Sportime Lynbrook is an okay place. Do not send your kid here if they play basketball. I have the…read morefamily pass and the basketball courts are only open rather late at night or early in the morning. They must get another court because no way I have to pay well over $200 a month to barely be able to go basketball court if your son or daughter plays basketball I would not recommend sportime until they get another court. It's not fair that people youse the basketball court for everything else besides basketball.

I have been a member here for years. The staff is very nice and the gym is clean, never crazy…read morecrowded. For the price this place is worth it.

Great staff and excellent instructors. Happy to see my child learn and develop as he should.read more

Sensei Ibrahim and Sensei Lennon - they seriously make this place amazing. My 6 year old son had…read morebeen going for a couple of years and he genuinely looks forward to it. At one point over the summer he had to choose between soccer and karate, and it was a no-brained for him. They make you feel like family here and are so inclusive, which I love. I had to pull my son out for a bit because chess tournaments have now taken over his time, but once that slows down, we'll definitely be returning to UMA&F.

I just re-joined this gym after a long hiatus and honestly it was a bad bad idea. There are always…read morefree weights all over the place. There is ZERO sense of "gym etiquette", the members will just use 4 machines at a time. And not wipe any of them down! And the place is always so cold! If your heating system doesn't work, please PLEASE get a new one. Or invest in a sauna so we can warm up! I will say the staff is friendly, and they do their best. But even the new machines they ordered, are garbage. Mostly plastic. The older machines were better, All they needed to do was fix them.

Great exercise space wonderful workout classes in the morning. Wish we had more days to attend. The…read morefront staff especially Sean and Ben are great people to engage with. Always welcoming and willing and ready to help when needed.

They are the best! Non judgmental. Work with you from where you are. Jalen challenges me but never…read morepushes me too far. All of their personal trainers have degrees in exercise physiology so they know what they are doing. I love going there.

Never ever use this p/t facility. Highly unprofessional and only money driven…read more They wouldn't make my appt without my Medicare card, but I left my wallet at my daughter's apt in Bushwick. I told them that I would bring it when I came in for the consult, the next day. But that wasn't good enough for them. They are terrible people!

Been training here with my daughters for 2 months and I love this place! Donny is great with the…read morekids and the workouts are Phenomenal.The facility is a perfect place for kids and adults to train and enhance your athletic skills. I honestly feel wayyyy stronger now.

From the owner: As Long Island's premier speed, strength, and conditioning facility we offer a unique opportunity…read morefor individuals to train with former professional athletes. As professional athletes we know what it takes to be successful and our goal is to share those skills with you. Whether you are looking to further you athletic career or just to get into shape, Proficient Sports Training has the program for you!

Great trainers who are knowledgeable and personable. The…read moreenvironment is inclusive and fun. Love my gym

Since I joined Fit in 50, my experience with them has been nothing short of amazing! The progress…read moreI've made in just 7 months has me feeling more energetic, confident and fit than ever! I knew I had to commit and do this for myself, after not having a consistent workout routine for years. It was really easy to bounce back once I started coming here. I feel like a new person since joining this little community at Fit in 50! The Coaches are SO supportive and encouraging throughout every single class. They're also experts in their craft! I love the variety here, so every class always feels entirely new - focusing on different muscle groups each day, whether it be in a boot camp class or kickboxing. I always feel better after coming to class than when I walked in! I'm so excited to watch myself keep progressing into my best self! Thank you Fit in 50!

This location is one of my three favorite gym locations to get my workout on. People are respectful…read moreto one another and do not hog the gym equipment which I dislike. They work out and move on to the next equipment. It is very clean and there is an employee who constantly cleans the equipment. I enjoy working out here.

A couple of new changes to blink fitness. A new app called Puregym USA, If you have an android…read morephone the app doesn't download load right away, the staff will help you with any issues trying to login. The gym is adding new equipment. It's best to go in the afternoon when it's not to crowed on the weekends.

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.