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    Mindful Balance Retreats

    4.8 (4 reviews)
    Closed 8:00 am - 5:00 pm

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    Services - Mindful Balance Retreats

    Group fitness

    Virtual fitness classes

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    Kat Folger Fit - Group Melt method class at the Hilltop Center, 331 E. Elder st.

    Kat Folger Fit

    5.0(5 reviews)
    2.5 km

    I have been a client of Kat Folger for about 8 years, working out with her with a combination of…read moreMELT and Pilates weekly in a semi-private session. I have increased my core strength greatly and have become much more conscious of my posture and how I use my body all day working as a massage therapist. Kat is simply an expert. I refer my clients to her regularly. I have complete confidence in her and that is what I need when I send someone to another practitioner! She is passionate about her work and is always prepared with a specific lesson plan for each visit. You understand her expertise when you see her demonstrate the most challenging exercises with complete mastery and ease. Amazing really! She is knows the body, is continually expanding her knowledge base and brings warmth, sincerity and enthusiasm to each class.

    Kat is the hidden Yoga gem of Fallbrook . I had been in search of an authentic Yoga teacher for…read moreyears before I discovered her Hilltop class. In addition to her obvious physical fitness and many years of experience and training, she has unparalleled attention to form and technique and gives individualized advice based on her client's specific needs. Practicing yoga with her has increased my overall strength and flexibility AND reduced stress and anxiety. She begins each class with a well thought out reflection on life, these reflections strike close to home and heart and brings the class full circle. I have a new appreciation and understanding of the mind-body-spirit connection. I am looking forward to continuing her class indefinitely. It is the only real "fountain of youth", in the sense that it improves the quality of life and makes the years that we have here more vibrant and fulfilling. She has a way of conveying the simple truths of Yoga and getting real results though form, technique and reminders to approach life with an Attitude of Gratitude. It is a true blessing to have this woman teaching here in Fallbrook!

    Photos
    Kat Folger Fit - Partner yoga at Kat's class at the Hilltop Center.

    Partner yoga at Kat's class at the Hilltop Center.

    Kat Folger Fit - Assisting with a Melt Method hand treatment.

    Assisting with a Melt Method hand treatment.

    Kat Folger Fit - Black cat joins the fun at the Hilltop classes.

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    Black cat joins the fun at the Hilltop classes.

    Kaia FIT Fallbrook - Kaia FIT

    Kaia FIT Fallbrook

    4.6(12 reviews)
    2.2 km

    i was looking for a gym just like kaia but this seems like a business that won't be around long …read more No customer service , confusing information is all over the place ,no wonder the reviews 7-12 years old . I will find another place to work out. cathy o

    Kaia FIT Fallbrook is one of the best purchases I could have ever made for myself. Four years ago,…read moreI had gastric bypass surgery because I was nearly 400lbs. I lost over half my size but recently started regaining because I never really learned how to exercise or build muscle. Even now as I'm still heavy set, working out has been challenging because while I'm obviously skilled with eating I haven't a clue when it comes to exercising, lol! With the support of all the women participants, the knowledgeable and motivating coaches, these early AM classes 5 times a s week and a supportive nutritional component/guide throughout this 6 week intensive BRIK program has truly made such a amazing difference. I've built muscle, lost body fat, lost weight, inches and now can run a mile faster than when I could back in my middle school days in only three weeks's time! Plus the monthly rates are an even better bargain than if you were to hire a personal trainer. If you're local to Fallbrook, looking to push yourself to your physical limits and wanting better health with results you can feel and see, then Kaia Fit Fallbrook is your best and in my opinion ONLY option! Love it!

    Photos
    Kaia FIT Fallbrook - Kaia certification

    Kaia certification

    Kaia FIT Fallbrook - Fun!!

    Fun!!

    Kaia FIT Fallbrook - Kaia uses a variety of styles... Yoga, Pilates, lifting and cardio for a unique workout!

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    Kaia uses a variety of styles... Yoga, Pilates, lifting and cardio for a unique workout!

    Seventh Chakra Yoga - Reconnect - your inner state drives in your outer actions & behavior

    Seventh Chakra Yoga

    4.9(67 reviews)
    12.2 km

    7th chakra was such an experience absolutely life changing . It's in my future . I'm hoping for a…read moreteachers training . The studio used to be near an Irish pub. I'm an Irish alcoholic but I was sober and I'd look at that bar as I was entering the kundalini studio and yearn for a drink. After the session only an hour later I walk out feeling sorry for the bar people because I felt so good and they well I knew how they felt and I had empathy towards them . My vibration changed that much! It will give such peace and the feeling of belonging to a purpose Words can't describe. . I want them to get another studio and I want to do the teacher thing in Temecula I hope that's still an option.?

    We hired Peter for a business event and he led a guided breath work and meditation session for us…read moreand it was AMAZING! HANDS DOWN THE BEST I have ever experienced. Everyone in attendance was raving about it the rest of the weekend! I truly cannot say enough great things about the session itself. And Peter? He is wonderful and just truly an amazing person and teacher. You can tell that he is very passionate and loves what he does and it shows in his work. 4 people in attendance were so moved when doing his teachings that they cried because they reached a level of understanding and a level of openness that they have never experienced before. We had a group of 18 people and about 12 had never done any sort of meditation or breath work. Overall a truly amazing experience and I HIGHLY HIGHLY RECOMMEND Peter and seventh chakra yoga!

    Photos
    Seventh Chakra Yoga - Find your true expression and joy with Kundalini Yoga and Meditation

    Find your true expression and joy with Kundalini Yoga and Meditation

    Seventh Chakra Yoga - Integrating eastern philosophy with western science

    Integrating eastern philosophy with western science

    Seventh Chakra Yoga - A safe place to relax & learn

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    A safe place to relax & learn

    The Yoga Barre

    The Yoga Barre

    4.8(28 reviews)
    17.5 km
    Women-owned & operated
    Certified professionals

    Just moved to Temecula and found this hidden gem. I love and use to go to Corepower and was…read morelooking for something with the same fun energy. Boyyy let me tell you this place is amazing! If you want the following this place is for you: 1. Great teachers that motivate you 2. Big energy and great music 3. Hot sweaty goodness 4. Fun classes and great work outs that leave you feeling amazing. 5. Sculpt & Beats & bootcamp are my personal favorite Happy I found my new studio!

    This review is overdue. I'm completely new to Yoga and found this place a couple of months ago…read more Never having attended a Yoga class, being a guy, and with the majority of the clientele being women, I didn't know what to think and I was quite nervous before attending. I was also afraid of what would happen if I didn't do the poses correctly and "flow" with the class. After attending the evening yoga flow class on Mondays for about 4 months, I really like this place. Never did I feel lost in the flow with the class. I was able to learn the yoga poses without feeling intimidated or embarrassed. Amanda is a great instructor and if she does do a slight correction to your poses, she does it gently without making you feel bad. I love how Amanda says that Yoga is your practice, and you cannot compare your practice with others. I also love how she shares her nuggets of wisdom toward the end of the class. Lo is also amazing too. She subbed for Amanda for 1 class when she was out. Despite the clientele being women, I never felt excluded by anyone there. Of course, it is natural to feel out of place at the beginning for me, but now I enjoy coming to here every Monday night.

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    The Yoga Barre
    The Yoga Barre
    The Yoga Barre

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    Mindful Balance Retreats - yoga - Updated May 2026

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