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Iron Monkey Strength

5.0 (2 reviews)
Closed • 7:00 am - 9:00 pm

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Personal training

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5 years ago

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Crossfit The Rock

Crossfit The Rock

(9 reviews)

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

Iron Monkey Strength - gyms - Updated May 2026

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