it for the health benefit (and they're also not prohibitively expensive). If you attend the classes, it's a reasonable rate. I would recommend trying their friends and family classes where it's free, they have those a few times a year. Then they offer different rates for 10 classes (you have 3 months to use them), 1 month, 3 months or 1 year. I always walked by this place and never went in. Wish I had joined years earlier. Overall I'd say it's been a very good experience.

Wow! I just keep getting amazed but this place! I have come here for almost a year now and have…read morefelt like i found my official meditation spot. Sydney is amazing and her light like a feather energy really makes a difference on your experience here. Ive done a hand full of sound baths with her and each one has different focuses but a similar style which I really enjoy. It feels like little family since theres a ton of regulars that go and are clearly committed to the journey we're taking. I just did a coaching session with Sydney as well and of course, no surprise there, it was sooo insightful. She really breaks everything down for you and opens up the conversation for you to really get a better understanding of what she's couching you through. Theres not a lot of places like this, especially in Astoria/Long Island City and I'm genuinely happy I found it!

What a beautiful experience, I can't thank you all enough for the beautiful space you provide and…read moreenergy you facilitate. I can't wait to come back

I came here for the first time on Sunday and I really loved the atmosphere! The vibes were vibing,…read morewhich is really important to me when going to a yoga class. The class was 75 minutes long, which as someone who only does yoga a few times a month, I thought the lengthy class might be agonizing. But to my pleasant surprise, it wasn't!! There was the right amount of switching between different areas of the body to focus on that I didn't get too fatigued or bored. I don't remember the instructors name, but I liked him and how he led us in our yoga practice. Also, he came over to help physically adjust me while doing one of the poses. I'm totally fine with this (I actually prefer it), but I do want to point out that he didn't ask permission ahead of time. Again, not at all an issue for me! But if you're someone who doesn't like being adjusted by yoga instructors, you might want to bring that up privately before class starts. I will definitely be back!!! Tip: the yoga studio is on the second floor. The door is actually located on 33rd street. Find it then press the button and they'll unlock the door for you.

I love this studio. Where else can you take a yoga class in Queens for $10? Yoga Agora makes yoga…read moreaccessible to the masses with $10 classes and donation based pay what you can classes. Classes are offered frequently throughout the day, so no matter your schedule there's a class you can make. I especially enjoyed taking their basics class, offered at 3:30 pm on Sundays. It's an hour long class that focuses on the foundational yoga movements and poses. It's well suited for beginners but still a challenging class, and especially great if your body is sore and in need of a solid stretch. Mats are offered here free of charge which is also a plus, and they have ample blocks and yoga props for use as well. The studio is well-lit and calming, however, the space does get packed, so if you want a good spot I'd recommend coming here early to set up.

Love love love this place!…read more I have taken yoga and pilates at this location and absolutely love it. The studio is intimate, clean, and welcoming. I love all of their classes and just started an equipment class which has improved my body and overall mood. The staff is friendly and welcoming. Love this studio and so glad I found it. Highly recommend.

Today was my first visit and what an amazing place extremely organized and very clean. The owner…read moreElaine was very nice. My yoga, instructor Kay was so on point and very attentive. She was helping and guiding me throughout the session. I highly recommend this place. I will definitely return.